Claim OwnershipStill Within
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Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
35 Episodes
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In this episode Emma shares how her story of seemingly falling apart was actually just opening her up. This episode touches on shame, the inner self critic and how we actually learn to befriend and meet ourselves with self compassion. We talk about unmet needs and the coping mechanisms we develop because of unmet needs. Emma and I discuss the idea of breaking apart and how that breaking is where where the light can come in. She is such a gem to speak with and shares p...
In this episode, Marina shares her powerful story of being diagnosed with epilepsy after experiencing a seizure, and how that part of her story became the catalyst for deep personal growth and a path to fulfillment. We explore what it means to listen when the body speaks, how to develop self trust and why unexpected diagnoses can awaken a new level of awareness, leading us to follow our nudges. Building trust allows us to seek soul-level fulfillment and alignment, versus staying ...
In this episode, Emily Eliza Moyer, an intuitive business coach, and I explore the deeper layers beneath making big life decisions, money and fear. We talk about how early life experiences influence the decisions we make, the little voice that calls us forward, the conditioning that taught us survival over alignment, what happens when we take a leap of faith, and when we make the difficult choice to be ourself--we can actually heal. She reminds us that safety is something we culti...
Cami Ostman, therapist, author, runner and founder of The Narrative Project and the Phoenix Lessons joins me on this episode to explore how the stories we carry shape our lives. We discuss leaving things that are out of alignment, breaking free from limiting narratives, and rising from the ashes to transform. In this conversation, Cami honors how hard life can be, reflects on what it takes to change (particularly when it comes to attachment wounds), and what is at stake if we let ...
In this episode, Julia McClean, a naturopath and shaman, and I explore how the victim mindset can silently shape our identity, how the ego resists change, and how illness can become one of our greatest teachers. We discuss how old belief systems—often formed in childhood or through ancestors —can unconsciously drive our thoughts, behaviors, and even our health. We dive into what it really means to address old patterning, shift out of limitation, and listen to the deeper wisdom of your body.&n...
In this powerful episode, Sarah, a holistic health expert, dives deep into the world of bioenergetics—exploring how energy flows through the body and why cellular health is the foundation of true well-being and healing. She unpacks the vital role of mitochondrial health and how it impacts everything from our skin and vitality to mental health and metabolic function. This episode is a must-listen, to open pathways to healing in our stress soaked society. Tune in for a fresh perspective on heal...
In this inspiring episode, Berenice Nelson, a gut health and nutritional therapy practitioner, shares her personal journey of healing through holistic medicine, functional nutrition, and emotional well-being. Through tireless research, trial and error, some guides along the way and a commitment to healing herself, she pieced together the missing links between her physical symptoms and emotional health. From learning how to nourish her body with real food, to understanding the power of gut-min...
In this episode, we are joined by Amanda Machado, a holistic epidemiologist with over a decade of experience in public health. Amanda takes us on a deep dive into the critical role social determinants of health play in cancer prevention, quality of life, and longevity. She shares her personal journey of how yoga teacher training shifted her perspective on health, urging us to consider both the systems we operate within and the individual experience. Together, we explore the powerful intersect...
In this episode of Still Within, I sit down with Natalie Davis, a Certified Colon Hydrotherapist and Nutritional Therapy Practitioner, for a deep conversation about the connection between cleansing and our nervous system, the power of healing from the inside out and our soul's path. We dive into the benefits of colonics for deep cleansing and vitality, how our true path will keep showing us signs, the connection between physical and emotional release and the gift of getting lost in orde...
Do you feel like you have to be everything for everyone—perfect, accommodating, and always in control? In this episode I sit down with Alana Carvalho, the Codependent Perfectionist, to explore the deep connection between codependency and perfectionism and how these patterns keep us stuck in cycles of overgiving, self-sacrifice, and burnout. We dive into how breaking free from perfectionism doesn't mean losing motivation--it means gaining joy, curiosity and creativity. Healing from...
