Claim OwnershipStart in the Middle
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This is a podcast for women who have found themselves wanting to make changes for the best half of their lives. I will help you to identify the potential you already have, and help you to discover how to stop letting fear hold you back. *Creating you after divorce.*How to deal with empty nest.*What's next? The possibilities are endless.
172 Episodes
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Facing unexpected challenges can often feel overwhelming, but they can also serve as a powerful catalyst for growth and gratitude. I, Christy Ballard-Fellaini, share my personal journey through recent trials, including foot surgery and my husband's health issues, and how these experiences have deepened my appreciation for life and the present moment. Inspired by Matthew 6:34, I found solace in focusing on the blessings of today rather than the uncertainties of tomorrow. Through these reflecti...
In this episode of Start in the Middle, Kristi Falany guides you through the final chapter of the Undistracted Challenge, exploring the power of intentional thinking. Inspired by The Science of Getting Rich by Wallace D. Wattles and Undistracted by Bob Goff, we’ll look at how deliberate thought can break through default beliefs and distractions, helping you align with your true desires. We’ll discuss practical strategies to turn intrusive thoughts into productive actions, like handling daily ...
Overcoming Distractions and Finding Your Purpose Feeling stuck while distractions take over your life? In this episode, we explore the "Undistracted" challenge, where you'll learn how to overcome stagnation and distraction to build the life you truly want. Drawing from my experience as a writing teacher, we discuss why people feel stuck and offer practical tips on staying authentic, setting goals, and managing time effectively. Discover how aligning your actions with your true purpose can hel...
Tired of feeling like time is constantly slipping through your fingers? Join me, Kristi Falany, as we take an honest look at the myriad decisions that may be steering you off course in your quest for a more intentional life. We'll explore a practical exercise from Bob Goff's "Undistracted" that could help you get a clearer picture of where your time is really going. Imagine marking up your typical Monday with slots for sleep, work, and other commitments to uncover hidden opportunities for foc...
Ever feel like living up to expectations has left you feeling drained and disconnected? I’m Kristi Falany, and in this episode, we’re talking about what happens when you choose yourself, embrace self-discovery, and shed the distractions that keep you from being your true self. I’ll share how letting go of societal pressure can create space for deeper connections and a stronger sense of purpose. We’ll also explore the power of having a clear vision for your life and taking the first steps to t...
Ever felt like distractions are steering your life away from what truly matters? This episode promises a transformative five-day challenge to help you reclaim your focus and craft a life you genuinely love. We tackle common distractions like social media and Netflix, as well as subtler ones, such as self-comparison and prioritizing superficial concerns. By delving into how our experiences shape our anticipations and lead to distractions, we encourage a shift towards meaningful connections and...
Imagine a life free from the chains of negative self-talk and filled with genuine self-acceptance. Join me, Kristi Ballard Falany, as I share my heartfelt journey of taking a break in September to refocus and realign my thoughts and goals. This episode kicks off with a personal conversation on why we internalize negative comments and dismiss compliments so easily. Drawing from my own experiences and my work with clients, I discuss the importance of being mindful of our developmental stages an...
What if taking a step back could propel you forward? Join me as I share my annual tradition of taking a break to rejuvenate and refocus, paving the way for fresh inspiration. This episode dives into a personal scooter adventure that tested my healing foot and muscles, serving as a reminder to stay cautious and mindful, especially in extreme heat. I also reflect on a captivating friend whose genuine spirit and joyous presence have left a lasting mark on me. Her authenticity and positivity chal...
Have you ever wondered if you truly enjoy your own company when no one else is around? I, Kristi Falany, share the compelling journey of how embracing solitude transformed my life. Through candid reflections on my struggles with loneliness and unhealthy habits, learn how finding comfort in being alone led me to inner peace, contentment, and independence. This episode highlights the profound impact of solitude on self-awareness and relationships, breaking down unrealistic expectations from oth...
Ever felt the weight of loneliness turn into a surprising gift? Join me as I recount my Minnesota experience, where supporting my son's hockey career unexpectedly led me toward a profound journey of self-discovery. Initially daunting, the solitude I faced became a catalyst for personal growth and wisdom. We'll explore how spending time alone, though unsettling at first, can transform into an empowering practice that nurtures your inner strength and resilience. Get ready for practical advice o...
