Stepping Off Now: Lessons in the Art and Craft of Creativity

<p>Stepping Off Now is a podcast about how to live your creative best life. I’m Kendra, a social scientist and writer. I spent decades feeling creatively unfulfilled while I pursued conventional life goals, culminating in severe burnout that took years to recover from. This podcast chronicles my journey in real time as I find my way home to my essential creative self. I discuss topics like harnessing the intuitive creative process, using creativity to manage mental health, and sorting through all the external pressures and expectations to figure out what YOU really want. My hope is that you’ll find inspiration and solace here. You are not alone, and you are stronger and wiser than you know! You can find out more by visiting my website, kendrapatterson.com.</p>

E144. Special Release: The Calming Effects of Kishotenketsu Narrative Structure

I'm dealing with some personal life stuff right now and so dug into my Patreon archive for an episode for you all today! In this one I discuss the Japanese (and more broadly Asian) narrative structure called Kishotenketsu. This is generally seen as being a low-conflict or even conflict-free form of narrative, and it's a balm to the soul for those of us who have highly sensitive nervous systems. I compare Kishotenketsu to the typical Western Hero's Journey/three-act narrative structure using t...

05-10
38:56

E143: The Writing Conference and Live Pitching Experience

Last week I made the trek down to Tampa to attend a writer's conference and live pitch my novel to two agents! This type of experience can be overwhelming for creatives who are highly sensitive or have other types of sensory processing conditions--or for those who struggle with anxiety and/or mental health challenges. In this episode I discuss all the special accommodations I made for myself so that I was able to get through it successfully, plus how I am dealing with the emotional afte...

04-19
38:26

E142. Handling Rejection Sensitivity for Neurodiverse and Highly Sensitive Creatives

Rejection sensitivity is one of the primary challenges neurodiverse and highly sensitive creatives face in reaching for their dreams. It can cause us to isolate, not seek out opportunities to share or showcase our work, or even keep us from doing creative work in the first place. If we do put ourselves out there, we risk severe mental health consequences when we experience real or perceived rejection, even of the mild kind (and rejection is inevitable on any creative journey!) How can we purs...

04-05
01:01:01

E141. Following What's Alive in Your Creative Work

This episode begins with an update on my preparations for the writers' conference I'm attending in Tampa on April 12. You can skip ahead to the 10:36 mark for the topical discussion.We're often counseled to follow our own vision or intuition in our creative work, but what does that actually look like in practice? How do you do it? In this episode I discuss a new lens that I'm finding useful right now: you follow what's alive. You'll hear about when following our internal impulses and rejectin...

03-22
34:25

E140. Update Episode! Plans for Pitching My Novel

At loooooooong last, I am (nearly! almost!) ready to start querying my novel to agents, so I decided it was the right time to do an update episode on where things stand and my plans going forward. I touch on topics such as what it feels like to be done, preparing for querying, and finding opportunities for professionalization as a prospective author.Writing Day Conference info (Tampa & Orlando)Jane Friedman classesMary Kole resources

03-08
28:29

E139. Ordinary vs. Extraordinary Times in the Creative Process

Most timelines of the creative process depict it as linear and progressive, an "up and to the right" trajectory (like on a graph). But what I am finding in the final stretch of writing my novel, though, that this phase is entirely different from every part of the process that came before. Nothing about how I'm working as I struggle toward that finish line is like my ordinary creative practice, and I've had to alter both my approach and mindset. It truly is extra-ordinary (in the sense of bein...

02-23
25:39

E138. Recognizing and Recovering from a Creativity Injury

My sister is a competitive cyclist, and we enjoy discussing the similarities between athletic practice and creative practice. The other day she was telling me about how she and the cyclists she coaches recognize, treat, and recover from physical injuries. It made me wonder: can creatives and artists suffer from injuries, too? If so, how do we recognize when we have one, and how do we treat it? What can a sports analogy teach us about our need as creatives and artists to rest and recover?Here ...

02-09
33:38

E137. Good vs. Bad Discomfort in Creative Practice and Life

I credit my creative practice with helping me recover from my life-altering burnout at the end of my PhD. I've maintained from the beginning (and often talked about in this podcast) that creative work should feel good most of the time. For many years I've been gentle and compassionate with myself in both my creative practice and life, never pushing too hard and taking breaks of days or even weeks when I began to feel overwhelmed by anxiety. This is what helped me build a sustainable, fulfilli...

01-19
24:10

E136. Crafting Your Artist Origin Story

Have you ever noticed that successful artists' backstories often sound like destined paths or hero's journeys? Learning how to tell your own mythologized origin story is an essential tool for any artist. Listen to this episode to find out why and how to do it.I am indebted to the podcast episode Infamous: Taylor Swift Before She Was Famous Part I for much of the information about Taylor Swift's early life. Please give it and its companion Part II a listen!Find out more about the writing progr...

