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© Maxine Schuiling 2018
Description
You want to live your best life? Don't we all!
Join us here at MaxiChats as we educate, myth bust and share information on all things health and wellness.
Your host, Maxine Schuiling (BSc CEM, MCB, current MSc Clinical Nutrition), is an evidence based health blogger over at Sugarfree Sundays. Each week she chats to interesting experts and shares her musings on a broad range of topics in the realm of physical and mental health.
Diets, mindfulness, macros, weightlifting vs cardio... if you feel like internet is flooded with a confusing mess of 'health info', then this podcast is for you!
We break things down into easily digestible bites, and leave you with practical pointers, with the aim of making sustainable wellness achievable (and fun!) for all.
Join us here at MaxiChats as we educate, myth bust and share information on all things health and wellness.
Your host, Maxine Schuiling (BSc CEM, MCB, current MSc Clinical Nutrition), is an evidence based health blogger over at Sugarfree Sundays. Each week she chats to interesting experts and shares her musings on a broad range of topics in the realm of physical and mental health.
Diets, mindfulness, macros, weightlifting vs cardio... if you feel like internet is flooded with a confusing mess of 'health info', then this podcast is for you!
We break things down into easily digestible bites, and leave you with practical pointers, with the aim of making sustainable wellness achievable (and fun!) for all.
27 Episodes
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What is HA? What causes it, what side effects does it have and ultimately how do you recover from it? In today’s jam packed episode we touch on all of the above and more with Nicola J. Rinaldi, PhD, author of No Period. Now What?...
The post MC #28 My Period is Missing! with Nicola J. Rinaldi, PhD appeared first on Sugarfree Sundays.
Ever feel like you’re constantly doubting your abilities and walking around with the fear of being exposed as a ‘fraud’? Imposter syndrome is real and might be holding you back or negatively affecting your mental state more than you realise. What is it, what influences...
The post MC #27 Imposter Syndrome with Dr Jessamy Hibberd, BSc, MSc, DClinPsy, PgDip appeared first on Sugarfree Sundays.
In this extremely informative episode we talk about digestive health and everything GI related. Many people experience some kind of digestive issues over the course of their life. From IBS to SIBO to just plain bloating, digestive health affects a lot of our lives and...
The post MC #26 Digesting digestive health with Kate Scarlata, RDN appeared first on Sugarfree Sundays.
With the rise of plant based diets and meat alternatives, and lots of media around this, it is easy to get lost in the noise. In this episode of MaxiChats we discuss protein requirements, how to overcome any potential limitations of plant protein sources,...
The post MC #25 Plant Power appeared first on Sugarfree Sundays.
A really practical looks at all things health and performance nutrition related, with a special focus on endurance exercise. This podcast will answer all your questions around pre and post race nutrition, carbohydrate periodisation, supplements, and it even touches briefly on REDs. If you are...
The post MC #24 When to grab the gummy bears with Rabin Das appeared first on Sugarfree Sundays.
Volume, progressive overload, and understanding the mechanisms of what grows muscle is confusing. Throw broscience, women’s health magazines and our new years resolutions of both running an ultra marathon and entering a powerlifting meet into the mix and you find yourself in bit of pickle....
The post MC #23 Muscle, marathons & more with Dr. Cody Haun appeared first on Sugarfree Sundays.
If only there were a guidebook to navigating the human experience. But there isn’t. Our minds are complex things, and looking after your mental health encompasses a wide range of things. Many of these things are in fact linked, and this episode touches on a...
The post MC #22 Honing in on your head & habits with Joe O BriEn appeared first on Sugarfree Sundays.
It is easy to over complicate things when you’re just starting out. Jordan keeps it simple and says it how it is. Having had quite an interesting health and fitness journey himself (deadlifting 4X his bodyweight, becoming a coach and now sharing all kinds of...
The post MC #21: A Month of Big Macs with Jordan Syatt appeared first on Sugarfree Sundays.
Season 2 of Maxichats health radio is HERE! Burning questions on health, wellness and nutrition are answered in interviews with experts in food science, sports science, biology and psychology, plus so much more.
The post Season 2 is HEREEEE! appeared first on Sugarfree Sundays.
Starvation mode? Broken metabolism? What ACTUALLY happens, on a physiological level, when we diet? We dive deep into metabolic adaptation with Eric Trexler, PhD, Director of Education at Stronger by Science. Covering a broad range of adaptations that occur, we also look into what we...
The post MC #20: Metabolic Adaptations to Dieting with Eric Trexler appeared first on Sugarfree Sundays.
“Boundaries are not something we set and forget. They are a continuous practice and process” – Amanda E White We chat to Amanda, therapist and owner of Therapy for Women about the importance of setting boundaries in our lives and how that can help prevent...
The post MC #19: Boundaries & Burnout with Amanda E White appeared first on Sugarfree Sundays.
In this episode we chat all about how to use a mindful approach to non-violent communication. It is SO insightful, and FULL of simple, practical things you can do in your own life starting right now to feel confident, focussed and constructive in your interpersonal...
The post MC #18: Non-Violent Communication with Oren Jay Sofer appeared first on Sugarfree Sundays.
GROWTH! It feels good to feel like we are growing as humans but how do we actually go about doing it? How do we progress? We chat about how to encourage it and use reflection to keep the ball of self improvement rolling. We also...
The post MC #17: How to Go and Grow appeared first on Sugarfree Sundays.
Today we’re discussing something that so many of us know all too well: ANXIETY. And while a lot of us experience it, not many of us are managing it as effectively as we could. The natural response is fight, flight, or really just trying to...
The post MC #16: All Things Anxiety with Kimberley Quinlan appeared first on Sugarfree Sundays.
In this episode of MaxiChats we chat about of a range of things related to achieving a health and fitness goal. There are many practical considerations, physiological factors and things to bear in mind when it comes to embarking on any sort of program, and...
The post MC #15: Coach Chats with ESG Fitness appeared first on Sugarfree Sundays.
The term ‘intuitive eating’ has been loosely thrown around for the last couple of years, but it is often out of context and misunderstood. Does it really mean eating whatever I want, whenever I want and as much as I want? Can I do it...
The post MC #14: Intuitive Eating with Alissa Rumsey appeared first on Sugarfree Sundays.
In this training focused episode of MaxiChats we chat to Harry Ranson, online personal trainer at A Taste Of Fitness, and no nonsense coach. We discuss good weight lifting programming, principles of hypertrophy and where people often go wrong, as well which supplements are worth...
The post MC #13: Training Talk with Harry Ranson appeared first on Sugarfree Sundays.
It can be tough! Staying motivated to continue with your healthy habits and taking care of yourself can become a challenge when life gets busy and rushed. And that is the thing, a healthy life means something completely different to each individual person. This is...
The post MC #12: 5 Tips for Healthy Living appeared first on Sugarfree Sundays.
Understanding the basic fundamentals of these two things can be extremely liberating. It can really remove a lot of confusion around the various ideas of what constituents a healthy way of eating. This week we try to simplify and explain some basic nutritional concepts, namely...
The post MC #11: Energy Balance and Macronutrients appeared first on Sugarfree Sundays.
In this episode of MaxiChats we actually throw it right back to an excerpt from an interview that we recorded for episode 1 (Low Carb Diets with Alan Flanagan). In that same interview we also went into the details of where the evidence currently lies...
The post MC #10: Zooming in on artificial sweeteners appeared first on Sugarfree Sundays.
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