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© 2025 Crista Cowan
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What if the most powerful way to strengthen your family’s future is to look to the past?
I’m Crista Cowan, known online as The Barefoot Genealogist. I created this podcast to inspire you to form deeper connections with your family - past, present, and future. All families are messy and life is constantly changing but we don’t have to allow that to disconnect us. I’ve spent my whole life discovering the power of family history and I know that sharing the stories that live in you can change everything.
Tune in weekly to receive inspiration and guidance that will help you use family stories to craft a powerful family narrative, contributing to your family’s identity and creating a legacy of resilience, healing, and connection.
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Want to climb your family tree and uncover your own family stories? Visit my website - CristaCowan.com - and sign up for my free newsletter.
86 Episodes
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When Mallory Peterson discovered she had Scottish ancestry instead of Cherokee heritage, she uncovered something intriguing that has captured her imagination. In the little town of Martinsburg, West Virginia she found a spy. And not just any spy but 17 year old Belle Boyd, the infamous Confederate spy known as "Cleopatra of the Secession." In this episode, I sit down with Mallory, a young genealogist whose complicated family story—raised by grandparents, not meeting her biological father unti...
〰️ 🌳 🧬 〰️ 🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a...
When Greg Wagner's great-great-grandmother made her dying wish to be buried not in a cemetery but beneath an oak tree on their Nebraska homestead, she planted more than roots in the soil. Greg is a sixth-generation Nebraskan whose family has maintained the same land for 158 years through blizzards, armed robberies, and economic crashes. As someone who's spent 46 years caring for Nebraska's natural resources through the Game and Parks Commission, Greg brings a unique perspective on how place s...
〰️ 🌳 🧬 〰️ 🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a...
When Sarah Walker's grandfather checked his mail one last day before leaving for World War I, he discovered a neighbor had intervened to keep him home—a bachelor farmer needed on the home front. That single act of community support changed everything. Sarah Walker, Head of Reference Services at the North Dakota State Archives, shares her grandfather's journey immigrating at age 10 from Germany through Russia to North Dakota's farmland. We explore how tight-knit immigrant communities preserved...
When historian Marni Sandweiss discovered an 1868 photograph of six prominent Civil War generals standing around an unnamed Indigenous girl, she couldn't let go of one haunting question: Who was she? In this episode, Princeton University Professor Emerita Martha "Marni" Sandweiss shares how she identified the child as Sophie Mousseau and uncovered a remarkable story of survival, identity, and resilience spanning generations on the Northern Plains. Through meticulous research combining written...
💕 When Mary Anne Mercer discovered her great-grandmother's diary in a trunk that had sat untouched since 1915, she knew she had found something extraordinary. Mary Anne, an accomplished author and former international health expert who worked in Nepal and Africa, returned to her Montana ranching roots to uncover a remarkable love story. Through a combination of family interviews, a preserved diary, and treasures from a century-old trunk, she pieced together the journey of Florrie—a young nurs...
〰️ 🌳 🧬 〰️ 🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a...
🎵 When Jen Iverson said "What I wouldn't give to hear Grandpa's music again," she had no idea what she was about to discover just two days later. Join me as Jen Iverson, a Gen X mom and passionate family historian, shares an incredible story of musical discovery that transformed her family's connection to their Idaho heritage. We explore her great-grandfather Arnold Steed's forgotten legacy in Pocatello and how one unexpected find in a nursing home room became the bridge connecting four gener...
〰️ 🌳 🧬 〰️ 🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a...
When Michelle Ercanbrack volunteered for a Mormon pioneer trek, she thought she'd be helping teenagers learn history. What she discovered instead was a missing piece of her own family story that had been hiding in plain sight for decades. Michelle, a BYU family history program graduate and former Ancestry researcher who worked on television shows like "Who Do You Think You Are," joins me to share how sometimes the most meaningful genealogical discoveries happen not behind a computer screen, b...
〰️ 🌳 🧬 〰️ 🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a...
When Stephen Torres's grandfather told him "one of your forefathers was the first European to set foot on New World soil," young Stephen was skeptical—until his college history research revealed a truth that changed everything. Stephen shares what it means to have 400 years of unbroken family history in New Mexico's Taos Valley. From growing up with 50+ cousins to living with his storytelling grandfather, Stephen's family represents something rare: deep, unshakeable roots in one place. When g...
When Lisa Louise Cooke walked into her estranged grandmother's house in Arizona, she had no idea she was about to discover the key to healing a decades-old family rift. Lisa Louise, host of the long-running Genealogy Gems podcast, shares how following an unexpected inner voice led to finding a hidden quilt that would transform her relationship with her father forever. After years of separation following her parents' messy divorces, a mysterious feeling in her grandmother's bedroom guided Lisa...
🏔️ When Jay Marquiss sat down for breakfast at a Southern Utah ranch house, he had no idea a casual conversation would unlock a 130-year-old family mystery. Jay Marquiss, a third-generation Alaskan, grew up expecting to spend his entire life in the Last Frontier. But when his wife experienced her first Alaskan winter, their plans changed forever. Now living in Utah, Jay thought he'd left Alaska behind until an unexpected encounter with a former missionary revealed an incredible connection tha...
What happens when cultures collide and choose connection instead of conflict? To launch our America 250 series and Season 2 of the podcast, I sit down with Mike Daniels — former mayor of Pleasant Grove, Utah and a dear colleague from our early days at Ancestry — to explore his family’s extraordinary journey to and through Hawaii. From war and immigration to love, loss, and discovery, Mike shares how his family’s story became a living example of what it means to build unity through difference....
What if the story of America isn't just in history books, but living right now in your family tree? As we approach America's 250th birthday in 2026, I'm taking you on an extraordinary journey across all 50 states through the intimate family stories that shaped our nation. Starting in July 2025, Season 2 of Stories That Live In Us will reveal how your ancestors' choices and experiences are still echoing through your family today. Over 50 weeks, we'll travel from Hawaii to Alaska, Arizona to Ok...
🛏😴 What if you found out that the bedtime stories you were told as a kid were really true? When Hopwood DePree finally traced his unusual first name to its origins, he discovered something extraordinary: a 600-year-old ancestral estate in England that had been waiting centuries for him to find it. When Hopwood, author of "Downton Shabby," began exploring the childhood stories he dismissed as fairy tales, it led to the adventure of a lifetime. From growing up in Michigan, embarrassed by his na...
🌍 After decades of dead ends and false leads, one $27 payment to a county archive changed everything for Diana O'Connor. She didn’t just get a record. She got a photograph that made her weep with recognition. Diana grew up knowing almost nothing about her family history. Her father was placed in foster care at two years old when his mother died. He then died tragically young and Diana’s own mother’s death followed a short eight years later. With virtually no family stories, no extended relati...
🎂 What do cake and cemeteries have to do with one another? Maybe not much but both have quite a bit to do with family history. Betheny Tomseth, known on Instagram as @BethenyCakes, takes us on a journey through her family’s complex history. From the mysterious circumstances surrounding her great-grandfather Omer's hunting accident in 1921 to the Scottish immigrant family she discovered buried together in an Ogden cemetery. We explore how a 140-year-old cake recipe connects generations of wome...
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I love this podcast so much and listen to every new episode. I first heard Crista and Roots Tech earlier this year and loved the session I went to with her. This podcast is inspiring and entertaining. It helps solidify my love of family history, especially family stories. Thank you!!!
I was fascinated to learn how Crista started her genealogy passion. I too made a promise to a grandparent to find someone! Stories That Live in Us takes a look into the stories that make us who we are, in part designed by people we never met. But their lived experiences, their choices, their DNA are in us. I have listened to 4 of Crista's podcasts and her guests, their stories of discovery are moving. I can not wait to listen to more.