Study Acupuncture with Me

Hey there! Welcome to “Study Acupuncture with Me”—I’m so glad you’re tuning in. If you’ve ever found yourself dealing with tight shoulders or a stiff neck (even when you haven’t done anything strenuous), this episode is designed just for you. Think of it as a warm, guided chat about why our bodies hold onto tension and how you can start finding relief today.In this episode, you’ll learn what causes shoulder and neck tension, especially when life feels stressful. We’ll explore how emotional stress can show up physically (yep, those tense shoulders!), and I’ll share easy acupressure techniques and daily habits to help ease that tightness. My goal is to help you feel better and more empowered to take care of your body.Here’s what you’ll find:[00:00:00] — Welcome & why you might feel neck/shoulder tension[00:00:28] — How stress and emotions impact our body[00:02:00] — Simple acupressure tips: how to use them safely[00:02:56] — The best acupressure points for tension relief[00:05:21] — Quick lifestyle tweaks: shoulder drop exercise, warm compresses, screen time tips[00:06:44] — When to reach out to a healthcare professional[00:07:08] — Wrap-up and encouragementDid something in this episode help you? Got a question or want to share your experience? Drop a comment on my socials and don’t forget to subscribe so you never miss a new tip for feeling your best.Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your healthcare provider or licensed acupuncturist if you have any health concerns.Thanks for listening—take good care of yourself!

Welcome, friends! I’m so glad you’re here—whether you’re an eager acupuncture student or just someone fascinated by Traditional Chinese Medicine, this episode is tailored just for you. Grab your notebook, settle in, and join me as we dive into why waking up exhausted (even after eight hours of sleep) might have more to do with mouth breathing and Lung Qi deficiency than you ever realized.In today’s episode, I’ll break down the connection between mouth breathing, dry mouth, and that never-ending morning fatigue—explaining both the Western and TCM perspectives. You’ll also learn practical acupressure points and lifestyle tips you can use right away to support your Lung Qi and finally recharge overnight. I want you to feel empowered with new knowledge and ready to take action for better energy and deeper sleep!Here’s what you’ll learn (with handy timestamps to help you find exactly what you need):00:00:00 – Introduction: Why you wake up tired, dry mouth, and the real reasons behind morning exhaustion00:01:02 – Episode structure: Symptoms, acupressure points, and lifestyle shifts00:01:19 – TCM vs. Western view: Mouth breathing and Lung Qi deficiency explained00:04:21 – Acupressure 101: How to use it safely and effectively00:05:11 – Key points to support Lung Qi: LU9, REN17, LI20—what they do, where to find them, and how to use them00:07:19 – Supportive lifestyle habits: Nasal strips, humidifiers, and pre-sleep nose-breathing rituals00:09:09 – When to seek further help for chronic fatigue and mouth breathing00:10:13 – Wrap-up: The power of understanding your health and taking controlIf this episode helped you connect the dots about why you feel so tired—or gave you some practical tools for self-care—I’d love to hear from you! Drop a comment on my socials, hit the subscribe button, and join me for more episodes. Keep learning, keep growing, and remember: health is wealth. Until next time, take good care of your body and mind!Episode is for general educational purposes only and is not medical advice. Always consult a licensed healthcare provider for personal guidance

Hey acupuncture scholars, welcome back to Study Acupuncture with Me! It’s Dr. Richard Lai DPT LAc here, and I’m so glad you’re joining me today. Whether you’re deep in your studies or just starting out, this episode is for anyone who wants to truly understand how emotional and physical health intertwine in Traditional Chinese Medicine.Today, I’ll be sharing a very personal story about “Plum Pit Qi”—that mysterious lump-in-the-throat sensation—and breaking down exactly what it means, why it happens, and how you as a future acupuncturist can treat and support patients experiencing it. We’ll cover the emotional roots in Liver Qi stagnation, the physical connection with phlegm, clear diagnostic tips, the best acupuncture points, and warm lifestyle recommendations to help you support your patients (and maybe yourself!) during life’s heavier moments.Here’s how the episode unfolds:[00:00:00] – Welcome + Dr. Lai’s heartfelt personal story[00:03:01] – What is Plum Pit Qi? Signs, symptoms, and real-life examples[00:04:19] – TCM perspective: Emotional roots, Liver Qi stagnation, and Phlegm[00:05:29] – How to diagnose Plum Pit Qi in your patients[00:06:21] – Treatment principles & foundational acupuncture points[00:07:43] – Lifestyle advice: Diet, movement, expressing emotions[00:08:53] – Support, encouragement, and staying connected[00:10:28] – Closing thoughts: TCM’s holistic approach & why you’re not aloneIf this episode resonates with you or helps deepen your understanding, I’d love to hear your thoughts! Comment on my socials, subscribe to Study Acupuncture with Me, and head to www.studyacuwithme.com/quickwin to join our Quick Win newsletter to get free exam questions via email and to join our email list. Let’s learn, connect, and grow together—happy studying!

