Stressed Depressed & Anxious

Hey, Babies! 🎄 It’s your Local Neighborhood Baby, and welcome to A Very Stressed Depressed & Anxious Christmas Special! This year, I’m taking a real, raw, and honest look at the holidays—because let’s face it, not everything about Christmas is merry and bright. In this live episode, I’m diving into some of the toughest (and worst) Christmas stories submitted by you, my amazing community, and answering your questions about surviving the holidays when you’re feeling anything but festive. We’ll be talking about:🎁 Family drama that could rival a reality TV show.🎄 Loneliness and how to navigate spending Christmas solo.❄️ Coping with grief, toxic dynamics, financial stress, and all the messiness of the holidays.🥺 Plus, I’ll react to your heart-wrenching, and oh my God, what even is this holiday stories. Whether you’re the Grinch, a holiday lover, or just trying to make it through December without losing your mind, this episode is for you. In This Episode: Stories about holiday disasters, loneliness, and awkward moments. Advice on dealing with seasonal depression, setting boundaries, and toxic family dynamics. How to manage financial anxiety and find some joy when it feels impossible. ✨ Resources: National Suicide Prevention Lifeline – 1-800-273-8255 💌 Want to be part of the show?Send me your stories, questions, or thoughts at localneighborhoodbaby@gmail.com or hit me up through these channels: Website (Newsletter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BlueSky: @sdanxious.bsky.social Don’t forget to rate, review, and subscribe wherever you listen to podcasts, Babies! Let’s make this holiday season a little less stressful, a little less depressing, and a lot more real. Love you! 🧑🏾‍🎄 Donate⁠⁠⁠⁠⁠⁠     --- Support this podcast: ⁠⁠⁠https://podcasters.spotify.com/pod/show/sdanxious/support⁠⁠

Day 12 of the 12 days of Christmas Series! 🎄☃️🎊 If time were ours to bargain with, would we spend it any differently? Would we cherish it more, or waste it all the same, just to feel its weight in our hands again? In this deeply moving episode, your Local Neighborhood Baby chats with Terry Tucker—a man in the thick of a battle with cancer, a former SWAT hostage negotiator, and a beacon of resilience. Terry’s story is not about what’s been taken but about what remains: trust, empathy, and the choice to persist, even when life is unbearably heavy. He shares the truths that have shaped him, guiding him through the darkest hours: the courage to embrace pain, the discipline to master the mind, and the profound understanding that legacy is not measured in time but in the love and impact we leave behind. To hear Terry speak is to be reminded of life’s fragile beauty. His words call us to sit with discomfort, to trust in human connection, and to savor every moment—even the ones we wish would pass. If I could have it back—all the time spent listening, learning, laughing—I’d waste it all again, and again, and again. Because moments like this, shared in honesty and hope, are never truly wasted. This conversation is a gift, a reminder to live fully and love deeply, no matter how fleeting the time may feel. Key 🗝️ Takeaways: Terry Tucker's journey exemplifies resilience and mental strength. The importance of trust and credibility in negotiations cannot be overstated. Empathy plays a crucial role in crisis situations. Pain is inevitable, but suffering is optional. Understanding builds trust in relationships. You will fight harder for the people you love than for yourself. Control your mind, or your mind will control you. Doing small uncomfortable things daily builds resilience. Life is for service, and we should focus on helping others. As long as you don't quit, you can never be defeated.   Guest Bio: Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played college basketball) and a master’s degree from Boston University. Among his diverse professional roles, Terry has been a marketing executive, a hospital administrator, a SWAT Hostage Negotiator, a business owner, and for the past twelve years, a cancer warrior (which saw the amputation of his foot in 2018 and his leg in 2020). He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a featured author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience. Terry has been published in Authority, Thrive Global, and Human Capital Leadership magazines, along with being featured in the book, Audaciousness, Your Journey To Living A Bold And Authentic Life by Maribel Ortega and Helen Strong.   💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠   Connect with Terry: ⁠⁠⁠⁠⁠⁠Email: motivationalcheck@aol.com Website X Instagram Facebook YouTube LinkedIn Amazon - Purchase his book!   Connect with Me: Website (Newsletter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com ⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠       --- Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/sdanxious/support⁠⁠

