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Style Your Mind Podcast

Author: Cara Alwill

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Style Your Mind is a podcast for success-driven women who want to design their thoughts, empower themselves, and build a beautiful life and career. Hosted by bestselling personal development author and entrepreneur Cara Alwill Leyba, this show is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking, and transform her life. Join Cara each week for powerful conversations, uplifting interviews, and a mega dose of inspiration.
102 Episodes
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I love to set my intentions at the top of each month. It helps me stay focused and in alignment with whatever I want to bring to fruition for myself. Intentions are different than goals. In fact, I much prefer setting intentions because they allow me to stay in a high vibe without attaching myself to a specific outcome. For me, a goal can limit me and cause me to think there's just one to do something. Whereas an intention reminds me of how I want to feel, rather than what I want to achieve. And it leaves room for the universe to do it's magic! In today's episode, I'm sharing 5 tips for setting powerful intentions so that you can call more abundance, creativity, joy, and FLOW into your life. Enjoy! Enroll in the Style Your Mind Academy here.
Have you ever been curious about astrology and the "moon rituals" everyone talks about? Have you ever wondered about the difference between the full moon and new moon energies, and how you can make them work for you? In this episode, I'm sharing my passion for using the moon cycles to enhance your personal development routine. In this chat specifically, we'll dive into the power of new moon rituals and the questions you can ask yourself during the new moon phase to set your intentions and curate your world. Join the Style Your Mind Academy here.
I'm so honored to have Gina DeVee on the show today! Gina is a self-made multimillionaire entrepreneur,  business coach, and author of the brand new book, The Audacity to Be Queen. Her mission is to show women everywhere how to be Queen of their lives. “Within every woman lives a Queen,” Gina affirms, “And only from the position of Queen can you fulfill your purpose.” In becoming Queen, no longer must women pretend to be anything other than brilliant, capable and fabulous. The world needs us to own our power, raise our standards, and contribute our talents like never before, and Gina DeVee is here to lead the way. Click here to learn more about Gina's work. Buy Gina's book here.
In today's quickie episode, I'm sharing my top tips on how to gain confidence and level up your skills as an entrepreneur. The ultimate goal as a boss is to be so sure of your skills that even if someone questions them, your rock-solid confidence can't be rattled. If you're not there, it's time to get there. This power chat will show you how. To schedule your strategy session with me, email me at Cara@TheChampagneDiet.com To sign up for Amanda's money course, click here.
Enroll in Money Mentality Makeover here. Today I'm bringing you an encore episode that I feel really strongly about sharing again. It's my conversation with my friend and peer, Amanda Frances. Amanda is my most-frequent guest, I've never had anyone on the show 3 times before, so this is a big deal. She is a self-made multi-millionaire, thought leader, business coach, self-proclaimed "money queen" - and most importantly, a good friend of mine who I respect and admire very much. I decided to share this episode again because I feel like now more than ever, we are in a time where people are looking at their lives — and at whether their relationship with money and the dynamics at play in their finances do or don’t serve them, feel good to them, or work for them. Get a notebook because you're going to want to take notes for this one! Enjoy! Click here to enroll in Money Mentality Makeover and get all seven training modules plus instant access to 14 hours of bonuses
