Claim OwnershipStarting Over with Shannon Jenkins
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© 2024 Starting Over with Shannon Jenkins
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Top 5% global self-improvement podcast, Starting Over is the podcast to inspire, motivate and guide you on your healing journey.
Tune in every Tuesday for inspirational and uplifting 'starting over stories’ with some of the world's chief thought-leaders, best-selling authors and spiritual minds. They share how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to live a happier, more fulfilling life. You'll take away practical tools so that you can have this too!
We discuss mindset, relationships, healing journeys, psychology, inner work, entrepreneurship and more.
I am your host Shannon Jenkins, empath, recovering perfectionist and speaker coach. If you enjoy the show please do rate, review and click follow wherever you are listening to this! Follow me on instagram @shannonjenkins.co to be a part of the community.
133 Episodes
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How can you break the cycle, alter your thoughts and create LASTING change at the neuroscientific level? In this inspiring episode, we welcome Nicole Vignola, a neuroscientist, corporate consultant, author, and speaker whose mission is to make neuroscience tangible for US ALL. She also opens about her own REWIRING journey - processing her dysfunctional childhood and aspiring for more: from almost failing high school to becoming a neuroscientist later in life - she shows you tr...
Today's guest is Dan Millman. He's a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan's teaching found its form as the Peaceful Warrior's Way. He's written eighteen books, including the best-seller Way of the Peaceful Warrior, which had a big impact on my life years ago.In this episode we discuss Dan’s early struggles with academics and how he overcame them, his experiences with marriage and f...
You’ve got time management all WRONG. What if you managed your ENERGY instead? In this episode you will learn: How to better manage your energy The most common energy drainers Why it’s so important to create a compelling & MAGNETIC vision for your life What traits successful people have in common The pitfalls of overthinking and perfectionism Simon also shares his own story about leaving the financial world to become a life coach & business strategis...
“Taking Responsibility Saved My Life” - this conversation runs deep and light all at the same time. We talk responsibility, authenticity and the #1 question we need to ask ourselves with the down-to-earth & brilliant Dr Sara Kuburic. Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is often known as the Millennial Therapist due to her Instagram handle and large online presence. She was born in Yugoslavia and raised in Canad...
We bring a POWERHOUSE woman on the pod for you today! Introducing…Dr. Saundra Dalton-Smith.Dr Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Rest...
Want some inspiration on how to master life transitions including motherhood and single life? This is the episode for you! We welcome Lindsey Simcik, co-founder and CEO of the Almost 30 brand. Almost 30 reaches more than 20 million listeners and has been recognized by Entrepreneur, GirlBoss, Buzzfeed, and Coveteur. Lindsey shares her own starting over discussing her transition from pursuing acting to creating her brand. We also discuss: Navigating motherhoodThe impor...
What does it mean to live a life true to yourself? Can you make a living doing what you love? Are you on the road to burnout and craving more peace & joy?In this episode of the Starting Over Podcast, we welcome Australian leadership coach Jo Wagstaff about her transformative life journey from being a highly successful corporate executive to starting over and finding a genuine sense of satisfaction and purpose. Jo Wagstaff, once an executive in a leading wealth management or...
Is balance achievable in the modern world? How can we thrive in all areas of our life? (Is this even possible?!)In this episode of the Starting Over podcast, Dr. Diana - a highly regarded clinical psychologist - and I discuss the concept of balance in life, how to achieve it, and the role of self-compassion in overcoming challenges. She shares her own starting over - quitting her PhD for her own health, feeling like an imposter, healing from an eating disorder and using her persona...
Practicing the skill of COMMITMENT will change your life! When's the last time you showed up fully committed to making something happen in your life? Closing the escape routes. Betting on yourself. All, in on all in? Stopping at nothing until you get there? Did you get there?We have gotten so used to wishy washy "maybe" "if I feel like it" "that sounds nice" "we will see what happens" energy. But that is not the way to create our grand vision.Sure, commitment takes practice, discipline, ...
