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Description
Success doesn’t happen all at once, it comes in doses. Success in Doses with Saley is a podcast about the small, intentional steps that lead to big achievements in career, motherhood, and entrepreneurship.
Hosted by Saley T-Uwalaka, a pharmacist, entrepreneur, and mom who has built success through resilience—navigating 25 years of kidney disease, two transplants, a career pivot at 29, caregiving for a parent, and the NICU journey of her preemie son—this show is about perseverance, ambition, and the reality of building a life on your terms.
Each episode brings unfiltered conversations with industry experts, colleagues, and friends who share real stories of overcoming obstacles, embracing uncertainty, and finding success in unexpected places. Whether you’re climbing the career ladder, balancing life’s demands, or figuring it out as you go, this podcast is your reminder that every win—no matter how small—is worth celebrating.
34 Episodes
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There was a point where life felt full… but not fulfilled. Full of responsibility. Full of expectations. Full of roles you’re doing your best to show up for every single day. And still, there’s that quiet question in the background: Is there more? In this Season 2 trailer of Success in Doses, Dr. Saley Traore-Uwalaka shares the personal story behind the podcast and the unexpected journey that came from taking a chance on something uncertain. What started as a quiet idea turned into clarity, c...
Didn’t match for pharmacy residency? Take a breath… this is not the end of your story. In this powerful bonus episode of Success in Doses, Dr. Saley Traore-Uwalaka breaks down exactly what to do next if you find yourself heading into Pharmacy Residency Phase II. Whether you're feeling disappointed, confused, or unsure where to start, this episode gives you both the mindset shift and the strategy you need to move forward with clarity and confidence. Before jumping into action, we start by addr...
This season wasn’t loud. There were no fireworks or big viral moments. But it was a season of becoming. In the Season One finale of Success in Doses, Saley reflects on what it really looks like to build something from scratch, grow through grief, and show up consistently even when the progress feels quiet. This episode isn’t a recap. It’s a reflection for anyone who is in the early stages of a dream, questioning themselves, or wondering if the small steps they’re taking actually matter. Saley...
Heading to the ASHP Midyear Clinical Meeting for the first time? This episode breaks down the five things every first-time attendee and residency candidate should know before stepping into the biggest pharmacy conference of the year. From how to navigate the residency showcase to the sessions, poster halls, and mixers that actually move your career forward, I’m giving you simple, practical advice to help you show up prepared and confident. We talk about the mistakes most candidates make, the ...
Most residency applicants show up to Midyear believing the showcase is the main event. The truth is, your biggest opportunities at the ASHP Midyear Clinical Meeting happen outside the showcase — in the hallways, the coffee lines, the poster sessions, and the conversations you don’t plan for. In this episode of Success in Doses, I’m breaking down three strategic moves every residency candidate should make to get the most out of Midyear. Whether you’re attending as a residency applicant, a new ...
In this episode, we’re talking about the side of humility no one warns you about — the part that makes you shrink yourself in the exact moments when you should be representing your experience with clarity and confidence. If you’ve ever softened the truth about what you’ve actually done because you didn’t want to sound “too much,” this conversation is for you. I break down how humility shows up in subtle ways during interviews and applications, why it holds so many residency candidates back, a...
Summary In this episode, Saley discusses the concept of fear, particularly in the context of residency applications. She emphasizes how fear can reveal what we deeply care about and how it often stems from anxiety about performance. The conversation explores practical tools for reframing fear, including naming it, preparing with purpose, and connecting to one's 'why'. Saley shares her personal experiences and offers actionable advice to help listeners navigate their fears and approach challen...
Pharmacy residency season is officially here, and so is PhORCAS. In this episode, host Saley breaks down everything you need to know to navigate the PhORCAS application with confidence. From transcripts and letters of intent to CV uploads and program-specific questions, Saley shares five practical tips that help you stand out before interview season even begins. Whether you’re submitting your first application or refining last year’s, this guide will help you avoid common mistakes, protect yo...
Summary Are you applying for a pharmacy residency and wondering what your real chances are? In this episode, Saley, pharmacist, residency coach, and founder of ReziPrep360, breaks down 10 years of match statistics, dives into the 2024 PGY-1 and PGY-2 match data, and reveals the behavioral patterns of candidates who match successfully. You’ll learn how pharmacy residency match statistics impact your application strategy and why understanding the numbers is a power tool rather than a source of ...
