Stuff Your Doctor Should Know

In this episode, Constantine Kanargelidis returns to talk about why carbs have such a bad reputation and what's really causing issues like insulin resistance. We'll dive into how carbs actually work in our bodies and clear up some common misconceptions. And we will dig deep into how someone who has been low carb for long periods of time can safely train their liver’s to utilize glucose well. Check out Constantine’s latest article on SubStack Psychiatric Disorders HERE Check out Constantine’s episode with Georgi Dinkov’s Maintain your brain HERE Check out Constantine’s most viewed article HERE Also mentioned in the podcast use Constantine’s coupon codes for these product discounts DEAN for Ona’s and for LifeBlud Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

(art work by Kathleen DiBerardino to buy click HERE)If you’ve been following my show, you’ve had no shortage of progesterone chat for just about everything. Got dry skin? Progesterone. Got cramps? Progesterone. Got a broody chicken? Progesterone. And in the fabulous words of today’s guest, “take progesterone until it goes away.” But have you ever heard of progesterone for schizophrenia? Bipolar disorder? Mental health disorders? Well hold on to your hormones, you won’t believe what Doris King-Chen has in store for you. Doris King-Chen is an independent researcher, a certified mental health professional and a bipolar disorder survivor. You can reach Doris here:Email:  doriskingchen@gmail.comWebsite:  doriskingchen.comYouTube:  youtube.com/@doriskingchenFor more reading on mental disorders also read HEREhttps://constantinek.substack.com/p/psychiatric-disorders "Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." -3 John 1:2Also mentioned in the podcast:Jigsaw Health is offering $15 towards their Ultimate Magnesium Bundle. Use code KITTY15 And Ona’s is still offering the 20% off of the Luna Oil 5% spearmint, my personal favorite. Use coupon MAGPRO Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

In the vast realm of minerals, few shine as brightly as magnesium. Often overlooked but indispensable, magnesium plays a pivotal role in numerous biochemical processes within the human body. From aiding in sleep regulation to supporting cardiac health, the benefits of magnesium are as diverse as they are essential. But you don’t often hear about the importance of magnesium and hormones and specifically, progesterone. In this episode, we're joined by Patrick Sullivan, owner of Jigsaw Health, to delve into the lesser-known benefits of magnesium. While I shed light on magnesium's correlation with progesterone and hormones.Let's celebrate Magnesium May Madness together. Use the Jigsaw Health Kitty15 coupon to enjoy $15 off the comprehensive Jigsaw Ultimate Magnesium Bundle. This bundle follows a 4-step protocol, ensuring the right magnesium forms at the optimal times of the day for your well-being:Step 1: Start your day with MagSRT® to energize and nourish your body. (With or without methylated b’s)Step 2: After lunch, support brain health and memory with Jigsaw Brain Boost™.Step 3: Apply MagRelief™ lotion post-exercise or as needed to areas like legs, feet, and shoulders.Step 4: About 30 minutes before bed, calm brain chatter and promote better sleep with Jigsaw MagSoothe®.Plus, Ona's Natural offers a 20% discount on Luna Oil 5% spearmint. Use MAGPRO coupon and enhance absorption by combining it with progesterone for maximum effectiveness.Also, don't forget to check out the upcoming detailed magnesium benefits Substack article. It'll provide even more insights into the various benefits of magnesium, complementing our discussion here. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