Quick tip: If you need a professional (and distraction-free) space to record or study, check out Pirate Studio. Use my promo code RICHARD 699657 at pirate.com for $25 of free studio credit—I use it myself in Brooklyn!In today’s episode, we dive into the “batching method” for studying—an efficient way to tackle your acupuncture exam prep, get more done in less time, and boost your memory retention. I’ll break down what batching is, how you can apply it specifically to acupuncture topics (like point location, categories, and functions), and share how this approach helps me balance life, family, and my own learning journey. Plus, I’ll let you in on a great Brooklyn studio where you can record or study with zero distractions!Timestamps:00:00 – Getting started at Pirate Studio in Brooklyn00:41 – What is batching? How to use it in daily life01:13 – Batching your study tasks for acupuncture (point location example)01:36 – Why switching tasks can hurt your focus02:16 – Flashcards and memory tools: batching for maximum retention02:29 – My batching workflow (how I record, edit, and balance family life)02:52 – Where I record: Pirate Studio info & free credit invite04:12 – Wrapping up and final encouragementI love hearing from you! Let me know how you batch your studying by commenting on my socials. Don’t forget to subscribe to Study Acupuncture with Me for more practical tips and support. For a boost in your exam prep, sign up for my QuickWin Exam Question newsletter at www.studyacuwithme.com/quickwin—get free weekly acupuncture study questions right in your inbox!Happy studying—God bless, and keep growing your skills!

Hey, future acupuncturists! Welcome to another episode of Study Acupuncture With Me—I'm Dr. Richard Lai, and I’m here to support you every step of your TCM journey. Whether you’re prepping for exams or building your clinical confidence, you’re in the right place. Grab your notes, settle in, and let’s dig into a topic EVERY student encounters.In today’s episode, we explore how stress—and those bottled-up emotions—show up in your digestion. We’ll break down the essential liver-spleen relationship, explain the classic Liver Qi attacking Spleen pattern, and go over real-world tips for both diagnosis and treatment. This episode is packed with practical advice, clear explanations, and clinical pearls you can use right away. If you’ve ever wondered why emotional stress can literally make your stomach upset, this is the episode for you!Timestamps to guide your listening:00:00:00 – Welcome & relatable patient stories00:00:37 – The emotional connection to physical symptoms00:01:05 – Stress, digestion, and Liver Qi/Spleen dynamics00:01:47 – TCM roles of liver and spleen00:02:13 – How stress disrupts harmony00:02:46 – Clinical manifestations & patient language00:03:49 – Mechanism in TCM (Five Elements explained)00:04:27 – Emotions and digestion analogy00:06:16 – Long-term consequences & triggers00:08:40 – Lifestyle strategies for balance00:09:31 – Dietary and mindful practice tips00:10:01 – Key acupuncture points for Liver-Spleen balance00:10:41 – Clinical treatment tips and reminders00:11:33 – Recap & encouragement00:12:21 – Special invitation to join the Quick Win newsletterI want to hear from YOU! Leave a comment on my socials and let’s keep this community going—share what’s working for you, or any tips you’d love to hear about next. Don’t forget to subscribe so you never miss an episode. Visit www.studyacuwithme.com/quickwin to join my email list for weekly practice questions. You got this—and I’m cheering you on every step of the way!

