Start Today Podcast

Reflect back over the last year and ask yourself...   Have I made any progress?   Write down what you've changed. Concrete, measurable changes.   None of this "I have a better mindset" BS. REAL CHANGE.   Go ahead, write it down.   If you're staring at a blank piece of paper and realizing you've wasted another year...   It's time to face reality.   You're not getting any younger   If things are going to change in2024, you need to figure out how to sustain ENDLESS LEVELS of motivation.     In today's episodes, Chris chares the playbook and lays out the strategy to tap into an infinite source of motivation to begin creating the life of your wildest dreams!

WARNING: This episode contains explicit references and views.  If you are easily or even moderately offended, do not listen! Chris was a guest on a podcast recently that's been going viral for weeks!  He was interviewed on a variety of controversial topics where he pulled no punches. It was too good not to, so we decided to share it with you on today's special episode of the Start Today Podcast! From standards to steroids, masculinity, how pornography destroys mental health, fit/fat shaming, why getting pissed off is a good thing and more!

In this hard hitting episode of the Start Today Podcast, Chris answers your questions on a wide range of topics!       From the best advice he was ever given…     How to find a good mentor…     The best  advice for a 21 year old.         …and giving a brutally honest answer about whether or not he hates obese individuals!       In episode 91, Chris pulls precisely 0 punches!       0:09:48 - “Why do you hate fat people?”       0:24:00 - “What’s the best advice you’ve ever been given?”       0:37:00 - “How does a regular person find a good mentor?”       0:48:25 - “What is your best advice for a 21 year old?”       SIGN UP FOR MY FREE NEWSLETTER: chriscavallini.com       NUTRITION SOLUTIONS:     nutritionsolutions.com Best Meal Prep Company Florida | High Protein, Organic Diet Meal Plans & Solutions by Nutrient | Healthy Meal Delivery     FOLLOW ME ON IG: instagram.com Chris Cavallini (@chriscavallini) • Instagram photos and videos

WARNING: Not For the Easily Offended!   The first and most important step to creating an amazing life, is waking up to a body that you’re actually proud of.    But most people do not have this luxury.    In today’s hard hitting episode, Chris exposes society’s hidden agenda to keep you fat, weak, medicated, and easy to control!    He outlines the drastic consequences of not being proud of your body that you’re unaware of, why change starts with intolerance, and the ONE THING people need to do to take command of their life.   If this is triggering, GOOD. This episode is exactly what you need to wake the f*ck up.        0:00:00- Intro   0:01:48- What would the 6 year old version of you say?   0:04:30 - The programming is real   0:13:14 - Fat shaming? Or is it just shameful to be fat?   0:19:45 - Why shame culture is a good thing   0:42:05 - How are you not pissed off?   0:46:15 - You don’t have time   0:51:38 - This can happen in just 6 weeks   1:02:05 - Don’t do this to your family   Follow Chris on IG: Chris Cavallini on Instagram   Nutrition Solutions: Nutrition Solutions    

Weighing 500 pounds, prescribed 7 different medications, diagnosed with depression and eating himself into an early grave…     At just 34 years old David Keckan had hit rock bottom.     Fast forward just 2 years - with the help of Nutrition Solutions      He lost 285 pounds. Got off all prescription medications. Ran a marathon.     …and took back control of his life.     CHECK OUT DAVID’S INSANE TRANSFORMATION BELOW     Story of David Keckan     In today’s episode of the Start Today Podcast…     A powerfully inspiring tale of redemption, resilience, and transformation.     David opens up to Chris and reveals all!     What life looked like at 500 pounds, the steps he took to start his weight loss journey…     How was able to push through the hardest days….     How he got off 7 different medications by changing his diet and working out.     What his life is like now that he’s fit, healthy, crushing it at work and running Ultra Marathons…     Advice for people looking to make a lifestyle change and so much more!     Today's episode will inspire the f*ck out of you!     Be sure to share it on your stories and send the link to a friend!     Nutrition Solutions    https://nutritionsolutions.com/

In today’s episode of the Start Today Podcast…   Chris Cavallini shares one of the hardest parts about success that nobody talks about!   This one thing will silently kill your success and holdyou back from creating the life that you deserve if you let it!   Personal growth is hard enough -being successful is hard enough - don’t sabotage your own goals and make success impossible by making this fatal mistake!  