"Magnesium is the ambassador of the sun, bridging the plants and the sun to birth the entire food chain for life through photosynthesis. Making magnesium the most magnanimous, majestic, magical, Magdalene, magnetic energy to birth life. As the sun goes through the 12 houses on the zodiac, it’s no coincidence that magnesium is number 12 on the periodic table, bringing life to the 12 meridians to light up the 12 cranial nerves to radiate the 12 organ systems with the magnetism of magnesium bringing life to every trillion billion cells in our body." - Dr. SeligYou can reach Dr. Selig HEREALSO mentioned in the podcast USE coupon code KITTY15 to get $15 off your order of JIGSAW Health magnesium products. The Ultimate Magnesium Bundle is my favorite! CLICK HERE Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Thrilled to welcome back our esteemed guest, Dr. Igor Tabrizain! With a diverse expertise spanning General Physician Training, Hospital-based Anaesthetics, and Intensive Care, Dr. Tabrizian excels in tackling intricate medical challenges. Renowned as a leading authority in Hair Tissue Mineral Analysis (HTMA), he has conducted over 15,000 tests, making him a pioneer in this field. For unparalleled insights and clinical applications of HTMA, Dr. Tabrizian stands out as a top-tier medical practitioner. Connect with Dr. Tabrizian today for expert guidance. HERE.These are the documents Dr. Tabrizian wanted to share with the listeners who were not able to watch the video version of this show.Don’t forget about ONA’S SPRING SALE RIGHT NOW! Use coupon code SPRING20 for 20% off your whole order. SHOP NOWAdditionally highlighted in the podcast, I'm extending an exclusive offer: as a founding member of my Substack, you'll receive two DUTCH Test reviews annually. With my expertise, having reviewed and interpreted over 500 DUTCH labs, and providing over 20 hours of precision analytical instruction, you'll gain invaluable insights. Correspondence will be facilitated through direct messages (DMs) via Substack. Join today to leverage this opportunity for personalized DUTCH Test analysis and guidance. 👇🏽 Images and documents shared from Dr. Tabrizian Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Meet Salome Masghati, MD, FACOG She joins us to talk all things hysterectomy.“I became a physician to help patients live their health potential to the fullest and gain back autonomy over their life. I don't look at symptoms alone but take a deep dive into your individual story and path leading you to this point.I rely on your motivation and dedication in doing the work that it takes to get better. When you work with me, you will receive a highly customized program tailored to your needs based on the most advanced diagnostic testing and therapeutics available.” You can reach Dr. Masghati HEREUse your Ona’s coupon code for a 15% discount on the new FAVORITE, 5% Luna Oil spearmint! Coupon code is BALANCEThe new podcast feed for is https://api.substack.com/feed/podcast/2173528.rssTo subscribe to Constantine’s Substack you can do that HERE Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

This episode is STELLAR!DR. Igor Tabrizian profoundly influenced my health journey in a personal and meaningful way. It's challenging to express my gratitude for the invaluable gift he unknowingly bestowed upon me. I feel fortunate that his knowledge goes beyond the conventional medical education, which relies on pharmaceutical company teachings. Comprehensive biochemistry should be an integral part of medical education, and doctors like Igor Tabrizian, true health champions, deserve recognition and promotion.You can reach Dr. Tabrizain HEREHave you used your Ona's Coupon BALANCE and tried the new Luna Oil 5% spearmint or the new Luna Snow 10% oil!YOU ARE MISSING OUT! SHOP NOW Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Jason Hommel, Author of the book The Copper Revolution, is here to tells us about his book, his group and his revolution.You can join the Facebook Group HEREYou can order his book HERECheck out Ona's new Luna oil 5% spearmint and the newly formulated 10% Luna Snow HERE use coupon code BALANCE for 15% offSubscribe to my new 'Stuff Your Doctor Should Know' Substack HERE Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

The creator of the DUTCH puts out a statement on topical progesterone based on their data and rocks our world a little. Welcome back Pharmacist Carol Petersen, she helps shed light on this new information. You can reach Carol HERE and read her recent article HEREYou can see the DUTCH/Mark Newman statement and data HERE and HERE Healthy Gut Girl's Substack HERE Check out Ona's new products HERE Use coupon code BALANCE for 15% offFollow Healthy Gut Girl on IG HERE Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

