Stillness in the Storms

Are you constantly searching for your big life purpose, but feeling frustrated and empty? Discover the secret to finding purpose in the present moment and unlock a life of genuine meaning and joy.Support the Show: Love what you hear? Support Stillness in the Storms and help bring more episodes like this to you. Buy me a coffee: StevenWebb.ukAbout Steven Webb: Steven Webb is a seeker of inner peace and a guide to finding stillness within. After a life-altering accident, his journey of self-discovery led him to explore Buddhism and mindfulness. In this podcast, he shares his insights to help you find more peace and purpose within the chaos of daily life.Timestamps:[01:13] - Purpose: The Big Misunderstanding[09:47] - Find Purpose in the Everyday[16:59] - Living Every Moment with IntentionPowerful Quotes:"If you are unable to find the truth right where you are, where else do you expect to find it?" – Dozen Zenji"Maybe your purpose isn't so big as you think it is. Maybe you don't have one life purpose… and each day is made up of loads of miracle purposes." – Steven WebbShow Description:In the podcast Stillness in the Storms, Steven Webb delves into the complexities of living a purposeful life. He questions the traditional pursuit of a grand, elusive life purpose and instead encourages listeners to embrace the power of finding purpose within each present moment.This podcast is perfect if you:Struggle with feelings of aimlessness or unfulfillmentWant to find more inner peace and joy in your everyday lifeAre curious about mindfulness practices and Buddhist principlesJoin Steven on this journey of discovery and learn how to live a truly purposeful life, moment by moment.

Brief DescriptionIn this insightful episode of Stillness in the Storms, Steven Webb shares his own experiences with anxiety and panic attacks. He explores the reasons why these feelings can surface later in life and offers practical advice inspired by Buddhist and Eastern philosophies. Discover how to transform anxiety into a tool for growth and find inner peace.Ways to Support the ShowVisit https://stevenwebb.uk to learn more about Steven's work, find resources, and support the Stillness in the Storms podcast.Episode HighlightsAnxiety as a sign of growth and empathy: Steven discusses why anxiety can intensify as we grow older and develop deeper compassion.The body's ancient survival mechanisms: Learn how our modern lives can trigger the same fight-or-flight responses our ancestors evolved to survive.Befriending your anxiety: Steven offers Buddhist-inspired techniques to observe your anxiety without judgment and transform it into a source of insight and compassion.The importance of seeking professional help: While mindful practices can help manage anxiety, Steven emphasizes that professional help is essential for severe or persistent cases.

Support the Podcast: Support Steven and get in touch at https://stevenwebb.uk. Your support and feedback mean the world.00:00 Podcast host discusses meditation's impact on life.04:07 Importance of breath for relaxation and meditation.08:31 Breath is key to physical and mental well-being.10:23 Focusing on the present moment reduces anxiety.14:06 Connection to universal human experience through breathing.17:57 Embrace words’ power, alleviate suffering, find self.In this episode of Stillness in the Storms, host Steven Webb explores the profound impact of returning to your breath. He discusses the simplicity of this form of meditation and its ability to instill calmness in the body and mind. Webb shares personal experiences, from moments of stress to a time in intensive care, highlighting the power of the breath as a gateway to mindfulness. He delves into the symbolic and deeply philosophical aspects of breath, emphasizing its universal nature and connection to life itself. Join us as we delve into the significance of this simple act and its potential for deep insight and personal growth.

