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© Shikha Sundriyal
Description
Hi I'm Shikha and I want to help you sleep better.
Sthir Nidra is a collection of soothing Guided Sleep Meditation - in Hindi and English, to help you destress and calm down.
So just settle down, start this podcast and slowly enter the world of deep sleep and complete relaxation!
Listen to me when you're taking a quick break from work or preparing for your night sleep or just simply napping on a lazy afternoon!
Have a stress free day :)
Follow my work under Sthir Wellness on:
LinkedIn | YouTube | Instagram | Facebook |
shikha@sthirwellness.com
Sthir Nidra is a collection of soothing Guided Sleep Meditation - in Hindi and English, to help you destress and calm down.
So just settle down, start this podcast and slowly enter the world of deep sleep and complete relaxation!
Listen to me when you're taking a quick break from work or preparing for your night sleep or just simply napping on a lazy afternoon!
Have a stress free day :)
Follow my work under Sthir Wellness on:
LinkedIn | YouTube | Instagram | Facebook |
shikha@sthirwellness.com
3 Episodes
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What better way to conclude a tiring day than with Sthir Nidra? Lie down in any comfortable place, close your eyes and enter the world of absolute relaxation!
115 minutes simple Hindi guided meditation or Yoga Nidra to help you relax and release all the tension!
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Namaskaar.. one like 👍 by me.. it's a good experience with your relaxing voice. . 👍make a another part for detox tension form mind