Stay at the Top

Menopause and perimenopause are a huge part of every woman’s life. Despite this, it can feel like there is very little help and information provided specifically for how woman can help themselves through these periods.Luckily, today we have someone who can help, and if you’re a bloke, trust me you’ll want to know this information as well just so you can help the women in your life. Ange Clark is Australia's Leading Perimenopause Dietitian. She has dual degrees in Exercise Physiology and Nutrition and Dietetics holding the title of Advanced Physique Sports Dietitian with two decades of transforming women's waistlines. Her unique skills and experience in the area of enhancing women's figures, health, wellbeing and longevity through evidence-based nutrition and exercise science targets the changes preceding menopause. In this episode she shares:What led her into the work she's doing todayWhat menopause and perimenopause actually areWhat some of the key nutritional areas to focus on in the peri menopause phase of life areWhy she doesn’t suggest fasting for weight loss for mid life womenWhy resistance training is necessary for mid life womenWhy you need to track and record your menstrual cycleHer opinion on supplements Key Quotes“When we look at weight and BMI it’s not really an indication of what is happening.”“When we can measure it we can manage it.”“The timing of fasting does not work with mid life women.” More Information about AngeliqueHer website: https://www.angeliqueclark.com.au/ Her Instagram: @angeliqueclark_nutritionFor some great deals, Ange has provided these links belowMicrobiome Essentials https://www.fertile-gut.com/products/fertile-gutCode: PERI2before https://2before.com/Code: ANGE10 High-Performance Profile Quiz https://jessicaspendlove.com/quiz/ More about the podcast and meEverything about me can be found here: www.jessicaspendlove.com If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/ Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=enYou can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/See my range of current services here https://jessicaspendlove.com/services-guide/ Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/If you want to contact me directly, send me an email here: admin@jessicaspendlove.com   Hosted on Acast. See acast.com/privacy for more information.

We live in a digital world, and more and more the digital devices around us are having a negative impact on our lifestyles and performance when we don’t manage them correctly. To help me discuss why this is the case and how to combat it I have Australia’s leading expert on peak performance in a digital world, Dr Kristy Goodwin. Kristy’s keynote insights and inspiration are used by elite corporate clients in Australia and internationally. For senior executives, business leaders, human resources managers and staff who are always switched on, but rarely powered up, Dr Kristy provides the keys to lead, live and work more effectively.She shares practical brain-based solutions to power up employees and leaders in the digitally-intense world they now operate in.In this episode she share:How she got into research on the effect of digital devicesThe serious accident that made her reconsider how she interacted with digital technologyThe actual physiological response that happens when technology sucks us inWhy digital detoxes do not workThe skill that trumps EQ and IQHow to use digital dashesThe sorts of digital guard rails and strategies workplaces should have in place Key Quotes“Many of us developed some really unhealthy digital behaviours in the pandemic out of necessity.”“We are designed as humans for effort and recovery, we are not designed to work for 14 hours straight.”“We often see rest as your reward, I say rest is your responsibility and it’s your right.”More InformationThe page to purchase the book is here and the code for free shipping is fsdd. You can access her Chronotype page here.  For all the info she shares, follow her on linkedin: https://www.linkedin.com/in/dr-kristy-goodwin/More about the podcast and meHigh-Performance Profile Quiz https://jessicaspendlove.com/quiz/Everything about me can be found here: www.jessicaspendlove.com If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/ Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=enYou can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/See my range of current services here https://jessicaspendlove.com/services-guide/ Transformations, real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/If you want to contact me directly, send me an email here: admin@jessicaspendlove.com   Hosted on Acast. See acast.com/privacy for more information.

