Strong Strong Friends

Helping you to navigate the many health and fitness topics in an easy to understand manner but that is also easy to implement in to your current lifestyle

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Questions from Clients

06-30
30:44

What I learnt from test week

06-23
35:47

my 35km run recap

06-16
38:38

Here's to a feral 2025

01-06
19:29

Tip for The Holidays

12-09
20:40

Weekend Sabotage

12-06
12:20

First (and not the last) Hyrox

12-03
30:12

Mindset shifts, music festivals and new bin drama

11-05
27:33

How I messed up in my fitness journey

10-28
29:14

Goal Setting Over Winter

10-21
17:55

Sober Curious

10-15
20:00

4 Lessons from 4 Years owning a gym

10-11
29:48

We are back baby!

10-03
31:53

Cervical Screening Awareness Week: My story

06-20
18:11

Finding balance in your training

06-16
23:52

Using control to make change

04-18
22:53

Your opinion of me is none of my business

04-10
18:00

Go do awesome shit with these tips

04-01
28:36

58 is growing!!

03-25
47:52

Accepting you can't control it all

03-11
30:50
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