Stress-Less Living: Stop living life on Hard Mode

Hey there — welcome back! Do you ever feel sluggish and find it difficult to get going?  Do you sometimes struggle to get motivated, or get pulled down by the day-to-day grind? It happens. Well, in this video, we'll be taking a look at how to kick start your motivation machine.  So if you want to increase motivation, make big progress in your goals and stay consistent, grab a cuppa and tune into the episode.   SHOW NOTES Looking for some 1-2-1 coaching? I've just launched a coaching package called Next Level coaching. For full details, check out this link:  Next Level Coaching Package   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here  

We all have stuff that we need to heal from, don't we? But healing can take time and sometimes things just stick and we struggle to move past them. If you've ever experienced that then you'll love this episode. In it, I cover 5 Transformational Questions that Promote Inner Healing. When you explore these questions in your imagination, you can trigger rapid inner healing.   So grab a cuppa or whatever you do when you listen to your podcasts, and let's get started.   SHOW NOTES The comparison of the size of planets and stars video: https://www.youtube.com/watch?v=5zlcWdTs2-s   Looking for some 1-2-1 coaching? I've just launched a coaching package called Next Level coaching. For full details, check out this link:  Next Level Coaching Package   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here

Perfectionism...Don't you just hate it?! That feeling that something has to be done without any flaws or imperfections. Perfectionism is a VERY real problem for many people, so in this episode we're going to do a deep dive into it. Looking at: What it ACTUALLY is. The underlying causes. How to break free from it. So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.   SHOW NOTES The Brain Trainers Academy: If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: USD Version: Join The Brain Trainers Academy UK Version: Join The Brain Trainers Academy   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here  

Have you ever thought about getting some 1-2-1 coaching but you're not sure what it's all about?  Maybe you think it's just for hipsters or rich folk with more money than sense...Well, it's not! Coaching is something that we should ALL go for, especially at certain points in our life, as it can be one of the biggest "life-elevators" we can experience. In this episode, we'll be digging into the power of coaching: what it REALLY is, why it's so powerful, and what tends to happen in a coaching session.   SHOW NOTES: Some stats on the effectiveness of coaching: Effectiveness of Coaching: 80% of people who receive coaching report increased self-confidence. (Source: ICF Global Coaching Client Study) Over 70% benefit from improved work performance, relationships, and communication skills. (Same source) 86% of companies report that they recouped their investment in coaching — and more. (ICF, PricewaterhouseCoopers) A 2023 study by BetterUp found coaching improved resilience by 25% and focus by 20%. (BetterUp Labs)   The Brain Trainers Academy: If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: USD Version: Join The Brain Trainers Academy UK Version: Join The Brain Trainers Academy   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here  

Do you ever feel a bit...directionless? You've reached a point on your life where you don't know where to go next and you feel a bit lost. You know you want your next chapter to be (and feel) different but you're not sure what that looks like or how to create it This is such a common issue: not knowing what you want to do with your life – or what direction to head in next. So in this episode, we'll be taking a look at 5 tips for figuring out what to do with your life. If you feel like things have plateaued, or you're just a little bit stuck, then grab a cuppa, stick your headphones on and let's dig in.   SHOW NOTES The Brain Trainers Academy: If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: USD Version: Join The Brain Trainers Academy UK Version: Join The Brain Trainers Academy   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here  

Everyone experiences a wide range of emotions. Some good, some bad...and others downright ugly! So it's important to have a way to process those less that helpful emotions. If not, then they can become destructive forces in our life. So in this episode, we'll be taking a look at just that. I'll be outlining a powerful strategy you can use to process and regulate your emotions in a healthy and empowering way.   SHOW NOTES:   SHOW NOTES: The Brain Trainers Academy: If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: USD Version: Join The Brain Trainers Academy UK Version: Join The Brain Trainers Academy   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here    