🔍 Discover how Steven explores the profound impacts of understanding oneself and thriving in the depths of wisdom.Support Steven and his work at: stevenwebb.ukIntroductionIn this compelling episode of Stillness in the Storms, Steven Webb discusses the profound impact of embracing depth over surface-level living. He shares personal experiences and insights to shed light on the transformation that occurs when we truly get to know ourselves. Steven delves into the significance of going deeper, the ramifications of staying on the surface, and the journey towards inner peace.02:42 - The Impact of Self-UnderstandingSteven shares how understanding his inclination for instant gratification helped him realize the root cause of his chronic lateness. Delving into his own psyche allowed him to overcome this habit, leading to a positive shift in his punctuality and overall productivity.06:27 - Interconnectedness and Depth of the SoulWith poignant reflections, Steven discusses the interconnected nature of humanity and the significance of nurturing the caring, empathetic aspect that lies just beneath the superficial self. He highlights the importance of understanding and acknowledging our dependency on each other throughout life.20:12 - The Power of Depth in Building Emotional IntelligenceSteven emphasizes the value of going deeper to develop emotional intelligence, resilience, and a more profound sense of purpose. He discusses the impact of truly feeling and understanding experiences rather than merely skimming the surface.ConclusionIn essence, "Going Deeper" is an enlightening exploration into the rewards of self-discovery and empathetic understanding. By embracing depth, listeners can pave the path towards inner peace, authenticity, and a genuinely enriched human experience. Join Steven Webb on this transformative journey, and unlock the wisdom that lies beneath the surface of everyday life.

🎙️ Join host Steven Webb on Stillness in the Storms for a mind-bending episode featuring an introspective journey into the world of the 7-year-old self.Support the podcast https://stevenwebb.uk

Welcome to Stillness in the Storms! In today's episode, "Rediscovering Your Inner Light," Steven Webb explores the layers of the ego and how they shape our thoughts, beliefs, and emotions. Join us as we journey through the concept of pure awareness and learn how to rediscover our inner light.Links to Steven Webb's podcast and how you can support his work.Treat Steven to a coffee: buymeacoffee.comSteven's links and blog: https://stevenwebb.uk/

In this episode, host Steven Webb shares his personal journey of working on self-forgiveness and discusses the profound impact of forgiveness. He explores the steps involved in the process and encourages listeners to embark on their own journey of forgiveness. Join us as we delve into the transformative power of forgiveness on Stillness in the Storms.You can support this podcast or send a message at https://stevenwebb.uk/00:00 Others' actions have long-lasting consequences on us.04:07 Bullied at school, struggled with silence.06:42 Struggling with forgiving myself, but getting better.10:55 People often act without understanding consequences. Forgiveness.15:45 Imagining hospital date after impressive dive. Forgiving.17:02 Forgiveness is important. Find the gift.The Power of Forgiveness: "Not forgiving someone is like handing them poison but drinking it yourself."— Steven Webb [00:02:19 → 00:02:24]

This episode I'm posting on Stillness in the Storms and Inner Peace Meditations podcast because a few have reached out to me when they are struggling to close off their mind and meditate. So here is busting some myths and going over how to meditate and three of the most common types as well as giving you an experience.As always all my links are here https://stevenwebb.uk where you can support the podcast, contact me or find links to my website or social media.

Description:In this insightful episode of "Stillness in the Storms," Steven Webb explores the challenging terrain of negative and dark thoughts. Drawing from a listener's email, Steven addresses five key questions that delve into understanding and transforming these thoughts into a pathway toward peace. The episode is a blend of personal insights, practical advice, and a touch of humor, offering listeners strategies to confront and change their thought patterns.Support the Podcast:Listeners can support the "Stillness in the Storms" podcast by donating a coffee, leaving reviews, and sharing the podcast with others. Your support helps keep this valuable resource available and growing.Remember to subscribe for more episodes, and share this podcast with anyone who might find it helpful. For personalized guidance or to reach out with your thoughts, visit Steven Webb's website at StevenWebb.uk.Key Quotes:"The negative thoughts are just there to protect us... We're still living in a cave, we're still hunter-gatherers." - On the evolutionary roots of negative thinking."You are not your thoughts. You're the observer... Aware of your thoughts." - Highlighting the distinction between being and thoughts.Timestamps:[02:45] Why do we experience dark and negative thoughts?[07:10] Effective ways to confront negative thoughts as they arise.[11:35] Practical methods to break free from cycles of dark thoughts.[16:20] Finding motivation during tough times.[21:50] The role of self-awareness in managing thoughts and emotions.

