Subira with Christine Wothaya

/sᴜʙɪ.ʀᴀ/-ᴋɪsᴡᴀʜɪʟɪ-ᴘᴀᴛɪᴇɴᴄᴇ,ᴘᴇʀsᴇᴠᴇʀᴀɴᴄᴇ,ɢʀɪᴛ A Kenyan-Bred podcast focused on learning how to love better. Get the best out of the relationship with yourself and with others through WHOLESOME LOVE. ❤️❤️Because love is patient❤️❤️

WHY YOUR MARRIAGE WILL LAST FOREVER

My biggest realisation on how people have long lasting marriages. REFERENCES Ephesians 5:21-33 - The Face of Marriage 2 Timothy 1:7 - The Power in Us

12-11
16:19

LOVE THY NEIGHBOUR

What the gift of community means to me. Mind, Body & Spirit Connection Sequel Content from Get us Out of Here - Maria Simma and Nick Fitz

04-24
35:20

HOW SEX BECOMES DANGEROUS

Let's talk about sex! How do we misuse this gift in society today? No judgment at all. Let me know your thoughts,❤️

03-27
57:36

OUR SPIRITUAL CONNECTION WITH FOOD

What exactly does food mean to us? The way we relate with our food affects our spirit. Quite interesting😀 PODCAST RESOURCES 1. Get us Out of Here by Maria Simma and Nicky Eltz - PG 50 2. The Dr Daf Show by Dr Michelle Daf 3. Sadhguru

03-13
54:03

OUR LOVE-HATE RELATIONSHIP WITH ALCOHOL

PODCAST RESOURCES 1. Unit the Podcast - EP 3 (POD & YT) 2. Get us Out of Here by Maria Simma and Nicky Eltz - PG 69

03-06
48:35

WITH A PSYCHOLOGIST: LEARNING OUR ANGER

Everything you wanted to know about the emotion of anger. From a Psychologist!😍😍😍What it feels like, what it looks like, where it takes us and how to manage it. Lynn Mathenge, the psychologist. You can contact her at lynnmathenge082@gmail.com PODCAST RESOURCES 1. Mucha Mlingo - for emotional intelligence knowledge and classes (PRO)

02-27
01:10:09

HOPE: WHAT IT ACTUALLY MEANS + MY NO 1 APPLICATION TIP

Hope by the definition of Religion . Hope by the definition of science ie Emotional Intelligence. They actually compliment each other😍😍 PODCAST RESOURCES 1. The Fr. Mike Schmitz Catholic Podcast (POD) 2. Emotional Intelligence: Optimism by The Centre For Leadership Studies (ARTICLE) 3. Loving Bravely by Dr Alexandra H. Solomon (BOOK) 4. St. Cajetan Intercessory (PRAYER)

02-20
24:25

BLACK / WHITE, GOOD / BAD: THE PROBLEM WITH LINEAR THINKING

Here is a description of the concept on Dialectic Approach and how it has worked for me. Enjoy this episode! PODCAST RESOURCES Loving Bravely by Dr Alexandra H. Solomon (BOOK)

02-13
34:12

JUST US: WHY I LIVE BY THESE 4 WORDS

This episode's inspiration was from THE FR. MIKE SCHMITZ CATHOLIC PODCAST. Episode title - The Virtue that takes Virtue to the Next Level. Enjoy💙💙

01-16
27:45

WITH MY SISTER : OUR PAST YEAR PT 2

Can we have some more laughs? Yeeeees!!! Welcome to Part 2 with my dearest😘

01-07
58:50

WHAT ABOUT SEX (UPDATED VERSION)

Indulge me as I share on aspects such as sexual liberation, masturbation, pornography and multiple sex partners. How do these affect the growth of our minds, bodies and spirits?

11-29
58:06

WITH MY SISTER: THE PAST YEAR PT 1

Today I have my dear sister on the podcast. We are talking about the just passed year 2022. Enjoy our banter😋

01-03
57:33

TIPS & POINTERS: I HAVE BEEN A WIFE FOR 5 MINS SO...

Hello! The things I needed to hear before I got married to the LOML. PODCAST RESOURCES: The Feminine Impression by Dr. Michelle Daf.

12-28
56:36

JUST US: THE GIFT OF LOVE

A Raw, Straight-from-the-Heart Conversation on what love means to me.

10-24
33:36

JUST US: OUR LIFE STORIES ARE OUR HEALING

We show up us our life stories. That is what Dr Alexandra H. Solomon says. Join me as I share my experience and lessons in reading this chapter in her book (LOVING BRAVELY) about ife stories and healing.

09-19
18:43

JUST THE TWO OF US: JOURNAL & LAUGH WITH ME

Let us journal together. Enjoy!

09-12
57:13

WITH MY PARTNER: BOUNDARIES WITH FAMILY

The greatest challenge to ever face romantic relationships, in my humble opinion😋, is the two families. This week, listen to my partner and I as we demystify this topic on boundaries with family in relation to us and how we have navigated the situation over the years. Enjoy! PODCAST RESOURCES - A FEMININE IMPRESSION ( YT & PODCAST) - STEPHAN SPEAKS (YT)

09-05
56:53

WITH MY BEST FRIEND: RELIGION, SPIRITUALITY AND ATTACHMENT

How has your religion affected who you are and how you interact with the world? In this episode, my bestie and I share our experiences with religion and finding ourselves with our beliefs.

08-22
54:19

WITH A PSYCHOLOGIST: ATTACHMENT - THE TOPIC WE ALL THINK WE UNDERSTAND - PT 2

Today we are finishing up on the topic of attachment with our amazing guest, a psychologist, Lynn Mathenge. What attachment style are you? I have an attachment style link on my IG stories. Do the test. And let us start the journey to becoming better people💐

08-15
38:17

WITH A PSYCHOLOGIST: ATTACHMENT - THE TOPIC WE ALL THINK WE KNOW PT. 1

The topic we think we understand very well. Starting from the ground up - Introducing Lynn Mathenge, our resident psychologist on the show as she explains to us the theory of attachment and how it affects us. PODCAST RESOURCES  • MTV SHUGA - Love, Sex and Money (TV Show) LOVING BRAVELY BY DR ALEXANDRA H. SOLOMON(Book)

08-01
31:08

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