Everyone has behaviours that don't serve them: Procrastination, stress-eating, smoking, excessive drinking...to name a few. They can be super frustrating because it can feel like they happen automatically without our conscious consent. So in this episode, we'll be looking at the causes of destructive behaviours (like these) and how to overcome them for good using NLP. So grab a cuppa or whatever you do when you're listening to your podcasts, and let's get started.   SHOW NOTES: The Brain Trainers Academy: If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: USD Version: Join The Brain Trainers Academy UK Version: Join The Brain Trainers Academy   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here    

Hey there! Imagine discovering that happiness isn't some elusive treasure you need to chase. It’s already there, right inside you, like a hidden gem waiting to be uncovered. In this episode of "Stress Less Living," I’m diving deep into the idea that happiness is your default state. It's like a cozy, warm sweater that’s always been in your closet—you just need to remember it's there. So, grab a cuppa, or do whatever you do when you're listening to your podcasts and let's get started. SHOW NOTES The Brain Trainers Academy: If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: USD Version: Join The Brain Trainers Academy UK Version: Join The Brain Trainers Academy   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here

Self Belief is a key component when it comes to how confident when we are in our abilities, our worth and our potential to overcome obstacles and succeed. But many people struggle with it – even when they CLEARLY have a lot to offer. So in this episode, I'll be digging into Self-Belief and outlining an NLP (Neuro-Linguistic Programming) technique you can use to build it intentionally. So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started. SHOW NOTES: The Brain Trainers Academy: If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: USD Version: Join The Brain Trainers Academy UK Version: Join The Brain Trainers Academy   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here  

Human beings are like magnets: we can attract but also repel. And being able to do the former is key when it comes to the amount of opportunity and success we get in life. So, in this episode, we're going to take a look at 5 universally attractive qualities that will help you get on in life. If you add even just a little bit of these into your life, they'll help you get more of what you want. So grab a cuppa, or whatever you do when you listen to your podcasts and let's get started. SHOW NOTES: Books mentioned in the episode: How to make anyone like you by Leil Lowndes   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here    

Meditation is SUCH a powerful practice. BUT many people use it only as a coping mechanism...when it can be so much more. They use it only as a stress management tool and this is barely just scratching the surface. One of the most exciting uses of meditation is where you use it to create targeted, positive changes in your mindset, and in your life. And that's what we'll be looking at in this episode. We'll be digging into why meditation can be such a useful state for creating positive change in our life, and taking a look at a technique you can use to target specific areas of your life. So grab a cuppa, get settled in, or do whatever you do when you listen to your podcasts and let's get started!   SHOW NOTES: Want to learn meditation in depth? Join The Peaceful Professional Meditation programme   Want a free taster of meditation? (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free): Creating Stillness (Online training) Follow me on Instagram Check out MindSchool on Instagram here

In the hectic, fast-paced modern world, it can be tough to stay calm and balanced. In fact, it can sometimes be hard just to stay sane! And one of the best ways to handle the chaos of is through the practice of mindfulness. In this episode, we'll be taking a look at 4 powerful mindfulness principles that can be utterly life changing. So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.   SHOW NOTES: Want to learn meditation in depth? Join The Peaceful Professional Meditation programme

In this episode, we'll be replaying one of the most popular past episodes. How to use the STOP technique (from Mindfulness) to regulate your emotions and deal with stressful situations. So if you find it that you get emotionally triggered a lot and you struggle to deal with the fallout of it, then this is one episode you want to check out!   SHOW NOTES: Books mentioned: Flow: The Psychology of Happiness by Mihaly Csikszentmihalyi  – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).    

