Stefano Sebasta – Live The Fitstyle

Another calendar year has passed us by. Over the 365 days of 2018, there were numerous wins, losses and learning experiences. In this instalment of Fitstyle Radio, Monica and I dive into some of the many key takeaways we gathered from the previous year. Stay tuned for another 49 episodes this year coming to you...

Connecting with ourselves and channeling our energy into the present moment has become increasingly difficult as our world progresses. Time to keep calm and meditate. In this instalment of Fitstyle Radio, Monica and I dive into the practice of meditation and how it can enhance our lives as a whole. Training the mind is just...

The conversations we have about health and nutrition can be conflicting and hard to navigate. There is an abundance of information out there, lets dial in on what matters most. We all get caught up in those interactions with others about what is good and bad for us. I don’t think we are the main...

We are all affected by given stereotypes that are placed upon us whether it be our race, gender, faith or other circumstances. When in the gym, men and women can experience a similar underlying pressure to conform to what we are “supposed to be and do.” You’re a female? You must be doing glute kickbacks...

Getting up out of bed excited for the day ahead is something that I believe we all hope to achieve in our lives. The positive energy that we feel and bring into each day will ultimately lead us to live our best life. Energy, something so pure and simultaneously complex. Not all energy is created...

Movement requires energy. To continuously progress in our lives and achieve our goals, we must find the right fuel to push forward. There are many methods that we as people use to summon energy to get us up and going. We set goals and quite often use terms like “motivation” as the root word to... The post Fitstyle Radio 03 – Motivation & Goal Setting appeared first on Live The Fitstyle.

A life driven by value is a life well lived. By leading a simple life we can dial in on what matters most and eliminate the clutter. In this weeks installment of Fitstyle Radio, Monica and I dive into how we can use notions of simplicity and how to break things down into their simplest... The post Fitstyle Radio 02 – Live a Simple Life appeared first on Live The Fitstyle.

We all are unique and have various goals that we strive for. If we boil down our pursuits to it’s elemental form, what’s left is achieving happiness, we all just want to be happy. The positive thing is that this is something in our control and may be simpler than we think. In our first... The post Fitstyle Radio 01 – Tools for Happiness appeared first on Live The Fitstyle.

Welcome to the introduction episode of Fitstyle Radio. My twin sister Monica and I dive into the basis of why we have started a podcast. Our mission is to create a place where we cultivate conversation around ways to refine and build our lifestyle in order to live our lives to its optimal potential. A... The post Fitstyle Radio 00 – Intro appeared first on Live The Fitstyle.