Stay Introverted Podcast

Steph and Jay sit down to talk about Steph’s decision to step away from the Stay Introverted Podcast.We get into what led to this choice, reflect on the journey, and share some of the biggest lessons we’ve learned — from each other, and about ourselves — through creating this show.PS: The podcast isn’t going away entirely! It’ll likely continue in some form, so stay tuned — we’ll keep you posted.Until then, stay introverted, y’all.

In this episode, Jay & Steph catch up on how we celebrated our recent birthdays—plus, as always, we dive into plenty of hilarious tangents. From Steph’s surprise running journey (who saw that coming?!) to the strangest things we’ve encountered on the NYC subway, it’s a wild ride.If you enjoyed this episode, don’t forget to leave us a 5-star rating and review

March is our birthday month—yep, for both of us! Jay just celebrated, and Steph’s big day is right around the corner. We’re diving into our plans, thoughts, goals, and reflections as we each mark another trip around the sun.Of course, we couldn’t resist going on a major tangent about the sun and UFOs —plus, we even try to come up with a few of our own conspiracy theories.If you enjoyed this episode as much as we did, be sure don’t forget to rate, review, and follow us on all the platforms!

Jay and Steph sit down with Daphne, the owner of Canvas Studio—a top-tier paint & sip studio in Boston.Daphne’s journey is nothing short of incredible. After leaving her career as a social worker and taking some time off, she set out to create something unique—an art studio that celebrates community, culture, and music. In just three years, she’s built a thriving business, is now expanding into a larger space, and has her sights set on opening studios in cities across the U.S. and beyond.Her story is truly inspiring. Whether you’re an entrepreneur looking for proof of what’s possible or a Boston local searching for a vibrant, seeking a space to unwind, connect and get creative, you won’t want to miss this episode!Btw—Daphne’s studio is so in demand that her phone was ringing off the hook while we recorded, which affected the video quality at times. We appreciate your patience!Follow Canvas Studio:https://www.instagram.com/canvasstudioboston?igsh=MXZqaXJkeXQzMjU4eA==Book an unforgettable experience at Canvas Studio next time you’re in Boston!https://www.canvasstudioboston.com/

Jay and Steph are joined by Salvatore Manzi, a leadership communications coach who helps introverted extroverts speak publicly with ease, network without pressure, lead effectively, and manage their energy in high-stakes situations.Sal shares a wealth of knowledge, offering invaluable tips on everything from making your voice heard in the workplace to embracing the spotlight as an introvert. He also covers the power of not needing to have all the answers and how to use your hands, facial expressions, and body language to fully convey your message—and so much more.We learned a ton from this conversation, and we think you will too!To learn more from Sal or to work with him directly, connect with him on LinkedIn or visit his website.LinkedIn | Website

We’re about six weeks into the new year AND it was the day after the Super Bowl - which means it was time for another unhinged episode that no one asked for.We talk about everything from how we (barely) edit the podcast, to why we both can’t gamble, to that one time Steph got lost above the Vegas Strip and even Reddit couldn’t save her. Plus, we dive into the insanity of Vegas‘ buffets & kid-unfriendly hotels, as well as some strong opinions about the train museum in Green Bay (which is exactly what you’d expect).If you feel personally victimized by this episode… we’re sorry. Unless we made you laugh. In that case, you’re welcome.Anyway, give us a 5 star rating and of course, stay introverted, y’all!

In this episode, Steph & Jay sit down with their friend Frenchie, aka The Dot Connector, who specializes in helping her (introverted) clients build a rock-solid business foundation from day one. Her approach ensures they can scale confidently, knowing they’re protected and covered every step of the way.We dive into the common mistakes so many entrepreneurs—including us—make early on, like prioritizing the flashy aspects of business (websites, sales, marketing, and scaling) before locking in the essentials: budgets, terms and conditions, and legal protections. While these things may not be the most exciting, they are absolutely critical. Being a business owner means facing challenges, and having these safeguards in place can prevent minor issues from turning into major crises.Whether you're just starting your entrepreneurial journey or have been in business for a while, this episode is a must-listen.And if you loved Frenchie’s insights, don’t forget to follow her on all the socials!