Day 11 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Kevin Palmieri delve into the complexities of mental health, personal growth, and resilience. Kevin shares his personal journey of overcoming depression and suicidal ideation, emphasizing the importance of support systems and the distinction between bad days and mental health crises. They discuss the impact of money on mental health, the necessity of building meaningful relationships, and the significance of small, sustainable changes in one's life. The conversation highlights the need for empathy and understanding in addressing mental health challenges, as well as the importance of authenticity in sharing personal experiences to inspire others. Key 🗝️ Takeaways: Self-improvement helps manage stress and anxiety. Living unconsciously can hinder personal growth. Reaching out for help is a sign of strength. Surrounding yourself with positive people is crucial. Growth is personal; avoid comparing yourself to others. Start making changes from where you are now. Breaking promises to ourselves can damage self-trust. Money is a tool, but it doesn't solve internal issues. Authenticity in sharing experiences can inspire others. Small, sustainable changes lead to significant progress.   Guest Bio: Some people find rock bottom... I found out that rock bottom had a basement. In my mid 20's... I had it all. I had a beautiful girlfriend, high paying job, sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide. After my rock bottom moment, I went all in on holistic self-improvement. I was determined to overcome my anxiety, depression and to finally live the life I'd always dreamed of. Years later, I now host a podcast that impacts hundreds of thousands of people in countries all over the world. At this stage, I've helped grow the podcast into a $1M+ revenue business, and I've recorded well over 2,600+ episodes. I've also given hundreds of speeches, trainings, and coaching sessions with people all over the world. The main thing that changed was ME. I focused on learning what I didn't know (unlearning a lot too), and my life started to shift. I love talking about consistency, commitment, habits, mindset, confidence, fear, relationships, limiting beliefs, and everything in between. I believe in a heart-driven but NO BS approach to holistic self-improvement, and I look forward to teaching even more people about what it really takes to get to the next level!   💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠⁠⁠⁠⁠   Connect with Kevin: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Facebook LinkedIn   Connect with Me: Website (Newsletter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com ⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠       --- Support this podcast: ⁠https://podcasters.spotify.com/pod/show/sdanxious/support⁠

Day 10 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby interviews Thomas R. Wilson from R & H Creative Advocacy, who shares his journey of using storytelling and Dungeons & Dragons as tools for healing within the neurodiverse and mental health communities. Thomas discusses the importance of empathy, the impact of sensory-friendly events, and how personal experiences shaped his advocacy work. He emphasizes the transformative power of creativity in healing and the need for community support. Key 🗝️ Takeaways: Perfectionism can be a challenge, but it's manageable. Stories connect us and help us understand our experiences. Creating sensory-friendly events is crucial for inclusivity. Dungeons & Dragons can facilitate personal growth and healing. Empathy is essential in resolving conflicts and understanding others. Creative practices require patience and openness to questions. Transforming personal pain into stories can resonate with others. Community connection is vital for mental health support. Listening is as important as speaking in communication. The work of advocacy is about empowering others, not seeking fame.   Guest Bio: Thomas R Wilson is a professional Advocate, Writer, Consultant, Business Owner, and Sensory Friendly Event Specialist. His work is centered around an empathic and person-first mindset that works to empower and uplift community voices. His work is inspired by his own personal experiences within his life as a member of the Neuro-diverse and Mental health community.   💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠⁠⁠⁠   Connect with Thomas: Email: ⁠ndttrpg@gmail.com ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ LinkedIn   Connect with Me: Website (Newsletter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠⁠⁠⁠ BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com ⁠⁠⁠⁠Donate⁠⁠⁠       --- Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

Day 9 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Natalie Wong explore the profound connection between self-image and mindset. Natalie, an image and mindset consultant, shares her insights on how transforming one's outward appearance can lead to significant internal changes. They discuss the power of hypnotherapy, particularly Rapid Transformational Therapy (RTT), in helping clients overcome negative self-perceptions and anxiety. The conversation delves into common mindset blocks, the importance of tailored support, and the journey of self-discovery and empowerment. Natalie also reflects on her transition from education to image consulting and the challenges she faces in building her business. Key 🗝️ Takeaways: Transforming outward appearance can significantly impact mindset. Positive self-talk in front of the mirror boosts confidence. Colors have energy and can influence how we feel. Hypnotherapy can uncover the root causes of anxiety. Common mindset blocks include feelings of inadequacy. It's important to connect with others who share similar struggles. Asking for help is a crucial step in overcoming challenges. RTT provides rapid and deep transformation for clients. Tailored support is essential for individual growth. Building a business requires continuous learning and adaptation. Guest Bio: Natalie Wong is an Image and Mindset Consultant who sparks remarkable change. She empowers individuals to enhance their mindset, their communication and their appearance, resulting in lasting transformation. Drawing on her skills in both RTT® hypnotherapy and image consulting , Natalie brings about strong and lasting changes. Natalie doesn't just focus on the outside; she also helps people feel more confident and think positively. With Natalie's guidance, clients don't just change temporarily – they keep getting better, becoming more confident and ready to take on new challenges. 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠⁠⁠⁠ Connect with Natalie: Email: ⁠natalie@imagereflection.ca ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Facebook LinkedIn Connect with Me: Website (Newsletter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠⁠⁠⁠ BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com ⁠⁠⁠⁠Donate⁠⁠⁠