Today I'm chatting with Morgan Bloomer, stylist and buyer for Phoenix + Kate boutique, and self-proclaimed "outfit mixologist." Morgan is literally a beam of sunshine, a total girl's girl and has an eye for style AND business. She is one of my dearest clients and I've had the privilege of learning about her vision + her business from the inside out. We worked together during the Coronavirus outbreak to not only help pivot her business model in the interim, but also maintain a positive and creative mindset necessary for our current climate. In this episode, we talk about starting before you're ready, the importance of relationships in your business, how Morgan had to pivot her retail brick and mortar business during COVID-19, why the way we dress impacts the experience we have in the world, the connection between style and confidence, her brand of "closet therapy" and so much more. Grab a cocktail and get ready to dive in! Follow Morgan on Instagram here.
Click here to join the Style Your Mind Academy Nothing will ever be the same again, and the best news of all is that WE get to reimagine the future. We get to reinvent the way our businesses run, we get to find new and creative ways to connect with each other, and we get to utilize this time to reflect on everything that wasn't working before. What a gift! In today's episode, I'm talking about how to thrive in quarantine, evolve, and come out on top. Click here to join the Style Your Mind Academy!
It may feel unimportant, disconnected, or frivolous to share your work with the world right now. But can you imagine going through quarantine season without music, art, laughter, blogs, podcasts, or books? Please do not let your fear or anxiety keep you from creating your art during this season of life. The world needs your talents more than ever. You don't have to be on the frontlines to make an impact. Do what you do best, and in your own little way, you can save lives too. In today's episode, I'm sharing how to do just that, and the 3 tips you need to thrive in quarantine as a boss babe. Join the Style Your Mind Academy here. Grab my latest bestselling book, Girl on Fire, here.
If there has ever been a time to redefine the way we do business, the way we interact with our clients, and the way we show up as entrepreneurs, the time is now. The COVID-19 Coronavirus outbreak has already changed the world, and things are going to keep changing. But underneath the fear and the tragedy this unprecedented time has brought us, we have one thing we've all been begging for more of, and that is time. And this is time we'll never get back. What will you do with it? In this episode, I'm talking about how to pivot in your business, how to get creative about your work and contributions to the world, and a behind the scenes look at what I'm doing with mine. Bring a notebook for this one. Click here to check out my bestselling book Girl on Fire Click here to join the Style Your Mind Academy
It's no secret that the world is feeling anxious and uncertain right now. I'm back with another special episode to help you navigate these challenging times and stay as calm and high vibe as possible. Pour yourself a cup of coffee, take a deep breath, and dig in. Music heals, soothes, and uplifts our spirits. Click here to listen to this playlist I made you!  
Our minds are a powerful force, and we can shape them to work for us or against us. In today's episode, I'm sharing my top tips on how to stay calm and manage our fear and anxiety during scary times.  Join the Style Your Mind Academy here. Shop my Amazon store here.
This week I have an extraordinary woman joining me on the show, author Romi Neustadt. We're talking about the pressures women face to have it all, be it all, and do it all, and what it takes to create your own standards and boundaries you need to take your life to the next level. Talking to Romi is like being treated to a chat with your favorite, wiser sister, who can give you the kick in the butt you need but do it with so much love. Grab a cup of coffee and get ready to be inspired. Get Romi's new book, You Can Have it All, Just Not at the Same Damn Time here.
BIG NEWS!

