Style and Conversation

In this episode, we’re joined by Bianca Coats, registered dietitian of the Be Well Foundation, to break down the truth behind what it means to have balanced nutrition, debunk common food myths and fad diets, and explore the journey of nurturing a healthy relationship with food. Whether you're trying to improve your eating habits, feel more confident in your choices, or make lifestyle changes, this conversation offers practical, judgment-free advice. Listen now to explore the science of nutrition, mindful eating, and how small, sustainable changes can lead to big results.View the visual recording of this episode on my YouTube channel HERE.Keep up with Bianca:Instagram: @b.well.foundation and @eating_gods_wayWebsite: https://bwellfoundation.com/home#aboutFollow Style and Conversation:YouTube: Styled by Jessica LaurenInstagram: @styleandconversationpodFollow Jessica for style, beauty, and fashion tips on Instagram @styledby_jessicalaurenTikTok: @styledbyjessicalaurenFacebook: facebook.com/styledbyjl

The connection between mental health and physical health can easily be overlooked. From hormonal shifts to the daily weight of balancing multiple roles, women face unique mental health challenges that can significantly impact physical health. This episode kicks off our new series for Women's Health Month with special guest, Dr. Samaria Witherspoon, of Hidden to Healing.Join us as we explore why prioritizing mental wellness is just as critical as physical wellness. We’ll also discuss practical ways women can advocate for their mental health, navigate care systems, and build support networks that foster whole-body wellness.View the visual recording of this episode on my YouTube channel HERE.Visit intelligentchange.com and use code STYLEDBYJESS for 10% off your purchase.Keep up with Dr. Witherspoon:Instagram: @hiddentohealingWebsite: https://hiddentohealing.com/Follow Style and Conversation:YouTube: Styled by Jessica LaurenInstagram: @styleandconversationpodFollow Jessica for style, beauty, and fashion tips on Instagram @styledby_jessicalaurenTikTok: @styledbyjessicalaurenFacebook: facebook.com/styledbyjl

Conflict and resolution are two dynamic words that, when combined, have huge impacts on relationships. In this episode, with special guest Dr. Orpheus Heyward, we continue our relationship series by exploring what happens when conflict is avoided and unresolved, the importance of communicating with direction, and how to achieve reconciliation following conflict.View the visual recording of this episode on my YouTube channel HERE.Visit intelligentchange.com and use code STYLEDBYJESS for 10% off your purchase.Keep up with Dr. Heyward:Instagram: @ojhnextlevelWebsite: https://ojhnextlevel.com/Follow Style and Conversation:YouTube: Styled by Jessica LaurenInstagram: @styleandconversationpodFollow Jessica for style, beauty, and fashion tips on Instagram @styledby_jessicalaurenTikTok: @styledbyjessicalaurenFacebook: facebook.com/styledbyjl

I'm back for another edition of These Are My Thoughts to recap the Met Gala 2025. In this episode, we delve into the 2025 Met Gala, a night where fashion and history collided under the theme "Superfine: Tailoring Black Style." This year's event honored Black dandyism, a movement rooted in 18th-century resistance and self-expression, and celebrated the profound impact of Black men on fashion. I was enthralled with this theme, but more importantly, with the expression and embrace of Black Style. Listen now for some of my favorite looks of the evening!View the visual recording of this episode on my YouTube channel HERE.Visit brittsbodybutter.com and use code STYLEDBYJESS for 15% off your purchase.Follow Style and Conversation:YouTube: Styled by Jessica LaurenInstagram: @styleandconversationpodFollow Jessica for style, beauty, and fashion tips on Instagram @styledby_jessicalaurenTikTok: @styledbyjessicalaurenFacebook: facebook.com/styledbyjl

Friendships just hit different after thirty. Whether you're a transplant trying to nurture new friendships, navigate conflict in a longstanding friendship, or determine which friends to include on that upcoming birthday trip, this episode covers it with our special guest, my best friend, Megan Greene. We're continuing our relationship series by going back to the very first episode of Style and Conversation—Friendship After Thirty.View the visual recording of this episode on my YouTube channel HERE.Visit intelligentchange.com and use code STYLEDBYJESS for 10% off your purchase.Visit vitauthority.com and use code STYLEDBYJESS for 15% off your purchase.Keep up with Megan:Instagram: @themegansimoneFollow Style and Conversation:YouTube: Styled by Jessica LaurenInstagram: @styleandconversationpodFollow Jessica for style, beauty, and fashion tips on Instagram @styledby_jessicalaurenTikTok: @styledbyjessicalaurenFacebook: facebook.com/styledbyjl

