Stressed Depressed & Anxious

A rant ✨🧨 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

In this episode I’m telling you a little about how my new year is going so far. Seasonal depression, anxiety and negative vibes are weighing me down. I want the opposite vibes. Just a little more tender --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

Happy New Year! Yay! Let’s crush our goals. But first let me talk to you about my ADHD. I’ll tell you what it is, what impact it has on my life and mental health and what I’m doing about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

Let’s get vulnerable. In this episode I expose my own insecurities and talk to you about the upcoming holidays 🎄 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

I’m so grateful for hospitals, airports, libraries, laundry mats & people who made the hardest times of my life lovely. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

Cmon kid. Keep going. You can do it. Let’s talk about it ❄️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

Hey babies! We're on the road to self-discovery and mental wellness. I've taken a bold step by sharing my own journal entries with an AI, asking it to unravel my personality traits, flaws, strengths, and more. In this episode, I'll walk you through this unique and introspective journey. You'll hear firsthand how AI, with its unbiased lens, dissected my writings to reveal insights about my character that even I was unaware of. It's an exploration that's as fascinating as it is revealing. What does AI see in the words we write? How can it help us understand the deepest layers of our psyche? I was skeptical at first, but the experience turned out to be more enlightening than I could have imagined. From recognizing patterns in my emotions to highlighting aspects of my personality that need nurturing, the AI’s feedback was a mirror to my inner self. This episode is not about technical jargon or the future of AI; it's a deeply personal narrative. It's about how technology can help us understand ourselves better, leading to improved mental health and self-awareness. So, join me in this unique exploration of the self, guided by the unexpected wisdom of AI. Whether you're looking for a deeper understanding of your own mind or just curious about the intersection of mental health and technology, this episode is for you. Listen, share and interact! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

I promise I understand the premise. I love that there are people out there who can genuinely sit around a table with their loved ones and enjoy a feast while being thankful for their good fortune. I mean that. However, this is for the rest of you. Spending the holiday alone for any reason? Feel like the traditional narrative of Thanksgiving doesn't quite fit your life experience? Or maybe you're grappling with the darker history behind this holiday? You're not alone. In this episode, we dive into the complexities of Thanksgiving – the mixed emotions, and the reality that not everyone has a picture-perfect holiday. We'll explore alternative ways to spend the day, from self-care rituals to creating new traditions that feel right for you. Plus, I'll share some personal gripes about the skewed version what it truly means to be a friend these days and how people can be annoying in an almost attention-seeking manner. As promised in the episode here's my PS5 gamer tag: Summer_Baby91 Add me! You are not alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

In this episode I talk about how my immediate family members don't like me as a person. I get into why I feel that way, how I've dealt with it and why I no longer care. I like me and that's what matters. I like you too :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

Freedom for Palestine. Freedom for Congo. Inform yourself. Protest. Prayers and Peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

I love you guys. That’s why I wanted to share my recent journey of good habit forming that has brought me a lot more peace and made me feel good about myself. In the episode I talk about a book I listened to on audible that really helped but I couldn’t remember the name or author while recording. That book is called Atomic Habits by James Clear. Kind of “basic” but I’m gonna talk about the very real ways it helped me start to approach good habit forming better (not sponsored). Also, did I mention my birthday is coming up on July 19th?! The more you know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

The most honest I’ve ever been. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

Moody Monday. Those are the vibes. This episode is genuinely like venting to a therapist. I’m on your couch. Start taking notes and ask me “and how does that make you feel?” Prescribe me something. Maybe then I’ll be ok again --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

Watching violent, gore ridden, darkly themed stuff as it turns out isn’t without it’s consequences. Food for thought. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

Just because it's all in your head, doesn't mean it isn't real. This episode features the host of "It's all in my Head" podcast, Joel. We chat about all of the things that have been stressing, depressing and making him anxious lately. Additionally, Joel shares his flaws and vulnerability with the world (or at least those of you who listen to this) which isn't an easy thing to do. Join us on a journey of self reflection and check out Joel's own podcast here: https://podcasters.spotify.com/pod/show/itsallinmyhead/episodes/Welcome-to-Its-All-In-My-Head-ejoe0t/a-a5nablc --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

I’m a liar. And I’ve been lying for a long time. Step one is admitting it. Step two ? Still trying to figure that one out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

Are you a fellow feral rat rotting in bed “unable” to really DO anything? Do you find yourself constantly unmotivated to clean, go outside or take care of yourself? Have you been told or are you telling yourself it’s ok, because this is where you are right now and maybe one day things might change but for now—you’re here and that’s ok? Listen to this. Please. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

This is about my thanksgiving gone bad. My mom hasn’t spoken to me since. Feeling very alone—let me know you’re listening by sending me an email or voice memo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

Yes, you read that right. In this episode I talk about my therapist breaking up with me and how I feel about it. I made a lot of poor decisions and skipped past the red flags. Had I not? I wouldn't be curled up in a ball crying. But, here I am. Thanks for listening! Don't forget to tweet me @sd_anxious and/or email me at localneighborhoodbaby@gmail.com I wanna hear your voice. Drop me a voice note. Maybe I'll include it in my next episode. If there is a next episode. Right now I feel like absolute SHIET--not to be dramatic or anything. TW: ABANDONMENT --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

Sundays can be scary! Especially when working in the corporate office world. In this episode, I’m sharing my feelings about the Sunday Scaries so that you know you’re not alone in feeling this way—if you do! Remember to: follow me on Twitter: sd_anxious email me: localneighborhoodbaby@gmail.com and follow my new Twitter account for my 2nd podcast: @GhostOCFuture so you can tune in once it’s released ! Love you all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/message Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support