Strong Is a Mindset

225 Episodes

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224. Not Enough Doesn't Mean Pointless: Why Small Actions Still Matter

2026-10-0721:47

Have you ever skipped something because the version you could do didn't feel like it counted? Maybe you didn't have time for your full workout, couldn't make the perfect meal, or couldn't follow your routine exactly the way you planned. When the ideal version isn't possible, it can be surprisingly easy to decide that doing anything smaller is pointless. In this episode, I explore why small actions can feel so frustrating when they don't create the full result we want. We'll talk about why five minutes of exercise isn't the same as a complete workout, but why dismissing those five minutes completely may be the thing keeping you stuck. Get full show notes, transcript, and more information here: https://carriehollandmd.com/224 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

223. The Gap Between What You Want and What You're Willing to Do

2026-09-3031:32

Wanting a result is easy when you picture the outcome. The stronger body, healthier habits, new career, or next big goal all sound exciting. But what happens when the process required to get there feels inconvenient, uncomfortable, or just not worth the cost? In this episode, I talk about the gap between what you want and being willing to do what it takes to pursue it. We'll explore why the process often looks very different from the outcome we imagine, why considering a change isn't the same as consistently practicing it, and how to tell whether the path you're resisting is actually necessary or just the only path you've considered. Get full show notes, transcript, and more information here: https://carriehollandmd.com/223 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

222. Is It Really the Wrong Time? How to Tell Strategy From Avoidance

2026-09-2330:39

Sometimes choosing not to do something is exactly the right decision. Other times, the reasons we give ourselves for waiting, researching, or putting something off are helping us avoid something uncomfortable. The tricky part is that both can look exactly the same from the outside. In this episode, I share a conversation that made me question whether some of my own decisions were truly strategic or if I was avoiding discomfort. We'll explore why having a legitimate reason doesn't always tell the full story, and why understanding what is driving a decision matters more than the decision itself. Get full show notes, transcript, and more information here: https://carriehollandmd.com/222 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

221. When It Feels Like Your Body Is Broken: Adjusting to Injury and Illness

2026-09-1626:45

When your body stops doing what it used to do, it can be easy to wonder what went wrong. Maybe workouts that once felt normal suddenly need modifications, recovery takes longer, or an injury forces you to change the way you move. And before you know it, a temporary limitation starts feeling like proof that your body is failing you. In this episode, I talk about what happens when injuries, illness, or changes in your physical capacity force you to adjust how you exercise. We'll explore why adapting your workouts can feel so much harder emotionally than it seems practically, and why losing access to a type of movement you love can feel like losing a part of yourself. Get full show notes, transcript, and more information here: https://carriehollandmd.com/221 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

220. When There's Always Something: You Don't Have to Fit It All In

2026-09-0927:53

When one thing gets handled and something else immediately takes its place, it can start to feel like you're never actually catching up. You make the plan, organize the schedule, and try to get ahead, but somehow, there's always something else needing your attention. In this episode, I talk about why overwhelm isn't always a sign that you're disorganized or doing something wrong. Sometimes it's a sign that the demands on you have outgrown the time, energy, and mental space you have available. Get full show notes, transcript, and more information here: https://carriehollandmd.com/220 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

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