Day 8 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Abigail delve into their personal experiences with mental health challenges, including memorable breakdowns, the impact of hospitalization, and the importance of community support in recovery. They discuss the complexities of navigating mental health crises, the role of therapy, and the challenges of witnessing a loved one struggle with addiction. The conversation emphasizes the significance of finding support systems and coping strategies to foster healing and resilience. They discuss the complexities of mental health crises, emphasizing the need for specialized responses rather than relying on police intervention. They share personal experiences and listener stories that highlight the importance of empathy, community support, and the necessity of medication in managing mental health. The discussion also addresses the stigma surrounding mental health issues and the importance of open conversations to break down barriers and promote understanding. Key 🗝️ Takeaways: Mental breakdowns can stem from various life stressors. Moving is a significant source of stress for many people. Friendship breakups can be just as painful as romantic ones. Experiencing a mental breakdown can lead to hospitalization. Hospitals can be anxiety-inducing environments for patients. Community support is crucial for recovery from mental health issues. Finding one person who cares can make a difference in recovery. Taking prescribed medication is essential for mental health management. Little joys can help sustain you during tough times. Witnessing someone else's breakdown can be a humbling experience. Mental health crises require specialized responses, not police intervention. There should be a dedicated hotline for mental health emergencies. Empathy and community support are crucial in helping those in distress. Mental breakdowns can happen to anyone, and it's important to recognize the signs. Taking medication for mental health is not a sign of weakness, but a necessary step for many. Community and interpersonal relationships significantly impact mental health. It's essential to talk about mental health openly to reduce stigma. Listener stories provide valuable insights into real-life mental health struggles. Mental health facilities are often misrepresented; they serve as a safe space for recovery. Asking for help is a sign of strength, not weakness. 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠⁠⁠ Connect with Abigail: Email: manicpixieweirdo@prontonmail.com ⁠⁠⁠Website⁠⁠⁠ Podcast X ⁠⁠⁠Instagram⁠⁠⁠ YouTube Pinterest Tiktok Connect with Me: Website (Newsletter): ⁠⁠⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠⁠⁠ Social Media:⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠⁠⁠ BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com ⁠⁠⁠Donate⁠⁠

Day 7 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby  interviews Eduardo Marquez, who shares his incredible journey from being an orphan to serving as a bomb technician in the military, and ultimately becoming a successful entrepreneur with his brand, Mortal Triumph. Eduardo discusses the challenges he faced, including trauma, grief, and the importance of processing emotions. He emphasizes the significance of mindfulness, journaling, and the need to connect with others to heal. The conversation highlights the mission behind Mortal Triumph, which focuses on legacy, sacrifice, and living a life aligned with one's values. Key 🗝️ Takeaways: Eduardo emphasizes the importance of sharing inspiring life stories to help others. Mindfulness exercises can be beneficial for managing stress and anxiety. Journaling serves as a powerful tool for processing emotions and memories. Coping with trauma often requires confronting and discussing feelings. The military experience can shape one's perspective on life and resilience. Mortal Triumph represents a mindset of earning one's legacy through sacrifice. It's crucial to foster an environment for emotional processing, especially after trauma. Talking about grief can be a significant step towards healing. The journey of entrepreneurship can be a way to channel personal experiences into something meaningful. Building connections with others who have faced similar challenges can aid in healing. Guest Info: Mortal Triumph, an apparel and lifestyle brand that aims to empower individuals through sacrifice and resilience. It is a military-inspired brand. I want to provide a bit of background and my story of how this brand came to be. The inspiration started with my parents. My parents were Mexican immigrants who came here in search of better opportunities. I lost them at a young age; my mother when I was 10 and my father when I was 11. One of the major things I learned from them was that everything in life is earned through sacrifice. They sacrificed everything so that we could have better opportunities. So after they died, I took that lesson everywhere. My work ethic became my power, and I took pride in the work that I did. Simply having an opportunity was an accomplishment. This theme carried into college and ultimately led me to join the military as an EOD technician. I met some of the best people in the world during my military career. Lots of like-minded individuals who also believed in legacy and honor for a greater purpose. Some of them even gave the ultimate sacrifice of their lives. So when I decided to create Mortal Triumph: these became my values: legacy, sacrifice, and triumph. By honoring those who came before who paved the way, we have the privilege to sacrifice in the present and work towards victory. We all die at some point, so why not earn it by living up to our values? Ultimately, Mortal Triumph is a brand about self-empowerment through these ideas. In every garment, there is a story of sacrifice and glory, and each individual has the sacrifices they make each day. 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠⁠ Connect with Eduardo: Email: ⁠⁠mortaltriumph@gmail.com ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ Connect with Me: Website (Newsletter): ⁠⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠⁠ Social Media:⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ Reddit: ⁠⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠⁠ BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com ⁠⁠Donate⁠

