Straight Talk - Mind and Muscle Podcast

Anthony ‘Staz’ Stazicker CGCThruDark Co-Founder Former SBS“The Hard Road Will Take You Home”I'm thrilled to share the latest episode STAZ from ThruDark with you all. I had the honour of sitting down with Anthony ‘Staz’ Stazicker CGC, a former member of the UK Special Boat Service (SBS). His journey from the frontlines of Afghanistan to founding the groundbreaking, Tier 1 Quality clothing brand - THRUDARK is nothing short of inspiring. Here are some key takeaways and intriguing insights from our conversation: Key Lessons and Ideas Bravery Redefined: Anthony shares that bravery isn't the absence of fear but the ability to act despite it. His stories from Afghanistan, where he was awarded the Conspicuous Gallantry Cross (CGC), highlight this nuanced understanding of courage. Medals and Meaning: The CGC, awarded for valour, is a symbol of collective achievement rather than individual heroism. Anthony's sentiment, "Medals are for mothers," underscores the shared nature of military success. Training and Experience: The rigorous training in the Royal Marines and SBS prepared Anthony for high-pressure situations. He emphasises that exposure to challenging environments and repetitive training are crucial for developing an automatic response to stress. Transition to Civilian Life: Anthony's shift from military to civilian life wasn't easy. He co-founded the clothing brand THRUDARK with his friend Louis Tinsley, channeling their military experiences into a new venture. This transition highlights the importance of finding a new mission and maintaining a sense of community. Authenticity in Business: THRUDARK s success is rooted in authenticity. The brand's gear is tested in real-world, extreme conditions, and their marketing features real people, not models. This genuine approach resonates deeply with their audience. Learning from Failure: Anthony's mantra, "I either win or I learn," is a powerful reminder that failure is a stepping stone to success. This perspective has shaped his approach to both business and life. Support Systems: The importance of having a support system, whether in the military or civilian life, cannot be overstated. Anthony's partnership with Louis and the support from his partner Ruby have been crucial in his journey.Special Forces Insights: High-Stakes Operations: Anthony recounts two significant operations in Afghanistan, including thwarting a large-scale Taliban attack and a high-stakes firefight. These stories provide a gripping look into the realities of special forces operations. From Sniper to Entrepreneur: The transition from a specialised military role to civilian life is challenging. Anthony's journey from sniper to entrepreneur is a testament to adaptability and resilience. THRUDARK's Mission: The brand's strapline, "Endeavor Through Adversity," reflects their philosophy of pushing through challenges. Their high-performance gear is designed for extreme conditions, inspired by Anthony's military experiences. Upcoming Collaborations and Charity Work: An exciting collaboration withThe Call of Duty Endowment, helping get veterans back to work. https://www.callofdutyendowment.org/ This partnership underscores Through Dark's commitment to social responsibility. I hope these highlights spark your curiosity and entice you to listen to the full episode. Anthony's journey is a powerful reminder of the importance of purpose, resilience, and authenticity in navigating life's challenges. 
You can find Staz and his brand THRUDARK at https://www.thrudark.com/en-au/collections 
And on Insta at https://www.instagram.com/thrudark/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

In this riveting episode I welcome Mick Hawkes, a former British 22 SAS operator, to discuss his military experiences and the transition to his current mission of enhancing rural security. This episode offers a deep dive into the complexities of covert operations, the mindset required for high-stakes missions, and actionable advice for improving security in the agricultural sector.This episode highlights Mick's dedication to leveraging his military expertise to enhance community safety."Michael Hawkes QCB," stands for Queen's Commendation for Bravery, an honour he received for his covert operations in Northern Ireland.This prestigious award was given for his exceptional service during his undercover work. He elaborates on the nature of his work, emphasising the complexities and dangers involved in such missions. Mick reflects on the challenges faced during operations, highlighting the importance of situational awareness and self-protection.He spoke about his time in Northern Ireland, illustrating the skills he developed that are now applicable to his current work. He notes that during his covert operations, he often had to blend into rural environments, which has given him unique insights into the vulnerabilities of farms and rural properties.After leaving the military, Mick found himself living on a farm in a posh area, which sparked his interest in the agricultural industry. Initially focused on personal safety and situational awareness training, he soon recognised a significant gap in security culture within the farming community. Farmers are often easy targets for criminals due to a lack of security measures and awareness.To address this issue, Mick has developed a series of courses aimed at agricultural colleges, focusing on rural situational awareness and farm security. He believes that by teaching young farmers about the tactics used by criminals, they can better protect themselves and their properties.## Captured in Bosnia: A Lesson in Composure - The IncidentThe conversation shifts to a specific incident during Mick's time in Bosnia, where he and a colleague, Billy Billingham, were captured. Mick recounts the experience, noting that while they were detained, they maintained a level of composure that allowed them to gather intelligence on their captors. He describes how Billy, who attempted to communicate in Serbo-Croat, was repeatedly dragged in for questioning, while Mick chose a different tactic for his success.He shares that this mentality of resilience and calmness in the face of adversity is something he has passed on to his children, who are also in the military.## Active Shooter Training: Practical Advice ### Run, Hide, FightMick explains their approach to active shooter training, which involves teaching everyone in a company—from the CEO to the janitor—about their options in a crisis. He outlines the three primary responses: run, hide, and fight. While running and hiding are preferable, he stresses that sometimes fighting back is necessary. He cites examples from real-life situations, such as the Bondi Stabbing incident, where individuals who chose to confront the attacker had a better chance of survival.Mick shares a story about a company in America that sought his advice on security measures. He identified safe havens, where employees could hide during an active shooter situation. By marking these locations with clear signage, he aimed to reduce panic and provide a straightforward solution.### Military ExperiencesWe talked about the differences between various special forces units, specifically comparing the SAS to Delta Force. Mick shares his experiences working with Delta - to find out more you’ll have to listen to the end!
You can find Mick at https://www.hawkesandco.uk/On Linkedin at https://www.linkedin.com/in/michael-hawkes-qcb-550351216/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

And on Insta at https://www.instagram.com/mhawkes40/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