01-05
47:36

E135. Magical Thinking in the Creative Life: Use and Misuse

I am a lifelong magical thinker, but in recent years have rejected it in favor of a more realistic (read: pessimistic/cynical haha) perspective. This holiday season, though, I have decided that I will once again let myself believe in magic. But am I ready to indulge in magical thinking in a responsible way? To find out, I compare my magical thinking or lack thereof during my two experiences of finishing a novel: one twenty years ago and one this year. In the first case, I used magical thinkin...

12-22
28:41

E134. Celebrating Not Accomplishing Goals

There's no question that setting and achieving goals is beneficial...right? But what about when it's not? Creativity requires us to become adept at allowing ourselves to be swept off course. In this episode I discuss why we struggle so much to deviate from plan, why this can harm our creative process, and why we may want to consider taking radical steps to connect with our intuitive creative mind.

12-08
33:32

E133. Connecting With Your Greater Purpose for Your Art

In these final difficult months of getting my novel ready for agent submissions, thinking about my art's greater purpose is serving as an important motivator. In this episode I discuss why I think it's best to save contemplating your art's greater purpose for the later stages of creation, how to know if you even need a greater purpose for your art, and how to figure out what yours is. This discussion is part of a larger one I've been having on this podcast recently around contemplating a...

11-24
26:29

E132. Maintaining a Creative Practice Under Conditions of High Stress

When life gets messy, it's tempting to put our creative work aside until we have the space and energy for inspiration again. But this is no good if you are trying to finish a project or if you are dedicated to maintaining a serious creative practice as an artist or a mental health practice. In this episode I talk about what I learned from a recent experience of upheaval in my own life, and give you some tips to help you when you encounter your own.

11-10
28:42

E131. Developing Your Artistic Voice

Sorry for the lateness of this episode, I'm dealing with some very noisy construction at my house that is interfering with my recording schedule. In this episode I provide a brief update on my novel polishing and throw out some thoughts I have on what artistic voice is and how to develop it.

10-27
24:16

E130. The Deadline Experiment

What happens when someone who hates deadlines decides to try one out? Listen to hear all about my recent experience of setting a deadline for myself to finish my novel. Spoiler: I hit it! In this episode I talk about why I'm usually against deadlines, when they are useful, how to know if you are ready to take the next step in your project and set a big one for yourself, and how to set endogenous deadlines that serve YOU, rather than exogenous ones that serve the gods of toxic productivity.

10-06
34:01

E129. How Not to Get Stuck in the Doldrums of Almost Done

Why is it that after all the work you've put into your creative project you hit your biggest resistance when you can finally see the finish line? This is what happened to me this summer when I was trying to finish my novel (which will be done next week!!!). Turns out this is totally normal, and in this episode I talk about why this happens and how to move through it.This episode marks a return to my regular programming after taking the summer to work through the above-mentioned resistance. If...

09-22
46:14

E128. (Final) Summer Updates + Upcoming Programming

This is my final update on this strange summer that was full of change, growth, and pure panic, if I'm honest! I'll be returning to my regular type of programming in a couple weeks, and in this episode I give you a taste of the episodes topics I'm planning. They are all based on my experiences this summer tackling draft 10 of my novel, The Gentle History: new challenges, lessons learned, and wisdom gained.

09-08
18:31

E127. Summer Updates + Creative Breakthrough

I finally have some excellent news to share! I've had a creative breakthrough on my novel and am on track to finish it by mid-September. In this episode I share what led to the breakthrough, what it feels like, and my tentative plans for when I'm done.

08-18
21:22

E126. Summer Updates + Redefining My Creative Identity

This is a grab bag of an episode in which I tell a long and rambling story about what getting my house tented for drywood termites has to do with the Empire State Building, share my thoughts on what I've learned about creative process as I've worked through my writer's block, give two examples of how I've humbled myself to art recently, and declare a new creative identity for myself.Here is the episode of the podcast Bewildered I mention.

07-28
33:57

E125. Summer Updates + Thoughts on Humbling Yourself to Art

In which I talk about how I'm working through my current writer's block and the importance of surrendering to the ebb and flow of creativity.Here is the newsletter by Nick Cave that I discuss in this episode.

07-07
21:12

Christina Donaldson

Hi Kendra, I have been listening to your podcast for the past couple of years. There are so many things I appreciate about you and your work and this episode I thought highlighted so much of that: your honesty, the care you have for others and your listeners, and your ability to accept things even when it's hard to do. Thank you for role modeling the act of honoring your needs by taking breaks, and resting. As someone who has chronic health conditions as well, I am reminded of how key this really is. I am celebrating you and your next steps with your novel. Thank you for being you ❤️

06-18 Reply

jordan reyne

The honesty and insight in each of these podcasts is so refreshing and helpful. Highly recommended!

03-13 Reply

Audra Martin

YESSS!!! Thank you for opening my eyes to societal burnout. This feels so true.

10-28 Reply

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