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Description
These podcasts discuss the journey to weight management and life-long health.
18 Episodes
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In this episode, the fitness director and behavioral director ask each other random questions! Listen in for a quick episode that covers a mix of fun and deep questions!
In this episode, Katie Krasinski & Lacy Frazer discuss how to stay living in the now in relationship to managing past experiences. Listen for insight into different mindset approaches and practical tools so you can better live in the bandwidth of your present moment.
In this episode, listen to the story and pieces of advice from past 6 month participant, Maddie Dean.
An in depth update into the recovery from hip labral tear repair surgery with Katie Krasinski and insight into what regulating really means.
In this 10 minute snippet, you get to hear about 5 hours out of surgery how our Fitness Director Katie Krasinski is doing post hip labral repair!
In this episode, two members of the Structure House staff Life Coach Lacy Frazer & Fitness Director Katie Krasinski discuss the concept of living in truth and with truth and how that applies to all aspects of our life.
In this episode, Fitness Director at Structure House Katie Krasinski and Behavioral Director Lacy Frazer chat about focus of attention and how changing it can impact your entire life.
This new series of the podcast called "10 Minute Snippets" are meant to provide you with snippets of thoughts to ponder...that are 10 minutes or under! In this episode, Fitness Director Katie K. and Behavioral Director Lacy Frazer chat about transformation and the impact it may have on relationships in your life.
In this episode, two members of the Structure House staff Life Coach Lacy Frazer & Fitness Director Katie Krasinski discuss the power of belief.
In this episode, two members of the Structure House staff Life Coach Lacy Frazer & Fitness Director Katie Krasinski discuss the topic of what it means to live life following and fueling feelings.
In this episode, two members of the Structure House staff Life Coach Lacy Frazer & Fitness Director Katie Krasinski discuss the topics of presence and no attachment to outcomes.
In this episode, two members of the Structure House staff Life Coach Lacy Frazer & Fitness Director Katie Krasinski discuss the topics of change, transformation, and possibilities of the future.
In this episode, two members of the Structure House staff Life Coach Lacy Frazer & Fitness Director Katie Krasinski discuss the topics of gratitude, change, and consistency.
In this episode, Fitness Director Katie Krasinski & Cari Vann discuss some of the psychology of exercise and movement.
In this episode, life coach Lacy Frazer & Structure House graduate Jane Benefield discuss the journey to health.
In this episode, life coach Lacy Frazer & Structure House graduate Pete Kendrick discuss the journey to health.
In this episode, life coach Lacy Frazer & Structure House graduate Greta Bertolet discuss the journey to health.
In this episode, life coach Lacy Frazer & Structure House graduate Valerie Alessi discuss the journey to health.
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