In this show I interview the legendary Chris Duffin, a double world record-holding strength athlete, inventor, and author. We explore Chris's innovative approach to strength training and injury prevention, emphasizing the importance of proper technique and biomechanics and knowledge. Chris shares his journey, including his achievements in powerlifting and his engineering background, which influences his fitness equipment designs. The conversation also covers Chris's new app, Lift Lab, which provides real-time training feedback using advanced technology. It is truly revolutionary and launches today!!Chris’s insights offer valuable guidance for anyone looking to optimize their training and reduce injury risks.During the interview, Chris also delves into his philosophy on the best things for maintaining peak physical and mental health. He highlights the critical role of sleep, sun, movement and nutrition in achieving optimal performance and overall well-being. Chris explains how adequate sleep is essential for recovery and cognitive function, while exposure to sunlight helps regulate circadian rhythms and boosts mood. Proper nutrition, he notes, fuels the body and supports muscle growth and repair.Additionally, Chris proudly mentions that some of his innovative fitness equipment designs have made their way into the White House and elite sports teams, underscoring the impact and recognition of his work at the highest levels. This acknowledgment serves as a testament to the effectiveness and quality of his inventions in the realm of strength training and fitness.We speak about his revolutionary BEAR FOOT shoes, and touch on his Best Selling book- The Eagle and the Dragon.Overall, this episode provides a comprehensive look at Chris Duffin's multifaceted approach to health and fitness, blending cutting-edge technology with foundational wellness principles, and I am very excited to get started on them myself!
You can find The Eagle and the Dragon: at https://chrisduffin.com/the-eagle-the-dragonBearFoot shoes at https://bearfoot.store/Chris’s website at https://chrisduffin.com/ And on Insta at https://www.instagram.com/mad_scientist_duffin/And his Linktree at- https://linktr.ee/chrisduffinI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol   - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Philip Toppino founded W.O.F.T. (Where Our Families Train) to provide scenario-based safety training, empowering individuals and families to handle real-life situations. Located on a 20-acre facility near Orlando, Florida, WOFT combines practical skills with situational awareness. I’m thrilled to share the incredible insights from our latest episode.
This time, I had the pleasure of speaking with Philip , the founder and director of WOFT (West Orlando Firearms Training). Trust me, you don’t want to miss this one!
**Why You Should Tune In:**
1. **Real-Life Scenario Safety and Instruction**: Philip’s facility, WOFT, specialises in scenario-based training that prepares you for real-life encounters. Imagine learning how to handle potentially dangerous situations in a safe, controlled environment. It’s like a movie studio backlot for personal safety!2. **Empowerment Through Awareness**: We dive deep into the importance of situational awareness. Philip shares how being aware of your surroundings can make you a "hard target" and significantly reduce your risk of becoming a victim.
3. **Practical Self-Defense Tools**: From flashlights to pepper spray, Philip explains how everyday items can be used creatively for self-defence. He even demonstrates how wind can affect pepper spray, emphasising the need for practical experience and practice. 4. **Family-Friendly Training**: WOFT isn’t just for the hardcore enthusiasts. It’s designed to be accessible and empowering for families, including mothers and children. Philip’s goal is to create a welcoming environment where everyone can learn together.5. **Learning from Mistakes**: We talk about the importance of making mistakes in a safe environment. It’s better to learn and correct errors during training than in real-life situations.
6. **Hands-On Experience**: Online courses are great, but nothing beats the experience of being physically put under pressure in realistic scenarios. Philip and I both agree that everyone should experience purposed based learning with scenario training at least once.
7. **Transformative Outcomes**: Hear inspiring stories, like that of Lindsey Graham (Patriot Barbie), who credits WOFT with saving her life through improved situational awareness.
8. **Tailored Training**: Philip emphasizes the importance of creating a custom learning experience tailored to each participant’s skill level and life experiences. This personalized approach ensures that everyone walks away with valuable, applicable skills.
**Curious Yet?**
If you’re intrigued by the idea of becoming more aware, prepared, and confident in your daily life, this episode is a must-listen. Philip’s passion for safety and education shines through, and his insights are both practical and empowering.
Listen in to our latest episode and discover how you can enhance your personal safety and the safety of your loved ones. Visit the WOFT website to learn more about their training programs and see how you can get involved. You can find Philip at https://woft.com/ And on Insta at https://www.instagram.com/w.o.f.t/"I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol   - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

In this latest episode, I welcome back Sean Gallagher, a renowned expert in self-defence and personal safety training.  Sean, who has an extensive background in body-guarding and multiple martial arts training, shares invaluable insights from his newly launched book, "Navigating the Modern Jungle."  This episode delves into the critical themes of self-defence, personal safety, and situational awareness, offering listeners practical advice and expert recommendations to navigate the complexities of modern life safely. We cover-Importance of self-defense education in schools Need for situational awareness in daily life Psychological and physiological aspects of violence Reporting suspicious behaviour and incidents Understanding modern threats, including drug-facilitated assaults Role of communication skills in personal safety Addressing victim-blaming in cases of assault Experiences and insights from bodyguarding high-profile clients Practical advice for maintaining personal safety and awareness Trust Your Instincts: If something feels off, it probably is. Trust your gut feelings and report any suspicious behaviour to authorities or venue staff. Know the Signs: Learn to recognise the signs of someone being drugged or in distress. Symptoms can include sudden dizziness, confusion, or unusual behaviour. Towards the end of the show, Sean reflects on his extensive career as a bodyguard for high-profile clients, including celebrities. He shares a memorable experience with Kate Moss, highlighting her down-to-earth nature and kindness.Sean emphasises that, despite the pressures of fame, many clients are just regular people facing their own challenges. He provides valuable insights into self-defence, personal safety, and the importance of awareness in navigating modern life.Sean’s expertise and experiences underscore the need for education and training in self-defense, particularly for young people.  By fostering communication skills and situational awareness, individuals can better protect themselves and avoid potentially dangerous situations. I encourage you to explore Sean’s book, "Navigating the Modern Jungle," as a valuable resource for enhancing their understanding of personal safety and self-defense.  By implementing the actionable advice and insights shared in this episode and his book, you can enhance your personal safety and contribute to a safer community for everyone. Stay vigilant, trust your instincts, and prioritise your safety in all situations.You can find Seans book at https://www.amazon.co.uk/dp/B0DFH5W9NN?ref=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&ref_=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&social_share=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&starsLeft=1&skipTwisterOG=1 

You can find Sean at https://www.avictus.co.uk/ 
On Insta at https://www.instagram.com/avictustraining/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

