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Stay Off My Operating Table
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Stay Off My Operating Table

Author: Dr. Philip Ovadia

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I was a morbidly obese heart surgeon.


All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise.  Yet nothing I did kept the weight off. 


I just kept getting fatter and fatter.

Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. 

In 2016, I finally found a way to lose 100 pounds and keep it off. 

Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and keep it off. 


I'm Dr. Philip Ovadia, the rebel M.D. and cardiac surgeon who is working to keep people off my operating table.


http://ovadiahearthealth.com/whitepaper/

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.


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283 Episodes
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Dr. Sean O'Mara scans hearts for a living, but not the way most cardiologists do. He measures the ring of fat wrapped around the heart muscle itself, a structure most physicians were never trained to look for and few insurance codes account for. In this conversation, O'Mara walks Jack Heald and Dr. Philip Ovadia through a case that reframes what fasting, the microbiome, and the body's own signaling chemistry can accomplish in a matter of days, not months. He explains why the fat around the he...
Dr. Aseem Malhotra relates his path from mainstream interventional cardiology to challenging the mainstream's cholesterol hypothesis. Malhotra explains: why biased research funding misleads doctors and patients about statin benefits and harmswhy most coronary stents don’t prevent heart attacks or extend life outside acute situationswhy medicine is not an exact sciencethe "Saturated Fat & Cholesterol Myth"His awakening over vaccine injury riskCensorship in medicineThe changing culture of c...
A 34-year-old functional medicine practitioner had every marker doctors look for: a zero calcium score, clean metabolic labs, a lean and active build. Six months later he had a widowmaker heart attack with a total blockage and no plaque anywhere else in his arteries. In this conversation, Dr. Stephen Hussey walks Jack Heald and Dr. Philip Ovadia through what happened after the stent, the questions the hospital would not answer, and the research he pursued once he left. That research led him t...
Most chronic physical and mental health problems trace back to "ancestral mismatch" — the gap between the ancient environment our biology was shaped by and the modern, overly convenient one we now live in. Dr. Berg's book breaks this mismatch into nine trackable "environments" (food, social, light, work, cognitive, etc.) and argues that fixing willpower isn't the answer — redesigning your surroundings is. NOTABLE QUOTE "Change your environment one time and make it easy for you to succeed." — ...
For decades, Professor Tim Noakes told the world that carbohydrate-loaded muscles were the secret to endurance performance. He built a career on it, wrote a bestselling running manual around it, and trained a generation of athletes to believe it. Then, standing at a podium, he tore the nutrition chapter out of his own book. In this conversation with Dr. Philip Ovadia, the South African physiologist traces a personal reckoning that began with an unlikely diagnosis: type 2 diabetes, arrived at ...
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