Day 6 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Trina Kennedy, a trauma-informed care expert, about her journey in the field of mental wellness, the impact of trauma on individuals, and the importance of self-regulation and healing. They discuss Trina's upcoming book, 'From Trauma to Triumph,' and explore various types of trauma, strategies for healing, and the significance of trauma-informed care in both personal and professional settings. The conversation emphasizes the need for empathy, understanding, and the importance of self-care in fostering resilience and personal growth. Key 🗝️ Takeaways: Trauma is a shared human experience that affects everyone. Self-regulation is crucial for managing stress and trauma responses. Healing from trauma is an individual journey with no set timeline. Understanding different types of trauma helps in addressing their unique impacts. Creating safe spaces is essential for trauma-informed care. Empathy and curiosity can foster better connections with others. Self-care is about making deposits into our well-being bank account. Finding core values helps in aligning actions with personal goals. Resilience is the ability to bounce back from stress and trauma. Post-traumatic growth can lead to deeper understanding and spirituality. Guest Info: Trina Kennedy has dedicated more than three decades to the field of human services, advocating for and supporting those facing life’s toughest challenges. Her experiences have not only shaped her professional career but have deeply influenced her personal growth and writing. In her debut book, Trina draws upon her extensive background and her own journey through trauma to offer insights into healing and self-discovery. Her work embodies a heartfelt commitment to fostering resilience and empowering others to find their path to recovery. Residing in Blackfalds, Alberta, she cherishes the community that has supported her and the natural beauty that continually inspires her. Whether through her professional endeavors or in her writing, Trina strives to illuminate the possibilities of transformation and the power of human connection. 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠ Connect with Trina: Email:⁠ rpaconsulting4@gmail.com ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Connect with Me: Website (Newsletter): ⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠ Social Media:⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠ Reddit: ⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠ BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com ⁠Donate⁠

Day 5 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Tess, the millennial therapist, discuss the challenges faced by millennials and Gen Zers in navigating adulthood. They explore the overwhelming nature of choices, the importance of embracing discomfort for growth, and the need to redefine success beyond traditional milestones. Tess shares insights on building resilience, making individual choices, and the journey of career reinvention, drawing from her own experiences transitioning from Hollywood to therapy. The conversation emphasizes the importance of self-discovery, personal growth, and trusting one's own journey. Key 🗝️ Takeaways: It's hard to be young in today's world. The explorer mindset helps in facing uncertainty. Growth happens outside of comfort zones. Redefining success is crucial for happiness. Individual choices shape our paths. Resilience is about learning from challenges. You don't have to have it all figured out. Trust your own journey and experiences. Embrace discomfort as part of the process. Career reinvention is possible at any age. Guest Info: Tess Brigham (MFT, BCC) dubbed the “Millennial Therapist” by CNBC is an expert psychotherapist, certified coach, author and Tedx speaker. She specializes in helping young adults discover their unique life path in order to go out into the world and make an impact. Based in the San Francisco Bay Area, Tess has over 20 years of experience. She is a regular contributor at both CNBC and Forbes and was featured on the TV Show, “The Doctors” to discuss the Millennial mental health crisis. 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠ Connect with Tess: Email: tess@tessbrigham.com Website Podcast Instagram Facebook YouTube LinkedIn Purchase her guide Connect with Me: Website (Newsletter): ⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠ Social Media:⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ Reddit: ⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠ BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com Donate

