Strong Feels Good

I’m so excited to welcome Jodie Cook on the podcast! Jodie is an amazing entrepreneur who has not only owned and sold an agency, she’s written multiple books (some of which you’ve seen me talk about on instagram), and she’s also an insane powerlifter. This episode will be a game changer for you! In this episode, we’re going to talk about Jodie’s writing career, her books, her formula for finding the perfect tribe, her entrepreneurial journey, and so much more.   Connect with Jodie: Instagram: @jodie.cook_ Website: jodiecook.com Preorder Ten Year Career!   —-------------------------------------------   Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7   —-------------------------------------------   Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com   —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel

I’m so excited to welcome my friend Cory on the show! In this episode, we’re going to talk about managing expectations, whether that’s in relationships, in business, or in life.  Full show notes at www.strongfeelsgood.com   Connect with Cory: Instagram: @corycamp & @foreverathletellc Website: forever-athlete.com Tiktok: @foreverathlete —------------------------------------------- Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7   —------------------------------------------- Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com   —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel

Growing up, I always looked up to the women on Oxygen Magazine Cover. Their image projected confident, strong leaders in the industry. I always felt like I had SOMETHING in me, and I would read through the articles and picture myself being on the cover one day. At the time, it seemed impossible and out of reach. Little did I know, my dream would become a reality at the age of 31.  Full show notes at strongfeelsgood.com —------------------------------------------- Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7 —------------------------------------------- Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel

Stop playing small! Instead of thinking, "how can I afford that?" think about how you can make your dream a reality. Because why not? Why not you? Why not us? The ugly truth is that there's someone else out there with less qualifications than you have, doing what you want to do and who has the things that YOU want. The only difference is they believed in themselves and realized that they can have it. So why not you? Full show notes at strongfeelsgood.com —------------------------------------------- Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7 —------------------------------------------- Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel

When you think of your worth, what’s the first thing that comes to your mind? How much money you have? How good you are at your job? How many friends you have? What your body looks like? In this episode, I’m going to talk about what your worth is and where it actually comes from. Here’s a hint: your worth does NOT come from external factors, it comes from within. Full show notes at strongfeelsgood.com —------------------------------------------- Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7 —------------------------------------------- Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel

In this week's episode, I wanted to to talk more about some thoughts I’ve been having that may be able help you along your journey. Maybe you will relate? Lately, I have been feeling really "not good enough". And that’s because I am challenging myself to do more things I am “bad” at. It’s humbling. I look around sometimes and feel like everyone is just so much better than me at literally everything and that I'm always a step behind. It’s tough to be a beginner again, it’s tough to admit that something is hard. But it's important to feel that! Full show notes at strongfeelsgood.com —------------------------------------------- Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7 —------------------------------------------- Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel

Welcome to the third and final installment of my blood work analysis with Jonathan Mendoza! I learned SO much from sitting down with Jonathan. It turns out… I’m not as healthy as I thought! Who knew? I hope this series has helped you learn more about what your labs can tell you about your body and maybe even inspired you to have a workup done to see what’s going on in your body that you may not even be aware of.  If you want to read and follow along, I posted the results on the Strong Feels Good Blog. In part 3, we’re going to talk about a HUGE thing for women (and for many of my clients): hormones! Full disclosure: I am on birth control and I have been since I was 18. How is that affecting my estrogen levels? How can birth control affect your body long-term?  I would love to hear your feedback on this series I did! Be sure to leave a review, send me a DM on instagram, or tag me in stories!   RESOURCES: Visit Jonathan’s Website   —------------------------------------------- Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7 —------------------------------------------- Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel

Here’s part 2 of this awesome series! I got some blood work done, and I am sharing my results with YOU. We’re going to go through my lab results with Jonathan Mendoza, a nurse practitioner and chiropractor. If you want to read and follow along, I posted the results on the Strong Feels Good Blog. Missed part one? Check it out HERE! In part 2, we’re doing a deep dive into the state of my liver, my inflamed thyroid and what it means for me, how stress hormones affect your sleep, the importance of a morning routine, and how your emotions play a huge role in what you eat and why.  I hope this series helps you learn more about what your labs can tell you about your body. Stay tuned for part 3 next week! RESOURCES: Visit Jonathan’s Website —------------------------------------------- Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7 —------------------------------------------ Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel

I’m SO excited about this 3 part series! I got some blood work done, and I am sharing my results with YOU. We’re going to go through my lab results with Jonathan Mendoza, a nurse practitioner and chiropractor. If you want to read and follow along, I’ll be posting the results on the Strong Feels Good Blog.  My scan looked at my body as a whole, but focused specifically on my heart, because my whole body is pretty much connected to it! We’ll look at how my liver, thyroid, and hormones are doing. A lot of times, elite athletes like me don’t get the whole picture. In part 1, we’re going to look at my cholesterol, my blood sugar, and my fat levels. The results might surprise you! I hope this series helps you learn more about what your labs can tell you about your body. Stay tuned for part 2 next week! —-------------------------------------------   Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7   —-------------------------------------------   Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com   —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel

Clayton Olson is a relationship and performance coach. Clayton left his corporate job in tech sales about 10 years ago, and pursued his natural knack for personal development to fix both himself and get inspired to help others. He got his coaching certification and found his niche in helping those dealing with breakups: both those who did the breaking up and those that were broken up with. After hundreds of conversations, he started seeing patterns, and he’s even branched into helping entrepreneurs deal with the relationship they have with themselves and with their business. In this episode, we’re going to talk about attachment in relationships, breakups, getting ghosted and why that seems to be more and more common, key questions to ask on the first date, and how we can look inside ourselves to see our own contributions in failed relationships. I know I say this a lot, but no matter what bad things are going on in your life, you can use them as an opportunity to grow and become better. Breakups suck, but I actually think I feel stronger after each one, and I’ve noticed that with each one, I get over it just a little bit faster.    Grab Clayton’s guide: 5 Secrets to Creating an Extraordinary Relationship HERE   Connect with Clayton: YouTube: Clayton Olson Coaching Facebook: Clayton Olson Linkedin: Clayton Olson —------------------------------------------- Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7 —------------------------------------------- Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com   —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel

My guest this week is my friend Sam Forget! Sam and I were living right next to each other in NYC, we had all the same mutual friends, and we even had similar travel and conference schedules but we NEVER knew each other until we met at a conference last year in Seattle. Sam is an online nutrition coach who works with people who have transformation-related goals through 1:1 coaching and group coaching. He doesn’t just focus on the nutritional side of things, but also lifestyle stuff: everything from relationship with food, to stress management, to sleep hygiene.  I get a lot of people asking me about nutrition plans, but here’s the thing about nutrition plans: a list of what to eat and what not to eat is not going to address your relationship with food, how you cope with stress, or the state of your digestive health. It might give you short-term results, but it’s not going to help you in the long term. It goes much, much deeper than that.  In this episode, Sam’s going to drop a ton of knowledge about nutrition and the small, sustainable changes you can make that are within your control.    Connect with Sam: Instagram: @coachsamforget Website: samforget.com/bundle    —------------------------------------------- Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7 —------------------------------------------- Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com   —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel

Listeners, meet my bestie! Kyle Weiger is a handstand coach. He found yoga at the age of 28, which led to gymnastics, which then led to acrobatics, and he found a passion for teaching handstands. He put out his first handstand course in 2017 and it’s been a wild ride since then. Kyle hosts workshops, online courses, intensive online groups, and more, all about handstands! Kyle has had a wide range of students, from true beginners to crossfit athletes, and has taught over 8,000 students across 72 countries.  But his success didn’t happen overnight. He went from struggling financially, up to his eyeballs in debt, thinking about renting a storage unit and living out of it just to make ends meet, in a dark place emotionally and financially, with his only customer being his mom, to the successful entrepreneur he is today. It took 6 or 7 years from the time he launched his first website to actually being successful.  So why handstands? Like pull-ups, it’s more about what handstands represent, not just the skill itself.In this episode, Kyle and I talk about the grind and how to create a successful course, especially with all the noise out there on social media.    Connect with Kyle: Instagram: @kyleweiger Website: kyleweiger.com —------------------------------------------- Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7 —------------------------------------------- Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com   —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel  