Hey there, future acupuncturists! I’m so glad you’re joining me for another episode of Study Acupuncture With Me. Think of this podcast as your safe, supportive study spot—where we take complex TCM concepts and break them down in the friendliest way possible.Today, we’re diving deep into one of the most common things you’ll see in clinic and on your board exams: fatigue and digestive issues—specifically how they’re linked to the spleen in Traditional Chinese Medicine. I’ll walk you through everything from spleen physiology, western vs. TCM perspectives, classic signs and symptoms, emotional links, lifestyle causes, tongue and pulse diagnosis, to practical treatment principles and point recommendations. By the end of this episode, you’ll feel so much more confident recognizing and treating spleen-related patterns both in your studies and with patients.Here’s what you’ll learn in this episode:[00:00:00] Welcome and purpose of the podcast—why we make complicated TCM topics easy[00:00:28] What’s behind fatigue and digestive issues in TCM?[00:00:48] Spleen’s role in TCM vs. western medicine[00:01:33] How the spleen transforms food into Qi and blood[00:01:58] Classic signs and symptoms of spleen deficiency (fatigue, bloating, loose stools, heavy limbs)[00:02:41] How the spleen “holds things in place” and signs like prolapse[00:03:23] Emotional symptoms—worry, overthinking, and their effect on the spleen[00:04:24] The lifestyle factors that lead to spleen deficiency[00:05:20] Tongue and pulse diagnosis for spleen Qi deficiency and dampness[00:06:40] Main acupuncture points and treatment strategies for the spleen[00:07:27] Recap—your spleen as your body’s energy generator!If this episode helped clarify spleen patterns or made TCM feel a bit more manageable, let me know! Drop a comment on my socials, subscribe to Study Acupuncture With Me on your favorite podcast app, and don’t forget to visit www.studyacuwithme.com/quickwin. You can join my email list for exclusive weekly tips and practice questions delivered right to your inbox.Stay motivated, keep studying, and I’m always cheering you on!

Hey future acupuncturists! Welcome to another episode of Study Acupuncture with Me, where I break down complex TCM concepts in a way that’s easy to understand and immediately useful—just like your favorite study group, led by a professor who really wants you to shine. I’m so glad you’re here, whether you’re prepping for board exams or looking to boost your clinic confidence!In this episode, we’ll tackle one of the most common—and sometimes confusing—clinical presentations: pain in the lower abdomen. We’ll walk through how to differentiate Qi stagnation, blood stasis, and cold accumulation, with practical exam tips and treatment strategies. By the end, you’ll feel empowered to spot these patterns and support your patients (and ace those test questions!).Episode Timestamps:00:00:00 – Introduction and Goals00:01:48 – Common Causes of Lower Abdominal Pain00:02:36 – Qi Stagnation Explained00:05:08 – Blood Stasis Breakdown00:06:56 – Cold in the Lower Abdomen00:09:13 – Touching on Dampness00:09:47 – Quick Differential Diagnosis Recap00:10:41 – Closing and ResourcesI’d love to hear what you think! Drop a comment on my socials and share your favorite takeaway. Sign up for quick win newsletter: https://www.studyacuwithme.com/quickwinDon’t forget to subscribe so you never miss a new episode—let’s keep studying smarter, not longer!Happy studying, and see you next time!

Welcome, future acupuncturists and fellow learners! Dr. Richard Lai here, and I’m so excited you’ve joined me for another episode of “Study Acupuncture With Me.” If you’re looking to build clinical confidence, ace board exams, or simply refresh your TCM basics, you’re in the right place—and I’m here to guide you every step of the way, just like your favorite professor who truly wants you to succeed.In this episode, we’ll dive deep into understanding anxiety from a Traditional Chinese Medicine perspective, focusing on the heart organ’s role, shen disturbances, and the interconnected patterns with the spleen, liver, and kidney. You’ll not only learn how to identify key symptoms and patterns, but also how to approach treatment point selection with clarity and confidence. My goal is to make these concepts easy and practical—so you feel fully supported in clinic and when studying for your exams!Episode Timestamps:00:00 – Warm welcome & goals of the podcast00:27 – Heart functions in TCM & the concept of Shen01:45 – The heart’s relationship to blood, spirit, tongue, and complexion02:30 – What is anxiety in TCM? Shen disturbance & clinical signs03:13 – Deficiency vs. Excess patterns: Heart blood/yin deficiency, Heart fire blazing04:47 – Interconnected organ patterns: Spleen, Liver, Kidney involvement07:28 – Diagnostic strategies: Excess vs. deficiency & treatment principles07:51 – Key acupuncture points for calming Shen and restoring harmony09:08 – Holistic TCM approach & empowering final encouragementI’d love to hear how this episode helps you—drop a comment on my socials, subscribe to “Study Acupuncture With Me,” and don’t forget to visit www.studyacuwithme.com/quickwin to join my quickwin newsletter to get an exam question a week right into your inbox (explanation INCLUDED)Keep shining, happy studying, and remember: I’m cheering for you every step of the way!