The significant revelation from my comprehensive battery of tests was conducted with the aim of shedding light on and substantiating the often-misunderstood nature of menopause as a condition characterized by low estrogen levels. In a time when many healthcare professionals tend to prescribe estrogen supplements solely based on low blood lab results, sometimes neglecting the importance of progesterone, this development is a potentially positive stride in the right direction. It serves as an opportunity to demonstrate to these practitioners that the key lies in achieving a harmonious balance between both progesterone and estrogen.The pro-metabolic community does not vilify estrogen. Rather, it emphasizes the vital need to comprehend the potency and risks associated with estrogen when it operates without the counterbalance of progesterone. It's essential to recognize that unopposed estrogen in various bodily tissues can pose as much of a danger as it does in the context of breasts or the uterus.DISCLAIMERThis podcast interview featuring Georgi Dinkov aims to provide a technical and educational conversation. It's important to note that Georgi Dinkov does not provide interpretations for laboratory results. The information presented here is not intended to replace your medical diagnostic tests, nor should it be considered a means to treat, diagnose, or cure any medical conditions, imbalances, or disorders. Both Healthy Gut Girl and Georgi Dinkov strongly advise that you consult with a medical professional for proper guidance regarding your diagnostic laboratory tests.Interested in the Steroid Tissue Test click here Check out HGG's new website and book your Gut and Hormone Rehab Program HERE use coupon code ED100 for $100 off!!Check out HGG's new product recommendation page HERESupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Welcome back to Constantine Kanargeledis. Join us to talk about:Running on adrenalineDifference between energy & adrenalineThyroid energyDhea & CortisolLow grade infectionChronic fatigueCarbohydratesTo subscribe to Constantine's substack click HEREALSO mentioned in the podcast us.onasnatural.com USE COUPON CODE DEAN for 15% offAnd check out HHG's new website and sign up for the Gut & Hormone Rehab Program HERESupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Mike Fave, independent researcher and nurse, returns to share his wisdom on men’s health.gut healthtestosteronemetabolismgoutand more!To reach Nurse Mike, https://www.mikefavenp.com/listen to Mike’s popular podcast herehttps://www.mikefavenp.com/?page_id=17also mentioned in the episodeUs.onasnatural.comSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Dr. Scott Resnick first trained in General Surgery, followed by board certification as an OB/GYN where he focused on minimally invasive surgery and the non-surgical management of pain syndromes. He has been a leader in the use of hormone management, using bioidentical hormones exclusively in his practice since 2001. He completed a fellowship in Antiaging and Regenerative Medicine in 2104 and has been practicing Functional Medicine for more than a decade.Recently he has been working with a Canadian company, developing AI to refine treatments for mood disorders using Functional thinking and practices. His personal and professional mission is to democratize medicine, providing opportunities for individuals to turn around their health without drugs when their conventional doctors have failed. He believes that by using a systematic, scientific approach to wellness, and supporting outcomes with computer learning, we can transform medicine from a drug-focused practice to one in which true healing occurs using diet, herbs, hormones, supplementation, and mind-body practices.You can reach Dr Resnick HEREwww.scottresnickmd.com: This blog site offers a link to my Free E-Book "Think Different: Move Beyond Fatigue by Changing Your Perspective" This is an interesting, simple, and valuable book.IG: @docscottmd. Short videos and photos of how I eat.FB Group: Fatigued to Fantastic. Addresses chronic fatigue.YouTube: https://www.youtube.com/channel/UCYRk1fqdYGXRGNkvi_Kqt5wwww.fatiguetofantastic.com. I am launching a course that is unique in that it guides individuals to decrease fatigue and improve mood using self-assessment modules, basic science education, vetted lab studies, and curated supplementation. Ongoing weekly group meetings with me will provide community and ongoing support. Intake and outcome results will be demonstrated objectively through data collection and over time computer modeling and AI. The course, to include all testing, supplementation, and weekly meetings with the doc, will be $4000. Listeners from your podcast will have the course offered for only $2000 and will have the privilege to be included as "founders" of the prototype course that in time will democratize medicine.Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Bryan has been in the health and wellness world for 20 years and has been coaching prometabolic health since 2014.He has numerous certifications in nutrition, fitness training, hands on therapy, pain science, injury rehab, and applied neuroscience.He has taught nutrition and neuroscience to multimillion dollar corporations and countless private clients.You can reach Bryan hereIG: @performanceneuroFB: performanceneurocoachingTwitter: @per4manceneuroAlso mentioned in the podcast Kitty Bloomfield's coupon for our listeners NU10https://www.nustrength.com.auSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Kicking off SEASON 10 and Thrilled to have independent researcher Georgi Dinkov, back for the 3rd time to talk about his new Bio Analysis hormone tests using Hair and Nail tissue.Research and diagnostic lab history being made RIGHT HERE!Join me and Georgi as he breaks down every aspect of this testing that will revolutionize diagnostic hormone health and we will dig deeper into pharma ESTROGEN MYTHS.You can reach Georgi herehaidut.meYou can order Georgi's tests herehttps://idealabs.ecwid.com/Mineral-Analysis-hair-or-toe-nail-p439014728You can reach Kitty Bloomfield's NuStrength Win at Life program here and use NU10 for a discounthttps://www.nustrength.com.au/16weekprogramSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Jay Feldman joins us again to talk about a common diagnosis that is largely misunderstood by main stream medicine and literature. We also touch on the role estrogen plays in autoimmune conditions. Reach out to Jay!"If you’re ready to take the leap from restriction and get your energy back with some extra guidance, check out our Services.And if you’d like to get started on your own, feel free to take a look at the Health Topics page and Podcast, and sign up for a free Energy Balance mini-course below, where you’ll discover how virtually all of our symptoms and conditions come down to a lack of energy and what the most important things are that you can do to maximize our cellular energy and reverse these issues."https://www.jayfeldmanwellness.com/Also mentioned in the podcast Ona's Starter PackUSE COUPON CODE ONASSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