As you know, when it comes to ensuring high performance, I truly believe that nutrition is one of the absolute key items you should be focusing on.But if you’re feeling a bit lost and unsure on how to do so, this episode is going to share 5 High Performance Nutrition principles that everyone can apply and leverage to enjoy their best quality life.With these you will see more energy, better focus, better mood, and enhancement and quality of life in every single of facet of life.In this episode I share: -      Why you should do these 5 steps in the order I am listing them-      The power of ‘finding consistency in the inconsistency’-      How do figure out your frame work in order to allow consistency-      Why you need to have a good source of protein at each meal and snack-      Some measurement guides for the amount of protein to include in your meals-      Examples at different kinds of protein foods-      Why you should be incorporating Nutrition Periodisation-      The power of including ‘all the colours’ in your diet-      How to incorporate vegetables and fruit into your diet-      How to step it up to incorporate ‘all the plants’ in your diet-      Why people get it wrong when they hear 'all the plants'-      How the plant points system works Key Quotes “If a meal and snack is brown and white, it's not complete.” “Protein is key to retaining and gaining lean mass.” “You are already eating, so imagine if you just learnt how to adjust what you are currently doing and had it work better for you.” High-Performance Profile Quizhttps://jessicaspendlove.com/quiz/ More about the podcast and me Everything about me can be found here: www.jessicaspendlove.com  If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/  Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=enYou can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/ See my range of current services here https://jessicaspendlove.com/services-guide/ Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/ If you want to contact me directly, send me an email here: admin@jessicaspendlove.com   Hosted on Acast. See acast.com/privacy for more information.

For this episode I am joined by the incredible Sophie Scott to talk about all things burn out and High Functioning Anxiety.SOPHIE SCOTT OAM is an international speaker, award-winning broadcast journalist,educator and TedX speaker.She specialises in using the latest scientific research to help people maximise theirhuman potential, mindset, and mental health.She has written two books, won numerous major awards for her journalism and sits on multiple Advisory Board for mental health organisations.In this episode Sophie shares:-       Her life in journalism and how it led to the health space-      Her personal experience with burn out-      Her top two things for you to do when feeling burnt out-      Why high performers are at high risk of burn out-      Why high functioning anxiety is a problem-      Her advice on resources for meditation-      The importance of “the three c's” Key Quotes“If you love your job and you love what you do, you need to be even more cautious.”“It might’ve taken you months or years that got you into the state of burn out so it might take you a while to get out.”“Taking the small actions and being consistent, that’s what moves the dial in terms of how you feel.”More about SophieYou can find Sophie through her website: https://www.sophiescott.com.au/Instagram: https://www.instagram.com/sophiescott2Or youtube: https://www.youtube.com/channel/UCrscfB-ELC9paFawlWVaGzATake the high-performance profile quiz herehttps://jessica-spendlove.mykajabi.com/Elite-Energy-Blueprint-Quiz  More about the podcast and meFollow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=enYou can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/See my range of current services here https://www.jessicaspendlove.com/servicesIf you want to contact me directly, send me an email here: admin@jessicaspendlove.com   Hosted on Acast. See acast.com/privacy for more information.

Today I’m going to be hitting you with some hard truths and I’m not going to pull my punches.There are 5 limiting beliefs I see or hear regularly that are actively getting in peoples way and preventing them from levelling up their performance.If you are doing one or all of these things there is a good chance you could be doing so much more, if you just stopped these mindsets.So hopefully, after this episode, you’ll have some awareness of how you have been holding yourself back and will be on the next step to finally achieving.In this episode I share: -      Why limiting beliefs can affect you-      How the limiting belief of ‘I’m too busy’ is stopping you-      The ways to prevent being overcome by feeling busy-      What happens when we think “I just need more time in the day’-      The small ways we use up our time if we don’t plan-      Why relying on 6-8 week challenges is detrimental to long term success-      My strategy to use instead of the 6-8 week programs-      Why saying “I’ll start when I’ve achieved a certain goal” actually undermines you-      How you can avoid putting in the real work when you believe there is a magic bullet or supplement-      Self-awareness is crucial for overcoming limiting beliefs and achieving personal growth. Key Quotes“There are no magic bullets, there is no magic diet or supplement that is coming to save you.”“Self awareness is the greatest super power that we can all have”“If we don’t take steps towards where we want to be, we are just kicking the can down the road” WAITLIST for NEW group program (launching late May) https://jessicaspendlove.com/group-course/High-Performance Profile Quizhttps://jessicaspendlove.com/quiz/ More about the podcast and me Everything about me can be found here: www.jessicaspendlove.com If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/ Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=enYou can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/See my range of current services here https://jessicaspendlove.com/services-guide/ Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/If you want to contact me directly, send me an email here: admin@jessicaspendlove.com   Hosted on Acast. See acast.com/privacy for more information.

