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Staying on TRAC - Video

Staying on TRAC - Video

Author: The Office of Web Services

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© University of Illinois Springfield

Description

Weekly video tips and techniques from the Recreational Sports department at the University of Illinois Springfield.

91 Episodes

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What are you doing this summer

What are you doing this summer

2014-02-2403:32

Warm Weather Outdoor Fitness Tips

Warm Weather Outdoor Fitness Tips

2014-02-2404:48

UIS Wellness Day 2013

UIS Wellness Day 2013

2014-02-2400:54

The importance of sleep

The importance of sleep

2014-02-2406:07

Swing dance classes

Swing dance classes

2014-02-2403:39

Spring Semester 2013 Preview

Spring Semester 2013 Preview

2014-02-2401:34

Shane Bloopers

2014-02-2401:38

Setting SMART goals for 2014

Setting SMART goals for 2014

2014-02-2403:51

Outdoor recreational facilities tour

Outdoor recreational facilities tour

2014-02-2402:01

New Outdoor Adventures program

New Outdoor Adventures program

2014-02-2403:14

New class offered for spring 2012

New class offered for spring 2012

2014-02-2403:39

New fall classes and features

New fall classes and features

2014-02-2401:52

Mental Health Awareness Month

Mental Health Awareness Month

2014-02-2403:59

National Recreational Sports and Fitness Day

National Recreational Sports and Fitness Day

2014-02-2401:03

Holiday Abs Workout

Holiday Abs Workout

2014-02-2406:42

Health benefits of Yoga

Health benefits of Yoga

2014-02-2403:36

Health Awareness Day

Health Awareness Day

2014-02-2403:28

Gluten Intolerance Awareness

Gluten Intolerance Awareness

2014-02-2406:08

Handling stress and learning relaxation

Handling stress and learning relaxation

2014-02-2402:30

Fall group exercise classes

Fall group exercise classes

2014-02-2403:51

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