Substation
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Description
Welcome to Substation, your main podcast for a holistic dive into the world of health and wellness. Join the presenters who will embark on a journey to uncover the secrets of diseases and their treatment methods, discuss the subtleties of maintaining a healthy lifestyle and reveal the secrets of a vibrant life. From fighting chronic diseases to strengthening mental health, they contain valuable information and practical advice. Tune in to meaningful discussions, interviews with experts and effective advice about your path to optimal well-being.
5 Episodes
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Hello! Today we are starting a new topic - Meals! And let's talk about food and how it affects us and our mood. Join us! Visiting Ksenia is a nutritionist.
Hello! Today we are starting a new topic - Meals! And let's talk about food and how it affects us and our mood. Join us! Visiting Ksenia is a nutritionist.
Join Elina and Masha in the Substation podcast, where they talk about the profound impact of loneliness on mental health. From discussing the stigma associated with loneliness to exploring the depths of autophobia, the presenters share their thoughts, personal experiences and practical tips on how to deal with it. Tune in to a frank conversation that aims to break down barriers and promote an understanding of mental well-being.
1Welcome to the podcast where Elina Eganshina and Maria Kravcova bring you valuable information on staying healthy in a world filled with airborne diseases. In this lighthearted and informative show, your hosts delve into the world of illnesses that spread through sneezes and coughs, making you more aware of how to protect yourself and others.
Join Elina Еganshina and Maria Kravcova in the Substation podcast, where they talk about the importance of sleep, its impact on your health and ways to solve problems related to sleep. From insomnia to restless legs - they contain valuable information and tips for a good night's sleep. In addition, they talk about how fresh air can boost your mood and energy. Tune in to lively discussions, audience calls, and expert advice on improving sleep and overall well-being.
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Thanks for the recorded podcast. It was interesting to listen. I can't say that I've heard a lot of new things. But nevertheless, it was interesting to hear about diseases and how they can be avoided. I especially liked it when the topic of covid was discussed, because I myself was ill with it
Nice job! It was really interesting to listen about sleeping. I like the idea of guests’ callings. I can’t find any minuses! Keep it up!
This is amazing! Thank you for your work!
Thank you, now I am your first follower