MARCUS TORGERSON    - Warrior Shepherd, Author, SpeakerI’m thrilled to share the incredible insights from our latest episode featuring the amazing Marcus Torgerson.  If you’ve ever wondered how to overcome fear, build self-worth, and develop a mindset that deters potential attackers, this episode is a must-listen. 
Marcus is a self-defense expert who empowers individuals affected by violence. 
He brings over 45 years of experience in martial arts and self-defense, and his wisdom is both practical and empowering. BUT - he advocates for practical self-defense techniques over traditional martial arts.The discussion covers societal conditioning, especially women's responses to threats, the psychological aspects of violence, and the responsibilities of carrying weapons for self-defense. Marcus underscores the necessity of training and preparation to handle real-life confrontations effectively, promoting a proactive approach to personal safety.Here are the key takeaways from our conversation:Overcoming Fear:  Building Self-Worth: Practical Self-Defense: Marcus advocates for simple, replicable movements that anyone can learn, focusing on mindset and physicality rather than traditional martial arts.Societal Conditioning: We discuss how societal norms, especially for women, often discourage self-defense. Mindset Over Techniques:Responsibilities of Carrying Weapons: If you choose to carry a weapon, regular training and understanding the legal and emotional consequences are essential.Mother’s Instinct: Marcus uses the analogy of a mother protecting her child to illustrate the innate strength we all possess.Violence as a Tool: He explains that violence itself is neutral; it’s the intent behind it that matters. Good people can and should use violence to protect themselves and others when necessary.Domestic vs. Predatory Violence: Marcus distinguishes between different types of violence and stresses that domestic violence can affect anyone, regardless of gender.Marcus’s passion for helping others and his unique perspective on violence and self-worth will leave you feeling inspired and ready to take action.
Tune in to this powerful episode and discover how you can transform your mindset and take control of your safety and self-worth. Let’s empower ourselves and each other to face life’s challenges with confidence and resilience. Stay safe and stay strong!You can find Marcus at https://www.marcustorgerson.com/

On Insta at https://www.instagram.com/marcustorgerson/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

In this episode I discuss the critical role of tourniquets in emergencies with my guest Arius Sorbonne, co-founder of Snake Staff Systems along with his amazing wife- Jessica. Arius explains the innovative design and functionality of their tourniquet, emphasizing its portability and effectiveness, especially for children.  We stress the significance of emergency preparedness and advocate for carrying tourniquets as part of everyday safety gear to handle unexpected injuries.Key Features of the Snake Staff Systems' Tourniquet- as seen on the Shawn Ryan Show and featured with Dom Raso of Dynamis Alliance Compact Design: The tourniquet reduces the overall profile by about 65% by eliminating the sleeve found in traditional models, making it more portable and user-friendly. Suitable for both Children, Babies, Pets and Adults.. ( most aren’t) . One-Inch Webbing: The core component responsible for constricting blood flow is a one-inch piece of webbing, which has been effective in saving lives for years. Carabiner Lock: This feature enhances reliability during patient transport, addressing a common issue with other tourniquets that can become dislodged. Arius's Family Experience: Arius shared a personal story about a friend who had to apply a tourniquet to his child after a trampoline accident. This real-life example underscores the necessity of having such equipment on hand. Practical Skills for Kids: We touched on the importance of teaching first aid skills to children. Familiarity with medical supplies can empower kids to act confidently in emergencies. Everyday Carry (EDC): Many people are now including tourniquets in their EDC, which can be a game-changer in emergencies. Having essential medical supplies on hand can significantly increase survival chances. What First Aid do YOU EDC?Beyond his work with Snake Staff Systems, Arius collaborates closely with a range of specialized units, including Special Forces and SWAT teams. His expertise in tactical medical equipment and emergency response protocols makes him a valuable asset to these high-stakes environments.  By working with these elite groups, Arius ensures that the tourniquets and other medical tools developed by Snake Staff Systems meet the rigorous demands of field operations. His partnerships with these units also provide critical feedback that drives continuous improvement and innovation in their products, ultimately enhancing the safety and effectiveness of first responders and military personnel.Additionally, Arius delves into the craftsmanship behind the custom firearms he manufactures, detailing the precision engineering and rigorous testing each gun undergoes to ensure reliability and safety. He shares insights into the various models they produce, tailored for different needs, from personal defense to professional use, and underscores the importance of responsible gun ownership and proper training.Arius notes that the messaging around self-defense and medical preparedness can often be polarizing, with some people dismissing the need for such knowledge. However, he believes that framing the conversation around safety and preparedness can help bridge the gap between differing viewpoints. By focusing on universal values like protecting loved ones, they can encourage more people to engage with the concepts of self-defense and emergency medical training.Final Thoughts: This episode is a powerful reminder of the importance of being prepared for emergencies. Arius and I shared a mutual understanding of the necessity of carrying reliable medical equipment and being proactive about personal safety. I encourage you to listen to the full episode and consider investing in a quality tourniquet for your safety and the safety of your loved ones.You can find Arius at https://www.snakestaffsystems.com/video


On Insta at https://www.instagram.com/snakestaff_systems/ And https://www.instagram.com/snakestaff_safety/
 I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/#SAS #SpecialForces #Teamwork #MilitaryHistory #SASTraining #Leadership #Transition #Adaptability #LifeAfterService  #MentalResilience #QuickDecisionMaking #PersonalDrive #firstaid #tourniquet

Author, Public Speaker, Freedom-Fighting Mama Bear.Lindsey Graham moved the heart of the nation with her story. Her fight to protect her business, her family, and her freedom resonates clearly with conservatives, Republicans, and American women.Now firmly planted in the midst of the fight against cancel and woke culture, her voice ignites the spirit of patriots across the country in unified pursuit of unfettered freedom.BUT- this was not the initial reason we made plans to do the show!
Lindsey was involved in a harrowing experience at an airport, where she felt threatened by a suspicious man who followed her- likely for kidnapping and human trafficking. AND.. If you listen to the end she will tell you about the time she met President of the United States Donald Trump- and what it was like for her.This episode delves into the critical importance of situational awareness, trusting one's instincts, and the broader societal implications of women's safety in public spaces. Here, we break down the key takeaways from Lindsey's story, offering actionable advice and expert insights from her training at W.O.F.T  ( Where Our Families Train) and my own insights from my Special Forces and Police Experiences and Training to help you stay safe and vigilant.
 