What would you do if you had a little more courage?What would you do if you overcame what other people thought of you?What would you do if you listened to your heart and intuition? This episode is all about finding greater CLARITY.Guest expert is Philip McKernan who has built a reputation for his unapologetic approach to working with Entrepreneurs, Leaders, and Athletes all over the world, who believe there is more for them, and in one form or another want to live a more courageous life....
This is THE masterclass on building WISE confidence: a balanced middle ground where you are free from incessant self-doubt, fear & imposter syndrome, but also from arrogance and recklessness.Guest expert is self-discipline coach Giovanni Dienstmann and in this deep and honest conversation, we explore his own story around confidence and the impact of growing up with a narcissistic mother. We then discuss a new way to rethink failure, how we should choose consistency over intensity, an...
This is your invitation to PAUSE, reflect and get INTENTIONAL about how you live your life. Bronnie Ware is an internationally acclaimed speaker and author of the bestselling memoir, The Top Five Regrets of the Dying. The book is about her eight years as an end-of-life carer, the close relationships she formed, and lessons she learned from those dying people, which changed her life forever. It marked me deeply and in this episode I share those very 5 lessons and what they can teach ...
If you feel like you’ve been hitting the same brick wall over and over again, it may well be because of the invisible patterns you’ve been loyally following that have been handed down to you by your ancestors—a system you never knew existed and that has been running your life unconsciously. Let’s change that shall we? Guest expert is Judy Wilkins Smith, is a highly regarded Family Patterns, Systemic Work, and constellations expert, transformational coach, motivational speaker,...
Dr Lucy Hone is a world-renowned thought-leader in the field of resilience psychology, an internationally sought-after professional speaker, best-selling author, and an award-winning academic researcher with one of the most viral TED talks of all time: The 3 Secrets of Resilient People. But it was through tragic circumstances, when her 12-year-old daughter was killed in a horrific motor accident, that forced Dr Lucy to focus more closely on grief and test her own inner strength & re...
As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her story blows the lid off the idea that anxiety and stress are necessary ingredients for success—and she shows you how a state of ease instead of constant effort holds the key to unlocking your full potential. We also discuss her starting over - rising thr...
Feeling depleted or unfulfilled in your current work and considering starting your own business? This is the episode for you! Our guest is Julie Reisler. Julie is the CEO of Empowered Living Inc. and was voted Top 10 most influential Life Coaches in 2023. Julie is a board-certified master life & wellness coach and is a mentor to hundreds of coaches, change-makers, and soulful entrepreneurs. On this episode Julie and I discuss three key parts to building a successful business (as well...
The quality of our relationships determines the quality of our lives. And yet, it’s an area many of us have regular struggles with. We think the problem is sex, money, how to discipline the children… it’s not. In this episode world-renowned, Oprah-endorsed, relationship expert with over 40 years of experience Gay Hendricks pulls back the curtain on this one. He reveals what is REALLY keeping you from the peaceful, harmonious & joyful relationship you are seeking. The answer may well surpr...
1This episode runs deep and is full of practical strategies that will help you unlock the full life you are seeking. A key part of that? Nervous system regulation. Quite simply, you cannot expand beyond what your nervous system is comfortable with. So whether you have committed to making 2024 the year that you will upgrade your professional life, your personal relationships, your health… it cannot happen without understanding the lessons & nuggets of wisdom shared in this podcast. Guest ex...
New Year is the time when we often get reflective about CHANGE. Setting new goals. Shifting our behaviors. Taking new actions. But do you know what is even more important than that? Shifting your identity. Our expert guest on the show is identity shift coach, podcaster and best-selling author Anthony Trucks. Prior to being a successful business owner, Anthony had to undergo his own identity shift. Growing up in foster care, Anthony lived with six different families by the time he w...
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book about strokes on Amazon.In 2008 she gave the first TED talk ...
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