Style Crew, the episode was so good, we had to run it back! We're currently in our relationship series, and the path to love and parenthood is often not a linear one. For some of us, it happens later in life. So what better way to continue this series than by discussing marriage and babies after thirty?In this episode with Samjah Iman, she shares her journey to parenthood at thirty-nine years old, how she came to embrace the idea of marriage, why she's glad she postponed both experiences later in life, and why she prioritizes herself first.View the visual recording of this episode on my YouTube channel HERE.Visit intelligentchange.com and use code STYLEDBYJESS for 10% off your purchase.Keep up with Samjah and all of her endeavors:Website: blackwomenforself.org and stnoircafe.comInstagram: @samjahiman, @blackwomenforself, and @stnoircafeFollow Style and Conversation:YouTube: Styled by Jessica LaurenInstagram: @styleandconversationpodFollow Jessica for style, beauty, and fashion tips on Instagram @styledby_jessicalaurenTikTok: @styledbyjessicalaurenFacebook: facebook.com/styledbyjl

When you hear the word "dating" come up in conversations these days, oftentimes you'll hear exasperated sighs, followed by stories of disappointment. But, for better or worse, what if we're exaggerating the negative dating experiences and not taking the right action to highlight the positives in the journey to finding love?In this episode, we're sitting down with Professional Matchmaker of The Broom List, Tennesha Wood! The Broom List is the first and only matchmaking firm dedicated to pairing educated, successful, marriage-minded Black singles. Listen now for practical wisdom, optimism, and a joyful narrative that will help to guide you on the journey to love.View the visual recording of this episode on my YouTube channel HERE.Visit armoireboutique.com and use code JESS10 for 10% off your purchase.Visit brittsbodybutter.com and use code STYLEDBYJESS for 15% off your purchase.Keep up with Tennesha:Website: https://tenneshawood.com/the-broom-list/Instagram: tenneshawoodFollow Style and Conversation:YouTube: Styled by Jessica LaurenInstagram: @styleandconversationpodFollow Jessica for style, beauty, and fashion tips on Instagram @styledby_jessicalaurenTikTok: @styledbyjessicalaurenFacebook: facebook.com/styledbyjl

Have you ever experienced a season in which you struggled to feel fierce? Did you have a moment when you questioned if a favor was for you? You're not alone, and this is precisely why our guest of this episode, Jerica Henderson, wrote her book and why you'll love this episode!Listen now to hear a discussion on self-esteem, embracing your quirks, building community, and finding your identity in Christ.Visit intelligentchange.com and use code STYLEDBYJESS for 10% off your purchase.View the visual recording of this episode on my YouTube channel HERE.Keep up with Jerica on Social Media:Instagram: @iflyinjuly., @fierceandfavoredenterprisesTikTok: jericaevonPurchase her book: #FierceandFavored: A Guide to Embracing Your True Identity in Christ.Follow Style and Conversation:YouTube: Styled by Jessica LaurenInstagram: @styleandconversationpodFollow Jessica for style, beauty, and fashion tips on Instagram @styledby_jessicalaurenTikTok: @styledbyjessicalaurenFacebook: facebook.com/styledbyjl

Style Crew, I'm trying something different with this episode and introducing a new series - These Are My Thoughts. The foundation of the podcast has not changed, but from time to time, I'll record an episode recapping one of my favorite shows and/or sharing my thoughts on a social topic.In this episode, I'm recapping MAFS season 18, Phylicia Rashad's interview on the Breakfast Club, and the workplace drama between Jess Hilarious and Loren LoRosa. Listen now for a few laughs and real conversation!7:54 - MAFS Recap51:00 - Phylicia Rashad Breakfast Club Interview58:00 - Jess Hilarious vs Loren LoRosaView the visual recording of this episode on my YouTube channel HERE.Episode Resources:2 Hard Pills to Swallow for a Successful Marriage - By a Psychologist, by Mark TraversFollow Style and Conversation:YouTube: Styled by Jessica LaurenInstagram: @styleandconversationpodFollow Jessica for style, beauty, and fashion tips on Instagram @styledby_jessicalaurenTikTok: @styledbyjessicalaurenFacebook: facebook.com/styledbyjl