Lindsey's experience at the airport serves as a powerful reminder of the importance of situational awareness, trusting one's instincts, and the need for a supportive community. By sharing her story, Lindsey hopes to inspire others to prioritise their safety and advocate for a culture that values and protects women in all spaces. Here are the key takeaways:Trust Your Instincts: If something feels wrong, take action. The importance of situational awareness and trusting one's instincts, especially for women.Seek Help: Don't hesitate to ask for assistance from bystanders or authorities.Challenges women face in public spaces and the need for vigilance.Be an Active Bystander: Support others in distress and raise awareness about the importance of vigilance.Educate and Advocate: Promote education on situational awareness and advocate for cultural and societal changes that prioritise safety.By implementing these strategies and fostering a culture of awareness and support, we can create safer environments for everyone. Stay vigilant, trust your instincts, and take proactive steps to protect yourself and others.
Lindsey is the Patriot Barbie – a loud, proud, pro-gun, pro-life, Jesus-loving, red-blooded conservative, Republican woman. She’s a Republican icon, a conservative activist, a faith-fuelled Christian, and a freedom-fighting mama bear. Her goal is to inspire and encourage fellow patriots to hold fast to their American values with unwavering resolution.The truth is, Lindsey Graham had no intention of being a public figure. All she said was, “No” and everything changed in an instant. When Lindsey said “No” to Oregon’s statewide COVID-19 lockdowns and opened the doors of her salon in defiance of government mandates, she became the voice of millions of Americans tired of ridiculous government overreach. Her hallmark courage sparked boldness in weary business owners across the country, inspiring them to follow suit.That spark ignited a blazing firebrand – The Patriot Barbie. Her agenda is America’s agenda, and she’s resolutely calling out the left’s woke lies.Currently, Lindsey is thriving in her role as a public speaker and advocate for personal freedoms and small business rights. She travels across the country sharing her story and insights, aiming to inspire others to stand up for their beliefs and take proactive steps in safeguarding their liberties. In addition to her speaking engagements,
 You can find Lindsey at https://patriotbarbie.com/


On Insta at https://www.instagram.com/the.patriot.barbie/


And her amazing shops, PATRIOT BARBIE, PRETTY LITTLE PATRIOT, and MY FREEDOM CART at https://patriotbarbie.com/shopI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

DON MANN

 Seal Team 6
 Star and Host of Surviving Mann, Surviving Mann All Stars and The Mission

“Get Stronger, Faster, Smarter, and Do Something Good For Others”
EVERY. SINGLE. DAY…

I’m thrilled to share some incredible insights from our latest podcast episode featuring the legendary Don Mann, a retired Navy SEAL with a wealth of experience and wisdom. 
 This conversation was packed with powerful lessons and inspiring stories that I just had to share with you all. 

Here’s a sneak peek into Don-
Don is often a guest on TV, radio, podcast and blog sites discussing current events, military issues and has written over 20 books.

Don is the TV host of The Mission, Surviving Mann and Surviving Mann All Stars.His co-hosts include: MMA legend Randy Couture, Sherriff Lamb an American law enforcement officer and politician who has served as sheriff of Pinal County, Arizona, since 2017 and Kerri Kasem, an American nationally syndicated radio hostHis programs include intense Navy SEAL like physical training, long gun, pistol and shot gun shooting, land navigation, diving, swimming, ropes courses, survival training, protection training, explosives training and mission planning.

Don has over 40 years (1,000 competitions) worth of competitive racing experience, and was once ranked 38th in the world as a triathlete.

 Whether you’re looking to set higher goals, overcome personal challenges, or find ways to give back to your community, this episode is packed with inspiration and practical advice.

Challenges of Adaptation: Don opened up about the tough transition from the structured, disciplined life of a Navy SEAL to the often less motivated civilian world. He emphasized the importance of setting high goals and pursuing them with perseverance.

The Call to Serve:
Don’s journey began with a strong sense of adventure and a family history of military service. His father’s World War II stories inspired him to serve, ultimately leading him to the Navy SEALs.

Becoming a SEAL:
Rigorous Training: Don shared his experiences from the gruelling Basic Underwater Demolition/SEAL (BUD/S) training and his time with SEAL Team One. Despite the lack of frequent deployments, his focus remained on joining the elite SEAL Team Six.

Lessons from Adventure Racing and Mountaineering: 
Don’s adventure racing and mountaineering experiences taught him the balance between pushing limits and recognising when to pull back. “Team dynamics and collective wisdom play crucial roles in overcoming challenges.”

The Power of Community and Connection:
Emotional Impact of Giving: The joy and fulfilment from helping others drives Don’s endeavours. He finds immense satisfaction in seeing the transformative power of philanthropy.

Don’s highly accredited training courses, presentations and his television programs stem from his colorful and action-packed life as a member of SEAL Team One, TWO and SIX, as a former internationally renowned endurance athlete, as a leader in the world of extreme adventure-sports and as a New York Times Best-Selling Author.

Don has changed countless lives by sharing his unique “Reaching Beyond Boundaries ” philosophy and has been driven for decades in helping others achieve greater goals.

Tune in to the "Straight Talk Mind and  Muscle Podcast" and join us on this journey of personal growth and community impact.


You can find Don at https://www.usfrogmann.com/On Insta at https://www.instagram.com/us_frogmann/


And on Surviving Mann at https://survivingmann.com/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

In this episode I sit down with YONI WUNDERMANN, talented knife maker and owner of Compliance Edge Knives. Yoni shares his journey into knife making, which began as a hobby and evolved into a business. 