Hey there, acupuncture rockstars! Dr. Richard Lai here, and welcome to the "Study Acupuncture With Me" podcast. I’m so glad you’re here—think of this as your safe and encouraging space to unravel tricky TCM topics, gain clarity, and build confidence for both clinic life and board exams.In today’s episode, we’re diving into the real-world challenge of “mixed patterns” with a special focus on Spleen Qi Deficiency combined with Damp Accumulation—a pattern you’ll see all the time in the clinic! I’ll walk you step-by-step through recognizing key symptoms, understanding the reasoning behind TCM diagnosis, and developing treatment strategies that adapt to your patient’s needs. You’ll also pick up actionable tips, practical analogies, and my personal thoughts on treating root vs. branch—and how to do all this with a patient-centered mindset.Here’s what you’ll learn:How to confidently spot the signs of Spleen Qi Deficiency and Damp AccumulationThe logic behind treatment principles for mixed excess/deficiency patternsPractical point selections and how to tailor them to different patientsReal-life applications to get you ready for clinic and exam day00:00 – Welcome & Episode Introduction00:45 – Case Presentation: Patient Symptoms & Exam Findings01:56 – Diagnosis Breakdown: Spleen Qi Deficiency & Damp Accumulation03:02 – Easy-to-Understand Analogies for Patient Education04:20 – Treating Root vs. Manifestation: When & Why06:12 – Acupuncture Point Selection & Real-World Application07:44 – The Art of Personalizing Treatment08:46 – Closing Thoughts & Next StepsIf this episode helped you, I’d love to hear what pattern you want to break down next! Drop a comment on my socials, subscribe to the podcast, and don’t forget to visit www.studyacuwithme.com/quickwin to join our email list—you’ll get a weekly exam type question every single week! Readable in FIVE MINUTEsLet’s keep learning and growing together. Until next time, happy studying!

Hey there, future acupuncture all-stars! Dr. Richard Lai here—and I’m so glad you’re joining me for another episode of “Study Acupuncture with Me.” Whether you’re sneaking in some study time between classes or listening on your commute, you’re in the right place to grow your skills and confidence.In today’s episode, I’m breaking down the differences—and the surprising similarities—between acupuncture evaluation techniques and Western physical examination methods. We’ll walk through each step of the evaluation process together, explore the “four pillars” of Chinese medicine diagnosis, and see how they compare (and blend beautifully!) with Western medical approaches. Plus, I’ll share real-world tips to help you connect all these concepts, not just for your board exams—but for your future clinic, too. Remember, progress is better than perfection, and I’m here to help you use your most precious resource: your time.Here’s what we’ll cover in this episode:Timestamps00:00 – Personal intro & overcoming perfectionism as a student/practitioner01:20 – Why evaluation is the foundation of effective acupuncture treatment02:44 – Chinese Medicine: The Four Pillars of Diagnosis (observation, palpation, listening/smelling, asking)04:02 – Western Physical Examination: Inspection, Palpation, Percussion, Auscultation07:37 – Real-life examples: How both systems approach patient assessment10:12 – Clinical workflow: How to weave acu and Western techniques together11:51 – Decoding symptoms: Sorting info for a clear diagnosis and strong treatment plan13:31 – Explaining your diagnosis in patient-friendly language for better trust and outcomes14:15 – Quick recap & encouragement for your journeyIf you found this episode helpful, I’d love to hear from you! Comment on my socials, let me know your questions, and don’t forget to subscribe to this podcast so you never miss a new release. For free study resources and to join my email list (so you can snag my Quick Win newsletter and more), visit www.studyacuwithme.com/quickwinHappy studying, and remember—you’ve got this!

Hey there, future acupuncturists! Dr. Richard Lai here, and I’m so glad you decided to join me for another episode of "Study Acupuncture with Me." Whether you’re a long-time listener or totally new to the show, you’re in the right place if you want to REALLY understand traditional Chinese medicine—not just memorize it for exams!Today, I’m diving into the fascinating world of Divergent Channels in TCM, inspired by a fantastic question from one of our listeners, Manya (shoutout to Eight Branches College in Toronto!). We’ll cover the WHY, the HOW, and—most importantly—the practical, clinical skills you can use to help your patients when yin and yang just aren’t getting along. You'll come away with a clear view of what divergent channels do, when to use them, and a step-by-step method on how to select acupuncture points for cases where deeper yin-yang harmonization is needed.Here’s what you’ll find in this episode:Timestamps00:00:00 – Welcome & Intro: Why we dig deeper into TCM for clinical practice00:01:18 – Listener Question: Manya’s request about divergent channels00:03:11 – Divergent Channel Basics: The who, what, where, when, and why00:06:50 – Pathways & Functions: How divergent channels connect yin and yang paired organs00:13:20 – When to Use Divergent Channels: Chronic, complex, and latent conditions00:14:48 – Case Example: Balancing spleen and stomach with divergent channels00:17:37 – Heart & Small Intestine Case: Point selection step-by-step00:22:08 – Building a Clinical Workflow: 4 steps for effective divergent channel treatments00:24:14 – Key Takeaways & Recap: The big picture and workflow review00:25:23 – Wrap-Up & Study TipsI love hearing your questions and seeing this community grow! Drop me a comment on my socials, subscribe to the podcast, and don’t forget to visit www.studyacuwithme.com/quickwin for FREE study resources, step-by-step guides, and to join my Quick Win email list for weekly board-style questions delivered right to your inbox.Happy studying—and remember, you’ve got this!