Welcome to another insightful episode of "Stillness in the Storms" with me, your host, Steven Webb. In this episode, we dive deep into the concept of becoming whole, exploring the myriad of voices within us and how embracing these can lead to a more fulfilled and harmonious life.Don't forget to support the podcast and find all my links at https://stevenwebb.uk/Timestamps & Highlights:- **[00:00:00]** _Opening and Introduction_: Steven shares his reflections on the journey towards inner wholeness and the importance of embracing all aspects of ourselves.- **[00:03:45]** _Understanding Wholeness_: A deep dive into what it means to be 'whole' and how our early experiences shape our inner voices.- **[00:10:20]** _Attraction and Traits_: Insights into how our attractions can reveal our missing inner voices and the traits we aspire to develop.- **[00:15:30]** _Integrating New Voices_: Practical advice on identifying and nurturing the quieter voices within us to achieve a more balanced self.- **[00:22:10]** _Mindfulness and Wholeness_: How meditation and mindfulness can aid in embracing and integrating these diverse inner voices.- **[00:27:50]** _Conclusion and Gratitude_: Closing thoughts on the importance of self-awareness in our journey towards wholeness, along with a heartfelt thank you to the listeners and supporters.**Intriguing Quotes from the Episode:**- "Wholeness isn't about perfection, it's about embracing every part of ourselves, even the parts we often overlook."- "Our attractions often mirror the traits we wish to develop within ourselves – a guide to our unexplored potential."- "By nurturing our quieter voices, we open ourselves to a richer, more diverse experience of life."**Episode Description:**In "Inner Harmony: The Art of Becoming Whole," Steven Webb delves into the journey of self-discovery and integration. This episode guides us through understanding the various aspects of our personality and how embracing these leads to a more balanced and fulfilling life. Join Steven as he explores how our attractions can reveal our hidden desires and how mindfulness can help us integrate these traits, leading us towards wholeness and inner harmony._Remember, each episode of "Stillness in the Storms" is a step towards finding peace in life's toughest challenges. For more information and support, visit https://stevenwebb.uk/

Title: Unpacking Truths: Politics, Ice Cream & Spiritualism Unite!Support or Message Steven at https://stevenwebb.uk/Summary: Dive into our first 2024 episode, "Stillness in the Storms," where politics meets spirituality and opinions clash with facts. Discover how embracing multiple truths can offer peace amidst chaos, as we explore perspectives from mountaintops to ice cream flavors!Key PointsMultiple truths vs. hard factsOpinions shape our "concrete town"Engaging across the aisleConsequences of echo chambersA spiritual journey among various truthsBest Quotes by Steven Webb"The problem is when we play back information, we add information to it.""Both sides of the aisle care. They care deeply what they care about. And when we realized that, you know, some people just care about their parking spot, some people don't.""But the truth is, we've gotta engage in life."

Podcast Notes for "The Kensho That Transformed My Journey: A New Year's Message"Support the Podcast:Join Steven in supporting the continuation of these enlightening podcasts. Show your appreciation and keep this valuable content flowing by treating Steven to a coffee at https://stevenwebb.uk. <--- Includes all linksAbout Kensho: In Zen Buddhism, 'Kensho' refers to the initial insight or awakening, not to full Buddhahood but to the realization of one's true nature. It's a profound moment of understanding and clarity, where one sees the true essence of things.Benefits of Listening:Discover the transformative realization that changed Steven's life.Learn about the profound concept: "You are not your thoughts."Explore insights into mindfulness and inner peace.Hear updates on Steven's personal journey and health.Opening Description:In this compelling episode, Steven Webb shares the pivotal realization that dramatically altered his life and thinking. Join him in a thought-provoking discussion about the nature of thoughts, emotions, and the self. The episode is a blend of personal stories, philosophical insights, and practical guidance to kickstart the new year with a fresh perspective.Selected Quotes:"Nobody comes into this earth without needing others.""You are not your thoughts. They come and go, and you can choose how to engage with them.""Understanding the ego and learning to observe thoughts can bring inner peace."