Day 4 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Donna Campbell, The Mind Whisperer, explore the intricate relationship between mental health, emotional healing, and personal transformation. Donna shares her inspiring journey, detailing her struggles with health, relationships, and financial challenges, which ultimately led her to discover the power of the subconscious mind. The conversation delves into the barriers people face when reprogramming their subconscious, the importance of identifying emotions, and the transformative process of healing deep-seated emotional wounds. Listeners are encouraged to embrace their emotional states, practice mindfulness, and understand the interconnectedness of their emotional, spiritual, and financial well-being. Donna also shares practical steps for achieving abundance and living a fulfilling life, emphasizing the significance of forgiveness and self-love. Key 🗝️Takeaways: Transformation begins from within. Emotions shape our reality. Anger can manifest physically. Identifying feelings is crucial for healing. Forgiveness is a personal journey. Financial success is linked to self-worth. Mindfulness practices can shift energy. Every experience contributes to personal growth. Healing is a lifelong commitment. Love and happiness are foundational to well-being. Guest Info Dawna Campbell, known as The Mind Whisperer, is a sought-after speaker who has shared the stage with Sharon Lechter, Mark Victor Hansen, Dr. Joe Vitale, Lisa Nichols, and Bill Walsh. Through her international private practice, she helps clients clear energy blocks for instant manifestation and healing. Her expertise in reprogramming the subconscious mind for wealth creation underscores her insights on happiness, prosperity, and love. 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠DONATE HERE⁠⁠⁠ Connect with Dawna Email: dawna@dawnacampbell.com ⁠Website⁠ X ⁠Instagram⁠ Facebook YouTube ⁠LinkedIn⁠ ⁠TikTok⁠ Amazon Connect with Me: Website (Newsletter): ⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠ Social Media:⁠⁠⁠⁠ Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ Reddit: ⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠ BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com

Day 3 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Elinor Moshe delve into the profound journey of personal transformation, exploring the chasm between external success and internal fulfillment. Elinor shares her experiences of realizing the facade of her achievements, the impact of family dynamics on her identity, and the concept of 'identity suicide.' They discuss the importance of embracing the shadow self, the role of relationships in healing, and the ongoing journey of self-discovery. The conversation emphasizes that healing is a process filled with challenges, but ultimately leads to a deeper understanding of oneself and the reclamation of lost parts of the soul. Key 🗝️Takeaways: Elinor's journey highlights the disconnect between external success and internal fulfillment. Family dynamics can significantly impact one's sense of identity and self-worth. Realizing the facade of success can be a powerful turning point in personal growth. The concept of 'identity suicide' reflects the struggle to reclaim one's true self. Embracing the shadow self is essential for healing and self-discovery. Relationships can serve as mirrors, reflecting our inner struggles and growth. Healing is a journey that requires feeling and processing deep emotions. Exhaustion can be a sign that one needs to stop the internal conflict. The path of healing is filled with challenges but leads to profound self-awareness. The importance of recognizing and addressing the unconscious forces that shape our lives. 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠DONATE HERE⁠⁠⁠ Connect with Elinor Email: info@elinormoshe.com Website Podcast Instagram LinkedIn TikTok Connect with Me: Website (Newsletter): ⁠⁠⁠sdanxious.com⁠⁠⁠ YouTube: ⁠⁠⁠StressedDepressedAnxious⁠⁠⁠ Social Media:⁠⁠⁠ Instagram⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠ Reddit: ⁠⁠⁠r/sdanxious⁠⁠⁠ BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com

Day 2 of the 12 days of Christmas Series! 🎄☃️🎊 In this enlightening conversation, Local Neighborhood Baby and Zahra Adloo delve into the transformative power of plant medicine, particularly Ibogaine therapy, in treating mental health issues such as anxiety, PTSD, and OCD. Zahra shares her personal journey with anxiety and the impact of her upbringing on her mental health. They discuss the importance of gratitude, the role of therapists, and the need for a supportive environment when exploring alternative treatments. Zahra emphasizes the significance of self-awareness, authenticity, and setting boundaries, especially in navigating relationships with narcissistic parents. The conversation concludes with practical advice for those considering alternative therapies, highlighting the importance of research and personal readiness. 🗝️ Takeaways: Ibogaine therapy can reset mood and reduce anxiety. Personal experiences shape our understanding of mental health. Gratitude can transform daily life and mindset. Therapists should create a safe space for clients. Healing is a journey that requires self-compassion. Understanding the legal status of treatments is crucial. Preparation and support are key for successful treatment. Mind-body connection is essential in treating PTSD. OCD treatment involves exposure therapy and reframing thoughts. Setting boundaries with toxic relationships is vital for healing. 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠DONATE HERE⁠⁠⁠ Connect with Zahra: Website: ⁠https://www.zahraadloo.com/⁠ Instagram: ⁠https://www.instagram.com/zeeshirazi/⁠ LinkedIn: ⁠https://www.linkedin.com/in/zadloo/⁠ TikTok: ⁠https://www.tiktok.com/@zahraadlootherapy?_t=8ovmyzWpEo2&_r=1⁠ Connect with Me: Website (Newsletter): ⁠⁠⁠sdanxious.com⁠⁠⁠ YouTube: ⁠⁠⁠StressedDepressedAnxious⁠⁠⁠ Social Media:⁠⁠⁠ Instagram⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠ Reddit: ⁠⁠⁠r/sdanxious⁠⁠⁠ BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com