In this episode, I sit down with Francesca, a trauma-informed psychotherapist specializing in eating disorders, to explore the complexities of emotional eating. We discuss the full spectrum of emotional eating—why it develops, how it serves as a maladaptive coping strategy, and the impact of comparison and social media on our relationship with food and body image. Francesca brings a compassionate and educational perspective, helping us unpack the deeper layers of emotional eating with underst...
In this episode, we dive into Jess’s personal journey of discovering that her long-standing health issues were caused by mold toxicity. Jess shares how her symptoms like gut issues and brain fog led her to uncover the hidden culprit in her home: mold. She talks about the path that led her to the discovery and the tests she took to confirm mold toxicity, including urine mycotoxin testing, blood work, and environmental testing, as well as the surprising genetic factors that made her more suscep...
In this episode Aneta, a courageous young woman shares her remarkable journey of breaking free from a toxic relationship, leaving behind her career as a hair stylist, and starting fresh in a new country. Through her story, Aneta opens up about the emotional and psychological hurdles she overcame, from childhood experiences that shaped her relationships to the profound power of connection in healing. As a wise 25 year old, Aneta reflects on how our experiences are here to teach us. Toget...
In this episode, Jill shares her powerful journey of taking the alternative route in life, navigating emotional burnout, chronic health challenges, and the pressures of relational stress and financial insecurity. She takes us through the depths of her experience with insulin resistance, chronic UTI infections and the toll it took on her body and spirit. At the height of what she describes as an existential crisis, Jill discovered Human Design—a transformative tool that reignited her sense of ...
In this episode, Carolyn opens up about her journey of overcoming anxiety and the profound role trauma played in her experience. We explore the complex layers of how trauma and chronic stress shape our lives, including their connection to autoimmune conditions. We dive into the nuances of trauma responses, the mind-body connection, and the importance of safe connection—both with others and within ourselves. Carolyn's transformation from social anxiety to empowerment is a beautiful reminder th...
In this powerful episode, Katie opens up about her personal story to overcoming self-sabotaging behaviors, sharing relatable stories of how low self-esteem, sensitivity, being self critical, feeling anxious and how a deep-seated feeling of “never being enough” shaped her life. Katie is vulnerable and raw in this conversation, telling us how she is fed up with her own bullshit, coming to the realization that she was the common denominator in her struggles and how blaming external c...
In this vulnerable and empowering episode, Jess takes us through her challenging journey of navigating the healthcare system to uncover the root cause of her symptoms, including irregular menstruation cycles. She shares the emotional toll of facing blame and shame when doctors dismissed her concerns, and the frustration of not receiving empathetic care or deeper investigation into her symptoms. Ultimately, Jess’s persistence leads her to a diagnosis that still wasn't easy to hear, but she off...
Jaye shares her profound journey of healing through plant medicine. We discuss the challenges of integrating trauma and how plant medicine can act as a guide in this process—providing clarity, insight, and a path forward. Jaye talks about people put on her path to give her the wake up call she needed and how we can become empowered to be our own healers. She teaches us about ancient traditions and modern applications of plants that have helped many reconnect with their true essenc...
In this episode, Julie, an astrologer and holistic practitioner, shares her transformative healing journey. From her battle with black mold to navigating the medical system, Julie reflects on the patterns and triggers that have shaped her path to growth. As a yoga and reiki master, she delves into how collective trauma has influenced her personal healing, prompted reflection on her place in the practices, and how life’s transitions have brought recurring health challenges that became profound...
In this episode, Stephanie shares her incredible journey of overcoming extreme physical and emotional hardship. She takes us back to where it all began at just 25 years old, when one life-altering moment changed everything. Stephanie shares the physical challenges she faced and what it took to recover and reenter the world. However, her story didn’t end with physical healing. A triggering event revealed unresolved layers of trauma, manifesting as anxiety and PTSD. This led Stephanie to explor...
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