Stay Well with Dr. Zorba Paster

<p>A joyful take on healthy living with family physician Dr. Zorba Paster.</p><p><br></p><p>"When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’<b><br><br></b>I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise.</p><p><br></p><p>With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it."</p><p><br></p><p>New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!</p><p><br></p>

Bonus Episode: Pharma Police - Generic drugs and what the FDA is hiding

Send Zorba a message! ProPublica (an independent, non-profit news organization) recently reported on the FDA’s handling of potential safety issues concerning generic drugs we get from overseas manufacturers. Some of their findings include: · For decades, the FDA has blacked out the names of generic drugs on inspection reports for foreign factories that were found to have safety and quality violations. · This has prevented patients, doctors, and phar...

11-14
04:03

Beta Blockers (the good & bad) | Sciatica relief | Sugar & Aging | Zorba gets corny!

Send Zorba a message! Dr. Zorba and Karl look at new research about how beta blockers may raise a heart risk for women (we also hear from Robert Downey Jr.). Zorba helps a caller with sciatica, and talks about how our sugar habits need to change as we age. Zorba walks us through his tried and true method for preparing and storing corn so it stays tasty all winter long. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phon...

11-12
17:52

Bonus Episode: Is Melatonin use linked to heart failure?

Send Zorba a message! Dr. Zorba Paster's thoughts on a new study that links long-term use of the popular sleep aid melatonin, to heart failure. Is it good science...or clickbait? (Recorded November 7, 2025) Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

11-07
03:56

Can cannabis reduce back pain? | Gut health | Turmeric benefits | Insomnia | Shingles | Grammar Cops & Mom Jokes

Send Zorba a message! Dr. Zorba and Karl look at two new studies that show cannabis products can help with back pain. Zorba takes a call about a special turmeric drink, and helps listeners with insomnia, gut health issues, and advice on shingles. They also hear a mom joke and get a visit from the newly badged Grammar Cops. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctor...

11-05
28:04

Bonus Episode: RSV - What you need to know

Send Zorba a message! Dr. Zorba Paster on the RSV outbreak and what you need to know about the different vaccines available. (Recorded November 2, 2025) Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

11-03
04:22

Overcoming Fear | Swimmer's itch | Acupressure | Quackery | Chocolate chip cookies!

Send Zorba a message! Dr. Zorba and Karl look at new research about the brain mechanism that help us overcome fear. Zorba gives a caller advice about dealing with swimmer's itch. Zorba tries out Karl's acupressure mat (on the show). They talk about how parents used to calm their children back in the day (booze and opium). And Zorba shares his favorite chocolate chip cookie recipe. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to he...

10-29
19:40

Are Doctors overusing AI? | Varicose vein help | Dealing with a difficult doctor | Mom Jokes

Send Zorba a message! Dr. Zorba and Karl discuss if doctors are relying too much on artificial intelligence for screenings. Zorba gives a caller advice about dealing with her varicose veins. Zorba helps a listener with how to deal with her new doctor who is being difficult. Karl shares a mom joke...from his mom. And Zorba takes a Grammatical Sabbatical. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 ...

10-22
23:05

Zorba's Update from Tibet - Acts of Gratitude | New computers for Tibetan children

Send Zorba a message! Dr. Zorba Paster gives an update about his ongoing work providing new computers for children at the Tibetan Children's Villages in Dharamshala, India. He also talks about how acts of gratitude can be good for our health. (Recorded October 14, 2025) Zero TB in Tibetan Kids project (Zorba is an advisor) Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctor...

10-17
04:11

Does mushroom coffee improve memory? | Seasonal Affective Disorder | Vaccines | Rat poison for runners | Zorba's dinner party tip

Send Zorba a message! A listener asks Dr. Zorba if mushroom coffee improves memory, he offers up tips for combating Seasonal Affective Disorder, and he reveals why vaccines are so expensive. Zorba and Karl talk about the 1904 Olympics and why some coaches were giving their runners rat poison, and Zorba reveals his #1 tip for making your dinner party a smashing success. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): ...

