State Fit

For the past 8 years I’ve been super into my own health & fitness. Even when I thought I knew everything, I was still falling into traps that stemmed from social media . My goal is to put the core fundamentals out there that people need to succeed when it comes to their own health & fitness goals. Health and fitness is dynamic, we are NOT and will never be one size fits all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you’re a control freak about something in your life listen up! Some food for thought as I reflect on my experience with this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Can you party and maintain your health & sanity?? Find out more on how I did! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app