Here are some of the key takeaways and intriguing points we covered:- **A Lifelong Passion**: Yoni’s journey into knife making began with a simple picture of a knife blank sent by a friend, sparking a passion that coincided perfectly with his college graduation.- **First Job, First Love**: Knife making is Yoni's first real job, diving headfirst into entrepreneurship just two months before graduating college.#### 🛠️ Crafting a Business: Yoni spent 6-9 months honing his skills before forming an LLC, with initial clients from the jiu-jitsu community and eventually tier 1 Special Forces Operators , Swat and Police Customers.- **Social Media Savvy**: Early adoption of Instagram played a crucial role in Yoni's success, helping him showcase his work and gain followers quickly.- **Investing in Technology**: Transitioning from custom knife making to larger production runs, Yoni invested in CNC machinery and took classes to learn programming.- **Learning the Ropes**: From accounting to web design, Yoni emphasizes the importance of acquiring various business skills, learning the value of financial management through experience.Yoni s passion for knife making and entrepreneurship is truly inspiring, and his journey offers valuable insights for anyone navigating their own path in business and following their passion!You can find Yoni at https://complianceedgeknives.com/And on Insta at- https://www.instagram.com/compliance_edgeI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE **workshop here https://www.hownottodieguy.com/

I’m thrilled to share with you all a sit down with my good friend, Jamie Pennell.Jamie is a former member of the New Zealand Special Air Service (NZSAS), one of the many heroes from the hostage rescue operation in Kabul in 2011 and the author of a gripping new book about his military journey- Serviceman J: The Untold Story of an NZSAS Soldier. We delve into not only Jamie's military experiences, but also his transition to civilian life, family and how he met his wife Alia, and his motivations for writing a book about his journey.
 Jamies's decision to write a book was sparked by encouragement from peers and family, as well as a personal tragedy. The death of our comrade, Steve Askin, motivated James to share his story. He began writing a tribute for Steve's family, which ultimately led him to expand his writing into a full book. Jamie’s book offers a raw and authentic look into the life of an NZSAS operator. He shares the gruelling selection process, intense training, and high-stakes operations. His stories highlight the physical and mental toll of serving in special forces.
 In a gripping recount of the Kabul Intercontinental Hotel siege, Jamie Pennell delves into the harrowing details of the operation that unfolded over ten intense hours. The siege began when a group of heavily armed terrorists stormed the hotel, taking numerous hostages and creating a chaotic and perilous environment.  Jamie describes the initial moments of the attack, highlighting the confusion and urgency that gripped both the hostages and the responding forces. The terrorists, equipped with automatic weapons and explosives, had meticulously planned their assault, aiming to maximise casualties and create a high-profile crisis. Jamie emphasises the critical importance of clear communication and coordination among the various responding units, including local Afghan forces and international special operations teams. He details the tactical decisions made in real-time, such as the strategic placement of snipers and the careful breaching of rooms to minimise harm to hostages.  The operation required not only physical bravery but also psychological resilience, as the rescuers had to navigate booby traps and potential suicide vests worn by the terrorists. Jamie's account underscores the complexity of urban combat and the necessity of maintaining composure under extreme pressure to ensure the safety of innocent lives. Jamie recounts the painstaking efforts to gather real-time information and adapt strategies accordingly.  Jamie's detailed narrative provides a vivid portrayal of the bravery and professionalism exhibited by the special forces, shedding light on the often unseen and under-appreciated complexities of Special Forces operations.

Jamie’s book chronicles his journey through the rigorous selection process, intense training, and operational experiences in the NZSAS.He provides a realistic portrayal of what aspiring special forces candidates can expect, emphasizing the physical and mental toll of the training and the operational challenges faced during his 18 years in the regiment. This episode of the "Straight Talk Mind and Muscle Podcast" provides a candid and insightful look into Jamie’s journey from a member of the NZSAS to a fulfilling civilian life. Through personal anecdotes and practical advice, James inspires listeners to embrace change, cultivate self-awareness, and seek support as they navigate their own transitions. His experiences serve as a testament to the resilience and dedication of those who serve in elite military units, offering valuable lessons for anyone facing challenges in their own lives.You can find Jamie at Linkedin - https://www.linkedin.com/in/jamie-p-189b71123/And his book at Bookstore in NZ And on Kindle, Audible and Amazon  AMAZON - https://www.amazon.com.au/Serviceman-Untold-Story-NZSAS-Soldier/dp/1775542386AUDIBLE - https://rb.gy/kn4hr6I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- #SAS #SpecialForces #Teamwork #MilitaryHistory #SASTraining #Leadership #Transition #Adaptability #LifeAfterService  #MentalResilience #QuickDecisionMaking #PersonalDrive #Integrity #Discipline #MilitaryEthics

I’m thrilled to share incredible insights from our latest podcast episode featuring the legendary Rusty Firmin, a former SAS (Special Air Service) member known for his heroic role in the 1980 Iranian Embassy siege. This episode is packed with riveting stories, valuable lessons, and a deep dive into the mindset of one of the most elite military units in the world.Here are the  Key Highlights: 1. Did you know the Iranian Embassy siege in 1980 involved a team of SAS heroes meticulously planning to save 26 hostages? Listening to Rusty Firmin recount these harrowing days taught me the value of teamwork and preparation. Rusty’s insights on gathering intelligence and rehearsing plans have left me in awe of the SAS's dedication.2. The Iranian Embassy siege transformed counter-terrorism operations globally. His story highlighted the surge in demand for SAS training post-siege, showcasing the global impact of their success. Rusty’s two books and an upcoming third one offer deeper dives into such remarkable experiences. #MilitaryHistory #SASTraining #Leadership3. Rusty shared his transition from military to civilian life. His readiness to leave after 27 years in the SAS and his proactive steps to adapt, like taking health and safety courses, offer a blueprint for anyone facing significant life changes. Adaptability and continuous learning—lessons that extend beyond the military. #Transition #Adaptability #LifeAfterService4. Discussing the mindset required for SAS operations revealed fascinating insights. It’s not just about physical fitness but mental resilience and the ability to make quick, decisive actions. Rusty’s emphasis on personal drive and maintaining focus in high-stakes scenarios has profound implications for any high-pressure profession. #MentalResilience #QuickDecisionMaking #PersonalDrive5. A powerful moment from the podcast: Rusty clarified misconceptions about the Iranian Embassy siege, highlighting the SAS's discipline and integrity. Despite the chaos, the team's mission was always about rescuing hostages, not harming terrorists. Rusty’s frustration over released terrorists living freely today contrasts sharply with the sacrifices soldiers make. #Integrity #Discipline #MilitaryEthics Rusty’s Books: "Go Go Go": Adapted into the Netflix film "6 Days Netflix." "The Regiment": Detailing 15 years in the SAS. Upcoming Book: Covering life after the military.You can find Rusty at http://www.rusty-firmin.com/

On TikTOK-   @rusty.firmin.sasFacebook - https://www.facebook.com/profile.php?id=100093589280435 I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

