If you still think that ego is just about being too proud and easily offended, this one is for you. When we let go of the way society views the ego, we can open ourselves up to a whole new way of healing and living. We ALL have an ego and learning to listen to it and understand it is your new superpower. Enjoy <3
2026 is fast approaching. In today's episode I'm giving you my tips on how to ACTUALLY create long lasting change in your life. Forget just goal setting, this episode is about creating a cosmic shift and cultivating the energy for alignment and success. enjoy!
From mid grades and depression to a first class dissertation and becoming the happiest I have ever been- this week's episode is a full proof guide to tackling uni. As someone who personally went to hell and back, I've got you. From academics to extra-circulars, friendships to situationships, I aimed to give the advice I definitely needed to hear- enjoy! <3
Welcome to season 2!! I am so excited to be back AND with video content. In today's episode I am breaking down the core habits to begin your healing journey. We all deserve to break free from our past, to exit toxic cycles and to be at peace. Let this be your sign to take the first step.
Find yourself always chasing after toxic partners? Are you clinging onto the life you thought you were going to live? I feel you babe. In this episode I’m giving my favourite tips on how to strengthen your ability to let go and become a detached queen. From daily mindset shifts to ditching the idea of ‘closure’, this episode is a love letter to my past self and is the advice you need to leave chasing behind and to make space for more peaceful days <3
If you've been running on empty, constantly doing and never feeling full, this one's for you. In this episode I'm talking about what burnout really feels like, how to prevent it and how to get back to yourself. Let's get your energy and your peace back.
The way you talk about yourself and your life isn’t just talk—it’s shaping your reality every day. In this episode, we’re diving into the power of affirmations—how to actually use them to boost confidence, attract better relationships, manifest your dream life, and shift your mindset day and night.This is your daily cheat code to becoming that version of you—the Stargirl, the dream self. It’s simple. It’s powerful. It’s time to rewrite your story. Let’s get into it.
You know that life you dream of? It’s calling. In this episode, we’ll explore the mental traps that keep you playing small and sitting on your potential. We'll go through practical steps you can take today to start taking leaps towards the life you deserve. Whether you're launching a business, starting a creative project, or making a major life pivot, this episode will help you stop fearing failure and start trusting yourself.
Hello Stargirls, let’s talk night routines!In this episode, I’m walking you through night routine habits to help you reset both emotionally and physically before bed. We’ll cover easy habits that help you wind down your nervous system, let go of mental clutter, and prepare your body for the best rest possible. If your evenings feel rushed and restless and you feel all your days blurring into one, this episode is your guide to ending the day with more calm, clarity, and intention.
Sick of men? same. In this episode I speak about the struggles of single life and the importance of having a list of standards moving forward for anyone you consider giving your time and energy to. You are deserving of your DREAM partner and it is time to start acting accordingly!
Hey lovers<3 In this week's episode I played 'We're Not Really Strangers' the card game! The iconic instagram account released an iconic card game that everyone NEEDS. Using different levels, it allows you to get to know the people you play with on a whole new level, asking questions you would never think to ask. I hope this helps you get to know me a bit better and inspires you to have some deeper conversations with your loved ones :)
In this episode I get real about my journey with my mental health, in particular my OCD diagnosis. Tackling mental health struggles can sometimes feel like a battle that will never end, and whilst I am (and forever will be) learning and growing through this struggle, I want this episode to be a reminder that you can still be a baddie and live your best life, despite the challenges you face.
Hello my loves! Happy Monday and happy spring! In this week's episode I took you through my spring reset routine for 2025. The winter has come to a close and with that, it is the perfect time to mentally and physically reset your life. Whether you're looking to offload mental baggage or declutter your space, this episode is your complete guide to entering this new season feeling confident and renewed <3
Looking to live a happier and more present life? In this episode, I explore the value of being truly present and give you 5 tips to help you to be more grounded in your day to day life! Sometimes the concept of the present can seem ultra spiritual, but in this episode I show you how anyone can benefit from shifting their lives into the here and now! Enjoy :)
Hello loves ! Welcome back to episode 5! In this week's episode I spoke about the evolution of friendships as you enter your twenties. I share my tips for coping with the transition, making new friends, letting go of unfulfilling friendships and much more! I hope you enjoy ! All my love <3
Hey besties! This week I told you all 22 things I've learned at 22. This is a collection of some of the best life advice I have ever received. These 22 things help to ground me in life... I hope you find something that resonates with you <3
You asked and I answered ! In this week's episode I unpacked all of your questions that were asked over on the Instagram. From my spiritual journey to my favourite artists and some funny story times, I hope this light-hearted episode helps you to get to know me a bit better :) <3
Looking to cultivate unshakable self-worth? This one's for you. In this episode I share my tried and tested strategies for overcoming insecurities and re-framing the way you see your physical appearance. It's time to fall in love with your body. You deserve it.
In this episode I unpack the morning routine that has changed my life! Starting off your morning with a good routine helps you put your best foot forward to have a happier and more productive day. If you're looking to elevate your mornings with some healthy habits, this is for you!