Hey future acupuncturists! Welcome back to another “Study Acupuncture with Me” episode—your go-to space for TCM wisdom, board exam prep, and compassionate advice. I’m Dr. Richard Lai, DPT, LAc, and I’m here to help you not just study, but really understand and apply traditional Chinese medicine in a real-world, patient-centered way.In today’s episode, we’re diving deep into one of the most common but least-talked-about topics: low libido and loss of erections, especially in men under 30. We’ll break down how TCM views sexual function holistically—looking at constitution, lifestyle, and emotional wellness. I’ll guide you through the main TCM patterns that may present with these symptoms (like Kidney Yang deficiency, Kidney Yin deficiency, Liver Qi stagnation, and Heart/Spleen Qi deficiency), and share my go-to supportive lifestyle modifications to help your future patients feel seen and empowered. Let’s make this a topic you approach confidently—in the exam room, and in life!Timestamps:00:00:00 – Warm welcome, why we’re talking about low libido and erections, and the importance of destigmatizing the conversation00:02:26 – TCM constitutional theory: understanding each person’s unique “terrain”00:04:10 – Kidney Yang Deficiency: Signs, symptoms, and common causes00:06:00 – Kidney Yin Deficiency: How stress and overstimulation dry out the yin00:08:36 – Liver Qi Stagnation: The role of emotions and performance anxiety00:10:03 – Heart and Spleen Qi Deficiency: Overthinking, worry, and caring for others before yourself00:12:09 – Practical lifestyle modifications and self-care modalities in TCM00:14:56 – Encouragement to seek care, be open, and the power of personalized TCM00:15:38 – Board prep resources and community connectionIf this episode helped you deepen your understanding, please comment on my socials, subscribe to the podcast, and share it with a friend who'd benefit. And don't forget—sign up for my quickwin newsletter www.studyacuwithme.com/quickwin for free study resources and to join my email list, where you’ll get weekly board exam questions, tips, and more, right to your inbox.Let’s keep learning together—you’re not alone on this journey. Happy studying!

Hey there, future acupuncturists! Welcome back to another episode of “Study Acupuncture with Me.” I’m Dr. Richard Lai, and whether you’re studying for your board exam or already practicing, I’m here to help you learn, retain, and fall in love with Traditional Chinese Medicine—one car ride chat at a time!In today’s episode, we’re diving deep into one of the most commonly asked questions about TCM dampness: What’s the difference between external and internal dampness, how do you spot them in your patients, and can external dampness really turn into internal dampness? Spoiler alert: Yes, it can! I’ll walk you through clinical tips, key signs and symptoms, and handy mnemonics for differential diagnosis so you’ll feel more confident in clinic and ready for your next exam.Here’s what you’ll learn in this episode:The basics and key differences between external and internal dampnessReal-world examples of dampness in your patientsHow external dampness can transform into internal dampnessClinical pearls: diagnosis, tongue and pulse, and my favorite “OLD FARTS” mnemonic for patient assessmentHow to confidently approach differential diagnosis in practiceTimestamps:00:00 – Warm welcome & episode inspiration01:11 – Explaining external dampness: causes, symptoms, and diagnosis tips03:45 – Internal dampness: spleen deficiency, signs, and the role of diet07:04 – Can external become internal dampness? The progression explained09:21 – Mnemonics and clinical tools for differential diagnosis10:55 – Final thoughts: Chronic vs. acute dampness, and the importance of thorough evaluationIf you found this helpful, let me know your thoughts or questions over on my socials! Don’t forget to subscribe to the podcast so you never miss a clinical pearl, and visit www.studyacuwithme.com/quickwin for free study resources and to join my email list—I send weekly tips to help you pass your exams and become the acupuncturist you’re meant to be.Keep up the amazing work—happy studying, and I’m cheering you on every step of the way!

