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© Hayden Pritchard, PhD
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Welcome to the Stronger Dads Collective Podcast – where we help dads become stronger versions of themselves – as fathers, people, and in their athletic pursuits.
Full-length episodes, released fortnightly on Sundays, often feature conversations with dads navigating fatherhood and life, sharing real-world insights. During the week, tune in for a recording of the Stronger Dads Newsletter, with quick tips for parenting and training.
Hosted by Hayden Pritchard – a dad of two, performance coach, and researcher – this podcast aims to help you become a stronger you in both parenting and life.
Full-length episodes, released fortnightly on Sundays, often feature conversations with dads navigating fatherhood and life, sharing real-world insights. During the week, tune in for a recording of the Stronger Dads Newsletter, with quick tips for parenting and training.
Hosted by Hayden Pritchard – a dad of two, performance coach, and researcher – this podcast aims to help you become a stronger you in both parenting and life.
179 Episodes
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In this, the final episode of the Stronger Dads Collective Podcast, I take a moment to reflect, say thanks, and share what’s next. It’s a sign-off, but not the end of the journey. Becoming a Stronger Dad continues.Thanks for being part of the ride._____________________Don't forget to sign up to the Stronger Dads Email Newsletter!
This week on the Stronger Dads Newsletter, we're talking systems: simple, repeatable steps that help you stay consistent even when life gets messy. A good system fits your reality, not someone else’s routine. It doesn't have to be perfect, just built around what actually moves the needle. This week, we’re throwing it back to Episode 95 with Darren Ellis. We explore what it really means to let training complement your life, rather than consume it. As one of the first to bring CrossFit to New Zealand, a former CrossFit Games competitor, and a coach with over two decades of experience, Darren shares plenty of great lessons in this one. _____________________You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
This week on the Stronger Dads Newsletter, we’re talking about how it is getting harder to know what to believe, especially when bold claims are shouted online without solid evidence. This week’s thought is a reminder that anecdotes aren’t data, and critical thinking is your best defence. Focus on the basics, question shortcuts, and remember that real results rarely come from hype. This week on the podcast I released Episode 99 - Lessons from Failure. In this one I discuss how I took a shot, left secure work to chase a dream, only to end up back job hunting. It taught me five key lessons about networks, taking chances, structure, social media, and the illusion of greener grass. If you’ve ever stumbled after a big decision, this one’s for you._____________________You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Email Newsletter! In Episode 99, I dive into the lessons that come from failure. While we often say there is no such thing as losing, only learning, actually living that out takes work. Just like how missing a lift can show you where you need to improve, but only if you take the time to reflect.In this episode though, the failure is more personal. I stepped away from secure work to pursue a dream, only to find myself back in the job market. Through that experience, five key lessons have stood out for me: the power of your network, the importance of taking the shot, the challenge of using social media well, the value of structure, and the strange way the grass always seems greener. If you have ever tried, stumbled, or second-guessed a big decision, this one is for you.I hope you enjoy the episode!_____________________You can get your free copy of the Stronger Dads Manual by Clicking Here.
This week on the Stronger Dads Newsletter, we’re talking about choosing the harder path. I reflect on our natural pull toward comfort, from parking closer to avoiding effortful decisions, and why that tendency might be holding us back. Growth usually lies on the more difficult road, and building the habit of doing hard things each day can help us move in the direction that matters most. We also throw back to Episode 30 when I got to chat with Blair van Stipriaan. He is a husband, dad, teacher, and recently apointed assistant coach of the Manawatū Turbos. We cover his shift from physio to teaching, the evolution of his training goals, and the perspective that training is a choice supported by those around us, not a solo sacrifice._____________________You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
This week on the Stronger Dads Newsletter, we’re talking about how good things take time. I share a few reflections on our tendency to rush the outcome, and why the things that matter most usually take consistent effort over time. You can be efficient, but you can’t shortcut the process. I’ve also just dropped a new long-format podcast episode. Head to Episode 98 to check it out on your preferred platform!_____________________You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Email Newsletter! This week I’m sharing my recent appearance on the Red Gauge Podcast, where I joined hosts Kyle and Josh for a wide-ranging chat about conducting research, the realities of training through fatherhood, and how to stay consistent across life’s seasons. We also dug into coaching philosophies, individualisation, and how I balance being a dad, lifter, and coach. This one was a great mix of chatting about science, sharing stories, and plenty of laughs.You can find the Red Gauge Podcast on YouTube at https://www.youtube.com/@RedGaugeYou can follow their Instagram by clicking here.I hope you enjoy the episode! _____________________Want strength coaching? Check out my coaching services by clicking here.
This week on the Stronger Dads Newsletter, we’re diving into the art of attention. I share some thoughts on how to stay focused in a world full of distractions, and provide some strategies than may help you to be more present when it really matters.Plus, in the latest episode of the Barbell and Beyond Podcast, we chat with Mike Tuchscherer about velocity-based training, self-coaching, and more. Click here to give it a listen!_____________________You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz_____________________Want to become a Stronger Dad?Check out my coaching by clicking here.