In this incredibly eye-opening conversation with author M Abeo (@facesoffortitude), Steph and Jay dive into a discussion unlike anything we’ve ever had on this podcast. We tackle tough, thought-provoking topics, from the importance of pursuing social justice—even when progress feels uncomfortable—to giving our parents grace as they navigate parenting a 30- or 40-year-old in a rapidly changing world.  We also reflect on the quiet beauty of walking before the world wakes up and challenge the idea of a “black thumb,” because we as humans are our deeply connected to our earth and its plants. M brings a wealth of unique, powerful insights, and we’re so grateful they took the time to share their light, experience, and perspective with us. This conversation was profound, and it’s easily one of our favorites— we can’t wait to have more like it. If you loved this episode and want to learn more from M, be sure to follow them on social media and grab a copy of their book, The Little Bloom Book Follow M @facesoffortitude: https://www.instagram.com/facesoffortitude?igsh=c3lwbjJmdm96dmds https://www.threads.net/@facesoffortitude https://www.youtube.com/@FacesofFortitude https://bsky.app/profile/facesoffortitude.bsky.social Read M’s book:The Little Bloom Book by M Abeo | BookBaby Bookshop

Jay and Steph are joined by their friend Karrie (@karrieoutloud), creator of The ADHD Entrepreneu(Her) Podcast and mentor for bad bitches in business with ADHD! Diagnosed with adult ADHD at age 49, Karrie discovered self-love and acceptance in a whole new way. Now, she’s on a mission to help fellow female entrepreneurs embrace their own ADHD, lean into it, and turn it into a true superpower.  This conversation goes deep but is also packed with tons of hilarious tangents—from Snoop Dogg and Freddie Mercury to our audience growth in Liberia to Jay’s commitment to getting a dog…someday, maybe, eventually. Anywho - if you loved hanging out with Karrie as much as we did, be sure to follow her and check out her amazing podcast! Follow Karrie @KarrieOutLoud https://www.instagram.com/karrieoutloud/ Connect with Karrie: https://www.karrieoutloud.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZ1QnVttE09FNUapDb9KpNI2PDB-PjfOZ4osHr2JBI7_nVD2r0zL8sA4bk_aem_Oi4UOs4rMgznltFB7O7c7g

In this episode, Jay and Steph welcome their very first guest of the year, Megan Spencer—a young mom who has discovered introvert-friendly ways to make serious money online. What makes her methods so unique? You don’t need to show your face, involve your friends and family, or push sales. Megan shares how she earns by reviewing products on Amazon and TikTok Shop, and trust us, the insights she’s about to drop are pure gold. Plus, we get into a lively (and unexpected!) conversation about OnlyFans—you’ll have to listen to the episode to find out more. Trust us when we say —you won’t want to miss this one. Follow Megan: On Instagram- @thesidehustleninja_ On TikTok- @thesidehustleninja_

In this spontaneous therapy session, Steph steps in as Jay's unofficial therapist, helping him release the challenges and hardships of 2024. By letting go, Jay prepares himself to embrace an extraordinary 2025.

Join us for the final episode of the year! Jay and Steph dive into our 2025 goals, share wildly different takes on holiday parties, and even talk about the ghost haunting Steph’s apartment building. From all of us at the Stay Introverted podcast, we wish you a joyful holiday season—whatever and however you celebrate. And as always, stay introverted, y’all! See you in 2025!

Steph & Jay embrace the new “we listen, we don’t judge” trend as they dive into everything from when to use ChatGPT, Kim Kardashian, pets peeing on Christmas trees, cough syrup, and so much more. Get ready for nonstop laughs! P.S. What are you listening to and not judging? Let us know! Here is the link to the copywriting bot that Steph mentioned: https://www.scalingbydesign.com/copywriter?ref=https%3A%2F%2Fwww.scalingbydesign.com%2Fa%2F2148011822%2F6FoLkfzc

Somehow, in the middle of holiday season—aka our feast mode era—Jay and Steph accidentally found themselves deep in a conversation about health, fitness, and nutrition. Why? Honestly, we have no idea. But it turned out to be  a hilarious chat, so hopefully, you’ll forgive us for the topic! Whether you’re indulging (you earned it!), staying healthy (but…why?), or finding a balance somewhere in between, we hope you’re having an amazing holiday season! P.S. Don’t forget to hit us with a 5-star rating and review. Stay introverted, y’all!