Today we are talking about why dedication and willpower are not enough on their own to change and maintain your ideal lifestyle.As I have hinted at in previous episodes, to make sustained change we need to need to focus on forming new habits and breaking the old ones, but even more importantly it is about forming new habits that we can set on auto pilot.So In this episode I’ll be giving more information on how and why you should be doing this as well as some good starting points.In this episode I share: -      Why a lack of strategy and structure can make it hard to thrive-      Why using willpower is not enough to sustain change-      The reason that going from 0-100 won't work-      The secret to gaining momentum-      The importance of starting with a life audit process-      Examples of a varied lifestyle that you need to account for when planning to change habits-      Why having structure is not about becoming a robot with your habits-      How everyone around you benefits from you using structure and not will power to maintain your lifestyle-      Examples of some guard rails you can use Key Quotes “Even though it can be difficult to choose yourself, every single person around you benefits from you thriving.” “The goal really is about forming new habits, breaking the old and putting them on auto pilot so we don’t have to think about them.” “Stop beating yourselves up and thinking that the next version of yourself is out of reach.” WAITLIST for NEW group program (launching late May) https://jessicaspendlove.com/group-course/ High-Performance Profile Quizhttps://jessicaspendlove.com/quiz/ More about the podcast and me Everything about me can be found here: www.jessicaspendlove.com  If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/  Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=enYou can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/ See my range of current services here https://jessicaspendlove.com/services-guide/ Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/ If you want to contact me directly, send me an email here: admin@jessicaspendlove.com   Hosted on Acast. See acast.com/privacy for more information.

This week I am talking 8 health hacks that can be used by busy humans to gain more energy, vitality and elevate the way that you are operating.These are little things you can implement that will have a significantly bigger impact on your day to day life and free you up to maintain your energy and continue to perform.In this episode I share: -      What I mean by the term hack-      The power of electrolytes and how to use them-      The drink you should be having at the start of the day-      What you should be doing the night before every day-      Why you should set an alarm for your bed time-      The best way to ensure you fit exercise and classes into your week-      How to set a fitness routine when you struggle with routine-      How you should be doing your grocery shopping to make life easier-      Why outsourcing is so important and how to incorporate it into your life-      The power of high protein snacks-      What you need to be doing every day when it comes to your phone Key Quotes “I fundamentally believe to win the day it is about winning the night” “Once the week starts, as good as your intentions might be to go to the shops and stock up, often you’ll just find you’re relying on take away for the week.” “It’s not just about consuming water, but it is about consuming some water with electrolytes.” WAITLIST for NEW group program (launching late May) https://jessicaspendlove.com/group-course/ High-Performance Profile Quizhttps://jessicaspendlove.com/quiz/ More about the podcast and me Everything about me can be found here: www.jessicaspendlove.com  If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/  Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=enYou can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/ See my range of current services here https://jessicaspendlove.com/services-guide/ Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/ If you want to contact me directly, send me an email here: admin@jessicaspendlove.com   Hosted on Acast. See acast.com/privacy for more information.

