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Stop Being Perfect with Dani Sheriff
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Stop being perfect focuses on life after perfectionism, infertility, hypothalamic amenorrhea and diet culture.
There will be talk about pursing sport again (in particular pickleball!), entrepreneurship, parenting and more.
25 Episodes
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Holistic HA Practitioner Info Session:https://holistichapractitioner.comGet your free sample of Jool Wellness Beef Liverhttps://joolwellness.comWork 1:1 with me to get your period backhttp://thehasociety.com/coachingVisit me on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
I am co owner of two businesses: a hypothalamic amenorrhea coaching company – The HA Society – and a beef liver and oyster capsule company, Jool Wellness. As an entrepreneur of almost 10 years I have a good pulse for what is working for our business and what isn't... so today I am sharing with you the factors that have been most impactful for us, and those that are maybe a "not right now" strategy. Take what works for you, leave the rest!Please support this show by supporting these guys:The HA Societyhttps://thehasociety.comJool Wellness - Get your FREE sample!https://joolwellness.comFrownies - don't get botox!https://www.frownies.com#aff=316Use code danisheriffSaalt Underwear - Bleed Freely!https://saalt.com/DANI96922
Today I talk about what to expect after an early miscarriage after hypothalamic amenorrhea, as well as what to expect for your cycle and conception afterwards. I also share my FAM perspective on contraception and the potential side effects of each.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Supplementation is one of the first things people with fertility challenges start doing... but at a certain point does it make sense to stop?Postpartum tips especially for women with a history of hypothalamic amenorrhea and infertility issues.Please support this show by supporting these guys:The HA Societyhttps://thehasociety.comJool Wellness - use code HASOCIETY for 12% off for life (the biggest discount available)https://joolwellness.comFrownies - don't get botox!https://www.frownies.com#aff=316Use code danisheriffSaalt Underwear - Bleed Freely!https://saalt.com/DANI96922
In today's episode we're talking about how to handle someone you love with disordered eating... can you talk to them about it?What to do if your period goes missing after a stressful month.Wanting to maintain your weight loss while going through recovery (which is all about having to make hard choices)And more about being an entreprenuer!Please support this show by supporting these guys:The HA Societyhttps://thehasociety.comJool Wellness - use code HASOCIETY for 12% off for life (the biggest discount available)https://joolwellness.comFrownies - don't get botox!https://www.frownies.com#aff=316Use code danisheriffSaalt Underwear - Bleed Freely!https://saalt.com/DANI96922
We're all struggling with the same issues. Don't believe ANYONE posting about their parenting perfection. Let's talk about it.Please support this show by supporting these guys:The HA Societyhttps://thehasociety.comJool Wellness - use code HASOCIETY for 12% off for life (the biggest discount available)https://joolwellness.comFrownies - don't get botox!https://www.frownies.com#aff=316Use code danisheriffSaalt Underwear - Bleed Freely!https://saalt.com/DANI96922
In today's SBP episode I'm answering a requested question about pregnancy when you have a history of hypothalamic amenorrhea.There is so much to discuss about nutrition, exercise, if beef liver is safe for pregnancy and more. Below are some resources:Is beef liver safe for pregnancyhttps://www.joolwellness.com/pages/beef-liver-for-pregnancyPregnancy after HA: What's safe?https://youtu.be/y6WTO7sz-F4The HA Societyhttps://thehasociety.comJool Wellness - use code HASOCIETY for 12% off for life (the biggest discount available)https://joolwellness.comFrownies - don't get botox!https://www.frownies.com#aff=316Use code danisheriffSaalt Underwear - Bleed Freely!https://saalt.com/DANI96922
This week I am joined by Ashley to talk about stress and overwhelm when you have everything on your plate and feel like you need to be perfect about it.Jool Wellness - use code HASOCIETY for 12% off for life (the biggest discount available)https://joolwellness.comThe HA Societyhttps://thehasociety.comFrownies - don't get botox!https://www.frownies.com#aff=316Use code danisheriffSaalt Underwear - Bleed Freely!https://saalt.com/DANI96922
Today let's talk about decision making and letting the a fear of making a decision without all the facts stop you, floor you and stump you.Please support this show by supporting these guys:The HA Societyhttps://thehasociety.comJool Wellness - use code HASOCIETY for 12% off for life (the biggest discount available)https://joolwellness.comFrownies - don't get botox!https://www.frownies.com#aff=316Use code danisheriffSaalt Underwear - Bleed Freely!https://saalt.com/DANI96922
No I'm serious... if you really really don't want to do anything other than train, work out, exercise – whatever you want to call it – let's talk about the mindset needed to make something like that actually work.Jool Wellness - use code HASOCIETY for 12% off for life (the biggest discount available) - NOW AVAILABLE IN THE UKhttps://joolwellness.comThe HA Societyhttps://thehasociety.comFrownies - don't get botox!https://www.frownies.com#aff=316Use code danisheriffSaalt Underwear - Bleed Freely!https://saalt.com/DANI96922
It's possible to menstruate and have an awesome cycle without making it your life's dedicated mission. Today I will tell you the 8 ways I make this happen and I hope you'll take some of these on for yourselfPlease support this show by supporting these guys:The HA Societyhttps://thehasociety.comJool Wellness - use code HASOCIETY for 12% off for life (the biggest discount available)https://joolwellness.comFrownies - don't get botox!https://www.frownies.com#aff=316Use code danisheriffSaalt Underwear - Bleed Freely!https://saalt.com/DANI96922