Jay and Steph share their strong opinions on crafting the perfect Thanksgiving menu—and take a few fun detours to chat about eggs, mac 'n' cheese, salad, and even pup cups! What can we say? Feast mode is in full swing. If you enjoyed this episode, don’t forget to leave us a 5-star rating and review! Let us know what’s on your dream Thanksgiving plate, your theories on the origins of mac 'n' cheese, and if there are any foods you’ve sworn off for good. From all of us at the Stay Introverted podcast, we wish you a very Happy Thanksgiving! 🦃🍁 P.S. If you’re in feast mode too, Jay designed a shirt just for you—grab yours now! https://sincerelyanintrovert.com/products/woke-up-in-feast-mode-hoodie

Steph and Jay deep dive into the NY Liberty's thrilling, hard-earned WNBA championship and the NY Yankees making their first World Series appearance in 15 years. But plot twist: Steph confesses that she doesn’t actually watch or know much about sports. We later explored the seasonal changes and how they (sort of) affect our moods, before spiraling into even more tangents—including the viral TikTok sensation, Maxwell the Cat. It’s full of twists, turns, tangents and unexpected laughs. But hey, that’s just Our MO—we wouldn’t have it any other way.

It’s been a while since it was just Jay and Steph on an episode, so this conversation was a real treat. We got into everything from Jay’s strange background check stories and the endless debate over where “upstate” New York really begins, to the delightful chaos of the English language. Of course, we also took a serious moment to celebrate our love for authentic NY pizza (which, let’s be real, you can only get in New York) and the unmatched NY food scene. Hope you enjoy this chat as much as we did, and we’re looking forward to hearing your thoughts on the new intro! Stay introverted, y’all!

In this episode, we’re joined by our friend Jeanette Hendrix, a teacher by day and an artist in her free time. Jeanette shares how she began her healing journey from grief by embracing her inner artist—a process that not only helped her connect with her creative identity but also led to her selling some of her artwork. We dive into how Jeanette’s art has allowed her to surrender, flow, and tap into a different part of herself beyond teaching, as well as how it’s helped her celebrate aspects of herself and her heritage she hadn’t fully explored before. Finally, we discuss the importance of encouraging the next generation to embrace their creative side—now more than ever. If you enjoyed this conversation with Jeanette, follow her on Instagram, listen to her podcast, The Chronicles of an Introverted Black Woman, check out her art shop, and if you're in NYC, check out her upcoming gallery show on November 2! Follow: @intrvrtdblkwmn Listen To The Chronicles of an Introverted Black Woman Shop Calm Creative Studio Visit Jeanette at the Black Butterfly Project Gallery in NYC on 11/2 Thank you for tuning in to The Stay Introverted Podcast! Please remember to rate, review, and share, and follow us on your favorite listening platform. We’ll see you in a few weeks after a short break!

In this episode, we’re joined by our friend, bold living coach Brianna L. George. We cover everything from how Brianna made her way to Tennessee 10 years ago to her recent decision to move her entire life into an RV. She shares how this adventurous journey has prepared her to pursue her passion & purpose as a bold living coach. Amid conversations about Walmart shenanigans, questioning Dave Matthews Band's sanity, and even considering the idea of becoming an RV influencer (yes, it’s a thing), things got deep and insightful. Brianna opened up about what it truly means to live boldly—especially as an introvert. If you enjoyed this episode, make sure to follow Brianna on all the socials. Don’t forget to check out her weekly newsletter, and grab your spot in her next free 6-week group experience, designed to empower women to live boldly and intentionally. Spaces are limited, so don’t wait!  Follow Brianna on IG: https://www.instagram.com/briannal.george/ Get “Unveiled & Revealed with Bri” straight to your inbox: https://briannalgeorge.com/?fbclid=PAZXh0bgNhZW0CMTEAAabR4vlIuxViJPFgm-BLayi4ga3W5WyMD172jnnqSAKL_V01aLCPbMluMTg_aem_GqGxMlLt0u8dvSz5_lLQZQ Sign up for the Group Workshop experience: https://briannalgeorge.com/profile/group-workshops

In this episode, we introduce our friend Katrina Madrilejo, a UK-based yoga instructor, life and embodiment coach, and business mentor. After years of trying to fit into the narrow confines of the online business world, which pushed her to niche down, Katrina realized something was always missing. She decided to fully embrace her multifaceted nature. We discuss how Katrina has evolved her business to truly meet her clients where they are, offering the support they need without burning out or leaving important parts of herself behind. Tune in to hear Katrina's inspiring journey, as she shares insights that are sure to resonate deeply. Her ability to articulate her thought process made us feel truly seen and understood. Follow Katrina: https://www.instagram.com/katrinamadrilejo/