This week I am shifting gears, and instead of talking from the expert space, I am having a personal episode and sharing the lessons and mistakes I have made from my journey.After doing a number of different podcast episodes as a guest I have identified some key takeaways from my story that can serve as lessons you can learn, rather than have to experience yourself.In this episode I share:-      The time period 27 years ago that started my life trajectory-      The point where I started to get very run down because of how hard I was working-      How this experience helped me become a sports dietitian-      The first sports opportunity I got after graduating-      The impact that my mentor had on my career-      The first mistake I made around the idea of hard work-      How I made the mistake of thinking I was invincible-      The danger of prioritising other people before yourself-      How we can have it all and not burn out-      Why I thought I was being healthy when I wasn't-      How sickness was a big warning sign that I was doing things wrong-      How all the ways I wasn’t caring for myself caused an 18 month recovery journey post covidKey Quotes “This isn’t about dedicating all of your time and energy to health and wellbeing, but this is about having your life work for you.”“There is no job, no business, no career that should come at the cost of your happiness as a human.” WAITLIST for NEW group program (launching late May) https://jessicaspendlove.com/group-course/High-Performance Profile Quizhttps://jessicaspendlove.com/quiz/ More about the podcast and me Everything about me can be found here: www.jessicaspendlove.com  If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/  Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=enYou can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/ See my range of current services here https://jessicaspendlove.com/services-guide/ Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/ If you want to contact me directly, send me an email here: admin@jessicaspendlove.com    Hosted on Acast. See acast.com/privacy for more information.

Welcome back to season 2 of Stay At The Top!I thought a great place to start this season on would be to discuss the 4 main warning signs that our body and brain give us when it comes to our health and wellbeing. If you are like my clients, chances are you’re living a busy, hectic life, often having to look after other people and this makes it very easy to miss these warning signs. So if you want to catch yourself before you fall, this episode is going to provide the signs to look out for and how to act on them.In this episode I share: Why the ‘energy crash and burn’ is one of the big warning signsWhat can cause the energy crash and burnHow to avoid or handle this change in energyWhy the one size fits all meal and exercise plans don’t workHow to figure out your individual routine to avoid the crash and burnWhy the actual craving for sugar is a warning sign for your healthWhy eating sugar doesn't actually help with your energy levelsHow gut issue work as the third warning sign for your healthWhat is often actually causing gut issuesThe importance of FODMAPSWhy low immunity and frequent illness is a big warning signHow under eating can lead to illness and bad healthMy experience with under fuelling and how it affected my performanceKey Quotes “I believe every single person has an operating system and a routine and d a rhythm that works for them.” “If you are getting sick often, take that as a huge sign from your body and brain that something is not quite right.” WAITLIST for NEW group program (launching late May) https://jessicaspendlove.com/group-course/High-Performance Profile Quizhttps://jessicaspendlove.com/quiz/ More about the podcast and meEverything about me can be found here: www.jessicaspendlove.com If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/ Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=enYou can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/See my range of current services here https://jessicaspendlove.com/services-guide/ Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/If you want to contact me directly, send me an email here: admin@jessicaspendlove.com   Hosted on Acast. See acast.com/privacy for more information.

Today is World Sight Day and this episode is all about looking after our eyes! ACUVUE are encouraging people to take some time to step away from the screen, to visit the optometrist and get their eyes tested. Optometrist, Emmy Cui, joins Jess and Chloe for an informative chat around eye health with plenty of great insights and practical tips to help us care better for our eyes. The episode touches on:👉🏾Emmy's story and what inspired her to pursue optometry👉🏿a bit about World Sight Day👉🏻some mind boggling stats about vision impairment and myopia (short sightedness)👉common causes of vision loss and why it's so important to get regular eye checks👉🏼how COVID has caused an increase in screen time and myopia in kids and a cool rule to follow that will help to relax our eyes👉🏽some info about contact lenses and busting the misconception that all contacts cause dry eyes👉🏾foods that help to strengthen and optimise our eyes👉🏿things we can do to better care for our eyes👉🏻recommendations for kids and adults around eye check ups👉kids eyesight and the behaviours that may indicate your child may be suffering from short sightedness or vision impairmentThis is a sponsored episode.Learn more about ACUVUE branded contact lenses: https://www.acuvue.com.au/Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-planEat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challengeSend us your questions! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoneyFor podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotesNothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.This is a production of SYMO Interactive, home of the my millennial money podcast. Hosted on Acast. See acast.com/privacy for more information.