In this value packed episode of the Start Today Podcast, for the first time ever Chris shares his all time favorite steroid cycle!   But that’s just the tip of the ice berg…   WARNING:  This episode is not for the easily offended! You’ve been warned.    DISCLAIMER: The views, opinions or ideas shared are for informational or educational purposes only, and do not substitute professional medical advice or consultations with healthcare professionals.   0:00:00 - Intro + What is the Start Today Podcast   0:03:43 - How to overcome excuses and finally start losing weight    0:18:36 - Chris’s number 1 hack for staying shredded year round    0:35:55 - Chris’s personal views on overcoming addiction    0:53:29 - All time favorite steroid cycle/ TRT vs steroid use 

It’s never been easier to make more money because the competition is almost non-existent.   Your opposition's laziness, sense of entitlement and unwillingness to endure presents YOU with the ultimate opportunity.   I’ve been in the workforce for 25+ years.   I’ve bagged groceries… Scrubbed toilets.   Served my country honorably. Worked in strip clubs.   Sold illegal drugs…   And built a business that’s generated over $50 million dollars to date from the ground up.    I’m a millionaire.   For the last 13 years I’ve studied success, immersed myself in personal development, consumed content from millionaires and most importantly…   I did the work.    Throughout my journey I’ve encountered soul crushing adversity, faced devastating setbacks and have failed in every possible human metric.   In that process, I learned that making more money is actually quite simple. You just have to train yourself to do things average people don’t want to do.   In today’s episode, I'm going to tell you exactly what you can do to start bringing more value to the work force and scale your income fast!

It’s never been easier to make more money because the competition is almost non-existent.   Your opposition's laziness, sense of entitlement and unwillingness to endure presents YOU with the ultimate opportunity.   I’ve been in the workforce for 25+ years.   I’ve bagged groceries… Scrubbed toilets.   Served my country honorably. Worked in strip clubs.   Sold illegal drugs…   And built a business that’s generated over $50 million dollars to date from the ground up.    I’m a millionaire.   For the last 13 years I’ve studied success, immersed myself in personal development, consumed content from millionaires and most importantly…   I did the work.    Throughout my journey I’ve encountered soul crushing adversity, faced devastating setbacks and have failed in every possible human metric.   In that process, I learned that making more money is actually quite simple. You just have to train yourself to do things average people don’t want to do.   In today’s episode, I'm going to tell you exactly what you can do to start bringing more value to the work force and scale your income fast!  

The idea that “work life balance” is the key to a happy, healthy, successful life is a LIE.     Society will always set traps to keep you programmed, stuck and unable to break free of the chains of mediocrity & victimization.     You need to not only be aware that these traps exist, but constantly TAKE ACTION to avoid the pathetic existence that is most people's lives.      In today’s episode, I’m going to reveal the truth about work life balance, the biggest lie you’ve been told about your career and the mentality you need to adopt in order to reach your highest potential!

Testosterone and discipline are a man’s 2 most powerful weapons.   Unfortunately, the consumption of porn not only destroys both, it also kills motivation, confidence, mental health and a man’s biological urge to conquer!   Discipline is the key to all things success - and when you fail to impose the discipline to not jerk o** in a tissue while staring fanatically at your phone screen… You subconsciously diminish your self worth and confidence, while simultaneously fueling an instant gratification mindset. You may have previously come across something online suggesting porn was a “bad idea”.   But you’ve never heard it broken down like this.   WARNING: THIS WILL TRIGGER SOME!!!   Chris discusses his past experiences with porn & casual sex, how porn makes you weak and a FAIL SAFE way to RECLAIM YOUR DOMINANCE….   And give up this unhealthy addiction for good!

Everyone is always searching for motivation- but is it possible, the motivation you seek is actually all around you, hidden in plain sight?   On today’s episode, Chris exposes the truth about modern day slavery in big corporations and how the system is betting on you to lose!   Make sure to share this episode on your IG story and send the link to a friend!   Connect with Chris: Instagram - https://instagram.com/chriscavallini YouTube - https://m.youtube.com/c/chriscavallini   Nutrition Solutions - https://nutritionsolutions.com/ Instagram - https://instagram.com/nutritionsolutions  

Rick and Chris break into the Q&A format to answer a variety questions directly from YOU, our listeners!   This episode is EXPLODING WITH VALUE!    So be share to screen shot & share this episode on your IG stories so we can reach and impact more people!    0:05:15 - The quickest way to get a 6 pack     0:18:55 - Will Chris change his “toxic” stance on mental health      0:48:30 - How to come up with a business idea as a young person      1:01:50 - Am I a loser for wanting to pursue a career as a pro video gamer?      1:17:20 - Workout /nutrition advice for a pregnant woman         Connect with Chris:     Instagram - https://instagram.com/chriscavallini     YouTube- https://m.youtube.com/c/chriscavallini     Nutrition Solutions https://nutritionsolutions.com/     Instagram- https://instagram.com/nutritionsolutions    

Over the last 10 months, the Liver King has exploded on social media due to his unorthodox approach to teaching people how to live a better life.   He’s been one of the most talked about figures in all of pop culture, so why is he receiving so much negative criticism and backlash?   The way you think shapes your reality.   Your beliefs determine what your body, bank account, relationships and quality of life look like.   For those reasons, it’s CRITICAL to not just manage your thoughts closely…   But work to improve your mindset so you can elevate your conscious, think differently and start creating better results in every area of life.   In todays episode, Chris calls out ONE THING that‘s keeping people stuck, fat, broke, depressed and living a life that sucks…   And how the Liver King has inadvertently exposed the weak mentality that so many American men possess today!   Connect with Chris:   Instagram - https://instagram.com/chriscavallini   YouTube-https://m.youtube.com/c/chriscavallini   Nutrition Solutions - https://nutritionsolutions.com/   Instagram- https://instagram.com/nutritionsolutions  