What do you do not if life happens, but when life happens? What values keep you anchored? What lifts you up in low moments? This episode explores each of these questions with special guest, Licensed Professional Therapist, and Executive Coach Robin May, as we continue our series, Resolutions For Your Life Beyond The Year.Robin teaches others to live intentionally, and after hearing this episode, you'll be on fire to do the same! Listen now to determine what your five balloons are.View the visual recording of this episode on my YouTube channel HERE.Keep up with Robin on Instagram at @robinmayonline.Website: robinmayonline.comFollow Style and Conversation:YouTube: Styled by Jessica LaurenInstagram: @styleandconversationpodFollow Jessica for style, beauty, and fashion tips on Instagram @styledby_jessicalaurenTikTok: @styledbyjessicalaurenFacebook: facebook.com/styledbyjl

We're continuing our "Resolutions For Your Life Beyond The New Year" series in this episode with Spiritual Strategist Tanisha Yorrick-Allen. You might be thinking, what is a Spiritual Stragetist? I'm glad you asked! Have you found yourself with multiple visions but no idea how to execute them? Have you looked up day after day with nothing on your to-do list accomplished? Then this episode is for YOU!Tanisha specializes in helping her clients get activated to walk out their purpose and be successful in doing so. Listen now to implement a spiritual strategy for your life!View the visual recording of this episode on my YouTube channel HERE.Keep up with Tanisha Instagram at @yourothermind and YouTube at @yourother.Website: yourothermind.coFollow Style and Conversation: YouTube: Styled by Jessica Lauren Instagram: @styleandconversationpod Follow Jessica for style, beauty, and fashion tips on Instagram @styledby_jessicalauren TikTok: @styledbyjessicalauren Facebook: facebook.com/styledbyjl

Love is in the air, and we're celebrating with our very first Valentine's Day episode, where I'm counting down my top 10 Black Rom-Coms and romance films that feature Black leads! Listen now for nostalgia, romance, and comedy!View the visual recording of this episode on my YouTube channel HERE.Follow Style and Conversation:YouTube: Styled by Jessica LaurenInstagram: @styleandconversationpodFollow Jessica for style, beauty, and fashion tips on Instagram @styledby_jessicalaurenTikTok: @styledbyjessicalaurenFacebook: facebook.com/styledbyjl

*Trigger Warning: This episode contains a discussion of suicidal thoughts. If you, or someone you know, is struggling with suicidal thoughts, please dial 988 for the Suicide and Crisis Lifeline.We're coming in strong for season two with special guest Shannon Williams. Known as "Mrs. ChoosePeace," she is the motivational speaker behind her brand, Peace Over Problems.I wanted to open the new season with this episode because we're at a time at the beginning of the year when we may be executing our vision(s) for the year. We've all had a vision placed on our hearts at one point or another, but what happens when we face adversity on this journey or fear sets in? Do we still pursue the vision?Listen to this episode now to discover how you can still pursue the vision in your heart.View the visual recording of this episode on my YouTube channel HERE.Keep up with Shannon on Instagram at @peaceoverproblemsco and on Facebook at Peace Over Problems Co.Website:www.peaceoverproblems.coFollow Style and Conversation:YouTube: Styled by Jessica LaurenInstagram: @styleandconversationpodFollow Jessica for style, beauty, and fashion tips on Instagram @styledby_jessicalaurenTikTok: @styledbyjessicalaurenFacebook: facebook.com/styledbyjl

Style Crew!! It's been a few months, and I've missed you all. I'm back with some exciting announcements ahead of the season two premiere. Listen now and set your calendars for the season two premiere on Thursday, February 6th, at 11 a.m. EST.View the visual recording of this episode on my YouTube channel HERE.Follow Style and Conversation:YouTube: Styled by Jessica LaurenInstagram: @styleandconversationpodFollow Jessica for style, beauty, and fashion tips on Instagram @styledby_jessicalaurenTikTok: @styledbyjessicalaurenFacebook: facebook.com/styledbyjl

Style Crew! The season finale of season number one is here! I've learned many lessons along the way, some that can be applied to podcast hosting but many that can also be used to navigate life's adversities and necessary adjustments.I'll ask you for the last time in 2024; listen now and share with a friend.Thank you so very much for your support this season, and I look forward to connecting with you further for the launch of season two in February 2025!View the visual recording of this episode on my YouTube channel HERE.Follow Style and Conversation:YouTube: Styled by Jessica LaurenInstagram: @style_andconversationpodcastFollow Jessica for style, beauty, and fashion tips on Instagram @styledby_jessicalaurenTikTok: @styledbyjessicalaurenFacebook: facebook.com/styledbyjl