Feeling like you're just going through the motions, despite all the self-help you've tried? Join Kristi Falany as she reveals how life coaching became the game-changer in her quest for real transformation. Inspired by Debbie Ford's "The Right Questions," this episode dives into how coaching turns theory into action and helps you break free from limiting beliefs. Ready to reignite your passion? Listen in, and let's explore the power of coaching to rediscover your true potential. C...
Ever find yourself trapped in a cycle of overthinking, unable to stop mulling over a problem in your relationship? Through my own journey of understanding and reshaping my problem-solving habits, I realized how our brains often latch onto issues, leading us nowhere productive. In this episode, I share personal experiences and insights on why turning to loved ones for advice can sometimes steer us off course due to their emotional ties. By recognizing our unique strengths and challenges – like...
Imagine finding happiness that isn't tied to your job, relationships, or possessions. In this episode, I'll share my journey of overcoming challenges after foot surgery and the powerful lesson I learned from a podcast episode with Jamie Kern Lima and Ed Mylett. We'll explore how self-love and inner peace can boost your happiness, leading to better relationships and smarter decisions. This episode encourages women to focus on their self-worth and true joy, making choices that genuinely benefit...
Have you ever felt thrown off by life's interruptions, struggling to stick to your plans? In this episode, I, Kristi Falany, share my journey of overcoming distractions and staying true to myself. We'll discuss how to push through obstacles to achieve your goals, focusing on identity, self-worth, and self-confidence. Discover how recognizing your unchanging self-worth and understanding that self-confidence comes from your perceptions can help you embrace your true self and live a more fulfill...
Imagine living with unshakeable self-worth and confidence. Join me, Kristi Falany, on a journey to uncover your true identity and heal past traumas to embrace your authentic self. Through the Empowering Women's Coffee and Connections group, we’ll explore the difference between self-worth and self-confidence. You’ll learn that self-worth is inherent and doesn’t depend on external validation or achievements. Discover how nurturing both self-worth and self-confidence leads to true fulfillment. R...
This episode is brimming with inspiration, practical advice, and heartfelt stories that will leave you motivated to take courageous steps towards your own personal growth. Inside this weeks podcast: Discover the transformative power of community and intuition through inspiring success stories from the Rediscover You program, with a special focus on Christian co-creation.Learn the secrets to a successful day with discussions on effective morning routines, featuring tools like a 90-day su...
You've probably heard me say before that we were not meant to do life alone. This is exactly why I am sharing my personal story in an interview with Clifton Pope, host of the HFWB podcast. Does my story resonate with you? Are we similar in that each of us has gone through a season in our lives when we felt like we weren't where we are supposed to be or dreaming that life were different some how. I share my story to inspire you. To give you the courage to try something new even if the "how" ...
Ever found yourself jumping to conclusions in a heated moment? Join me as I recount a recent road trip from my hometown to San Antonio, Texas, where I stumbled upon a powerful lesson in understanding our emotional reactions and improving communication within relationships. I share a personal story involving two acquaintances where an innocent interruption led to unexpected anger. By stepping in and offering a coaching perspective, I helped one woman recognize that her brain was jumping to neg...
What if the key to unlocking your true potential lies in embracing your faith more openly and accepting help from others? Join me, Kristi Falany, as I share the profound insights gained from a recent transformative women's retreat. From nostalgic camp experiences to powerful epiphanies, I'll discuss how acknowledging my tendency to "hide in plain sight" regarding my Christian faith has not only changed my perspective but also enriched my coaching practice. This realization underlines the impo...
What if the key to overcoming life's greatest challenges lies in something as simple as rest? I'm opening up about my struggles, including a complicated foot surgery, and how the necessity of rest played a pivotal role in my recovery. I learned the hard way that pushing through without adequate downtime only makes the process harder. As I share my story, I invite you to reflect on your own habits and consider the transformative power of giving yourself permission to rest and heal. I'm also s...
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