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© Nick Byom 2024
Description
Strength 101 host Nick Byom, owner of Strength Academy, discusses the "why" behind all your strength training, muscle building, and weight loss questions.
64 Episodes
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In this episode, Nick discusses a question from a member. Whats up with the anabolic window and how important is it? Tune in to find out
In this episode, Nick explores the science behind metabolism and caloric need. Why do some people need more calories than others? Tune in to find out.
002 - Hypertrophy Clusters. We discuss the theory of hypertrophy clusters currently being used in the Medusa program at Strength Academy HQ in River Falls, WI
In this episode we explore the energy model of fat loss. We discuss what a calorie is and what people mean when they say bad calories and good calories.
This episode is only being posted to test the new setup and process for posting podcasts. It is a bunch of ramblings and not intended to be a cohesive lesson.
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