Claim OwnershipStop Faking Fine
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Description
Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"
Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!
Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.
Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.
39 Episodes
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EP38. What do you do when someone shares a sad story? My friend Katie Quesada is an amazing storytelling coach. I’ve had the pleasure of attending her workshops. When I saw a social media post she did a few weeks ago, it literally stopped me dead in my tracks.We’ve all had a moment when someone shares a deep loss with us and we don’t know what to say. Or maybe you’ve been on the other side. You share a loss with someone and they stumble through a response.In this episode Katie shares how both...
EP37. In Episode 22 Tricia Thirey and I dove into the complexities of dating, healing, and the impact of others' judgment on our individual widow journeys. We tackle the big feelings and hurt that come along with learning to stand alone as a widow, and also had a few giggles along the way. That conversation sparked so much positive feedback and deeper questions. When should you take your wedding rings off? What about all of the pictures on the walls? How do you balance the delicate line...
EP36. You will never walk through the grocery store the same way after this episode! Jen Smiley had a wakeup call in the middle of the aisle, feeling completely deceived by seemingly healthy products packed with ingredients she couldn’t even pronounce. Ingredients that create inflammation and sabotage your goals. Now, reading labels is Jen’s jam and in this episode, she shares some information that will help you make smarter choices. From coffee (you are going to love this part!) to milk...
To continue on to Episode 33: Building Stress Resilience: Three Habits to Overcome Challenges, click here!EP35. Grief is weird and brutal; and can be suffocating. In this episode, I open up about the moment I became a widow and the hard moments that followed. I stuffed my dead husband’s ashes in a closet. True story.I share some deeply personal experiences to encourage you to stop stuffing whatever it is you don’t want to face and recognize you are not alone. I’m being totally honest because ...
EP34. In this episode I sit down with my dear friend, lacrosse coach, ex-military leader, and new mom Jacquelyn Henry. From our first meeting as spin instructors, to navigating life’s highs and lows as moms, this discussion is raw and incredibly real. We dive deep into the essential support systems women need, and the often unspoken challenges of postpartum life. Join us as we explore emotional and mental well-being together.As mentioned in this episode:⇢ Everyday Mocktail for Stress Re...
EP33. Join me as I share my personal journey of starting over after unexpectedly losing my husband to a very short battle with cancer. In this episode I unpack the complex dynamics of blending families, relocating, and confronting unexpected challenges on the daily. As if getting engaged and moving wasn’t challenging enough: we found out there were unhealthy levels of radon exposure in our new home moments before we moved in. In this episode, I dive into the critical role of stres...
EP32. Join us on a heartfelt episode featuring Pastor Tim Thorne as he shares his personal experiences and expert insights. In this discussion, We delve into the emotional and spiritual aspects of grief, exploring practical strategies and profound insights for facing, processing, and growing through these challenging times. Discover the importance of lamenting, embracing emotions, and finding hope and purpose amidst pain.In this episode we cover:Pastor Tim Thorne’s approach to understanding a...
EP 31. In this episode, Dr. Dan Sullivan shares his expert insights on managing ADHD through lifestyle changes. Having personally navigated life with ADHD, Dr. Sullivan emphasizes the importance of addressing root causes such as diet, stress, sleep, and genetics. Discover effective strategies to boost dopamine regulation and enhance your overall well-being.In this episode we cover:Dr. Sullivan’s personal journey with ADHD shaped his approach to treating it in othersDifferent ways ADHD manifes...
EP30. Join us as Shelley Loving shares her compelling health journey following her husband's heart attack. Discover how they transformed their eating habits and significantly reduce chronic inflammation. Shelley provides practical tips on anti-inflammatory diets and how simple lifestyle changes can prevent heart disease. What she didn't expect was how this new lifestyle would improve her own heath as well. Shelley emphasizes that eating healthier does not have to be complica...
EP 29. Join us in this heartfelt episode as my husband, Neil Jensen, and I share our journey from our first date to blending our families. We discuss the challenges and rewards of dating a widow and the importance of respect in relationships. Learn how to balance the past while building a new future together. We also explore the dynamics of blended families and how to create a supportive environment for everyone involved. Tune in for insights on managing grief with patience and empathy, effec...