Welcome, future acupuncturists! It’s Dr. Richard Lai here, and I’m so glad you’re joining us for another episode of “Study Acupuncture With Me.” You’re in for a real treat today—like sitting down with your favorite professor for a cup of tea and a chat about the real experiences that shape our path as healers.In this episode, I visit the warm, welcoming space of Lodi Acupuncture and Wellness to talk with my longtime friend and inspiring colleague, Tracy Beagle. Whether you’re still navigating the challenges of acupuncture school, transitioning into your own practice, or even wondering how you’ll find your unique voice as a practitioner, Tracy’s story is full of honest reflections, practical insights, and heartfelt encouragement. We talk about building a practice that’s true to you, handling self-doubt, redefining success, and ways to care for your own well-being—plus, we dive into Tracy’s special workshops designed just for students who may be feeling the weight of stress or overwhelm. If you’ve ever questioned your path or felt the pressure to “do it all,” this conversation will remind you: you’re not alone, and you’re exactly where you’re meant to be.Tracy's links:Tracy's websiteTracy's instagramTimestamps0:00 – Welcome & Introduction at Lodi Acupuncture and Wellness1:10 – Tracy’s journey: from front desk to acupuncturist3:25 – Rethinking credentials and what makes a great practitioner7:18 – Finding confidence: “You are always safe in service”10:07 – Running a solo practice vs. working in a busy clinic14:09 – Balancing mental health, energy, and true patient care18:30 – Discovering your unique path (and giving yourself permission to change!)22:35 – Tracy’s biggest challenges and her spiritual journey35:02 – Student stress, self-awareness, and letting go of comparison43:01 – Tracy’s new workshop for acupuncture students48:53 – How to join Tracy’s workshop and connect51:54 – Final words of support for studentsIf today’s episode resonated with you, I’d love to hear from you! Comment on my socials, subscribe to the podcast, and don’t forget to visit www.studyacuwithme.com/quickwin to get practice questions with explanation to your email every week!Remember, you’re not walking this journey alone—I’m here cheering you on every step of the way.Let’s keep growing together—subscribe, share, and check out the website for more tools to help you thrive. Keep up the great work, and I can’t wait to connect with you again soon!

Hey future acupuncturists! Dr. Richard Lai here, and welcome back to “Study Acupuncture with Me.” I’m so glad you’re joining me — whether you’re commuting, studying, or just squeezing in a few extra review minutes, I’m here to walk this journey with you.In today’s episode, we dive deep into TCM Bi Syndrome, also known as Painful Obstruction Syndrome. We’ll break down each of the four main types—wander, fixed, freeze, and fever—using simple analogies and real-world acupuncture point recommendations. My goal is to help you not just memorize board exam facts, but truly understand the “why” behind the patterns, so you can confidently help your future patients. And as always, I’ll sprinkle in some encouragement because I know you have what it takes to succeed!Here’s what we cover in this episode:Why I record my episodes in the “mobile office” (my car!) and the beauty of finding learning moments in everyday chaosWhat Bi Syndrome is, its causes, and the crucial analogy to traffic jamsThe four types of Bi Syndrome (wander, fixed, freeze, fever) explained with symptoms, causes, and key acupuncture pointsStudy encouragement, board exam prep, and mindset tips to keep you inspired!Timestamps: 00:00 – Warm welcome and “mobile office” intro01:30 – Rainy day inspiration: why today’s weather is perfect for talking Bi Syndrome02:12 – What is Bi (Painful Obstruction) Syndrome? TCM definition and traffic jam analogy03:26 – The “WFFF” method: Wander, Fixed, Freeze, Fever (overview)03:49 – Wandering Bi: wind, shifting pain, and recommended points04:43 – Fixed Bi: dampness, heaviness/swelling, best points for damp05:24 – Freezing Bi: cold, sharp pain alleviated by warmth, moxa techniques06:48 – Fever (Hot) Bi: heat, burning pain/redness, cooling point strategies07:13 – Quick review and encouragement for board prep07:44 – How to reach out for questions and sneak peek at my upcoming board prep course08:24 – Heartfelt encouragement: you WILL help people and succeed!Ready to keep growing?Drop your questions or thoughts in the comments on my socials—I love hearing from you! Be sure to subscribe so you never miss a new episode, and visit www.studyacuwithme.com/quickwin join my email list for weekly questions. You’ve got this, and I’m cheering you on every step of the way!

