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Stories from the Water
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Stories from the Water

Author: Shannon Keegan founder of Intrepid Water

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Where land meets water, an invitation lingers—not just between elements, but between versions of yourself. You could remain on shore—where it's safe, familiar, predictable. Or you could cross into the unknown.


Stories from the Water is where we dive into the courage it takes to begin, the resilience that keeps us moving forward, and the wisdom that only emerges in the space between.


If you have ever stood at the edge of a body of water and wondered what it would be like to swim to the other side, you're in good company. Whether you're a seasoned swimmer, aspiring adventurer, or just someone intrigued by the water's mysterious pull, allow these stories to reveal what lies beneath the surface—not just of the water, but of ourselves.

215 Episodes
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Emma Levy's Swim Story

Emma Levy's Swim Story

2026-10-0143:08

Send us Fan Mail Emma Levy swam competitively as a child, and since then has continued swimming either in the pool or in open water, depending what’s available. This year it finally occurred to her that for the purposes of open water swimming she is an adaptive athlete, so she will tackle future swim challenges with new strategies. She is a SwimMastery High Performance Coach. She supported Tracey Baumann as a thinking partner in creating the book The SwimMastery Way. As an Improve...
How We Meet the Edge

How We Meet the Edge

2026-09-1511:16

Send us Fan Mail Support the show If these stories and questions resonate with you, there are a few ways to swim alongside me: Join my email list for occasional updates about coaching, clinics, gatherings, and opportunities to get in the water together. Subscribe to Lessons from the Water on Substack for my writing and reflections on swimming, water, awareness, trust, and the edges we meet along the way. Keep the stories coming by supporting the show. Questions, comments, feedback, or if you...
Send us Fan Mail Margarethe Denk is a SwimMastery High Performance Coach, Marathon and Ice Swimmer. After years of competing in the pool I discovered Open Water swimming. When the pandemic hit the only chance to swim was outdoors throughout the winter. And I realised that I really like swimming in cold water - and my body can stand low temperatures. So I expanded the time and eventually got into Ice Swimming, which is my passion. Swim-arts.com Facebook: @swim-arts & @swim.mentor Instagram...
Michella Thomas' Swim Story

Michella Thomas' Swim Story

2026-08-1501:04:26

Send us Fan Mail In her own words: I've been a pool swimmer since age of 9 and swam competitivelyfor UCSD Tritons I started swimming open water regularly since 1990 My first channel swim (not ratified) was Maui Channel in 2009 Other ratified solo marathon swims include Catalina Channel (Sept 2013), English Channel (June 2021 j, 20 Bridges (tandem, June 2023), Length of Tahoe (Aug. 2023), and Around Jersey Island (Aug 2025) I retired from my career in the Oil & Gas indust...
Send us Fan Mail Are you ready to change the way you experience the water? Join the SwimMastery Open Water Camp in Loreto, Mexico in 2027. Find out more: SwimMastery Open Water Swim Camps Learn more and plan your Lake Shasta adventure at Houseboats.com Support the show If these stories and questions resonate with you, there are a few ways to swim alongside me: Join my email list for occasional updates about coaching, clinics, gatherings, and opportunities to get in the water tog...
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