Claim OwnershipStart at One
Subscribed: 0Played: 0
Subscribe
© Start at One
Description
Welcome to the Start at One podcast. A podcast about completing personal goals, learning, and starting from the beginning. Some common topics will be lifestyle related, fitness related, and all about self improvement along the way. Tune in every Monday for a new episode.
7 Episodes
Reverse
Todays episode includes a special guest - my little sister. Listen to us talk away and ask either some random questions.
Today I’m talking about different foods and calories burning! Thank you so much for all the support. These were some questions that are frequently asked on Instagram.
Hey everyone - I thought I would try a new episode today. A little update in my life and everything going on! Enjoy!
In todays podcast, I will soothly discuss mindfulness and meditation. I hope everyone enjoys this bonus episode.
In this episode, I will cover being thankful and how to deeply acknowledge your progress and how you got there. To have your thankfulness be featured in my next episode, send me a message on IG at palomagaarcia
This podcast is going to be the start of a series of episodes regarding fitness, nutrition, and strength training. I hope that you all enjoy, and stay tuned for part two coming in the next few weeks, which will be more in depth about certain exercises and training.
Thank you for tuning into my first episode. A recollection of an article about the goal and the journey. I hope you enjoy and manifest your goals. Instagram - palomagaarcia
Comments
Download from Google Play
Download from App Store
United States