Hey there, acupuncture students! It’s Dr. Richard Lai here— Welcome back to another episode of “Study Acupuncture with Me,” where we not only tackle the boards together, but also the real-life challenges that come up on this journey.In this episode, we dive into a deeply important topic: how abusive or toxic relationships can impact your health from a Traditional Chinese Medicine (TCM) perspective—specifically, how the liver and qi flow are affected by emotional turmoil. I’ll walk you through the physiological and emotional connections, share personal experiences, and offer actionable TCM tools for healing and moving forward. Plus, you’ll find resources and encouragement if you or someone you know is struggling. Remember, you’re never alone in this—your well-being matters just as much as your studies.Here’s what you’ll learn in this episode:Timestamps:00:00 — Warm welcome & personal reflection on why this topic matters00:58 — Crisis resources for anyone facing abuse or feeling unsafe02:18 — How abuse affects everyone (not just women) & personal story05:13 — Key signs of abusive relationships & the strength of seeking help07:11 — The liver and anger: TCM’s view on emotions and qi stagnation11:07 — Physical & emotional symptoms of liver qi stagnation13:53 — Practical TCM strategies for unblocking liver qi & self-healing17:18 — Claiming space, setting boundaries, and the upward nature of liver energy18:12 — The most important takeaways—and encouragement just for youIf this episode resonated with you, I’d love to hear your thoughts—leave a comment on my socials, subscribe to the podcast, and be sure to visit www.studyacuwithme.com for free study resources and to join our supportive email list. You’ve got this, and I’m rooting for you every step of the way!Happy studying, and keep taking up space—you deserve it!Resources mentioned:- In the U.S., call 1-800-799-SAFE — that’s the National Domestic Violence Hotline, or visit thehotline.org - If you’re younger or a student, you can text “LOVEIS” to 22522 through Love is Respect. - And if you're outside the U.S... look up LILA.HELP

Hey there, acupuncture scholars! 👋 Dr. Richard Lai here, and welcome back to Study Acupuncture with Me—your mobile classroom for mastering TCM, no matter where life takes us. I’m so glad you’re joining me, and I promise we’re buckled up for another episode filled with encouragement, practical tips, and heart.In today’s episode, we’re diving into one of the most foundational concepts in Traditional Chinese Medicine: Deficiency vs. Excess. I’ll break down what these principles really mean, how to spot them in your patients, and why they’re absolutely essential for acing your board exams and becoming a confident, skillful practitioner. Whether you’re brand new to acupuncture or a seasoned pro, you’ll find actionable insights and motivating advice to supercharge your study routine (yes—even if you’re listening while driving, commuting, or doing the dishes!). Remember, success is all about those small efforts repeated day in and day out. Let’s make today count!Timestamps:00:00 — Warm Welcome & Study Motivation03:01 — The Eight Principles: Why Basics Matter03:23 — Understanding Deficiency: Qi, Blood, Yin, Yang09:25 — Flipping to Excess: Signs, Symptoms & Examples13:51 — Case Studies: Putting Theory into Practice18:20 — Clinical Tips: Tongue & Pulse Diagnosis20:35 — Study Hacks: Spaced Repetition & Smart Prep21:50 — Final Boost & Words of EncouragementI’d love to hear how this episode helped you! Head over to my socials and drop a comment with what resonated most, your study wins, or any questions you want answered. Don’t forget to subscribe to the podcast for more heart-to-heart acupuncture talks, and visit www.studyacuwithme.com to grab your FREE study resources and join our supportive email community.Keep studying smart, keep showing up, and remember—I’m rooting for you every step of the way! God bless, and happy studying!

So you failed the acupuncture board exam... now what? Recently I went through a failing moment and making this video was part of my healing process. I took a big risk trying to buy a new home for my family—but it didn’t go as planned. We had to leave the place where we built so many memories… and move back into my childhood home. This video helped me process the grief, the guilt, and the hope that still remains. One thing is for certain - i'm eternally grateful to have family that we can lean on and help us get through these times.But having to move back in without being able to buy a home feels like a massive step backward—and that feeling mirrors exactly what it’s like to fail the NCCAOM board exam.You might have failed the boards once... twice, or more - my heart feels for you..I know what it’s like to feel like you’ve let everyone down. To feel like all your studying, money, and sacrifice just wasn't enough. But I also know what it means to rise—and how to find your strength again.I hope this video helps you find your strength again too, and I hope this video reminds you that you're not alone - that you have yourself, your friends and your family to lean on through these hard times (and of course you have me too to help as much as I can with your studies)👉 This video is literally my heart opened up, so if you're an acupuncture student or just someone who feels defeated by something like an exam, a job or even just life in general - I hope you watch this video until the end... and if you'd be so brave and tell me about what's going on with you and how you're rising from it.======📚 Want help studying for the NCCAOM boards?👉 https://www.StudyAcuWithMe.com/quickwin