Podcast Notes for "Remaining Calm in the Festive Chaos: Plus Post-Hospital Update"Support the Podcast:Enjoying the podcast? Consider treating Steven to a coffee at https://stevenwebb.uk to show your support and keep this valuable content coming.Benefits of Listening:Gain insights on balancing festive stress and personal well-being.Learn strategies for dealing with family dynamics and holiday triggers.Hear a heartfelt update on Steven's health journey post-hospital.Opening Description:Join Steven Webb in this special episode as he shares his recent health experiences and guides us on how to navigate the festive season with calmness and wisdom. Dive into a conversation filled with personal anecdotes, practical advice, and genuine care.Selected Quotes:"Slowly but surely, things are getting better. It's all about taking one day at a time.""Remember, your home is your sanctuary during the festive season. Do what's right for you and your family.""Pick three words that represent who you are at your core, and let them guide you through the holiday chaos."

Podcast is a little different, I was rushed in the hospital a few days ago and had major surgery but all good. And I share the three things I wrote out last night that I think my main lessons in finding in a piece and building resilience.as always, you can support this Podcast or contact me at https://stevenwebb.uk

In this insightful episode, we delve into the myriad voices within us. These internal dialogues, often perceived as a source of confusion or distress, actually hold the key to understanding ourselves better. Join us as we explore how to embrace these voices and what they reveal about our inner world.Support Link:To continue supporting our journey of inner peace, visit https://thankyousteven.com or https://stevenwebb.ukEpisode Description:"Voices of the Soul: Understanding and Embracing Internal Dialogues" is an explorative journey into the complex world of our inner voices. This episode offers insights into how these dialogues shape our perception, affect our spiritual journey, and ultimately, how they can lead to a deeper understanding of ourselves.List of Benefits:Enhances self-awareness and understandingEncourages a deeper exploration of one's spiritual journeyAids in acknowledging and managing conflicting internal voicesProvides strategies for inner peace and mindfulnessOffers a fresh perspective on personal growth and self-compassionClosing Thought:As we embrace the cacophony of voices within, we open the doors to deeper self-discovery and inner harmony. Let's learn to listen to our soul's voices with empathy and curiosity.

You can support the show, plus all links and submit you questions here - stevenwebb.ukBrief Episode Summary:In this introspective episode of "Stillness in the Storms," host Steven Webb delves deep into the concept of self-love and acceptance. Steven shares his personal journey and challenges, offering insights into how loving oneself is deeply rooted in acceptance. He discusses the societal pressures and internal struggles that often hinder our ability to fully embrace ourselves, and provides thoughtful guidance on cultivating self-love and compassion.Episode Highlights:Defining self-love as acceptance and the importance of this realization.Steven's personal challenges and how they have shaped his views on self-love.The societal expectations and internal dialogues that complicate our relationship with self-love.The role of meditation and mindfulness in fostering self-acceptance.Real-life examples and stories that underline the importance of embracing our flaws and imperfections.Notable Quotes:"Love is just acceptance. If you love something, you just purely accept it as it is.""We're not broken. Humans are brilliantly diverse the way we are.""Loving ourselves doesn't take effort. It's not something we have to do; it's something we are.""What does it feel like to accept yourself wholly as you are, as the brilliant human you are?"Host Information:Host: Steven WebbPodcast: Stillness in the StormsWebsite: stevenwebb.ukLinks and Resources Mentioned:Steven Webb's Website: stevenwebb.ukInner Peace Meditations PodcastBook Recommendation: "David and Goliath" by Malcolm GladwellRecommended Tags:self-love, self-acceptance, mindfulness, personal growth, mental health, meditation, self-care, inner peaceRecommended Hashtags:#SelfLove #SelfAcceptance #Mindfulness #PersonalGrowth #MentalHealth #Meditation #InnerPeace #StillnessInTheStorms

A quick update of what's happening and when I will be back. Thank you for treating me to a coffee, you are awesome and really appreciate the ongoing support. It really does make a difference, and if you want to support or contact me ask me a question you can do so here: https://stevenwebb.uk/ I always love hearing from you.Much love, Steven

This is a little update because I haven't posted a podcast for a couple weeks and I wanted to let you know what happening. Don't forget you can listen to many of my meditations https://innerpeacemeditations.com and as always thank you to all my supporters https://stevenwebb.uk for donating and treating me to a coffee.