Hey there and welcome back to the podcast! In this episode, we're diving into a topic that's near and dear to my heart - uncovering and connecting with your best self. We've all had those magical moments where everything just feels right, but they often slip away too quickly. In this episode, I'm going to guide you through a process that uses six transformative layers to help you bring that incredible version of you into everyday life. So, grab a cuppa and let's get started on this exciting journey of self-discovery together!   SHOW NOTES: – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).   Follow me on Instagram Check out MindSchool on Instagram here

Most people have things that they want to change in their life. Also, most people experience a point in their lives where they feel stuck (emotionally or with their lifestyle) and desperately want to change. BUT, they struggle to make it happen. While there are lots of reasons why people find it difficult to create positive change in their life (that lasts), there are usually 3 things that stand in their way. And in this episode, we'll be looking at what these 3 things are and how to overcome them.   SHOW NOTES The Brain Trainers Academy: If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: Join The Brain Trainers Academy   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here

In this episode, I'll be sharing with you 5 BIG Lessons that I've learned from a whole year of podcasting. I think these are important life lessons that can help you whenever you're going after an ambitious, more long-term goal. As personal development speaker Jim Rohn once said, "The most important aspect of a goal is (weirdly) not the achievement of it, but who you become as a result of going after it". Because those life learnings will stay with you longer term. So if you want to hear some of my key learnings over the past year so that you can start applying them to your own goals and projects, grab a cuppa or whatever you do when you're listening to your podcasts, and let's get started!     SHOW NOTES: Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here  

In this episode, we'll once again be talking about Confidence!  While confidence has many layers to it, one of the layers, it is, ultimately, an internal feeling. And, it's also an internal feeling that we can create by design. So in this episode, we'll be taking a look at how to create feelings of confidence so that you can create your own confidence blueprint. So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.   SHOW NOTES   The Brain Trainers Academy: If you want to learn how to use NLP to transform your life, then you can join The Brain Trainers Academy for an affordable monthly investment here: Join The Brain Trainers Academy   Amy Cuddy's Ted Talk - Power Poses You can check out her Ted talk here.   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here   Power Pose Pictures    

If there's one thing that most people say they want more of it's confidence. Statements like: I lack confidence. I've lost my confidence. I'm having a crisis of confidence. Are all too common. One of the big mistakes people make when they talk about confidence, is that they talk about it as a 'single entity'...when it is, in fact, multi-layered. So in this episode, we'll be looking at the 4 main layers of confidence and how to develop them. If you focus on improving these 4 layers, it'll make a HUGE difference to your overall levels of confidence, in a way that is sustainable. SHOW NOTES: Like to learn more about The 4 Layers of Confidence? Head over to Udemy and check out my Ultimate Confidence Course.   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here

When it comes to your health, happiness and success, the amount that you get of those things, will be largely dependant on the day-to-day habits that you form. The behaviours, actions, and systems that you put in place. Yet so many people leave this down to chance! They go through life, just hoping that they form the kinds of habits that support them. And they might get lucky but a lot of the time they don’t…they end up forming habits that get int the way. So in this episode I wanna share with you 4 Tactics that will help you be more intentional with the habits that you build, and to also build then more quickly. So that you can chip away at those that don’t serve you, and build positive ones that support your health, happiness and success. So grab a cuppa, or whatever you do when you're listening to your podcasts and let's get started.   SHOW NOTES... Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here   Books Mentioned The Outsiders by Howard Becker

Deep down, everyone has things that they want to change in their lives… Blocks, barriers, emotional issues, destructive behaviours…things that prevent them from getting more of what they want… But the problem is, we’ve never been taught how to make those changes… We’ve been given this incredible device, our brain, but we’ve not been given a user manual. So we fiddle about, trying to get it to do what we want it to do, but it seems to have a mind of its own. And as a result, change, for many people, feels difficult, if not impossible. But what if there was a way to unlock your brain’s potential? To be able to use your mind to create specific, positive changes in you life? AND to it deliberately, by design. Well, you’ll be glad to know, that there is such a thing. And the key to all of it: is mental rehearsal. So in this episode, we're going to be digging into this amazing process and how to use it to create positive changes in your life. So grab a cuppa, or whatever you do when you're listening to your podcasts and lets get started.   SHOW NOTES – Follow me on Instagram here – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free