Episode Description:In this episode, Dr. Richard Lai dives deep into a must-know topic for every acupuncture student and practitioner: how to differentiate between Wind Cold and Wind Heat patterns in Traditional Chinese Medicine (TCM). If you've ever found these patterns confusing—especially when prepping for board exams—you're not alone! Dr. Lai walks listeners through two exam-style case studies, highlighting the subtle but critical differences between the two. You’ll learn which clinical features, tongue and pulse signs, and classic symptoms set Wind Cold apart from Wind Heat—tips that will help you ace your exams and get better results in clinic.Show Notes:Introduction to the EpisodeDr. Lai shares his mission to make TCM concepts easier to understand and retain for students and practitioners.Quick reminder to sign up for his "Quick Win" newsletter for weekly board exam questions and explanations in under five minutes.Sign up hereWhy Wind Cold vs Wind Heat MattersThis differentiation is a frequent board exam topic and an everyday clinical challenge.Dr. Lai explains that though symptoms can overlap, recognizing key differences is essential.Case Study 1: Wind Heat Pattern25-year-old grad student, Tracy: mild sore throat, mild fever, nasal congestion, slight red tongue tip, thin yellow coating, floating and slightly rapid pulse, spontaneous sweating, scratchy throat.Classic Wind Heat symptoms identified: yellow tongue coat, red tongue tip, fever, sore throat, floating-rapid pulse and sweating.Dr. Lai breaks down the pathophysiology—how Wind Heat impairs the lung’s descending and dispersing function, resulting in upper body symptoms.Case Study 2: Wind Cold Pattern37-year-old PT, Raffi: body aches, runny nose, congestion, chills, cannot get warm, mild scratchy throat, no sweat, no thirst, pale tongue with thin white coat, floating and tight pulse.Hallmarks of Wind Cold: tight pulse, strong chills, no sweating, pale tongue, thin white coating.Discussion on how these findings help rule out interior cold and yang deficiency.Dr. Lai emphasizes the importance of tongue and pulse in differentiating cases on the exam.Quick Review & TipsKey symptoms to distinguish Wind Heat vs Wind ColdThe importance of tongue color/coat, pulse quality, and specific symptom presentations.How exams may offer tricky answer choices—look for the “most correct” answer based on the case details.Stay ConnectedSign up for Dr. Lai’s Quick Win Newsletter for more board exam questions and explanations.www.studyacuwithme.com/quickwinResources Mentioned:Study Acupuncture with Me WebsiteQuick Win NewsletterThank you for listening!If you enjoyed this episode or found it helpful, please subscribe, share, and leave a review. Until next time—good luck with your studies and clinic, and happy studying!

Episode Summary:Welcome to another insightful episode of "Study Acupuncture with Me". In this episode, we're diving into the intricacies of Heart Yin Deficiency, a common pattern in both clinical practice and board exams. We're going to talk about Heart Yin Deficiency in terms of Pattern identification and potential causesKey Topics Discussed:Introduction to Heart Yin Deficiency:Overview of heart functions in traditional Chinese medicine, focusing on the heart's role in governing blood and housing the Shen (spirit).Heart Yin vs. Heart Yang:Explanation of how Heart Yin and Yang are complementary forces, with Yin nourishing and anchoring the heart, and Yang propelling physiological activity.Signs and Symptoms:Common manifestations include palpitations, insomnia, anxiety, and dry mouth, with specific signs such as a tongue without coating and a floating, empty pulse indicating Yin deficiency.Causes:Discusses stress, overwork, and external factors like heat as primary causes of Heart Yin Deficiency.Differential Diagnosis:Differentiating insomnia from Heart Yin Deficiency and Heart Blood Deficiency based on sleep patterns.Recommendations:Importance of consulting an acupuncturist for personalized treatment, with points like Ren 4, Ren 14, and Spleen 6 highlighted for nourishing heart Yin.Additional Resources:Sign up for my weekly newsletter featuring a quick win with one multiple-choice practice question and explanation: www.studyacuwithme.com/quickwinFeel free to reach out with feedback or questions about the topics discussed in this episode. And don't forget to subscribe to our podcast and join the conversation in the comments below! Happy studying!