Local Neighborhood Baby has been missing in action but today she's back! This episode is part of a double feature Monday, be sure to check out the other episode. This episode also includes a special announcement. Hint: More episodes, more episodes, more episodes! In this episode, Local Neighborhood Baby shares her journey of self-discovery, focusing on her struggles with discipline, emotional mastery, and the importance of setting boundaries in relationships. She reflects on her past experiences, the impact of self-abandonment, and the need for authenticity in friendships. She also addresses listener feedback, emphasizing the significance of living life to the fullest and finding one's tribe. The episode concludes with a call to action for listeners to embrace their true selves and not let anxiety and depression dictate their lives. 🗝️Takeaways: Discipline is essential for personal growth and accountability. Emotions should be mastered, not allowed to rule one's life. Self-abandonment leads to anxiety and depression. Setting boundaries is crucial in maintaining healthy relationships. Authenticity attracts the right people into your life. Reflecting on past friendships can provide valuable insights. Living authentically is key to finding your tribe. It's important to acknowledge and process emotions. Avoiding relationships due to past hurt can be detrimental. You have a lot to contribute to the world. 🗣️ Share Your Thoughts Head over to ⁠Reddit⁠ to continue the conversation. Send an email to: localneighborhoodbaby@gmail.com Leave a voice message on the show website by clicking the purple mic icon on the bottom right Want to support the show? Consider ⁠donating⁠ to help keep the content coming.

Can anybody match my freak? Rill can! In this enlightening conversation, your Local Neighborhood Baby along with guest Rill delve into the complexities of emotional infidelity, the journey of self-discovery, and the importance of sexual confidence. They discuss the realities of sexual relationships, the significance of open communication, and the necessity of self-love. Rill shares her insights on navigating intimacy, societal norms, and the impact of these factors on mental wellness. The discussion emphasizes the need for honest conversations about desires and the importance of trusting one's intuition in relationships. Note: Audio on this episode is a little freaky unfortunately! Here's to hoping it doesn't distract from the episode as a whole. 🔑 Key Discussion Points: 00:00 Introduction: Empowering Women with Sexual Confidence 05:48 Addressing Gaps in Sexual Education and Understanding 11:50 Unlocking Confidence through Visual Stimulation 14:30 Real Sex Talk: Breaking Taboos and Fostering Intimacy 17:21 Embracing Erotic Dance for Self-Expression and Empowerment 18:51 Challenging Societal Norms: Rethinking Monogamy and Open Conversations 23:47 Introduction and Challenging Misconceptions about Women Cheating 41:05 Navigating Discrimination and Creating Your Own Path 44:42 Strategies for Managing Anxieties and Maintaining Balance 47:01 Challenging the Fairy Tale Myth of Marriage 55:23 Sexual Education and Communication 58:04 Exploring Sexual Preferences and Boundaries 01:00:51 Embarrassing Moments and Learning from Mistakes 01:11:38 Managing Multiple Roles and Mental Wellness 01:16:51 Building Self-Confidence and Self-Love 01:20:39 Real Seductive: Empowering Fashion Brand ⚠️🎧 Listener Advisory: This episode delves into various explicit sexual topics including cheating, threesomes, oral sex, sexual preferences and boundaries + more. Some discussions may be unsettling for listeners who are sensitive to sexual topics. Please take care while listening Guest Info: Rill is a self-proclaimed sexologist who is the founder and creator of "Seductive Art". Previous to that, she worked in the sex industry as an Erotic Dancer, a Swinger Part Host, a Stylist for Pornographic films and an author of erotic fiction. "Seductive Art" focuses on three specialized areas of sexual enhancement: Visual stimulation, Rill sex talk and ESS erotic sensual & seductive dance lessons. As a sex worker, she gained experience about the psychology of human sexual behavior and came to the following conclusion (quote): most women believe the fairytale, "man and woman get married and live happily ever after" Not True! Not to say that you can't have a health, loving relationship; however, you MUST have to a HONEST conversation about SEX. Most couples don't do that. Sometimes a person just want to fuck!! You can reach her via: Facebook X YouTube Website Blog