You can support the show and submit you questions here - stevenwebb.ukOn this episode of Stillness in the Storms, meditation teacher Steven Webb explains how our thoughts shape our reality through what he calls the "thought funnel." Discover how becoming aware of this funnel can help reshape your perspective.Introduction (0:00-1:00)Steven introduces the concept of the "thought funnel" and how it impacts our realityHe asks listeners to visualize this funnel to understand how thoughts build in complexityThe Thought Funnel Explained (1:00-6:00)At the bottom is the "point of origin" where thoughts and feelings ariseAs thoughts move up through the funnel, more layers like stories and emotions are addedThis adds complexity until we're stuck in "pea soup" at the top, disconnected from clarityExperiment to See the Funnel in Action (6:00-10:00)Steven leads a visualization exercise looking at objects and how stories build around themNotice how quickly thoughts create emotions, judgments and complexityThe more we dwell on a subject, the thicker the funnel getsKey Takeaways About the Funnel (10:00-14:00)Everything in the funnel is impermanent, but the point of origin remainsWe wrongly believe the cluttered top of the funnel is realityTrue reality is at the base - pure awareness before storiesHow to Return to the Funnel's Source (14:00-19:00)Meditation helps witness the funnel without getting lost in itThoughts often start with care before other emotions ariseWe can choose whether to engage in a thought storyline or notWith practice, we gain the ability to stop stories and return to the present momentWe all know what it's like to be lost in thought - falling down rabbit holes, getting tangled in stories, and feeling disconnected from the present moment. This week on Stillness in the Storms, meditation teacher Steven Webb offers a powerful mental model to understand this phenomenon - the thought funnel.According to Steven, our minds are like funnels that thoughts and feelings flow through. At the very bottom is the point of origin, where each thought arises before it builds in complexity. As thoughts move up through the funnel, we unconsciously add layers to them - judgments, emotions, past experiences, future fantasies. Before we know it, our clear thoughts have turned to muddy confusion.The problem is that most of us spend our mental lives near the cluttered top of the funnel, caught up in the swirling chaos. We mistakenly believe this overflow of thoughts represents reality. But the truth is, reality exists at the clear bottom of the funnel - in the space of pure awareness that exists before thought.So how do we return to clarity? Through meditation, says Steven. By watching the thought funnel in action, we can learn to catch ourselves getting sucked into unhelpful thought loops. Instead of going down every mental rabbit hole, we can gently return to the bottom of the funnel - to pure presence.Learning this skill is not easy, but it holds the key to serenity. When we stop identifying with every passing thought, we reconnect to our inner stillness. We realize thoughts are just thoughts - not necessarily truth or reality. We become less reactive, more responsive to life's curveballs.So if you're looking for more inner peace, listen to this week's episode on the thought funnel. Understanding how thoughts build into suffering can be the first step to dismantling it. Let Steven's wisdom guide you from the noisy top of the funnel to the blissful bottom - the open, lucid space that lies beneath...

Podcast title: Embracing Our Humanity: Discovering Peace Within Our ConditionEpisode Summary:In this episode, Steven explores what it really means to embrace our humanity, flaws and all. He discusses accepting our limitations, finding freedom in who we are, and discovering inner peace through self-acceptance.Timestamps:[0:00] - Introduction[2:19] - Fantasizing about being something other than human[5:24] - Trying to change our inherent humanness causes suffering[10:00] - Stepping outside the chatter of our minds[15:12] - Seeing life anew through a child's eyes[21:00] - Living without worries about tomorrow[25:00] - Wrap up and closing thoughtsKey Points:We cannot change our basic human condition, so acceptance is key.Observing our thoughts and emotions creates more mental clarity.Embracing our flawed humanity allows us to find inner freedom.Being present and engaged with the "here and now" is the secret.Quotes:"The meaning of life is just to be alive. It is so plain and obvious, and yet everybody rushes around in a panic as if it were necessary to achieve something beyond themselves." - Alan Watts"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” - Matthew 6:34Links and References:Inner Peace Meditations PodcastSteven Webb BlogCall to Action:Loved this episode? Don't forget to subscribe and leave a review! And remember you can always support the show by visiting https://stevenwebb.uk.Embark on the journey of self-acceptance with us every Friday at 4 PM. At "Stillness in the Storms," serenity is not a destination, but a journey.