Stretch Therapy

For Every Body

Justin Goodhart interviews Kit Laughlin

The excellent Justin Goodhart (WellRoundedAthlete.net/home) interviewed me back in 2014. He wanted to know about the ideas and experiences that led to Stretch Therapy—and we talked up a storm. The following is a partial list of what is covered: The difference between children’s and adult’s bodies and what that means for your flexibility training. The […]

03-04
01:13:59

Ryan Hurst (GMB) talks with Kit Laughlin

I have only met and worked (and ate and drank!) with Ryan Hurst, one of the three co-founders of Gold Medal Bodies, the best site currently available for information and instruction on men’s gymnastics strength training, anywhere. And Ryan is a lovely human being and as I get older, that dimension is far and away the most […]

12-04
33:18

Propane Fitness interviews Kit Laughlin, Part 2

Directly from the Propane Fitness site, run by my friend and ST Teacher, Yusef Smith. I am not responsible for the hyperbole! See the Propane Fitness page HERE; there are some nice images, too, and a link to the video version of the interview, if you’d prefer that. This is part two, and on Yusuf’s […]

11-30
01:01:45

Propane Fitness interviews Kit Laughlin, Part 1

Directly from the Propane Fitness site, run by my friend and ST Teacher, Yusef Smith. I am not responsible for the hyperbole! See the Propane Fitness page HERE; there are some nice images, too, and a link to the video version of the interview, if you’d prefer that. “This is one NOT to be missed. […]

11-30
53:09

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