In today’s bonus episode, I’m breaking down the latest scandal involving Diddy, who’s facing serious charges of sex trafficking. We dive into the dark side of the music industry, the power dynamics at play, and what this means for his legacy. Plus, we discuss Mayor Eric Adams' corruption scandal and what it says about political leadership today. Most importantly, with the 2024 elections on the horizon, we explore why it’s crucial to stay focused, informed, and ready to vote. Don’t let these distractions pull you away from what really matters—our future! Key Topics: The latest developments in the Diddy sex trafficking scandal. Power and corruption in the music industry—how artists get trapped in bad deals. Mayor Eric Adams’ bribery accusations and New Yorkers’ frustration. The 2024 elections—why we must stay focused on racial justice, healthcare, and more. The importance of voter registration—get registered at usa.gov/register-to-vote. Takeaways: Scandals like Diddy’s are distractions; the real issue is ensuring we vote in 2024. Corruption in power exists across industries—how do we hold leaders accountable? Let’s make sure our voices are heard, not just by talking about scandals but by voting. Links: Subscribe to the newsletter Register to Vote Call to Action: Have thoughts on today’s episode? Send me your opinions via email at localneighborhoodbaby@gmail.com, or drop a voice message at sdanxious.com by clicking the purple microphone icon. Let’s keep the conversation going! Join the Reddit community at r/sdanxious and don’t forget to catch the double feature this weekend!

Hey there, my lovely little babies! It's Summer, your local neighborhood baby, bringing you a solo episode after some unforeseen technical difficulties. This week, I was supposed to release "Hey Mom, I'm on TV" with Jenn from My Streaming Bubble, but technology had other plans. Since the audio file got corrupted, I decided to sit down and have an impromptu heart-to-heart with you all. In today’s episode, I open up about my own battles with anxiety, a nasty sinus infection, and a possible run-in with POTS (yes, it’s been that kind of week). We explore the impact this has on mental health, daily routines, and just trying to feel okay in a world that often feels so far from it. I also talk about boundaries and how I'm navigating social distancing—not just to avoid physical illness, but to protect my peace. Let’s be honest, some people can be emotional vampires, and I'm learning to reclaim my space and energy. Dealing with health anxiety and the emotional rollercoaster it brings. Setting boundaries to protect your mental space and peace. How isolation isn't always about avoiding others, but about self-preservation. 🔑 Key Points: Dealing with health anxiety and the emotional rollercoaster it brings. Setting boundaries to protect your mental space and peace. How isolation isn't always about avoiding others, but about self-preservation. How we need to be mindful of unconscious corruption If you've been feeling drained, overwhelmed, or just plain "off," you’re not alone. It's okay to take a step back, reevaluate, and put yourself first. Tune in to this solo episode for an honest, unfiltered discussion, and let's navigate this sick, sad world together. 🗣️ Share Your Thoughts Head over to Reddit to continue the conversation. Want to support the show? Consider donating to help keep the content coming.

In this fascinating and dark episode of Stressed Depressed & Anxious, your Local Neighborhood Baby dives deep into the world of narcissists, psychopaths, and sociopaths with criminal psychology expert Cameron Harman. Cameron brings his unique insights from his experience working with inmates in maximum-security jails and his extensive research into dark personalities. Throughout the episode, they explore how these personalities manifest in real life, how to spot red flags, and the effects these individuals have on their relationships and society. 🔑 Key Discussion Points: Understanding Dark Personalities: Cameron breaks down the traits of narcissists, psychopaths, and sociopaths, explaining how they differ and what behaviors make them dangerous. Case Studies from Jail: Cameron shares chilling stories from his time working in a jail, including interviews with inmates displaying extreme antisocial traits. Psychopaths in Power: Exploring how individuals with dark personalities often rise to power in corporate settings and what this means for those working under them. Real-Life Red Flags: Tips on how to identify these personalities in everyday life, especially in relationships and professional settings. 🎧 Listener Advisory: This episode delves into sensitive topics about dark personality types, including narcissism, psychopathy, and sociopathy. Some discussions may be unsettling for listeners who have had experiences with manipulation, abuse, or toxic relationships. Please take care while listening. ⚠️ Trigger Warning:We explore real-life case studies and behaviors of narcissists, psychopaths, and sociopaths, which might be emotionally challenging for some listeners. If these topics are difficult for you, proceed with caution or feel free to skip this episode. Guest Info: Cameron Harman is the author of the upcoming book What’s Under the Mask, which delves deep into the behaviors of dark personalities with case studies and insights from his interviews with inmates. Check out his podcast, What's Under the Mask, for more on criminal psychology and stories from true crime. Email: wutpodcast@gmail.com Social Media: TikTok, X (formerly Twitter), and Instagram: @CameronHarman91 Podcast: What’s Under the Mask available on all major platforms.