EP28. From a challenging childhood to becoming a TV personality, Lisa Fischer shares her empowering journey through adversity and addiction. Her greatest insights will help women navigate menopause with humor and vitality. Yes, please! Now an integrative health coach, Lisa's resilience and determination are evident as she encourages women to prioritize their well-being. But our fun conversation doesn’t stop there. We talk about parenting and family dynamics and creating fulfilling relationshi...
EP27. Monica Hines knows firsthand the impact burnout, anxiety, and caregiving have on mental health. In this conversation, the nurse-turned-life coach, shares her insight from 18 years in the high-pressure environment of a hospital, revealing the tools she used to cope and how they reshaped her approach to health and wellness. Monica and I discuss the benefits of grounding and other mindfulness practices for mental wellness including the power of gratitude. This episode will help you underst...
EP26. In this conversation, Darla Bonk emphasizes the power of choosing how to respond to emotions and taking control of one's own happiness. Darla shares her experience of escaping an abusive marriage and the challenges she faced as a pastor's child. She emphasizes the importance of seeking help and breaking the silence surrounding divorce and emotional abuse. She also highlights the significance of having tough conversations with children. Her proven strategies offer a solution to managing ...
EP25. This is a special episode for me because my guest, Noah Lewis, is my oldest son. In this conversation we get real about how the anxiety and grief, following my husband’s and Noah’s dad’s death, really impacted our home. Everything I share in this episode is in the hope of helping you understand you’re not alone, and empowering you to have a more peaceful home vibe. We have grown through the most stressful times and can reflect back on that season with honesty, grace and a few giggles. W...
EP24. Laurel Denise, known as the internet’s most relatable planner girl, discusses the role of planning in reducing stress and anxiety. When we have so much on our to-do lists, we need space for these thoughts and dreams to live. Her approach makes planning feel doable and fun! In this conversation, Laurel shares her journey of creating a planner business that helps people connect the dots to all different areas of life so nothing falls through the cracks. She talks about the need for ...
EP23. Shifting your focus from problems to solutions is critical to reduce stress and improve performance. In this episode, Dr. Reed introduces the concept of Relentless Solution Focus, which is the mind's ability to stay focused on solutions in the face of adversity. She emphasizes the benefits of optimism and how it can lead to happiness, better health, and a longer life. More importantly, she provides practical tools to help retrain your brain. The conversation also highlights the power of...
EP22. Tricia Thirey shares her experiences of dating after the loss of a spouse and offers insights and encouragement for widows who are considering dating again.In this conversation we explore the challenges, the appropriate timing and the importance of understanding your own grief before entering a new relationship.Tricia and I get real about our own journeys dating as widows, from managing anger and sadness to laugh-out-loud moments that brought us both to finding true healing. We hold not...
EP21. Cory Chadwick, founder of The Mental Gym, talks about the importance of recognizing our potential and how to avoid the frustration of not knowing how to reach it. He shares his personal journey, emphasizing the need to prioritize mental health and break the stigma surrounding it. Cory explains that mental health, like physical health, has ups and downs, and shares his insight for systematically developing the resilience required to navigate the challenges. Our conversation e...
EP20. Dr. Sally Good shares insights on preventing dementia through small lifestyle changes and focusing on the gut-brain connection. She shares insights on how the gut-brain connection can play a key role in lowering inflammation. Dr. Sally Good is a course creator, psychologist, coach, and author. Twenty years of experience as a scientist and practitioner have led her to numerous conclusions, the most important of which is that dementia is, in many cases, a preventable illness. You ca...
EP19. Learning about the impact the gut microbiome has on our overall happiness and stress resilience was a pivotal point in my journey from an overwhelmed and anxious widow to a thriving single mom. What Dr. Shawn Talbott shares in this episode will help you outline your own path to developing true stress resilience.Our conversation is full of insight on how to naturally fortify the internal defenses that shape our responses to stress, leaving you with renewed peace and energy to face all of...
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