A very warm welcome to the sassiest Aussie around, Kitty Bloomfield. She joins us to chat aboutweight losstoning uprestoring your metabolismdisciplinewhy most of us need a coach to hold us accountableYou can reach Kitty B HEREAND USE coupon code NU10 to get a discount on Kitty Bloomfield’s Nustrength programshttps://www.nustrength.com.au/also follow Kitty B herehttps://www.instagram.com/kittyblomfield/Also mentioned in the podcast use coupon code KITTY for a discount on all Ona's products HERESupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Jennifer is a health trainer and health coach who has been helping men and women improve their thyroid, hormonal health, repair their metabolisms, get out of pain, and create a healthier lifestyle by using principles of neurology and biology.You can reach Jennifer HEREand HEREAlso mentioned in the podcastuse coupon codeWISH and get a discount on Ona's Progesterone Starter PackSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Dr. Masghati joins us to talk about:FibroidsEndometriosisEstrogen and ProgesteroneAbout Dr. Masghati"My formal medical training in minimally invasive gynecology allowed me to address complex surgical emergencies and medical cases in women with endometriosis, fibroids, pelvic pain and more. But what my training lacked was skills and tools on how to support those women beyond surgery. I wanted to know how to prevent the pain, fibroids, endometriosis, breast cancer, ovarian cysts from recurring or happening in the first place. I realized that patients needed more help resolving chronic conditions. It wasn't until I applied the principles of functional medicine that I fully understood that my care had to include all health aspects including lifestyle, nutrition, environment and mindset. I learned that the body is an ecosystem and to heal it you have to connect all the dots, not just treat symptoms. After doing a functional medicine training with Dr. Daniel Kessler and the Institute for Functional Medicine, I still desired more in depth understanding of health improvement. I gained this through the Balance Protocol Institute which was a significant addition to my training.  I truly love helping patients with resolving chronic disease, hormonal imbalances, infertility and particularly Women's health related issues. Now I practice a method that addresses the uniqueness of each individual and helps to empower them with strategies to resolve illness and disease instead of treating symptoms. Discover how I can help you today by clicking on the button below!"HEREFollow Dr. Masghati HEREUSE COUPON CODE ONASfor a discount on the new ONA'S PROGESTERONE starter pack HERESupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Constantine Kanargelidis is back with 2 hours of practical tips for ASTHMA sufferers and similar issues.PLEASE subscribe to his SUBSTACK HEREALSO mentioned in the podcastUSE COUPON CODE DEAN for a discount on ONA'SMega Mucosa and Mega IgG2000 from Microbiome labssign up for free HERESupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe