Studio 7

<p>Welcome to Studio 7 – a lively, engaging podcast hosted by 7Life's Mercedes Wilson, 7 Sports Director Matt Bove, and 7 Weather Meteorologist Autumn Lewandowski.<br /><br />We dive into the topics that matter most—life, family, work-life balance, relationships, and everything in between. Whether it’s parenting challenges, career insights, or trending stories, Studio 7 brings you honest conversations, expert advice, and plenty of laughs along the way.<br /><br />Catch us LIVE every weekday from 4:30 p.m. to 5 p.m. on 7 ABC, the WKBW app, WKBW Facebook, 7Life Facebook, and the Studio 7 YouTube channel.<br /><br />Prefer to listen? Subscribe to Studio 7 on Spotify, Apple Podcasts, and all major podcast platforms.<br /><br />Join the conversation and be part of the Studio 7 community—where real life meets real talk!</p>

Gen Z vs. Millennials: The Battle of the Eras! Who Does It Better?

Are Gen Z really the ultimate trendsetters, or do Millennials still rule the culture? In this epic showdown, we’re breaking down the biggest differences between Gen Z and Millennials—from social media habits, fashion, slang, workplace trends, nostalgia, and more! Don't forget to comment on YouTube and Facebook, and if you miss an episode you can find us on all socials at Studio7_wkbw as well as listen to us on all places you can find podcasts!

02-27
20:59

Glow Up or Throwback? How We've Changed Since High School!

In this episode, we take a trip down memory lane and talk about how much we've changed since high school. From the awkward teen years to where we are now, we share our stories and the lessons we've learned along the way. Join us as we discuss the glow-ups, the transformations, and everything in between—because growing up looks different for everyone! Don't forget to comment on YouTube and Facebook, and if you miss an episode you can find us on all socials at Studio7_wkbw as well as listen to...

02-26
21:00

PWHL Showdown: Boston Fleet vs. New York Saints + Exclusive Interview with Olivia Zafuto!

Get ready for an exciting PWHL matchup as the Boston Fleet take on the New York Saints! In this episode, we break down the game, key players to watch, and what this rivalry means for women's hockey. Plus, we sit down with Olivia Zafuto for an exclusive interview, diving into her journey, the growth of the PWHL, and what it takes to compete at the highest level. Don’t miss this inside look at the action on and off the ice! #PWHL #BostonFleet #NewYorkSaints #WomensHockey #OliviaZafuto #HockeyI...

02-24
21:14

Balancing Work & Life After Cancer: The Struggles, Triumphs & New Perspective

Life changes after a cancer diagnosis—how do you balance work, family, and the new outlook it brings? In this episode, we dive into the challenges and triumphs of navigating life after cancer, finding a work-life balance, and embracing a fresh perspective on what truly matters. Whether you're a survivor, a supporter, or just looking for inspiration, this conversation is real, raw, and full of insights. Tune in as we discuss resilience, career shifts, and the power of prioritizing what matters...

02-21
21:11

From Wanderlust to Home: Working & Traveling the World, Landing in Buffalo

From jet-setting adventures to finding a home in Buffalo—this episode dives into the journey of working in different places, experiencing new cultures, and ultimately landing in the City of Good Neighbors. We’ll share stories of travel, career moves, and what makes Buffalo stand out as a place to live and work. Whether you're a frequent traveler or thinking about making a big move, this conversation is for you! Don't forget to comment on YouTube and Facebook, and if you miss an episode you c...

02-21
21:07

Valentine’s Day 2025: Love, Gifts, and the Real Cost of Romance!

Is Valentine’s Day all about love, or has it become just another expensive holiday? In this episode, we dive into the traditions, expectations, and costs of celebrating February 14th. Should both partners exchange gifts? Is a fancy dinner worth the price? And do grand gestures really matter? Join us as we debate love vs. materialism, share fun Valentine’s Day stories, and discuss whether the holiday is overrated or a must-celebrate occasion! 💕 #ValentinesDay #LoveOrMoney #Relationships #Roma...

02-18
27:05

Josh Allen Shouts Out Bills Mailroom Worker Slick Rick in MVP Speech

Buffalo Bills QB Josh Allen made headlines during his MVP speech by giving a heartfelt shoutout to Slick Rick, a dedicated mailroom worker at the Bills arena. But who is Slick Rick, and why did Allen take a moment to recognize him? In this episode, we dive into the story behind the shoutout, Rick’s impact on the team, and how small moments like this highlight the true heart of the Bills organization. Don’t miss this inspiring conversation about the unsung heroes behind the scenes! #GoBills #B...

02-13
26:53

Eggs, Love, and Price Tags: Debating the Cost of Breakfast & Valentine’s Day Hype

In this episode of Studio 7, we crack open a fun debate about the rising cost of eggs—is it just inflation, or are we paying too much for breakfast? Then, we dive into the heart of the matter: Is Valentine’s Day overrated, or does it still hold real meaning? Join us as we discuss love, money, and whether both are worth the hype. Share your thoughts in the comments—are you Team Valentine’s Day or Team Skip the Card? 🥚❤️ #Studio7 #ValentinesDayDebate #EggPrices Don't forget to comment on YouTu...

02-12
27:52

Road Trips vs. Flying: Which Is the Better Way to Travel?

Are road trips the ultimate travel experience, or does flying save time and hassle? In this episode, we dive into the pros and cons of road trips vs. flying—comparing costs, convenience, adventure, and everything in between. Whether you love hitting the open road or prefer soaring through the skies, we’ve got stories, tips, and debates to help you decide the best way to travel. Buckle up or fasten your seatbelt—let’s go! ✈️🚗 #TravelDebate #RoadTripVsFlying #TravelTips

02-12
28:11

Work-Life Balance After Bills Season: How to Reset & Recharge!

Bills season is over—now what? After months of grinding to cover expenses, it’s time to find that work-life balance again! Whether you’re catching up on rest, spending time with family, or just trying to reset, we’ve got tips to help you recharge without guilt. How do you bounce back after a tough financial season? Drop your thoughts below! #WorkLifeBalance #BillsSeason #FinancialReset #SelfCare #LifeAfterTheGrind #MoneyManagement #StressRelief #WorkHardPlayHard Don't forget to c...

02-04
21:11

From The Clapper to AI: How Smart Homes Took Over!

Remember The Clapper? What started as a simple clap-to-turn-off-the-lights gadget has evolved into full-blown AI-powered smart homes! From voice assistants to automated security systems, technology has come a long way. But is all this smart tech making life easier or just taking over? Let’s dive into the evolution of home automation! What’s your favorite (or least favorite) smart home feature? Drop a comment below! #SmartHome #AIRevolution #TheClapper #TechEvolution #HomeAutomatio...

02-03
20:59

Dating in 2025: Should Both Partners Exchange Gifts on Valentine's Day

Dating in 2025 has changed the game—so what about Valentine’s Day? In this episode, we dive into modern relationship expectations and ask the big question: Should both partners exchange gifts on the day of love? From traditions to equality in relationships, we’re breaking it all down. Join the conversation and let us know your thoughts on what Valentine's Day should look like in 2025! Love the Studio 7 podcast? Show your support! Don’t forget to follow us for updates on each new episod...

01-27
26:52

The Price of Parenthood: Newborn Costs, Gender Reveals, and Unique Baby Names

Having a baby is exciting—but wow, it’s expensive! In this episode, we’re chatting about all the unexpected costs of bringing a little one into the world, from diapers to daycare. Plus, are gender reveal parties getting a little out of hand, or are they just good fun? And if you’re looking for baby name inspiration, we’re spilling some of the coolest and trendiest names for 2025. Whether you’re a new parent, thinking about starting a family, or just here for the laughs, this episode has somet...

01-23
24:45

Seeing Red: The Ban on Red Dye 3 and What It Means for Your Family’s Food

In this episode of Studio 7, we dive into the recent ban on Red Dye 3 in the United States and what it means for the foods we eat every day. From candy and snacks to cosmetics and medications, this controversial additive has been a staple for decades despite health concerns. We’ll explore why it’s taken so long to ban, what alternatives might be used, and how parents can make informed choices about what goes on their family’s plates. Join us as we discuss the impact on food companies, consume...

01-17
26:54

Winter Comfort Foods: Cozy Recipes to Warm Your Soul!

Nothing beats the chill of winter like the warmth of comfort food! In this episode of Studio 7, we dive into the delicious world of hearty winter dishes that bring joy to the table. From classic soups and stews to indulgent baked treats, we’re sharing our favorite recipes, personal stories, and why comfort food is a staple during the colder months. Whether you’re looking for new ideas to try or just love talking about food, this episode is sure to leave you feeling cozy and inspired. Tune in ...

01-14
27:06

AI Cars Revolutionize Driving & Winter Sports Adventures on the Slopes!

From the cutting-edge world of AI cars to the exhilarating thrills of winter sports, this episode covers it all! We dive into how self-driving technology is transforming the way we navigate icy roads and the future of winter travel. Plus, we explore the timeless excitement of skiing, snowboarding, and snow tubing, sharing tips, stories, and debates on embracing the snow season. Whether you're a tech enthusiast, a winter sports lover, or just curious about the future of driving, this episode h...

01-14
27:25

Should You Still Tip? AI vs. Human Servers – The Future of Dining Explained

Is tipping becoming a thing of the past? With AI and automation taking over serving jobs, the dining experience is changing fast. Join us as we dive into the evolving world of tipping culture, the rise of robotic servers, and what it means for workers and customers alike. Should you tip a machine, or is it time to rethink gratuities altogether? Don’t miss this thought-provoking discussion on the future of dining, technology, and the human touch! Love the Studio 7 podcast? Show your support!&...

01-10
23:48

Shea’s Buffalo Presents Dreamgirls: Auditions Open Now – Your Spotlight Awaits!

Step into the spotlight! Shea’s Buffalo is excited to announce open auditions for the iconic musical Dreamgirls. Whether you're an aspiring actor, singer, or dancer, this is your chance to be part of a spectacular production. Auditions are now open, and we’re looking for talented individuals to bring this unforgettable story to life. Don’t miss the opportunity to join a team of amazing performers and be part of an unforgettable theater experience. Sign up for your audition today and make your...

01-07
27:36

Modern Dating in 2024: Apps, First Dates, and Navigating Expectations | Studio 7 Podcast

Dating in today’s world isn’t what it used to be! On this episode of the Studio 7 Podcast, we dive into the highs and lows of modern dating—from swiping on apps to navigating first-date expectations and dealing with the complexities of relationships in 2024. Join us for honest conversations, relatable stories, and a few laughs as we explore what it really takes to find connection in the digital age.

01-03
24:04

New Year, Same Me? Managing Expectations & Fresh Starts

Is the New Year all it’s hyped up to be? Join us on the latest Studio 7 WKBW Podcast as we dive into the mixed feelings about fresh starts, New Year’s resolutions, and the pressure to reinvent yourself every January. From embracing small wins to managing big expectations, we’re keeping it real about what a new year truly means. Tune in for relatable stories, laughs, and practical tips to kick off the year your way! Love the Studio 7 podcast? Show your support! Don’t forget to fo...

12-31
27:20

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