ASHLEY HROMYAKMS, CSCS, TSAC-F, NASM PBC, RYT200 Adjunct Professor of Kinesiology IFBB Pro WBB, WP, Figure + Wellness US Army Airborne Veteran I'm thrilled to share the latest episode of the "Straight and Muscle" podcast with you. This time, I had the incredible opportunity to sit down with **Ashley Hromyak**, a U.S. Army Airborne veteran, fitness coach, trainer, teacher, and adjunct professor in kinesiology. Her story is nothing short of inspiring, and I can't wait for you to dive into it. Here are some of the key takeaways from our conversation:- **From Military to Fitness**: Ashley's journey from serving in the U.S. Army Airborne to becoming a fitness coach and educator is a testament to resilience and passion. She shares how her military experience, including two combat tours in Afghanistan, shaped her dedication to physical fitness.- **Transitioning to Civilian Life**: Discover how Ashley channeled her military discipline into bodybuilding and fitness coaching. Her story of hiring a coach and diving into competitive bodybuilding is both motivating and relatable.- **Becoming a Fitness Educator**: Learn about Ashley's path to becoming an adjunct professor at George Mason University. Her commitment to education in the fitness industry is truly inspiring.- **The Importance of Home Gyms**: In light of the COVID-19 pandemic, Ashley emphasizes the convenience and cost-effectiveness of home gyms. She shares practical tips on creating your own workout space on a budget.- **Building a Supportive Community**: Ashley highlights the importance of community in fitness. Whether you're working out at home or in a gym, having a supportive network can make all the difference.- **Mental and Emotional Aspects of Fitness**: Ashley opens up about the mental challenges of bodybuilding, especially for women. She stresses the importance of self-awareness and prioritizing mental health over societal expectations.- **Client Relationships and Coaching Philosophy**: Get insights into Ashley's approach to coaching, which focuses on understanding each client's unique journey and motivations. Her philosophy of addressing both physical and mental aspects of fitness is truly holistic.- **Safety and Boundaries**: Ashley shares her thoughts on safety in coaching, particularly for women. Her decision to limit male clients in her home gym for safety reasons is a reminder of the importance of being prepared and making informed choices.- **Bodybuilding Achievements**: From turning pro in bodybuilding to winning a masters pro show, Ashley's achievements in the fitness world are impressive. Her motivation to compete in multiple categories to enhance her coaching abilities is a testament to her dedication.- **Self-Reflection and Growth**: Ashley's journey of self-reflection and recognizing when to step back from competition is a powerful reminder of the importance of mental health and self-awareness.#### Squatmax-MD and Brian Hennessy:During our conversation, Ashley  shared her thoughts on the Squatmax-MD, a revolutionary piece of fitness equipment designed by Brian Hennessy. \She praised its versatility and effectiveness, particularly for those looking to maximize their squat workouts. Ashley highlighted how the Squatmax-MD allows for a more natural range of motion and reduces the risk of injury, making it an excellent addition to any home gym setup.#### Connect with Ashley:Ashley is active on social media, particularly Instagram and YouTube, where she shares valuable content and insights. If you're looking for inspiration or guidance on your fitness journey, be sure to connect with her.I hope you find this episode as inspiring as I did. Ashley's story is a powerful reminder of the strength found in vulnerability, the importance of education, and the impact of community support in the pursuit of health and fitnessYou can find her at https://gotogrowfitnessllc.godaddysites.com/And on Insta at https://www.instagram.com/ashley___the___amazing__/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Former Green Beret | CEO at Nomad International | Security Consultant 
This week, I had the honor of chatting with Michael Stohner, a former Green Beret living in Hawaii. Michael’s journey from enlisting in the military post-9/11 to his current role in community engagement and security awareness is nothing short of inspiring. Here are some key takeaways from our conversation that you won’t want to miss: Michael’s Military Journey:Post-9/11: Michael’s decision to join the military was deeply influenced by the events of September 11, 2001.Special Forces Training: He shared the rigorous process of becoming a Green Beret, from basic training to the Special Forces Qualification Course at Fort Bragg.Symbolism of the Green Beret: For Michael, earning the Green Beret was a pivotal moment, marking the start of a significant career in military service.Current Geopolitical Issues:U.S. Involvement in Global Conflicts: Michael discusses the complexities of international relations and the U.S. responsibility to support nations facing aggression.Politicization of Military Operations: The challenges of conveying the full scope of military operations to the public.Practical Advice: 
Nomad International: Empowering Individuals: Michael’s company focuses on increasing situational awareness and mindfulness through everyday tradecraft and specialized training.Security Audits: Offering services to help individuals take control of their own safety without resorting to lethal means.RFID-Secure Wallets: Michael’s tips on protecting personal information and belongings in today’s digital age.Everyday Carry (EDC): Practical items for personal protection, including a tactical flashlight and a metal water bottle.

This episode is packed with valuable insights and practical advice that you won’t want to miss. Tune in to hear Michael’s incredible story and learn how you can enhance your own security awareness.You can find Mike at www.thenomadknows.comAnd on Insta at https://www.instagram.com/mike.stohner/

And his MOTTO- ““Know what to expect. Be ready!”I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

This time, I had the honour of chatting with Gary Brandon, a former New Zealand military member and author of "Under Fire: A Kiwi Soldier's Story.”Gary's stories are not just about the military ; they are about resilience, adaptation, and the human spirit. His experiences offer valuable lessons on leadership, communication, and the importance of staying connected with your community. Whether you're a military enthusiast or someone looking for inspiring stories of courage and perseverance, this episode is for you. Our conversation was packed with incredible stories, insights, and lessons that you won't want to miss. Here are some highlights:From Skydiving Roots to Military Parachuting: Gary's parents were skydiving pioneers in the 70s, and he grew up on the drop zone. He became a tandem master with over 10,000 jumps over Lake Taupo. Military Career Highlights:Joined the New Zealand military at 18 and served in the parachute company. Participated in peacekeeping missions, including a tense encounter in Bosnia where he was held at gunpoint.Transition to Private Military Contracting: After leaving the military, Gary pursued skydiving before joining Global Risk Strategies. Deployed to Afghanistan and Iraq, where he faced life-changing injuries from an IED.Life-Altering Experiences: Gary's seventh IED incident in Iraq resulted in the loss of his leg. Despite the challenges, he demonstrated incredible resilience and received immense support from his community.The Importance of Communication and Connection: Gary emphasized the critical role of communication in conflict zones. He also highlighted the importance of staying connected with fellow veterans for mental health and support.Gary's Book and Future Plans: "Under Fire: A Kiwi Soldier's Story" is available through Wilson Scott Publishing. Gary hinted at a potential follow-up book covering his experiences in Saudi Arabia and a return to Afghanistan.Intriguing Moments: Bosnia Peacekeeping Mission: Gary shared a gripping story about being held at gunpoint, showcasing the high stakes and intense situations faced by military personnel.IED Incident in Iraq: The harrowing details of the IED explosion that led to Gary's injury and the subsequent medical evacuation process.Skydiving Legacy: The fascinating history of Gary's family in skydiving and how it influenced his military career and has completed over 10,500 tandem skydives 