BIG NEWS!

2020-01-0307:32

As you know, I love working with ambitious, motivated women through my exclusive workshops and private coaching programs help to them step into their next level, and this year, I am ready to make my work even more accessible to everyone, no matter their budget, lifestyle, or schedule.   Because I truly believe personal development should be available to everyone.   With over 6 million listeners worldwide that tune into this podcast each week for powerful conversations and a mega dose of inspiration, I knew it was time to take action on something that has been on my heart for a while - creating a supercharged community of like-minded women who are ready for a change.   Together, we're going to blow the doors off 2020 and make this our best year ever.   Click here to learn more about the academy and join us for less than $20 a month (!!!!!)   I created the Style Your Mind Academy for women on the edge of change, who are seeking ongoing, ridiculously affordable, accessible education, coaching, and empowerment on a monthly basis.   Think of this as a no-brainer upgrade to your current personal development routine. For less than $20 a month, you will have access to monthly tools including 2 LIVE calls with me, guest coaches and experts, monthly themes with worksheets and coaching tools to help you style your mind, elevate your thoughts, and receive the support and coaching you need to live your absolute best life.   The doors are open and our first call is happening in a few days! Click here to join us.   I cannot wait to do this with you!
Welcome to the last episode of the decade! How wild is that to say out loud? In today's conversation, I'm sharing my personal rituals for getting ready for a powerful new year. If you're looking for some clarity and support around how you want 2020 to look and feel, this episode will help get you focused and aligned so that you can make this your best year yet. This episode is sponsored by Stephanie Catalano of Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. This is accomplished through her books, courses, coaching, and counseling. Check out Stephanie's 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at themindfulliving.com and on Instagram @mindfulliving.now
In order to make lasting changes and upgrades to our lives, we must first change and upgrade our mindset. There are core beliefs needed to weather the inevitable storms and push through the challenges that present themselves when we're on the path to living better. Life is not all roses and champagne, but with the 3 truths I'm sharing in today's episode, you're sure to remain more optimistic and feel more empowered as you handle whatever comes your way. This episode is sponsored by Stephanie Catalano of Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. This is accomplished through her books, courses, coaching, and counseling. Check out Stephanie's 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at themindfulliving.com and on Instagram @mindfulliving.now
I don't know about you, but I am guilty of what I refer to as, "future tripping." This is where you start to think WAY too much about the future, and almost obsess about things that haven't even happened yet - or may never happen! Future tripping can cause anxiety, because we take ourselves out of the moment. I find I'm much more at peace, much more creative, much more focused, and much more powerful when I can just be in the NOW. When I can be mindful of the present moment and truly sink into that.   I have a very special guest today that I'm so excited to share with you. We are going to dig into this topic, as well as so many other aspects of mindfulness and what it looks like to feel more present, so that you can create the life of your dreams.   Stephanie Catalano earned a Master’s-Degree and is a Licensed Clinical Social Worker, Life Coach, and Author. Stephanie founded Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. She is all about helping you overcome any barriers, blocks, or beliefs that have held you back so that you can move forward in your life, turn your dreams into reality, feel good, and live your life on purpose, with purpose. This is accomplished through her books, courses, coaching, and counseling. Stephanie has a 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at themindfulliving.com and on Instagram @mindfulliving.now
Ladies, I have SUCH a treat for you today! I'm thrilled to bring you a very special guest, Jessica DeBry, Amazon bestselling author and owner of Soulfluential Publishing. So many of you want to add "bestselling author" to your title, and Jessica is going to help you do it. Head to Soulfluential Publishing to learn about Jessica's services and apply to be featured as a contributing author in her collaborative group project, The Bestseller Collective. Click here to take advantage of her very special offer, exclusively for Style Your Mind listeners.
In today's episode, I'm sharing my top tips on how to manifest everything you need (which may be different from what you thought you wanted!). We'll dive into how to rearrange your relationship with goal setting and leave room for more magic in your life. Click here to learn more about the Girl on Fire mastermind and apply for a spot!
It’s incredibly important to speak our dreams into existence. That means speaking positively and optimistically about the things we want, and talking about them with certainty that they will happen. Of course, we must do the work, but the way we speak about our dreams is crucial to their success. We must believe, beyond a shadow of a doubt, that we will experience good things that help drive our vision forward. We must believe that the right people will show up, at the right time, and guide us on our journeys. We must believe that we will be successful, and we must be bold enough to say it out loud. In this episode, I'm sharing my tips on how to do just that. Grab a pen and a notebook and get ready to dive in! This is a good one. My new bestselling book, Girl on Fire, is out now. Click here to grab it!
Around 2014, I met a woman named Noelle Santos on the internet. Neither of us can recall exactly how we “met,” but we both recall Noelle contacting me through Snapchat, asking for advice around an idea she had to bring a bookstore to the Bronx, where none existed at the time. At the time, Noelle was working a cushy, corporate job on Wall Street, earning six-figures and putting her accounting degree to good use. She was comfortable, but after seeing a petition on Facebook to urge her local congress members to build a bookstore in the Bronx after the last Barnes & Noble went out of business, she became extremely uncomfortable. The Bronx is a borough of 1.5 million people and ten colleges, and also Noelle’s hometown, where she currently lives. Furious and frustrated, she signed the petition, but immediately decided she wasn’t about to wait for the politics to align to get her bookstore. And in that moment, she got to work. I sat down with Noelle recently at The Lit Bar, the bookstore/wine bar she built herself from the ground-up five years later after crowdfunding support and a whole lot of hustle. As we sipped on our wine (she had a Cab, I had a Chardonnay), we reminisced on those earlier conversations we had as she was rallying to get the store created. We talked about the importance of choosing yourself to get things done. We talked about the criticism she’s faced despite her good intentions, and the daily challenges that arise while embarking on a brand-new industry. Get ready for this empowering conversation! Follow Noelle on Instagram Follow The Lit Bar on Instagram Visit The Lit Bar Read more about Noelle in my new book, Girl on Fire!
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Comments (35)

Jessica Tefft

i needed this! its definitely a way i cam express myself to someone

Feb 19th
Reply

Stacia March

Great and inspiring episode!! Hearing Noelle speak passionately in ger own way about saving an industry in the Bronx is huge!! Just listening to you made me feel like dropping into your bookstore and I'm all the way in GA!! YOU are doing the DO... taking action and building your dreams on your terms with your own flavour!! Huge!!

Nov 20th
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