Changing your life is hard.  But you know what’s harder?     Being in the exact same position that you’re in now 1, 5, or 10 years from now.     In this epic 2-part episode, Chris and Rick lay out a step-by-step formula for “unfucking your life” and evolving into the high value human being you were destined to become.     The formula contains specific action items that helped Chris go from 20+ arrests, to becoming a 5x Forbes featured entrepreneur and multimillionaire!      When executed simultaneously, these action items provide synergistic, compounding, life altering benefits!      Part 2 takes a deep dive into each of the 4 key areas, outlining the practical action steps needed to increase your value and help you become the HEALTHIEST, FITTEST, MOST DOMINANT version of YOU possible!    

Changing your life is hard.  But you know what’s harder?   Being in the exact same position that you’re now in 1, 5, or 10 years from now.   In this epic 2-part episode, Chris and Rick lay out a step-by-step formula for “unfucking your life” and evolving into the high value human being you were destined to become.   The formula contains specific action items that helped Chris go from 20+ arrests, to becoming a 5x Forbes featured entrepreneur and multimillionaire!    When executed simultaneously, these action items provide synergistic, compounding, life altering benefits!    Part 1 outlines a list of non-negotiable action items to help prepare you for change and set you up for success in each of the 4 key areas of the transformation process - physical, mental, personal, professional.

5-MeO-DMT, aka “the toad”, is a substance secreted from the venom of the Sonoran Desert toad.  It’s the most powerful psychedelic known to man and has earned the nickname, the “God Molecule”.  Most of society associates psychedelics with illegal drugs like heroin and assume the goal is just to get fucked up.  We are here today to show healing is possible through psychedelics like these.   A John Hopkins study tested 362 adults that used 5-MeO-DMT in a ceremonial setting. 80% reported being less anxious, having lessened depression and reported a come up in their overall quality of life.    In episode 76, Chris goes into detail about his recent experience with the hallucinogenic, 5-MeO-DMT.  He opens up about what led him to using “The Toad”, as well as the valuable life altering events and lessons he experienced on his journey.     You will hear a very vulnerable and enlightened version of Chris, as he shares, in detail, about the single most powerful yet terrifying perspective altering experience of his life.  Chris, gives a behind the scenes account of what exactly happens during these spiritual experiences which are designed to heal, awaken and tap into our higher levels of consciousness. You will also hear from Chris about the personal struggle in 2021 that threatened to derail Nutrition Solutions as well as his own routines.   You’re not going to want to miss this!

Hard times create strong men. Strong men create good times. Good times create weak men. Weak men create hard times.   Where do you think we currently fall in this cycle of human history?    We’re living in a day and age where wearing your problems on your sleeve like a badge of honor is not only accepted, but highly popularized.   Society has gotten weaker. Physically and mentally.    People are getting fatter, sicker and plagued with more mental health issues than ever.   A victim mentality has become the mindset of choice in modern society.   It’s become so prevalent that people don’t even realize they have it, since it’s all they see around them.    If you have a victim mindset, you lose. Every time.    You will also struggle..   And can expect to live a hard, miserable existence absent of purpose, fulfillment and happiness.   If WE don’t stop this epidemic - no one will.    In Episode 76, Chris is in rare form!   He calls out everyone who is complaining but not acting, constantly stating problems absent of solutions and those who turn a blind eye to this behavior.   He’s challenging you to challenge yourself for the betterment of your life, the people in your life and society as a whole!   Check it out!

One of the most valuable life skills we can develop is our ability to operate at a high level in stressful conditions. Stress is unavoidable, so it is critical we take action to manage stress, so it does not break us down.   Simply put, stress management is essential to good health, a strong mindset and a successful life.   Stress will either bring out your worst - or best.   Which one will depend on your ability to operate when the pressure is turned up?   Being able to stay composed, calm and able to not just navigate through, but dominate in high stress situations when stakes are high, is a direct byproduct of good stress management practices.   Having outlets to manage stress as well as exposing ourselves purposely to mild stressors is pivotal to optimizing our mental and physical health.   In episode 75, Chris and Rick dive deep into the impact stress has on our lives, what happens if we don’t do something about it and provide a blueprint on stress management, that will help you learn to thrive during the most intense and stressful situations!

This may not be the “feel good” episode you were hoping for to kickstart 2022, but it’s exactly what you need if you plan on improving your life this year. With a New Year upon us, success and new goals are at the front of everyone's mind. Most people are looking and want to make changes for the better. Sadly, the over whelming majority of people will not follow through on their commitments and see their goals through to completion. Changing your life is hard. Changing your life will be impossible if you’re not willing to acknowledge the real reason you aren’t where you want to be. In this episode, Chris shares the uncomfortable truth about why most people fall short year after year. He challenges you to conduct a difficult, but much needed self assessment that could change your perspective forever! Put this episode on repeat. Share it on social and with a friend… And most importantly, execute on the topics discussed, so you can break through the glass ceiling in 2022!