Join Cathy is discuss well-being, including the various forms and what it means. We also have special guests joining to share their input
Join Cathy in exploring goal setting as we discuss the new year! Feel free to email stressed2desserts@gmail.com for any questions or a chat:)
Today join Cathy in a deep dive of all types of relationships. We’ll be talking about which relationships to hold on to and when to let go. Feel free to email stressed2desserts@gmail.com for any questions or a chat:)
Join Cathy as she discusses feeling FOMO in college and the normalization of mental breakdowns!
I’ll be talking about big stressors for everyone and you’ll listen to some poetry! So tune in!!! I’d really appreciate if you could fill out this poll: https://docs.google.com/forms/d/1RdYnbZxPrVY2-c1t74lTyvY8FLYUcCGrJN-677vZoZQ/viewform?edit_requested=true
We’ll, we talked about introverts so now the extroverts are up! Thank you to the extroverts who share their views online for making this episode possible.😊
Hello fellow introverts, want to hear me talk about our struggles and strengths? Tune in! Check out our new website: https://stressed2desserts.wixsite.com/podcast
Fellow bookworms! Today’s topic is about reading meditation so stay tuned! I’ll be recommending some books at the end too:)
We will explore the benefits and pitfalls of complaining. Is it sweet or is it sour??
Back to helpful info! Learn about a cool meditation called writing meditation!!
Hi y’all! Ready to hear me rant about my first year in college?? Boy do I have things to say
Hi all, I’m finally back, sorry it’s been a while. Today we’ll be diving in to talk about all my rejection from this year, and how we should face rejection! Don’t forget to stay tuned!
Another Covid episode to talk about my feelings about the new omicron variant. I also discuss mental health and ways I’ve found useful to stay positive during the pandemic.
One of my new stressors is work. So, listen to learn about some commons workplace stressors, and how to overcome them! Relax as we talk about making dough$$
I’m back y’all! First episode of season 2 of stressed to desserts! It’s all about happiness!!
This is the last episode of season 1! I’m ending with stress relieving activities you can do outdoors. Bonus interview with yoga instructor/life coach Amber Hagberg at the end:)
Listen to hear about how unrealistic expectations cause stress. I’ll share exercises to help you find courage to reach your goals.
Loving others is easy but we often forget to love ourselves. This episode deals with the importance of self-love.
This episode is all about finding your inner positive voice! I share some great exercises to use and a few stories!
This episode is all about my experience with the college admissions process. I hope you have fun listening! I’ll share how I dealt with stress during this process.