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Stop Digging!

Author: A-Squared Lamp Group

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First, put your shovel down and listen to our monthly community podcast, Stop Digging! Only YOU can decide how to move through whatever pile of dirt your life or work struggles have put in your way. But we can help. Explore various pain-point topics with our nonprofit's podcast team that hosts engaging conversations with real people. We focus on three main community pillars:

1. Health & Relationships
2. Learning & Leadership
3. Organizations & Growth

Each pillar aligns to our nonprofit’s individual member levels (wellness, career, leadership & solopreneurship), which are considered tax-deductible donations that support our work to develop people and organizations for success. We need the community to partner with us to fund Stop Digging!, and you can donate directly toward the $1150 we need annually by going here: https://buy.stripe.com/5kA4gCaOd0qBaFq28c

Otherwise, sit back and enjoy our discussions with experts and experienced people who share their expertise and stories, who often provide resources, information, and connections to build up the purpose, passion, and pursuits of listeners’ Life Work. Share your own story of personal or professional development and what has helped you best by posting in our Stop Digging! self-development LinkedIn group: https://www.linkedin.com/groups/14209768

If you have a unique story about your Life Work transition, transformation, discovery, and notable success, you might be a good guest for our next show. We typically schedule six months in advance. Visit us here to apply: asquaredlamps.org/stop-digging
36 Episodes
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In this episode of Stop Digging!, Chris welcomes two language experts, Brian Rovito and Dr. Kaitlyn Tagarelli from Mango Languages. Together, they explore the significance of learning new languages for personal travel, professional success, and cultural preservation. Highlighting unique features of Mango’s conversational approach, they discuss the cognitive benefits of multilingualism and the company's initiatives to support endangered languages. Tune in to discover how speaking someone's native language can enrich lives and create genuine connections across the globe.
Introducing the Stop Digging! community podcast, presented by A Squared Lamp Groups.
In this episode of the Stop Digging!, new host Chris and co-host Susan welcome James Dascoli, founder of Sedona Shepherd Sanctuary. The discussion delves into Jim’s passion for rescuing adult and senior German Shepherds, the challenges of running a nonprofit, and the importance of leadership and flexibility. Jim shares insights about his dog training business and how stoicism has shaped his approach. The episode is filled with heartfelt stories and practical advice on building strong human-animal relationships.
In this December episode, Stop Digging! welcomes two business owners at the forefront of the agave-based spirits trend: Brian Neff and Brevin Blach. The conversation delves into the creation of a high-end tequila brand, highlighting the meticulous processes, personal inspirations, and the relentless pursuit of quality that helped them navigate the industry's challenges. With stories of overcoming obstacles and engaging anecdotes, the episode provides valuable insights into the entrepreneurial journey. 
Join us on this episode of the Stop Digging podcast as we speak with Lita Abella about the trauma, burnout, and compassion fatigue faced by professionals in high-stress jobs, and explore her six-step framework from her book 'The Abella Model' to manage these challenges effectively. With hosts Susan and Chris, they explore key concepts from Lita's book, the importance of awareness, and practical steps for achieving a balance between work and personal life.
In this episode of the Stop Digging Podcast, hosts explore the intricacies of building high-performing and inclusive teams with organizational and cultural teamwork specialist Faith Clarke. Clarke discusses the fundamental importance of trust, diversity, and inclusion within teams, offering practical strategies for leaders to create environments that foster belonging and collaboration. Tune in for insights on navigating conflicts, valuing diverse perspectives, and designing team environments that thrive.
In this episode, we welcome digital addiction coach Mary Catherine Liscinski to discuss the pervasive issue of digital addiction. She explores the differences between bad habits and addictions, the impact of the digital age on human interactions, and practical strategies for managing technology use across all age groups. The conversation includes insights into the importance of real-life social interactions, the challenges of digital detox, and resources available for overcoming tech dependency.
This month hosts Susan and Chris talk to special guest Kevin Palmieri from Next Level University discuss the importance of self-development, goal setting, and accountability. Kevin shares his personal journey from superficial success to finding fulfillment through self-awareness and consistent effort. The conversation highlights practical steps for setting and achieving meaningful goals, leveraging accountability, and maintaining personal growth.
In this episode of Stop Digging! your hosts delve into the transferable skills from athletics to business with former NFL player Glenn Parker. Glenn shares insights into building habits, setting higher aspirations, and fostering team loyalty. He also discusses his transition from the NFL to broadcasting and family life, emphasizing the values of teachability and discernment. 
