Stay Sharp 101

Debt is a financial obligation or liability that arises when one party (the borrower) borrows money or resources from another party (the lender) with the agreement to repay the borrowed amount, typically with interest, at a later date. Debt can take various forms, including loans, credit card balances, mortgages, bonds, or any other financial obligation requiring repayment. It represents the money or value one owes to someone else.

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can quickly learn to practice meditation whenever you need it most.

Join me as we uncover the hidden treasures that come with subscribing to my podcast. I'll take you behind the scenes to explore the exclusive content, early releases, and special perks that my subscribers enjoy. From insightful interviews to bonus episodes you won't find anywhere else, I'm spilling the beans on all the amazing content waiting for you. Whether you're a long-time listener considering hitting that subscribe button or a newcomer curious about what subscribing entails, this episode is for you. Don't miss out on the chance to unlock a world of exclusive content and be part of something special.

Grief is a natural and complex emotional response to loss. It is the deep sorrow, pain, and distress that one experiences when something or someone significant is no longer present in their life. Grief can be triggered by various types of loss, such as the death of a loved one, the end of a relationship, the loss of a job, or even the loss of a cherished possession. It often involves a range of emotions including sadness, anger, guilt, confusion, and even numbness. Grief is a highly individual and personal experience, and people may go through different stages and durations of grieving as they try to come to terms with their loss and find ways to adapt to their new reality.

What Is Self-Love? Self-love is a state of appreciation for who you are. Self-love means taking actions that support your well-being, including treating yourself with kindness and respect and meeting your physical, emotional, and spiritual needs.

There is POWER within the tongue! This episode show you how Daily Affirmations can get your day started. I share my 25 affirmations I speak to myself each day.

What is your daily routine? Having a healthy daily routine will change you life! It's also the secret of your success. 

Who is in your circle? Who to keep out of your circle.

This is a podcast to help harvest positivity, focus on mental wellness, work life balance, achieving goals and much more. Tune in and subscribe. I promise you will start living a more positive and healthy lifestyle.