Stress Reversal for Health & Wellbeing Podcast

'Anna' is translated as matter out of which the entire external universe is made up. This matter (Anna) based aspect of our physical personality is called Annamaya Kosha or the physical body.  In Annamaya Kosha is subject to disease and hence it is important to have an understanding about the body. 

Yoga says that we are not just the physical body but have four more subtler bodies. The model is known as Pancha Kosha or five-layered existence. The Pancha Kosha model is a comprehensive personality model that helps us cultivate a holistic understanding of our existence. Pancha Kosha model forms the vast knowledge base of yoga and spirituality that is available to us to solve complex problems of stress, health, and well-being. 

In this episode, we will understand the problem of stress in the context of modern times. Stress is an age-old problem of humanity that is multifaceted and at different times stress emerges in different forms and manifestations.Let us understand the current cause and manifestation of stress and what is the solution according to yoga. 

This episode will give you a clear understanding about the meaning and nature of Yoga. You will understand that the meaning and nature of yoga itself is an antidote to stress.

In this episode I will introduce you to the problem of stress from modern and ancient perspective. In order to overcome the problem of stress and experience complete wellbeing we need to understand the nature and very source of stress. Once we have basic understanding of stress and its connotations we can start taking steps for its reversal.