 In this episode of the Stop Digging podcast, the focus is on global leadership with special guest, comedian and board member Chris Knierim, who shares his insights on the importance of effective leadership. The discussion covers the significant impact of proper leadership training, the difference between good and great leaders, and personal stories about leadership experiences. Emphasis is placed on actionable tips and the role of mentorship in developing and inspiring new leaders. 
In this episode, host Susan interviews Dr. Danny Brassel, a renowned speaker, trainer, and coach, known as the 'Jim Carrey with a PhD.' They discuss the importance of storytelling in personal and professional growth, share insights on public speaking, and highlight how coaching can transform lives. Dr. Brassel also offers a free resource, the 'Free Story Guide,' for crafting impactful presentations.
In this episode of the Stop Digging Podcast, host Susan discusses the theme of Global Works and highlights issues of success and happiness in today's workforce. Joined by bestselling author and serial entrepreneur Betsy Pepine, the conversation delves into the metaphorical boxes that bind us and how to dismantle them for a more fulfilling life. Key topics include emotional intelligence, entrepreneurial mental health, and practical strategies for breaking free of societal and personal constraints.
In this episode of the Stop Digging Podcast, host Susan discusses global toxic work environments and the impact on mental health with guest Maria Escobar Borden, president of the Creating We Institute. They delve into Conversational Intelligence (CIQ), a methodology based on neuroscience, that transforms workplace conversations and relationships to foster trust and reduce stress. The discussion highlights the importance of self-regulation and effective communication in creating healthier and more productive work environments.
In this episode of the Stop Digging podcast, host Susan and guest Chuck Harper from the organization Across Nations discuss the impacts and challenges faced by Navajo and other Indigenous communities. They explore the work of non-profits, focusing on faith-based initiatives, gap year programs for youth, and small business incubators to foster entrepreneurial skills. The conversation highlights the crucial role of relationship building and meaningful work in creating sustainable change and opportunities within these communities.
In this episode of the Stop Digging podcast, we introduce the new Global Works theme and discuss the growing niche of aesthetics in the healthcare industry with Dr. Robert Tracy. Dr. Tracy, a board-certified family doctor with a passion for regenerative medicine, explains various non-invasive aesthetic procedures and their benefits for both men and women, emphasizing the importance of proactivity in skincare and hair care.
In this episode, veteran and veteran's advocate Garret Biss shares his transformative experience transitioning from military to civilian life, facing mental health challenges, and finding support through coaching and mentorship. The discussion highlights the complex struggles veterans face, including PTSD, addiction, and identity crises, and emphasizes the importance of connection, authenticity, and meaning in recovery. 
In this episode, Nancy and Susan introduce their new series on coping with health challenges, focusing on PTSD and workplace stress. They welcome Reverend Linda-Taleo Hope from New Zealand, who shares her personal experiences with spiritual trauma and provides insights on healing, community support, and achieving a '10 space' of well-being. 
Nancy and Susan discuss the impact of hearing loss with guest Jenny Carrick, sharing statistics from the World Health Organization and the National Institute on Deafness and Other Communication Disorders. They explore the causes, challenges, and solutions, including the latest technology in hearing aids and the importance of early detection. Jenny shares her personal journey with hearing loss, workplace accommodations, and advocacy efforts. Practical tips for protecting hearing health and utilizing available resources are also covered. The episode aims to raise awareness and provide support for individuals dealing with hearing loss.
In this episode of the Stop Digging podcast, hosts Susan and Nancy dive into the topic of ADHD and executive functioning skills. They discuss statistical insights, common challenges, and strategies for coping with ADHD. Special guest Kelly Kruger, an ADHD and executive functioning coach, shares her expertise on working with high school and college students, offering evidence-based strategies to foster effective study habits, organization, and a growth mindset. The conversation highlights the importance of individualized support and the potential for success despite the challenges of ADHD.
This episode is about health challenges and redefining success. Guests Jennifer and Lexi share their compelling stories about navigating life with multiple sclerosis (MS) and retinitis pigmentosa, respectively. Jennifer discusses her sudden onset of MS symptoms and the impact on her daily life, relationships, and coping mechanisms, while Lexi talks about her HK1 gene mutation and legal blindness, detailing her challenges and how she finds support through various communities and activities. The episode emphasizes the importance of support systems, individual coping strategies, and the diverse experiences of living with chronic health conditions.
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