A lot of times, we have to get back to ourselves when something big happens in our lives, usually triggering or negative. In this episode, I’m going to share with you 7 strategies that I’ve added to my toolkit to regroup and get back to feeling like myself again. I’m going to get vulnerable here, especially about relationships! Instead of wondering, “why is this happening to me?” think instead “why is this happening for me?”  With each experience in life, both good and bad, we grow, and the painful experiences can become less painful. I hope these tools help you! Personally, I am still on my search to find that person to compliment me (not complete me), and I know that person is out there looking for me too. But at the end of the day, forget about whether or not people like you. Do YOU like you? Are you doing the things to help YOU get to the best version of yourself? Because the person you are with isn’t meant to heal you from your traumas. They are meant to just be there on the journey to comfort you and listen to you. Always thank the bad times for what you’ve learned as you went through them. If we didn’t have them, we wouldn’t be able to appreciate the amazing moments, things, and people in our lives.  CLICK HERE to read my full story on the blog!   —------------------------------------------- Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7 —------------------------------------------- Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com   —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel

I’m super excited to welcome one of my dearest friends, Jess Glazer on the show! Jess is a business coach, mentor, speaker, and philanthropist. A former school teacher and personal trainer, Jess turned her side hustle into a multiple 7-figure business, and she helps others do the same. She teaches her clients how to extract what they know and their lived experience and turn it into courses, programs, and content to help the world. In this episode, Jess and I are going to talk about the importance of mindset and how to shift your mindset into a place of abundance.  Mindset is a muscle, like anything else. We really do need to flex it and work on it every single day. You’ll have days where you feel stronger, and you’ll have days that you feel weaker, and it’s important to get support through your mindset journey.    Connect with Jess: Instagram: @iamjessicaderose    Join the mailing list:  www.jessglazer.com/newsletter   —-------------------------------------------   Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7   —-------------------------------------------   Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com   —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel  

Today we’re going to be talking about pull-ups… but we’re not going to be talking about pull-up technique or how to do a pull-up, we’re going to be talking about WHY learning a pull-up can be a life-changing experience. I started my pull-up coaching journey when I owned my own gym and I had tons of clients, especially female clients, coming to me and telling me that their biggest fitness goal was to learn a pull-up. Pull-ups can be intimidating, and the process is truly like a roller coaster. One week you’re making gains, and the next week, you can’t seem to make any progress. As women, we may have been told our entire lives that we’re not strong enough to do it. NOT ANYMORE. You can learn a pull-up! You are strong enough. You can be patient enough.  When you do something you think you can’t do, it will translate to other facets of your life. Approaching your pull up is like anything in life: you make small changes, little by little, and you might experience setbacks, but you have to keep going in order to achieve that goal. Things don’t just happen to you, you have to work for them, and sometimes they take time!  Remember: it’s not a matter of if it’s going to happen, it’s a matter of WHEN it’s going to happen. Don’t just focus on the end goal: focus on the little steps in between that will get you there!  Ready to start your pull-up journey? Start my FREE pull-up challenge or learn more about Pull-Up Revolution! —-------------------------------------------   Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7   —-------------------------------------------   Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com   —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel

Today’s episode answers a question I get all the time: how did I get through TWO ACL tears and come out stronger than ever?  I was a competitive gymnast for years, and despite gymnastics being a high-risk sport, I never really had a significant injury… until one day during my sophomore year in college where I was practicing a new combination tumbling pass that ended with a double full. I told myself I was going to do one more… famous last words, right? It was on that last turn that I injured my knee.  Years later, when I was the strongest I had ever been in my life, I was competing on American Ninja Warrior, and on national television, I tore my OTHER ACL after dismounting from an obstacle.  In this episode, I’m going to talk about everything I went through tearing my ACL not once, but twice, and all the things I learned along the way that allowed me to come out of that opportunity (yes, opportunity) to learn and be stronger.  What if injuries are just an opportunity to be better? If you’re experiencing hardship right now, ask yourself, “what am I learning from this?” Instead of saying, “why me?,” ask yourself, “What is this teaching me?” —------------------------------------------- Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program 💪🏼 Free Daily Routine Guide   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7   —-------------------------------------------   Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com   —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel

Amanda Cass has been a martial artist for 25 years. She’s a professional stunt woman and super mom to her 13 year old daughter. We met at a ninja competition and we instantly clicked. There was something about Amanda’s energy that I instantly connected with.  Before Amanda became a stunt woman, she was an in-home therapist to children with Autism, but she wanted something outside of the 9-5 world, and as she started connecting with people who had careers in this non-traditional sphere and started to see the possibilities. Sometimes we are held back by fear and money. We are afraid to leave the stability of what we know as “normal,” like a 9-5 job to pursue our real passions, but if we surround ourselves with like-minded people, we can break out of the box we have put ourselves in. In this episode, we’re going to talk about how Amanda went from a literal nobody to being a professional and highly respected stunt woman, how to take action steps to get to where you want to be, why finding the right people and networking is crucial to success, and some of our fun memories we made along the way.  Remember, your circumstances DO NOT define you or determine what your life could be. Failing is a part of the process and not a reason to give up!   Connect with Amanda Cass:  Instagram: @kickitlikecass —------------------------------------------- Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program 💪🏼 Free Daily Routine Guide   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7 —------------------------------------------- Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com   —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel

Liz Plosser is the Editor-in-Chief for Women’s Health. She lives in Brooklyn, NY with her family, and like all of us, she’s trying to live her happiest, healthiest day every day.  In this episode, we’re going to talk about how I coached Liz to reach her goal to finally learn how to do a pull-up. We’ll chat about the roller coaster ride of learning a pull-up, how working towards a goal and achieving that goal can change your life, working through injuries, and finding the right community to support you. Pull-ups can seem almost impossible, and we often believe that we can’t do them. This is especially true for women. But guess what… you’re stronger than you think! You CAN get a pull-up if you put in the work. It will be a roller coaster ride for sure, and some days are harder than others, but you are capable of getting a pull-up. Like anything in life, you need to have a goal, and the process or reaching that goal is full of highs and lows, but you have to push through those highs and lows to achieve that goal. Otherwise… Life is boring! When you have to fight for something and work for something, finally crossing that finish line is that much more rewarding.  2022 is going to be the Year of the Pull-Up. Ready to conquer yours once and for all? Click here to try my free 6 day pull-up challenge! Connect with Liz Plosser  Instagram: @lizplosser  Follow Women’s Health on Instagram: @womenshealthmag Get Liz’s Book, Own Your Morning here! —------------------------------------------- Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program 💪🏼 Free Daily Routine Guide   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7 —------------------------------------------- Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel

This week, I have the one and only Cathy Savage on the show! Cathy was the one who really brought me out of my shell and helped me become the person I am today. Cathy is a professional fitness and media coach. Most of her time was spent in the competitive fitness world and she was the first person to create the “team” aspect to the contests and competitions. Basically. Cathy Savage was the OG in the online fitness sphere. In this episode, we’re going to talk about my time with Cathy, and the qualities that separates “ok” coaches from “great” coaches, building confidence, building a supportive community of women, the power of influence, and her advice to entrepreneurs.  Connect with Cathy Savage:  Instagram: @cathysavageofficial  Website: https://www.cathysavage.com   —------------------------------------------- Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program 💪🏼 Free Daily Routine Guide Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7 —------------------------------------------- Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com   —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel

Hey Warriors! I’ve had so many requests for my journaling routine. There is no right or wrong way to journal, but in this episode, I’m going to walk you through my journaling routine. We’ll go over the CTFAR method and what it means, how to shift your mindset from negative to positive, and how to practice gratitude and positive affirmations daily!  Want to follow along? Grab my free worksheet HERE! Remember, strong doesn’t just look good, strong feels DAMN good. —------------------------------------------- Freebies: 💪🏼 Free Pull-Up Challenge 💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program 💪🏼 Free Daily Routine Guide   Deals + Steals:  💪🏼 Get my 7 Day Core Mini Course for only $7 —------------------------------------------- Let’s Connect!   📲 Instagram:  @angela_gargano @strongfeelsgood_   🎥 Youtube:  Angela Gargano 👤 Facebook: Strong Feels Good Community   🌐 Websites: Angela-Gargano.com StrongFeelsGood.com PullUpRevolution.com   —------------------------------------------- Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel