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Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Boundaries and Relationships Author: Charles L. Whitfield Narrator: Jonathan Yen Format: Unabridged Length: 7 hrs and 9 mins Language: English Release date: 01-30-18 Publisher: Tantor Audio Genres: Science & Technology, Psychology & The Mind Summary: More than personal boundaries, this book is really about relationships - healthy and unhealthy ones. Here best-selling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now. This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment survey, and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships. These include age regression, giving and receiving (projection and projective identification), triangles, core recovery issues, basic dynamics, unfinished business, and spirituality. It shows in countless practical ways how knowledge of each of these is most useful in your recovery and everyday life. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Spinning Magnet Author: Alanna Mitchell Narrator: P.J. Ochlan Format: Unabridged Length: 9 hrs and 37 mins Language: English Release date: 01-30-18 Publisher: Penguin Audio Genres: Science & Technology, Physics Summary: An engrossing history of the science of one of the four fundamental physical forces in the universe, electromagnetism, right up to the latest indications that the poles are soon to reverse and destroy the world's power grids and electronic communications A cataclysmic planetary phenomenon is gathering force deep within the Earth. The magnetic North Pole will eventually trade places with the South Pole. Satellite evidence suggests to some scientists that the move has already begun, but most still think it won't happen for many decades. All agree that it has happened many times before and will happen again. But this time it will be different. It will be a very bad day for modern civilization. Award-winning science journalist Alanna Mitchell tells in The Spinning Magnet the fascinating history of one of the four fundamental physical forces in the universe, electromagnetism. From investigations into magnetism in 13th-century feudal France and the realization 600 years later in the Victorian era that electricity and magnetism were essentially the same, to the discovery that Earth was itself a magnet, spinning in space with two poles and that those poles aperiodically reverse, this is a utterly engrossing narrative history of ideas and science that listeners of Stephen Greenblatt and Sam Kean will love. The recent finding that Earth's magnetic force field is decaying 10 times faster than previously thought, portending an imminent pole reversal, ultimately gives this story a spine-tingling urgency. When the poles switch, a process that takes many years, Earth is unprotected from solar radiation storms that would, among other things, wipe out all electromagnetic technology. No satellites, no Internet, no smartphones - maybe no power grid at all. Such potentially cataclysmic solar storms are not unusual. The last one occurred in 2012, and we avoided returning to the Dark Ages only because the part of the sun that erupted happened to be facing away from Earth. One leading US researcher is already drawing maps of the parts of the planet that would likely become uninhabitable. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Unf*ckology Author: Amy Alkon Narrator: Carrington MacDuffie Format: Unabridged Length: 8 hrs and 14 mins Language: English Release date: 01-23-18 Publisher: Brilliance Audio Genres: Science & Technology, Psychology & The Mind Summary: Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf--kology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won't need a psych prof on speed-dial to understand - and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great listen. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: Follow Amy Alkon's groundbreaking advice in Unf--kology, and eventually, you'll no longer need to act like the new you; you'll become the new you. And how totally f--king cool is that? Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Deepest Well Author: Dr. Nadine Burke Harris Narrator: Dr. Nadine Burke Harris Format: Unabridged Length: 10 hrs and 20 mins Language: English Release date: 01-23-18 Publisher: Simon & Schuster Audio Genres: Science & Technology, Psychology & The Mind Summary: A pioneering physician reveals how childhood stress can lead to lifelong health problems and shows us what we can do to break the cycle. Two-thirds of us have experienced at least one adverse childhood experience, or ACE, such as abuse, neglect, parental substance dependence, or mental illness. Even though these events may have occurred long ago, they have the power to haunt us long into adulthood, and now we have found that they may even contribute to lifelong illness. Dr. Nadine Burke Harris, the founder/CEO of the Center for Youth Wellness and recipient of the Arnold P. Gold Foundation Humanism in Medicine Award, expands on similar topics as in her popular TED talk as she demystifies the connection between adversity and ill health. After surveying more than 17,000 adult patients, she found that the higher a person's ACE score, the worse their health. This led Burke Harris to an astonishing breakthrough - childhood stress changes our neural systems, and its impact lasts a lifetime. Through vivid storytelling that combines both scientific insight with deeply moving stories about her patients and their families, Burke Harris illuminates her journey of discovery from the academy to her own pediatric practice in San Francisco's poverty-ridden Bayview Hunters Point. She reroots the story of childhood trauma and its aftermath in science to help listeners see themselves and others more clearly. For anyone who has faced a difficult childhood or who cares about the millions of children who do, the innovative and acclaimed health interventions outlined in the The Deepest Well represents vitally important hope for change. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Ensaios sobre o Amor e a Solido [Essays on Love and Solitude] Author: Flávio Gikovate Narrator: Carlos Ferolli Format: Unabridged Length: 8 hrs and 7 mins Language: English Release date: 01-23-18 Publisher: Audible Studios Genres: Science & Technology, Psychology & The Mind Summary: Neste audiolivro, Gikovate se aprofunda no tema do amor, mostrando suas diferentes roupagens - encantamento, paixo, atraço sexual - e nos ensina como lidar com elas. Aborda também um problema que atinge até as relaçes amorosas mais plenas: a possessividade. Propondo uma nova forma de aliança íntima, inspirada na amizade profunda, o autor mostra ainda que a solido (temporária ou como escolha de vida) é essencial para o nosso desenvolvimento. Please note: This audiobook is in Portuguese. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Lost Connections Author: Johann Hari Narrator: Johann Hari Format: Unabridged Length: 9 hrs and 20 mins Language: English Release date: 01-23-18 Publisher: Audible Studios Genres: Science & Technology, Psychology & The Mind Summary: From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true - and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Hari's journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions - ones that work. It is an epic journey that will change how we think about one of the biggest crises in our culture today. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Mental Discipline Author: Craig Dixon Narrator: Bruno Belmar Format: Unabridged Length: 1 hr and 30 mins Language: English Release date: 01-19-18 Publisher: Craig Dixon Genres: Science & Technology, Psychology & The Mind Summary: Do you wish you could achieve any goals you want to? Or you simply wish you would not give up so easily in life? Mental Discipline is the right audiobook for you, as we will transform your mind and mindset to achieve the success you have always desired. Start to feel the mental toughness in your mindset and be able to finally overcome any adversities or challenges in life. We have provided a complete and systematic guide to develop mental discipline and will show you the psychology and proven methods behind it. These methods have been proven time and time again in difficult situations, and they have come out stronger and became successful because of that. Here is a preview of what you'll learn.... This audiobook has been created to empower you to develop that mental discipline that you need so you can finally stop missing opportunities, overcome all kinds of adversities, and start achieving the success and goals you have always wanted to in life. Simply download your copy now to get started! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Addiction, Procrastination, and Laziness Author: Roman Gelperin Narrator: Paul Brion Format: Unabridged Length: 4 hrs and 3 mins Language: English Release date: 01-19-18 Publisher: Roman Gelperin Genres: Science & Technology, Psychology & The Mind Summary: Learn to take control of your life through an in-depth understanding of motivation What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates. This audiobook is a self-help manual and a rigorous analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness, take control of your actions, and achieve your goals, by thoroughly understanding the way your mind works. In it, youll learn: Youll also learn 15 powerful strategies for motivating yourself, why they work, and how to apply them to your own life. By the end of this audiobook, youll possess all the tools you need to take firm control of your daily existence. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Stoicism: How to Make Your Emotions Stronger Than Stone Author: Alfred Corea Narrator: John Febbo Format: Unabridged Length: 1 hr and 24 mins Language: English Release date: 01-18-18 Publisher: Alfred Corea Genres: Science & Technology, Psychology & The Mind Summary: Today's culture teaches us the importance of mental toughness, emotional resilience, and overall grit. The ability to persevere in the midst of challenging circumstances can mean the difference between a person being successful in life and living a life full of pain and struggle. Regardless of how talented, intelligent, socially well-adjusted and capable someone is, he or she is powerless without having honed the ability to endure hardship and adversity. No one knows more about how to achieve these strengths than the Stoics of Ancient Greece and Rome. In fact, cognitive behavioral therapy - thought to be the most effective way to treat emotional and mental disorders - is based on the beliefs of Stoicism. Psychotherapy is above all a philosophical pursuit rooted in traditions both ancient and modern. It uses rational thought exercises to overcome emotionally overwhelming situations. The same logical thought processes used in cognitive behavioral therapy to treat debilitating mental conditions can be used to fortify your emotions on a day-to-day basis. By learning the values of Stoicism and practicing them in your daily life, you can teach yourself to strengthen your emotional fortitude so that you can take on any challenge you may find yourself facing in life. Even great losses contain lessons within them. By practicing the virtues and coping methods of the Stoic philosophy, you will become skilled in seeing and benefiting from those lessons rather than allowing loss and adversity to consume you. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Your Brain Knows More Than You Think Author: Neils Birbaumer Narrator: Simon Burke Format: Unabridged Length: 7 hrs and 1 min Language: English Release date: 01-18-18 Publisher: Audible Studios Genres: Science & Technology, Psychology & The Mind Summary: Our brains are more powerful than we ever realised. Too often, we assume that people's natures are fixed, immutable. For sufferers of depression, anxiety, ADHD, addiction, or the after-effects of stroke, this can be a difficult thought. For those with extreme conditions, such as locked-in syndrome or psychopathy, it can feel as if there is no hope at all. However, in Your Brain Knows More Than You Think, leading neurobiologist Niels Birbaumer turns these assumptions on their head, arguing that neuroplasticity - the virtually limitless capacity of the brain to remould itself - is enough to overcome almost any condition, however life-limiting it seems. Like the fathers and mothers of psychiatry, Birbaumer explores the sometimes-wild frontiers of a new way of thinking about our brains and behaviour. Through actual cases from his research and practice, he shows how we can change through brain training alone - and without risky drugs - if we simply open our minds. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Plants and Herbs That Repair Lung Damage, Combat Infections, and Boost Lung Health Author: Beverly Hill Narrator: Wayne F. Perkins Format: Unabridged Length: 47 mins Language: English Release date: 01-18-18 Publisher: Patricia Carlisle Genres: Science & Technology, Medicine Summary: This audiobook contains proven steps and strategies on how plants and herbs will boost the immune system, promote healthy lungs, and fight colds and infections. Using herbs as a form of medicine has been done for thousands of years, and many people still use herbs, herbal remedies, teas, poultices, and supplements today to help keep their body healthy and to help take care of their families. Many people have started learning about plants and herbs - there are plenty of herbs which will actually do more than keep you healthy. Herbs can be used as a medicine alternative to high priced prescription drugs which often have risky side effects. Using herbs as medicine takes time and research, but it's well worth it. Herbs are much more gentle on your body, and they can be lifesaving for anyone who doesn't have health insurance because they're quite inexpensive to buy. Without your lungs, you couldn't breathe, and without breath, you cease to exist. The lungs are part of the respiratory system, working with other organs and tissues to help you breathe. Every cell in the body needs oxygen to live, and the lungs are what move oxygen into the bloodstream where it's carried throughout the body when you inhale. When you exhale, the waste, in the form of carbon dioxide, is removed. Your respiratory system is constantly working. It is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mold, fungus, harmful organisms, and other toxins. Unless you're living in a bubble, the constant assault from impurities can take its toll. Fortunately, whether you're experiencing the negative effects of inhaling toxins or simply want to ensure your lungs are always at peak performance, nature has provided a number of herbs and botanicals that provide deep nutrition for the respiratory system. For centuries, the traditional medicine systems across the world have been using herbs to treat respiratory illnesses. Modern studies have acknowledged the effectiveness of a number of herbs in treating respiratory illnesses, repairing lung damage, and improving pulmonary function. They can be used as alternatives to pharmacological drugs to provide relief from lung problems. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Living a Healthy Life with Chronic Conditions, Canadian 4th Edition Author: Kate Lorig, Halsted Holman, Diana Laurent, Marian Minor, Virginia Gonzalez, David Sobel Narrator: Anne Swist Format: Unabridged Length: 17 hrs and 7 mins Language: English Release date: 01-18-18 Publisher: Bull Publishing Company Genres: Science & Technology, Medicine Summary: The Canadian edition of Living a Healthy Life with Chronic Conditions is a proven self-management guide. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Living a Healthy Life with Chronic Conditions, 4th Edition Author: Kate Lorig, Halsted Holman, Diana Laurent, Marian Minor, Virginia Gonzalez, David Sobel Narrator: Fergus Format: Unabridged Length: 17 hrs and 45 mins Language: English Release date: 01-18-18 Publisher: Bull Publishing Company Genres: Science & Technology, Medicine Summary: Living a Healthy Life with Chronic Conditions has helped hundreds of thousands of people with chronic illness gain their greatest possible physical potential and once again get pleasure from life. Its simple goal is to help anyone with a chronic illness to live a productive, healthy life. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Unlimited Happiness Author: Joel Gray, Sarah Hope Narrator: Soo Porter Format: Unabridged Length: 3 hrs and 32 mins Language: English Release date: 01-18-18 Publisher: Dr. Joel Gray Genres: Science & Technology, Psychology & The Mind Summary: Are you happy? I mean do you feel really happy and fulfilled with all areas of your life? Are you waking up with a purpose, with a goal, and with tons of energy to start your day? Do you procrastinate? Do you get a feeling of not wanting to do something that you know is good for you? Do you sometimes feel like you are your own worst enemy? Do you feel lost and lack confidence in yourself? Do you ever feel like you just arent good enough? It's ok. You aren't alone, and it's not your fault. We are all pre-programmed to focus our attention on the negative. Its true, and there is scientific proof that the brain has a pre-programmed negativity bias. Its very good at learning from bad experiences, but very bad at learning from good experiences. An entire day of good experiences can be completely wiped away by one bad experience. Why do we process our thoughts like this? The reason for this is called cellular memory. Cellular memory (as the name implies) is basically the memory that resides inside the cells within the body. Thats right; every single one of the cells in your body actually has a memory of its own. Each of the cells within the body actually stores reserves of information related to past experiences (both positive and negative) within their memory. Once a cell stores a memory from a negative experience, it will relapse and recreate negative-related experiences. This is often the reason why someone who beats cancer will experience a relapse. The same is true of those who suffer from addiction or any other type of disease. Are you ready to do whatever it takes to reformat your cellular memory so you can achieve lasting happiness and success in every area of your life? If so, then youve come to the right place. In just one week you will be able to: Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Stem Cell Revolution Author: Joseph Christiano ND CNC CNHP Narrator: Tom Parks Format: Unabridged Length: 6 hrs and 47 mins Language: English Release date: 01-18-18 Publisher: Mission Audio Genres: Science & Technology, Medicine Summary: Addressing chronic back pain, diabetes, joint replacements, osteoarthritis, neurological issues, and more, Joseph "Dr. Joe" Christiano reveals how this cutting-edge therapy can rapidly replace damaged cells in the body with no side effects or allergic reactions. If you have been disappointed by ineffective treatments, the answer to improving your health may be in your stem cells. Dr. Joe explains how adult stem cell therapy and activators are two of the new technologies in regenerative medicine that will be game changers in medical history. Adult stem cell therapy is disrupting and revolutionizing the way we think about our health. Stem Cell Revolution features testimonials of people who have seen their pain disappear, COPD reversed, and kidney function restored, among other benefits. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Aches and Gains Author: Paul J. Christo Narrator: Dale Leopold Format: Unabridged Length: 16 hrs and 30 mins Language: English Release date: 01-18-18 Publisher: Bull Publishing Company Genres: Science & Technology, Medicine Summary: Offering traditional, integrative, and innovative methods of easing pain, the book is a life-changing tool for anyone associated with pain including pain sufferers themselves, doctors, nurses, medical professionals, and caregivers. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Memory Improvement Techniques: Simple Tricks for Memory Improvement Author: Donald Tracy Narrator: Norma Jean Gradsky Format: Unabridged Length: 32 mins Language: English Release date: 01-17-18 Publisher: Donald Tracy Genres: Science & Technology, Psychology & The Mind Summary: Memory improvement made easy! Youre about to discover how to change your life. Do you have problems remembering simple mundane tasks like taking out the garbage? Did you happen to forget something you literally just wrote down five minutes ago? This audiobook will teach you scientifically proven methods that will help you remember nearly anything you want to remember within a week or two. Youll learn how to quit bad habits that may have been holding you back, and will in turn transform not only your memory but your entire body! This audiobook will unlock your hidden potential and will put you on the fast track to success. Here is a preview of what you'll learn.... Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: 365 Days With Self-Discipline Author: Martin Meadows Narrator: John Gagnepain Format: Unabridged Length: 13 hrs and 49 mins Language: English Release date: 01-17-18 Publisher: Meadows Publishing Genres: Science & Technology, Psychology & The Mind Summary: How to build self-discipline and become more successful (365 powerful thoughts from the world's brightest minds). If there's one thing that self-discipline is not, it's instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows. Here are just some of the things you'll learn: If you're ready to change your life and embrace self-discipline - not only for the next 365 days, but for the rest of your life - get this audiobook now, and together, let's work on your success! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Astral Projection Author: Peter Longley Narrator: Rita L. Jarvis Format: Unabridged Length: 1 hr and 40 mins Language: English Release date: 01-17-18 Publisher: Ingram Publishing PTY LTD Genres: Science & Technology, Psychology & The Mind Summary: You're about to discover how to experience astral travel for yourself! This audiobook will explain to you exactly what astral projection is, the theories and history behind it, and most importantly, how you can experience this phenomenon for yourself! Astral travel involves getting in a somewhat meditative state, venturing out of your physical body and into the astral plane! While this may seem like a strange concept at first, there are thousands who have experienced this all around the world! Astral projection has been talked about in different cultures for hundreds of years. With the steps provided in this audiobook, most people are able to experience the amazing occurrence of astral projection for themselves within one month of practice! So begin learning today, and in no time, you'll be confidently able to engage in astral projection! Here is what you'll learn.... Get your copy of this fantastic audiobook today! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Narcissism Books: A Set of Two Books Author: Lilly LeVaugh, Diana Hill Narrator: Carla Garapedian Format: Unabridged Length: 3 hrs and 31 mins Language: English Release date: 01-17-18 Publisher: Lilly LeVaugh Genres: Science & Technology, Psychology & The Mind Summary: The Narcissist: The Ultimate Guide to Recognize, Resist, and Recover from a Narcissistic Relationship Whether youve been involved with a narcissist for years and are just realizing it or have recently met someone you think might be one, this audiobook - written by someone whos seen and been through it all with narcissists - will help guide you back to safety and sanity. Through a combination of social insight, brain science, and practical advice, this audiobook will give you the tools to stop being prey and rise above the narcissists destructive games. Narcissists: How to Identify, Deal With, and Survive Them Narcissism is a fairly rare and misunderstood psychological disorder. Since this is a disorder that can be hard to pin down and the symptoms are widely varied, this audiobook explains how to identify and spot a narcissist. If you are in a relationship with a narcissist, let this guide be the first step towards a life of freedom. My comprehensive and easy-to-follow guide shows you not only how to spot the narcissist and how they manipulate your emotions, but how to effectively remove yourself from this toxic situation and begin to rebuild your life. Be armed with the critical information contained here and empower yourself. Avoid the nightmare that is the narcissist. Contact: info@hotaudiobook.com