Summary In this episode, Saley Traore-Uwalaka discusses the essential traits and strategies that student pharmacists need to secure a match in pharmacy residency programs. Emphasizing clarity, authenticity, and discipline, she shares insights on articulating personal motivations, identifying non-negotiables, and the importance of storytelling in applications. The conversation highlights the significance of growth over perfection and the role of discipline in navigating the residency applicati...
Summary In this episode, Saley discusses the significance of networking in the residency application process, emphasizing that residency programs select people, not just applications. She provides practical tools for effective networking, including the importance of clarity, curiosity, and follow-up. Saley encourages listeners to build meaningful relationships and maintain visibility in their professional journey, ultimately aiming to help them stand out as memorable candidates. Takeaways Ne...
Summary In this episode of Success in Doses, Saley discusses the importance of mindset and program fitness for those applying to residency and fellowship programs. The conversation emphasizes the need for candidates to shift their perspective from seeking acceptance to evaluating whether a program aligns with their personal and professional goals. Key topics include understanding program missions, identifying non-negotiables, recognizing cultural cues, and trusting one's gut feelings during t...
Summary In this episode, Saley discusses the five biggest struggles candidates face during the residency application process and provides practical solutions to overcome them. The conversation covers the importance of program fitness, crafting an effective letter of intent, the significance of strong references, managing time effectively during applications, and preparing thoroughly for residency interviews. Saley emphasizes the need for clarity, creativity, and strategic planning to enhance ...
Summary In this episode of Success in Doses, Saley discusses the importance of effective time management, especially for young professionals navigating busy schedules. She shares practical strategies for managing time in a way that feels organic and sustainable, emphasizing the need to prioritize tasks, block time for focused work, and regularly audit one's progress. Saley highlights that time management is not just about doing more, but about doing what matters most and maintaining mental he...
Summary In this episode, Saley provides essential insights and strategies for pharmacy students navigating the residency and fellowship application process. Emphasizing the importance of clarity, purpose, and a personalized approach, she discusses the critical elements of crafting a compelling CV and letter of intent, as well as the mental preparation needed for the emotionally taxing journey ahead. Saley encourages listeners to build a support system and to approach their applications with ...
Summary In this episode, Saley Traore-Uwalaka discusses the critical importance of selecting the right references for residency and fellowship applications. She emphasizes that good performance does not automatically translate to strong letters of recommendation and outlines the qualities that make a reference effective. The conversation covers the categories of references, potential red flags to watch for, and practical steps to secure strong recommendations. By the end, listeners are equipp...
Being a mentor isn’t about having all the answers. It’s about showing up with intention, empathy, and a willingness to guide others through uncertainty. In this episode of Success in Doses, we flip the script and talk directly to mentors. You’ll learn how to identify your unique mentorship style, the essential qualities that make great mentors stand out, and practical ways to help mentees who feel unsure or stuck find clarity. Whether you’re new to mentoring or a seasoned leader, this episode...
Summary In this episode of Success in Doses, Saley discusses the importance of mentorship and how to effectively leverage mentor-mentee relationships for personal and professional growth. She emphasizes that mentorship is not just about having a powerful name on speed dial, but about actively engaging, asking the right questions, and being prepared. The episode covers how to show up as a mentee, strategies for leveraging mentors, common mistakes to avoid, and the evolving nature of these rela...
Summary In this episode, Saley discusses the uncomfortable truth about failure and its integral role in the journey to success. She shares personal experiences with failure, emphasizing that it can serve as a powerful catalyst for growth and improvement. The conversation explores the fear surrounding failure, strategies for overcoming it, and the importance of reframing one's narrative to view failure as a steppingstone rather than an endpoint. Saley provides actionable tips for listeners to ...
In this insightful episode, Saley shares her hard-earned wisdom on thriving in pharmacy residency. Drawing from over eight years of experience mentoring pharmacy residents, Saley offers ten essential doses to help you navigate the challenges of residency with confidence and resilience. From embracing humility and defining personal success to building a supportive community and seeking feedback, each dose is designed to empower you on your journey. Tune in to discover how to not just survive b...
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