You can find Gary on Insta at https://www.instagram.com/onward_barGet His Book:  https://www.amazon.com/Kiwi-Under-Fire-Bosnia-Afghanistan/dp/1877427152 or - https://www.willsonscott.biz/And on Facebook at- https://www.facebook.com/groups/1622799181282838 I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

I’m thrilled to share some exciting insights from our latest podcast episode featuring the incredible Astrid Naranjo.As the first Venezuelan and female guest of 2024, Astrid brings a fresh and inspiring perspective to the world of nutrition and fitness. Here’s a sneak peek into our conversation that you won’t want to miss! Key Takeaways from Our Chat with Astrid Naranjo: The Anti-Diet Dietitian: Discover what it means to be an "anti-diet" dietitian and how Astrid’s personal struggles with extreme dieting and body image led her to champion sustainable and healthy nutrition habits. Social Media Influence: Learn about Astrid’s experiences with social media influencers and how misinformation and quick-fix diets can be harmful. She emphasizes the importance of credible, science-based advice. Sustainable Nutrition: Astrid shares her journey of teaching sustainable habits and addressing the psychological aspects of food and nutrition. She believes in empowering individuals to achieve their goals in a healthy and lasting way. Collaborations with Experts: Hear about Astrid’s collaborations with renowned figures like Layne Norton and the Clean Health Fitness Institute, and how these partnerships have expanded her impact in promoting sustainable nutrition practices. Personal Challenges and Growth: Astrid opens up about her personal challenges and reflections on finding her purpose in the field of nutrition and dietetics. She discusses the importance of integrating behavior change, mindset, and sustainable habits for long-term success. Real-World Applications: From hospital settings to real-life client experiences, Astrid explains the difference between professional, evidence-based advice and the often misleading information found online. Future Aspirations: Astrid shares her motivations for embarking on new challenges and her desire to document her journey to inspire others. She emphasizes the importance of showcasing real stories of perseverance and the human side of professionals. In this show you will hear:Genuine Insights: Astrid’s authenticity and openness provide a refreshing and relatable perspective on nutrition and fitness. Practical Advice: Gain actionable tips on how to develop sustainable nutrition habits and improve your relationship with food. Inspiration: Be inspired by Astrid’s journey and her commitment to helping others through education and empowerment.I’m excited for you to listen to this episode and join us in challenging the harmful narratives of traditional dieting. Let’s continue to learn, grow, and transform our lives together! You can find Astrid at https://astrid-dietitian.com/

Her Linktree at: https://linktr.ee/antidiet_dietitian
Get Her Book:  https://bit.ly/Astrid_EBOOKAnd on Insta at https://www.instagram.com/antidiet_dietitian/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Understanding Bipolar Disorder Through the Lens of Major General Gregg Martin: In this episode I interviewed a distinguished military leader with a compelling story of resilience and advocacy. Our conversation delved into Greg's journey with bipolar disorder, his mission to destigmatize mental health issues, and the lessons he has learned along the way. 

Gregg's Mission and Purpose: Gregg's mission is to share his bipolar story to help stop the stigma, promote recovery, and save lives. He emphasised that this has become his full-time occupation, and he finds great fulfilment in it. 

Here are key takeaways from the episode: Pursue continuous learning and balance professional responsibilities with academic pursuits.Recognise the symptoms of bipolar disorder and seek early intervention. Share your story and support mental health advocacy efforts.Prioritise self-care and consult healthcare professionals for medication management.Acknowledge the impact of trauma on mental health and support veteran mental health initiatives.Communicate openly and show empathy in rebuilding relationships affected by mental health issues.By implementing these insights and recommendations, we can contribute to a more informed and supportive community for those affected by bipolar disorder and other mental health challenges.Understanding Bipolar Disorder: Gregg provided a comprehensive explanation of bipolar disorder, a mood disorder that affects the brain. It causes individuals to experience periods of mania and depression.Managing Bipolar Disorder Gregg highlighted the importance of lifestyle changes in managing bipolar disorder. He mentioned that getting enough sleep and not taking the job too seriously could have slowed down the progression of his condition.The Role of Medication: Gregg shared his positive experience with lithium, a medication that stabilised his brain chemistry and alleviated his symptoms of depression.The Impact of Military Service on Mental Health and The Triggering Event” Greg recounted the pivotal event during his service in Iraq in 2003, which he believes triggered his bipolar disorder. The combination of pressure, thrill, euphoria, and stress during this period activated his bipolar gene.The Prevalence of Mental Health Issues Among Veterans: The conversation also touched on the high prevalence of bipolar disorder and other mental health issues among veterans. Greg noted that while 3-4% of the general population has bipolar disorder, the rate is significantly higher among veterans.Rebuilding Relationships Greg shared how he rebuilt his relationship with his spouse after going through a difficult period of mental health challenges. He emphasized the importance of communication, empathy, and mutual support in rebuilding their relationship.This episode offers valuable insights into the complexities of bipolar disorder, the importance of mental health advocacy, and the impact of military service on mental health. Greg's story is a powerful reminder of the resilience of the human spirit and the importance of seeking help and supporting others.Whether you're a military veteran, a mental health advocate, or someone seeking to understand more about bipolar disorder, Greg's story provides valuable lessons and inspiration. You can find Gregg at https://www.generalgreggmartin.com/And his book at https://www.generalgreggmartin.com/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