It's exactly what it sounds like.Please support this show by supporting these guys:The HA Societyhttps://thehasociety.comJool Wellness - use code HASOCIETY for 12% off for life (the biggest discount available)https://joolwellness.comFrownies - don't get botox!https://www.frownies.com#aff=316Use code danisheriffSaalt Underwear - Bleed Freely!https://saalt.com/DANI96922
Today I answer one listeners questions:How to find things to be passionate about other than the way your body looksHow to find your clothing style or adapt your style to your new bodyHow to approach people in your environment that have HA but are not willing to make the necessary changes to recoverHow to prevent from relapsingPlease support this show by supporting these guys:The HA Societyhttps://thehasociety.comJool Wellness - use code HASOCIETY for 12% off for life (the biggest discount available)https://joolwellness.comFrownies - don't get botox!https://www.frownies.com#aff=316Use code danisheriffSaalt Underwear - Bleed Freely!https://saalt.com/DANI96922
Let's talk about how all of your need to control is just anxiety floating to the surface...And tell you about how I'm approaching the acquisition of our new company Jool Wellness psychologically.Enjoy!Please support this show by supporting these guys:The HA Societyhttps://thehasociety.comJool Wellness - use code HASOCIETY for 12% off for life (the biggest discount available)https://joolwellness.comFrownies - don't get botox!https://www.frownies.com#aff=316Use code danisheriffSaalt Underwear - Bleed Freely!https://saalt.com/DANI96922
The cat is OUT of the bag.....https://instagram.com/joolwellnessGo give it a followNow for today's episode... what do you do next when you've given up your entire life's purpose of being thin and fit?You mourn, then you get up and go.Let's discuss!Please support this show by supporting these guys:The HA Societyhttps://thehasociety.comJool Wellness Supplements - get 12% offhttps://www.joolwellness.com/discount/HASOCIETYFrownies - don't get botox!https://www.frownies.com#aff=316Use code danisheriffSaalt Underwear - Bleed Freely!https://saalt.com/DANI96922
Ya'll... I've been COOKING on something new with Ashley and Mishi and we cannot wait to share it with you. I can't announce it yet but definitely hit me up on instagram if you care. Otherwise you can wait. https://instagram.com/danisheriffIn today's episode I candidly talk about what works for me when it comes to making the entrepreneurial leap...and the next one and the next one.Please support this show by supporting these guys:The HA Societyhttps://thehasociety.comJool Wellness Supplements - get 12% offhttps://www.joolwellness.com/discount/HASOCIETYFrownies - don't get botox!https://www.frownies.com#aff=316Use code danisheriffSaalt Underwear - Bleed Freely!https://saalt.com/DANI96922
Divorce and parenting has NOTHING to do with perfection. Total oxymoron.Today I share some details on my split, specifically in the context of how it has impacted my parenting.I hope that this helps someone out there be more forgiving of themselves, have more patience and lower their expectations.Please support this show by supporting these guys:The HA Societyhttps://thehasociety.comJool Wellness Supplements - get 12% offhttps://www.joolwellness.com/discount/HASOCIETYFrownies - don't get botox!https://www.frownies.com#aff=316Use code danisheriffSaalt Underwear - Bleed Freely!https://saalt.com/DANI96922
Everyone wants to know how to reach set point after gaining weight during hypothalamic amenorrhea recovery and I'm here to tell you, after a 4+ year journey, how it's done.I don't promise you'll like, though...In this episode I share my story the weight I gained, and the weight I lost. How, why and when. And of course I will tell you the magical secret so that you can harness the magic of set point theory for yourself.Please support this show by supporting these guys:The HA Societyhttps://thehasociety.comJool Wellness Supplements - get 12% offhttps://www.joolwellness.com/discount/HASOCIETYFrownies - don't get botox!https://www.frownies.com#aff=316Use code danisheriffSaalt Underwear - Bleed Freely!https://saalt.com/DANI96922
If you're looking for a warm hug and to be coddled about your body image issues, I don't gotchu.But I think you'll appreciate this insight anyway. Personally, a firm kick in the pants always helped me out a LOT.Because a lot of your problems with body image and controlling every aspect of your life come from a distinct lack of what we're talking about today. Enjoy!Please support this show by supporting these guys:The HA Societyhttps://thehasociety.comJool Wellness Supplements - get 12% offhttps://www.joolwellness.com/discount/HASOCIETYFrownies - don't get botox!https://www.frownies.com#aff=316Use code danisheriffSaalt Underwear - Bleed Freely!https://saalt.com/DANI96922
Did you know that my work day is basically only from 9-12? Yep, talk about creating a life I love.Sure, a few times a week I'm in the ZONE on a project or have a heavier client day, but otherwise, it's time to run my household, be with my daughter and train for pickleball.In this episode I am sharing about the minimum skills I think you need to have to bootstrap an ONLINE business and how I've been helping other women do it, too.Want to join our info sessions about the Holistic HA Practitioner Certification and how we run that?https://holistichapractitioner.com/coachtrainingENJOY!Please support this show by supporting these guys:The HA Societyhttps://thehasociety.comJool Wellness Supplements - get 12% offhttps://www.joolwellness.com/discount/HASOCIETYFrownies - don't get botox!https://www.frownies.com#aff=316Use code danisheriffSaalt Underwear - Bleed Freely!https://saalt.com/DANI96922
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