Claim OwnershipStrides for Strength
Subscribed: 3Played: 19
Subscribe
© 2026 Strides for Strength
Description
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
148 Episodes
Reverse
We can't wait to see what is in store for our 2026 year at Strides for Strength & we will see you on the other side of this venture! In this episode, we talk about Coach Erins journey as a new mom, the challenges of building a running community, and our evolving business goals. We share insights on overcoming imposter syndrome, the importance of accessibility in coaching, and our excitement for future events in 2026. This podcast highlights the balance between personal life and prof...
In this episode, Hanna shares her journey as a NICU nurse and a passionate runner. The discussion explores her personal growth, the challenges of balancing a demanding nursing career with her running goals, and the mindset shifts that have helped her view food as fuel rather than just a means to burn calories. Hanna reflects on her marathon training experiences, the importance of adapting to her unique schedule as a shift worker, and the lessons learned from race day. The pod emphasizes the s...
In this conversation, Stephanie shares her extensive running journey, discussing her evolution from a tennis player to a passionate marathon runner. She emphasizes the importance of mindset, recovery, and personalizing training plans as one ages. Stephanie also reflects on her experiences in age group world championships and the Boston Marathon, highlighting the joy of running and the significance of setting goals. Throughout the podcast, she encourages listeners to embrace their unique journ...
In this episode of Strides for Strength, we chat with Laura, a perioperative nurse, trail running coach, and adventure enthusiast, about how to pursue big endurance goals while managing the demands of a high-stress career. Laura shares actionable strategies for navigating shift work, managing stress buckets, and staying aligned with your values to avoid burnout. From her experience coaching runners to 50Ks and marathons, she emphasizes fitness for longevity, the importance of joy in training,...
In this episode of Strides for Strength, we sit down with Mike from Training for Life to uncover the secrets of building strength, mobility, and injury-free performance for athletes of all levels. Mike shares his journey from competitive sports to personal training and how he helps runners, lifters, and everyday athletes unlock their body’s full potential through proper movement patterns, mobility routines, and strength training. Learn practical tips on finding your edge, improving your squat...
Comments
Download from Google Play
Download from App Store
United States