10-15
16:01

Bonus Episode: Covid-19 & MMR Vaccines - CDC Committee's New Recommendations (Dr. Zorba's Rapid Response)

Send Zorba a message! Dr. Zorba Paster responds to the CDC committee's (The Advisory Committee on Immunization Practices) new recommendations regarding MMR and Covid-19 vaccines. (Recorded October 9, 2025) WATCH: Dr. Paster on CNN Newsroom with Paula Newton talking about doctors navigating partisan divides, and the politicization of healthcare. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call any...

10-09
08:14

Importance of Eye Contact | Prilosec and your teeth | Smelly Feet remedy | Should you take Collagen?

Send Zorba a message! Dr. Zorba and Karl discuss research about the importance of eye contact between parents and babies, as well as adults. They take a listener phone call about a dentist suggesting Prilosec. Zorba answers voicemails about smelly feet and if collagen is good to take. Karl shares a mom joke...from his mom. And Zorba goes on a Grammatical Sabbatical. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: ...

10-08
25:55

Bonus Episode: Tylenol & Autism Link (Dr. Zorba's Rapid Response)

Send Zorba a message! Dr. Zorba Paster responds to The White House press release with links to scientific studies claiming that the use of acetaminophen (Tylenol), during pregnancy causes autism. (Recorded October 2, 2025) Dr. Paster on CNN Newsroom with Paula Newton talking about doctors navigating partisan divides, and the politicization of healthcare. Watch interview: https://youtu.be/8OxtG5X9UJs Support the show Production, edit, and music by Karl Christenson Send your question to ...

10-02
06:00

Acupuncture for pain relief | Best Vitamin D to take | Medical Quackery | Fake Viagra | Zorba's Dinner Party Paella

Send Zorba a message! Dr. Zorba takes a listener phone call about using acupuncture for pain relief (due to a Tilt-a-Whirl accident), he tells us what kind of Vitamin D to take, and he debunks some medical quackery. He also talks about his recent dinner party where he made his famous Paella, and warns us about fake Viagra. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctor...

10-01
17:59

Welcome to Stay Well with Dr. Zorba Paster - (Trailer)

Send Zorba a message! Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

09-26
01:49

The Final Radio Show: The importance of health literacy, Americans get over half of their calories from ultra-processed foods, Picnic Chicken

On the final episode of the show Zorba and Karl talk about the importance of health literacy, and they discuss why Americans get 55% of their calories from ultra-processed foods. Plus, they share a mouth-watering recipe for Picnic Chicken.

09-24
52:55

What sleeping position is best? People who exercise have healthier belly fat, Colombian Salad

This week Zorba and Karl look at research about what sleeping position is best, and they discuss a study that suggests people who exercise regularly have healthier belly fat. Plus, they share a delicious recipe for Colombian Salad.

09-17
52:55

If your kid is a picky eater it’s probably not your fault, Black women are more likely to undergo unnecessary C-sections, Spicy Vodka Chicken Parmesan

This week Zorba and Karl discuss how children's food pickiness may be pre-disposed, and they talk about why black women are more likely to undergo unnecessary C-sections. Plus, they share a delicious recipe for Spicy vodka chicken Parmesean.

09-10
53:00

Kids benefit more when parents step back, Laughter may be as effective as drops for dry eyes, Roasted Zucchini and Squash

This week Zorba and Karl look at a study about how kids benefit more when parents step back and let them take the lead, and they talk discuss how laughter may be the best medicine for dry eyes. Plus, they share a healthy recipe for Roasted zucchini and squash.

09-03
52:55

Significant surge in sugary drink intake by children and adolescents, Generation X and Millennials have higher risk of developing 17 cancers compared to older generations, Braised Chickpeas with Zucchini and Pesto

This week Zorba and Karl discuss a surge in sugary drink intake by children and adolescents over the last several decades, and they look at new research showing Generation X and Millennials have higher risk of developing 17 cancers compared to older generations. Plus, they share a delicious recipe for Braised Chickpeas with Zucchini and Pesto.

08-28
53:10

Food assistance benefits tied to slower cognitive decline, CDC panel casts doubt on Hepatitis B vaccine, Lemon Pasta

This week Zorba and Karl discuss research showing food assistance benefits are tied to slower cognitive decline in older adults, and they examine why a newly formed CDC panel is casting doubt on the Hepatitis B vaccine. Plus, they share a tasty recipe for Lemon Pasta.

08-20
52:55

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