KELSI SHEREN - 

Ted Talk Speaker, Author, Entrepreneur, Coach, Veteran“UNF*CK YOUR LIFE” RADICAL ACCOUNTABILITY, PURPOSE AND THE TRUTH ABOUT HER JOCKO WILLINK  PODCASTAs featured on: Jordan Peterson, Good Morning America, Today Show, Cleared Hot Podcast, Jocko Podcast and many more.Kelsi’s passion and determination shine through in every word, making this episode a must-listen. Whether you’re looking for inspiration, practical advice, or just a great story, this conversation has something for everyone.We dived into the truth behind her Jocko Willink  podcast journey and how it differed with her experience and insights with Andy Stumpf, adding another layer of depth to the conversation.
 I’m thrilled to share with you the latest episode featuring this incredible woman. This conversation is packed with insights, personal stories, and practical tips that you won’t want to miss. Here’s a sneak peek.**Purpose and Passion**: Kelsi’s journey from art therapy to founding Brass and Unity, a jewellery company that supports veterans and first responders.**Mental Health Insights**: Her personal battle with traumatic brain injury (TBI) and PTSD, and the importance of radical accountability.**Sleep Strategies**: Practical tips for improving sleep, like using blue light glasses and adjusting meal times.**Nature and Movement**: The benefits of spending time in nature and listening to your body.**Self-Exploration**: Finding your identity and purpose beyond your roles or professions.**Moral Injury and Healing**: Overcoming challenges and trauma, and the power of self-acceptance and forgiveness.- **Community and Support**: The significance of surrounding yourself with a supportive and accountable community.**Psychedelic Integration**: How Kelsi’s work with Heroic Hearts Project is helping others navigate their mental health journeys.**Upcoming Projects**: Exciting news about Kelsi’s book being optioned for a movie and her various speaking engagements.- **Brass and Unity**: The story behind her unique jewellery made from old bullet casings and their mission to give back. Tune in to the latest episode of Straight Talk Mind Muscle and join us on this journey of self-discovery, healing, and empowerment.Stay strong and keep pushing forward! 
You can find Kelsi at https://www.kelsisheren.com/Her book at https://www.kelsisheren.com/bookOn Insta at https://www.instagram.com/kelsie_sherenI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

JEFF NICHOLS- Strength and Conditioning Coach, Owner, Seal Team 6 Operator 

 A PROFOUND CONVERSATION ABOUT LOVE, VIOLENCE AND KINDNESS- THE IMPORTANCE OF SELF AWARENESS, AFTER THE LIFE OF A NAVY SEALI’m thrilled to bring you the latest episode of the Straight Talk Mind Muscle Podcast, where I had the honor of chatting with Jeff Nichols, a former Navy SEAL and Dev Gru Operator and the founder of Performance First, a revolutionary training complex in Virginia Beach.  This conversation was packed with insights, lessons, and some truly eye-opening moments. what we covered:Key TakeawaysPerformance First Philosophy: Focus on optimal performance and comprehensive support for high-demand roles. The need for better recovery and physical preparation within the special operations community.Effective Communication: The importance of asking for help and the misconception that taking direction equates to good communication. Personal stories highlighting the significance of genuine care and support.Coaching and Mentorship: Jeff’s evolution from a rigid teaching style to a more compassionate and individualized approach. The balance between discipline and understanding individual learning styles.Transitioning from Military to Civilian Life: The isolation and need for new relationships post-military. The emotional impact of losing comrades and the societal perception of military service.Challenges and Realities: Dispelling the romanticized notion of Navy SEAL life; it’s about hard work, sacrifice, and overcoming fears. The daily life of a Navy SEAL, including rigorous training and extensive time away from home.The Making of a Navy SEAL: It’s not just about physical strength; imagination, creativity, and a strong will are crucial. The importance of understanding the "why" behind actions and excelling in areas of passion. The honor, courage, and sacrifice involved in being a Navy SEAL.Curiosities and Insights: Jeff’s Phobia: Despite hundreds of skydives, Jeff has a real phobia of ladders due to past experiences.The Role of Mentors: The transformative power of effective mentorship and the impact of individuals like Dr. Kirk Parsley.Social Media Presence: Jeff’s active engagement on Instagram (@JeffCSCS) and the philosophy behind his coaching efforts.This episode is a treasure trove of wisdom, especially if you’re interested in the mental and emotional aspects of elite military training, the transition to civilian life, and the art of effective coaching.  Jeff’s openness and vulnerability provide a deep and insightful perspective on the complexities of military service and the journey of self-discovery.Tune in to hear more about Jeff’s incredible journey and the lessons he’s learned along the way. Trust me, you don’t want to miss this one! You can find Jeff at https://www.performancefirstus.com/On Insta at https://www.instagram.com/jeffcscs/?hl=en I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

I’m thrilled to share with you the latest episode of our podcast, where I had the honor of speaking with the incredible Michelle Chandler.Her story is one of bravery, resilience, and the power of using one's voice and actions to advocate for change. Here’s a sneak peek into our conversation that you won’t want to miss: Key Takeaways from Michelle’s Story: A Day Before Mother’s Day Turned Upside Down: Michelle went to a department store to buy an outfit and ended up in a situation that no one should ever have to face. Red Flags in the Fitting Room: From removed male and female signage to a unaware attendant, Michelle’s instincts were on high alert. Caught in the Act: Michelle noticed a man filming her from the adjacent fitting room. Her calm yet decisive actions led to confronting the man and alerting security. Bravery in Action: Michelle physically restrained the perpetrator until help arrived, showcasing immense courage, composure and strength. The Aftermath: The emotional and psychological toll of the incident, and how Michelle’s past experiences, including her daughter’s involvement in a traumatic shooting, influenced her response. Legal Consequences and Advocacy: The discussion on the legal repercussions for the perpetrator and the urgent need for better fitting room security. Raising Awareness: Michelle’s passion for helping other women and her mission to raise awareness about safety and privacy in public spaces. Personal Resilience: The role of faith, a positive mindset, and the importance of being mindful of one’s surroundings. Societal Reflections: Thoughts on the societal breakdown of men being men and the need for healing and support for those struggling with issues like por*%graphy addiction. Driving Change: The power of holding corporations accountable and voting with our wallets to drive meaningful change. Michelle’s determination to use her voice to advocate for change is truly inspiring. Her story is a powerful reminder of the importance of self-awareness, preparedness, and the impact one person can have in driving positive change. Tune in to hear Michelle’s full story and join us in this important conversation. Your support and engagement mean the world to us! Stay safe and be clever. P.S. Don’t forget to subscribe to our podcast for more inspiring stories and insightful discussions. Let’s make a difference together!You can find Michelle on Insta at https://www.instagram.com/michandler5/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/