This meditation will help bring some clarity and space in your mind. It will help you relax and connect with the present moment. By observing the breath we develop a calm concentration which over time improves our memory and focus.
In this short meditation take a moment to find some calm and peace in the present moment.
Find a comfortable place to sit and relax as you listen to this guided meditation. It is my intention that it will help you to feel a sense of calm and peace within at this time.