In this introductory episode of Subconscious Sessions, I outlines the podcast’s focus on dreams, especially lucid dreaming. I start the process of sharing my 16-year journey with dreams, my background in psychology, and briefly introducing why the subconscious deserves much more focus and attention than we currently give it. The episode covers what this podcast is, what I hope to achieve from this, competing theories of why we dream, and personal anecdotes demonstrating the power and control possible in lucid dreams. As well as the practical benefits listeners can gain, such as emotional growth, creativity, and starting the journey to reaching into the untapped potential of the human brain. I finish by teasing future episodes that will delve into neuroscience, the importance of dream interpretation when it comes to emotional and mental growth, methods for attaining the ability to lucid dream, and what part your subconscious has evolved to play in your life.