Staying on TRAC - Video

Weekly video tips and techniques from the Recreational Sports department at the University of Illinois Springfield.

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What are you doing this summer

02-24

03:32

Warm Weather Outdoor Fitness Tips

02-24

04:48

UIS Wellness Day 2013

02-24

00:54

The importance of sleep

02-24

06:07

Swing dance classes

02-24

03:39

Spring Semester 2013 Preview

02-24

01:34

Shane Bloopers

02-24

01:38

Setting SMART goals for 2014

02-24

03:51

Outdoor recreational facilities tour

02-24

02:01

New Outdoor Adventures program

02-24

03:14

New class offered for spring 2012

02-24

03:39

New fall classes and features

02-24

01:52

Mental Health Awareness Month

02-24

03:59

National Recreational Sports and Fitness Day

02-24

01:03

Holiday Abs Workout

02-24

06:42

Health benefits of Yoga

02-24

03:36

Health Awareness Day

02-24

03:28

Gluten Intolerance Awareness

02-24

06:08

Handling stress and learning relaxation

02-24

02:30

Fall group exercise classes

02-24

03:51

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