Buckle up, babies! This week on Stressed Depressed & Anxious, we’re turning the volume up on mental health and diving into a wild, transformative journey with Jill, a fierce mental health advocate who’s here to spill the tea on her experiences with PTSD and MDMA-assisted psychotherapy. 🌈 Jill takes us on a trip through the unconventional, yet groundbreaking, world of MDMA therapy, showing us how it can break through the barriers of trauma and bring about deep healing. But it’s not all sunshine and rainbows—there are risks, too, and Jill lays them out with raw honesty. We also chat about the power of therapy, the importance of setting intentions, and the potential FDA approval that could change the mental health game forever. 💥 She’s got a memoir, a workbook, and a YouTube channel ready to spread the word far and wide—this woman is on a mission! 🚀 Whether you’re curious about alternative therapies, searching for new ways to tackle your own struggles, or just love hearing about the next big thing in mental health, this episode is your ultimate rave! 🎧 Key Takeaways: MDMA-assisted psychotherapy is shaking up the scene for treating PTSD and mental health issues. Setting intentions and therapy are your secret weapons in the healing process. Jill’s memoir, workbook, and YouTube channel are packed with insights and resources on this powerful therapy. The future of mental health treatment could be on the brink of a major revolution! 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠DONATE HERE⁠ Connect with Jill: Website: https://www.thejourneysage.com Facebook: https://www.facebook.com/thejourneysage Youtube: https://www.youtube.com/@thejourneysage LinkedIn: https://www.linkedin.com/in/jillsitnick/ Purchase her Memoir: https://www.amazon.com/Rescuing-Jill-Mushrooms-Childhood-Trauma-Induced/dp/B09X7TTZT7 Connect with Me: Website (Newsletter): ⁠sdanxious.com⁠ Youtube: ⁠StressedDepressedAnxious⁠ Social Media:⁠ Instagram⁠ | ⁠Twitter⁠ Reddit: ⁠r/sdanxious⁠ Email: localneighborhoodbaby@gmail.com

In this episode, I sit down with Chris Mason, a therapist who’s been through the wringer with anxiety and OCD, only to come out the other side swinging. We dive deep into his journey of facing his past demons, including that one time he exorcised his OCD while scrolling through his bully’s Facebook page. 🥊 Chris opens up about the real work it takes to reprogram your mind, why trauma and the subconscious play a bigger role in mental health than you might think, and how energy conservation became his secret weapon. He also drops some unconventional wisdom on why the voices in your head aren’t really you—they’re just bad programming. Whether you’re battling your own OCD, dealing with anxiety, or just love a good story of personal triumph, this episode is packed with insights, humor, and practical advice. So, clap your hands if you’re ready to take control and give that OCD the boot! 👏👢🥾 Highlights: Chris Mason’s exorcism of OCD through Facebook stalking 🧟‍♂️ Rewiring your brain for real, lasting change 🧠 Why emotions are just energy in motion ⚡ Practical techniques like the Emotional Freedom Technique and tapping 👐 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠DONATE HERE⁠ Connect with Chris Path to Inner Wellness: Website Follow Chris on Instagram: @pathtoinnerwellness Emotional Freedom Technique Resources: Tapping Solution Connect with Me: Website (Newsletter): ⁠sdanxious.com⁠ Youtube: ⁠StressedDepressedAnxious⁠ Social Media:⁠ Instagram⁠ | ⁠Twitter⁠ Reddit: ⁠r/sdanxious⁠ Email: localneighborhoodbaby@gmail.com

In this episode, I'm joined by the incredible Dr. Shafer Stedron—a board-certified neurologist, life coach, and all-around powerhouse. We dive deep into the messy, beautiful process of reclaiming your story, tackling perfectionism, and finding self-worth amidst life’s chaos. Dr. Shafer shares her wisdom on overcoming limiting beliefs, gentle parenting yourself, and the real work of mental health. From navigating personal struggles to supporting others through their darkest times, Dr. Shafer's insights are both profound and relatable. If you’ve ever felt lost in the search for authenticity or struggled with your inner critic, this episode is a must-listen. Don’t miss this free therapy session (well, almost) that’s packed with laughter, wisdom, and the kind of advice that just might change your life. Become a Supporter: ⁠DONATE HERE⁠ Connect with Dr. Shafer Stedron: Website: drshaferstedronova.com Podcast: Talks with Dr. Shafer Online Community: We Don’t Tell Our Stories Instagram: Talks with Dr. Shafer Facebook: Dr. Shafer Stedronova TikTok: Talks with Dr. Shafer Connect with Me: Website (Newsletter): sdanxious.com Youtube: StressedDepressedAnxious Social Media: Instagram | Twitter Reddit: r/sdanxious Email: localneighborhoodbaby@gmail.com