This week’s Stronger Dads newsletter marks a refresh — the start of a shift toward deeper reflections, fewer segments, and a little more substance. I dig into the pull of online trends, why I would choose values over virality, and how that applies beyond social media. Plus, I share a new episode from the Barbell and Beyond Podcast, where our team talks through their first powerlifting comp experiences. You can click here to listen to that episode!_____________________You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz_____________________Want to become a Stronger Dad?Check out my coaching by clicking here.
In this newsletter we discuss two main things, the parenting moment is about being intentional in your parenting and the training thought is about how to progress in your training. The quote we share this week is from Paulo Coelho._____________________You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz_____________________Want to become a Stronger Dad?Check out my coaching by clicking here.
Don't forget to sign up to the Stronger Dads Email Newsletter! This episode is all about letting go of the pressure to train perfectly. I share a few lessons from recent strength research that confirm what many of us need to hear: you can get stronger without going to failure, and you don’t need a huge number of sets every session. We’ll talk through how to apply this in real life — like structuring your training week, setting priorities, and staying consistent even when life’s busy. If you’ve ever felt stuck between “all in” or “not at all,” this one’s for you. I hope you enjoy the episode! _____________________Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is about how you create the environment and the training thought is about the training day (article mentioned is linked here). The quote we share this week is from Jane Hull._____________________You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz_____________________Want to become a Stronger Dad?Check out my coaching by clicking here.
In this newsletter we discuss two main things, the parenting moment is about hthe chaos of parenting and the training thought is about the training microcycle (article mentioned is linked here). The quote we share this week is from Andy Heywood._____________________You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz_____________________Want to become a Stronger Dad?Check out my coaching by clicking here.
Don't forget to sign up to the Stronger Dads Email Newsletter! In this episode, I’m joined a husand and father of one, Dr. Daniel Bryson. He is a clinical psychologist and strength coach — a fellow Manawatū local with a interesting mix of experience in exercise science, psychology, and high-performance coaching for military personnel. We talk about Dan’s path from army medic to clinical doctorate, including the years he spent training and fighting professionally in Thailand, why he decided to study both exercise science and psychology, and how he eventually found his coaching niche with special forces candidates. But we also go deeper into how becoming a dad changes everything — including how you train, how you work, and how you relate to the people closest to you. Dan shares insights on setting boundaries, managing stress, showing up for your kids (even when exhausted), and the power of simple routines. There’s plenty here for dads, coaches, and anyone trying to keep moving forward when life gets full. I hope you enjoy the episode! _____________________Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is about how they don't forget and the training thought is about not comparing and keeping on going. The quote we share this week is from Unknown._____________________You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz_____________________Want to become a Stronger Dad?Check out my coaching by clicking here.
In this newsletter we discuss two main things, the parenting moment is about how you have to try and the training thought is about what to do when you're lacking motivation. The quote we share this week is from Mark Twain.You can get your free copy of the Stronger Dads Manual by Clicking Here._____________________Want to become a Stronger Dad?Check out my coaching by clicking here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Email Newsletter! In this episode, I’m joined by Darren Ellis — husband, father of one, and a coach with over two decades of experience. Darren’s been around the fitness game for a while, founding New Zealand's first CrossFit gym, but what stood out most in our chat was his take on how training should fit into your life, not take it over. We explore what it really means to let training complement your life instead of consume it. From competing at the CrossFit Games to raising a family and rethinking what matters most, Darren shares how his priorities have shifted — and how that’s shaped the way he trains and coaches today. We also dig into why chasing arbitrary goals might not be the best use of your limited time — and how redefining success in your 30s and 40s can actually be the most freeing thing you do. Whether you’re training for performance or just trying to move more consistently, this conversation is packed with wisdom for any dad trying to balance fitness, family, and everything in between. I hope you enjoy the episode! _____________________Want strength coaching? Check out my coaching services by clicking here.
In this newsletter we discuss two main things, the parenting moment is about how you say no so often and the training thought is about how it's not always about putting in max effort. The quote we share this week is from Eric Lindros._____________________Want to become a Stronger Dad?Check out my coaching by clicking here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
In this newsletter we discuss two main things, the parenting moment is about asking the question and the training thought is about why your progress may have stalled. The quote we share this week is from Winston Churchill._____________________Want to become a Stronger Dad?Check out my coaching by clicking here._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at www.strongerdads.co.nz
Don't forget to sign up to the Stronger Dads Email Newsletter! In this episode I share how I’d approach it if my kids asked to start lifting. We’ll cover some common myths about strength training stunting growth and causing injuries, what the evidence really shows, and why properly supervised resistance training can set kids up for a lifetime of strength, health, and confidence. I then break down some differences in how I’d introduce training based on my childs age, why mastering the six key movement patterns is my starting point, and the importance of letting kids find their own athletic path — not forcing them to follow ours. Whether you’re a coach, a parent, or just someone passionate about strength, this episode will help you think about building a strong foundation the right way. You can check out the NSCA Youth Resistance Training Position Stand I discussed in the podcast by clicking here. I hope you enjoy the episode! _____________________Want strength coaching? Check out my coaching services by clicking here.
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