We love a good Q&A and touch on quite a few different topics in this one! Send us your questions by using #health in the my millennial money Facebook group. Jess and Chloe discuss:👉🏻 is protein powder helpful or good for gym recovery and are there other alternatives?👉🏽 what is optimal protein intake and what are the effects of consuming excessive?👉🏿is it true that drinking your protein straight after a weights session doesn’t count for your daily protein intake by your muscles?👉🏽are pre workout powders beneficial?👉do fat burners work?👉🏻what are some free/cheap ways to maintain your health?👉🏾what’s better, less sleep but fitting in exercise or more sleep without the exercise?👉🏻is leaky gut and bloating real?👉🏾 is water weight a real thing?👉 how do you find exercises that you enjoy and work for you?👉🏿is there a correlation between shift workers and increased rates of chronic disease such as cancer and heart diseaseLearn more about optimising your veggie intake: https://player.whooshkaa.com/episode?id=900471Take a listen to our episode around movement with physiotherapist Petra Koenig: https://player.whooshkaa.com/episode?id=799627Chat with us and send us your questions! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoneyStruggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-planEat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challengeFor podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotesNothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.This is a production of SYMO Interactive, home of the my millennial money podcast. Hosted on Acast. See acast.com/privacy for more information.

Times of change and burnout can cause a loss of purpose and direction, but these moments can also be an opportunity to hit the reset button. With over 15 years experience to her name, Shannah Kennedy is one of Australia’s foremost strategic life coaches, helping people to gain control of their lives in order to achieve their visions and goals. Shannah joins Jess and Chloe on today's episode to share about her own experience of burnout and some ways to regain direction. They chat about:👉🏾how the services of a life coach can help you get clarity, direction and purpose👉🏿signs of burnout👉🏻the inspiration behind her books, The Life Plan and Plan B👉how our values and identity intersect and how to use your values to sustain your energy and manage boundaries👉🏼the power in visualising your goals and where to start in creating a vision board👉🏽how change can cause grief and the process of working through itConnect with Shannah: https://shannahkennedy.com/shannah-kennedy/Check out Shannah's books below.The Life Plan: booktopia.kh4ffx.net/DV32xqPlan B: booktopia.kh4ffx.net/jWmvdaStruggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-planEat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challengeChat with us! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoneyFor podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotesNothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.This is a production of SYMO Interactive, home of the my millennial money podcast. Hosted on Acast. See acast.com/privacy for more information.

Our feet are a major player when it comes to our overall health, performance and wellbeing. Emily Smith has extensive experience as a sports podiatrist and women's lower limb injury management and joins Jess and Chloe to explain some ways to improve the function of our feet. The chat touches on:👉some background to Emily and her work as a sports podiatrist👉🏻the dynamic relationship between our feet and the rest of the lower body👉🏽what optimal foot function actually is👉🏾some exercises and stretches to strengthen foot function👉🏿being mindful of building movement into your day if you sit for long periods of time👉🏼the correlation between lower back pain and foot issuesConnect with Emily and check out her insole range: https://www.emilybraidwood.comEat like the elite - check out these downloadable high performance nutrition ebooks by the Health & Performance Collective team: https://healthandperformancecollective.com/storeStruggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-planEat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challengeSend us your questions! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoneyFor podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotesNothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.This is a production of SYMO Interactive, home of the my millennial money podcast. Hosted on Acast. See acast.com/privacy for more information.

Struggling to stay motivated? You're not alone. Dyl Buckley shares with Jess and Chloe about how a major career transition out of sport disrupted his routine and impacted his motivation to workout and eat healthy. He chats about the little things he focuses on to keep the momentum. Some of what you'll hear includes:👉🏾Dyl's story about transitioning from an AFL career into the media industry👉the power of setting small, achievable goals and habits when you’re feeling unmotivated👉🏿how Dyl's negative relationship with food at an early age shaped some of his diet choices👉🏼a bit about his podcast and the Tackle Your Feelings program that is educating rural communities on mental health and wellbeing👉🏾some of the life lessons he's learned from his experiencesTake a listen to Dyl & Friends: https://www.dylandfriends.comEat like the elite - check out these downloadable high performance nutrition ebooks by the Health & Performance Collective team: https://healthandperformancecollective.com/storeStruggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-planEat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challengeChat with us! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoneyFor podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotesNothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.This is a production of SYMO Interactive, home of the my millennial money podcast. Hosted on Acast. See acast.com/privacy for more information.

You don’t need to eat fancy to feel good. Chloe and Jess explain ways that you can supercharge your health with these basic foods and principles. They touch on:👉🏾eating foods that are rich in prebiotic fibre for good gut health, instead of relying on probiotic supplements👉the benefit of having a food-first approach to getting your nutrient intake rather than defaulting to supplements👉🏻how much water you should be drinking, and how to hydrate effectively👉🏿how many serves of veggies you should be aiming for, some ways you can include more in your diet and why it’s important to eat all the colours👉🏼the one basic ingredient that has SO many benefits it could be counted as a superfood!👉🏽busting the myth that healthy eating is more expensive👉Jess and Chloe’s top 3 foods to include in your dietHere's the book Chloe mentioned, Fiber Fueled by Dr B: https://booktopia.kh4ffx.net/2rKyzOThis is the episode on the benefits of Extra Virgin Olive Oil: https://player.whooshkaa.com/episode?id=783017Eat like the elite - check out these downloadable high performance nutrition ebooks by the Health & Performance Collective team: https://healthandperformancecollective.com/storeStruggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-planEat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challengeTalk to us! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoneyFor podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotesNothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.This is a production of SYMO Interactive, home of the my millennial money podcast. Hosted on Acast. See acast.com/privacy for more information.

Alice Zaslavsky aka Alice in Frames is on a mission to help people of all ages to fall in love with vegetables. Alice is an award-winning author, broadcaster and tastemaker, and she joins Jess and Chloe for a chat which touches on:👉🏿where her passion for veggies came from👉ways to demonstrate great food practices in your home and with your family👉🏼some resources she’s created to help connect kids with food in fun ways👉🏾tips for how to introduce new foods to little eaters👉🏻quick and easy ways to include more veggies in your dietYou can check out Alice in Frames at: https://www.aliceinframes.com and more about her book at: www.inpraiseofveg.com Grab Alice’s book, In Praise of Veg: https://booktopia.kh4ffx.net/4edy0ZCheck out Phenomenom, the free digital toolkit for teachers: https://phenomenom.com.auEat like the elite! Check out these downloadable high performance nutrition ebooks by the Health & Performance Collective team: https://healthandperformancecollective.com/storeStruggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://education.mymillennial.money/courses/the-glen-james-spending-planEat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challengeSend us your questions! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoneyFor podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotesNothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.This is a production of SYMO Interactive, home of the my millennial money podcast. Hosted on Acast. See acast.com/privacy for more information.

Today’s guest in the hot seat is the one and only, Jess Spendlove! Jess has extensive experience as one of Australia's leading Advanced Sports Dieticians, and shares some of her top tips for how to fuel your body for high performance and productivity. This chat touches on:👉some of Jess's story and where her passion for her work came from👉🏻how much nutrition and daily eating habits impacts health and performance👉🏿fuelling appropriately for your goals and some big rocks of high performance nutrition - carbs, protein, micronutrients and hydration👉🏽tips and advice for aspiring dieticians and how health practitioners can help clients holistically👉🏻behind the scenes of working with athletes👉🏾a few of Jess's fav performance enhancing supplements👉the differences in nutritional needs for men and womenEat like the elite - check out these downloadable high performance nutrition ebooks by the Health & Performance Collective team: https://healthandperformancecollective.com/storeThe episode Jess mentions is here: https://player.whooshkaa.com/episode?id=846147Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://education.mymillennial.money/courses/the-glen-james-spending-planEat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challengeSend us your questions! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoneyFor podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotesNothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.This is a production of SYMO Interactive, home of the my millennial money podcast. Hosted on Acast. See acast.com/privacy for more information.

Having some simple staples in your diet can lay a foundation for healthy fertility. Jess and Chloe are joined by Stefanie Valakas, an expert fertility dietitian & nutritionist and founder of The Dietologist, a virtual nutrition practice dedicated to women's health, fertility and pregnancy concerns. The chat touches on:👉🏽the intersection of fertility and food👉🏻key pillars in your diet to support healthy fertility👉some of the stats around fertility - pretty incredible info👉🏿some fertility food myths that need busting👉🏾why improving fertility should be a focus for both the male and female partner if trying to conceive👉🏼some details about endometriosisRead more about Stefanie's work here: https://thedietologist.com.auSubscribe to Stefanie's podcast, Fertility Friendly Food: https://thedietologist.com.au/podcastCheck out these high performance nutrition ebooks by the Health & Performance Collective Team: https://healthandperformancecollective.com/storeStruggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to get it for under $50... save $20: https://education.mymillennial.money/courses/the-glen-james-spending-planEat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challengeSend us your questions! Email questions@mymillennial.money with ‘my millennial health’ as the subject.For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotesNothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.This is a production of SYMO Interactive, home of the my millennial money podcast. Hosted on Acast. See acast.com/privacy for more information.

No trauma is too small. Trauma psychologist and CEO of Lysn, Tahnee Clark, joins Jess and Chloe to chat about how trauma is experienced and some of the resources that can help in working through it, touching on:👉🏻some really helpful ways to think about how trauma affects us👉🏿no trauma is too small - how many things can compound in life and cause trauma👉never being afraid to seek help and keep moving forward👉🏼some of the trends Tahnee has seen in her work👉🏾what telehealth is and how it can be used in treating traumaCheck out the work Lysn does here: https://welysn.comRemember to chat with your GP if you are experiencing any issues in regards to your mental health or contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.Eat like the elite and check out these downloadable high performance nutrition ebooks by the Health & Performance Collective team: https://healthandperformancecollective.com/storeStruggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to get it for under $50... save $20: https://education.mymillennial.money/courses/the-glen-james-spending-planEat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challengeSend us your questions! Email questions@mymillennial.money with ‘my millennial health’ as the subject.For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotesNothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.This is a production of SYMO Interactive, home of the my millennial money podcast. Hosted on Acast. See acast.com/privacy for more information.

Whether it’s digestion, metabolism, our immune system, or our mood — what we eat plays a huge role in achieving optimal health. Jess and Chloe are joined by gastroenterologist and internationally recognised gut health expert, Dr. Will Bulsiewicz, who is helping thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants. This chat touches on:👉🏼what led Dr B into gut health work👉🏻the amazing changes he's seen with patients who've changed their diets and managed to come off medication👉the plant movement, why he loves it and how it can help individuals👉🏽starting where you are and taking small sustainable steps towards diet change👉🏿aiming for progress over perfection👉🏾the important role fibre plays in our health👉🏼how a simple smoothie can be the start of your plant based diet change👉the benefit of getting a variety of plants into your diet👉🏿some quick fire gut health questions and what the updated science is currently sayingStruggling with IBS symptoms? Learn more about the FODMAP Challenge by the Health and Performance Collective team: https://fodmapchallenge.comCheck out Dr B's work: https://theplantfedgut.comHere is his book, a New York Times bestseller, Fiber Fueled: https://booktopia.kh4ffx.net/2rKyzOStruggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to get it for under $50... save $20: https://education.mymillennial.money/courses/the-glen-james-spending-planEat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challengeSend us your questions! Email questions@mymillennial.money with ‘my millennial health’ as the subject.For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotesNothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.This is a production of SYMO Interactive, home of the my millennial money podcast. Hosted on Acast. See acast.com/privacy for more information.