Claim OwnershipStripped Back
Subscribed: 0Played: 0
Subscribe
© Brooke Pech
Description
This podcast supplies hope, hints and hacks for those wanting to make lifestyle changes but not sure where to start. Brought to you by two stressed out nurses, searching for simplicity.
9 Episodes
Reverse
Discussion on intention, how to set it and the impact it has on our achievements.
A rather organic discussion on the value of recording dreams, tips and tricks to better sleep and caffeine, kicking the habit cold turkey.
Toni explains bullet journaling, what it is and how to use it to achieve goals and reflect on life.
Toni and Brooke discuss journalling as a way to maintain mental wellness or a strategy to find out how to move forward when feeling stuck. Free Template available by request brooke.pech@outlook.com
This episode explores Toni and Brookes favourite life changing recipes that led them to making their own cleaning products.
Brooke Strips Back alcohol when she thought it would be impossible
Join us as Toni explains how she used food as medicine to deal with a chronic health condition.
Join Brooke and Toni as they introduced the concept of a Stripped Back life. Creating room for healthier habits by letting go of what no longer serves you. Join them on their journey.
Comments
Download from Google Play
Download from App Store
United States